Healthy Meals That Practically Make Themselves

[@herhomemakingheart]

Okay the ice cream scoop is the hack I never knew I needed! Thank you!!!! ❤ these meals look amazing, I just found your channel and feeling so motivated!

[@laurenpool8367]

Made the sauteed greens for dinner tonight, and they were fantastic. The kale turned out perfectly toothsome, not tough at all. Thank you!!

[@genevievelynn737]

Recently found your channel and I am LOVING it! ❤

[@trulyyours5918]

You are a blessing. I get excited about cooking after watching your videos. It's just the motivation I need.

[@healthyelizabeth]

That is so very kind! That just warms my heart to hear. I love being able to connect and help each other. It blesses me that you benefit from them!💛

[@MarceChaparro-x3q]

Thank you for sharing the name of the ingredients when you cooking, the pine leaves you have in vase are real that looks pretty.

[@healthyelizabeth]

I’m glad that’s helpful! Thank you, I love greenery so much. ☺️

[@thefrugallife]

These look great! I just ate your mushroom spinach egg bites this morning and am glad to have doubled it for meal prep this week. So tasty. Can’t wait to make these chickpea patties

[@healthyelizabeth]

That is so great to hear!! That was smart. 😋 They are just perfect little things.

[@jumanaal-hussein1038]

I really love your recipes. Do you know that the one you made with chickpeas is almost falafel recipe 😊. We make it with chickpeas, onion (quarter and onion for the quantity you made) a clove of garlic and parsley, adding a bit of green coriander is tasty with it as well. Then for spices we add cumin, dried coriander and salt, i also add some sesame seeds inside for a great flavour. Usually we dee fry them but there is a special mold for frying falafel because they need to be pressed a bit to reserve their shape and not turn into crumbs when fried. We can eat it with tahini mixed with some lemon salt cumin and a bit of water to reach like a crepe consistency. Or you can roll it into a sandwich by putting some hummus on a flat bread then falafel, tomato , pickles, tahini and a sprinkle of sumac, fresh mint taste great with it as well. The drink next to it us black tea with a leaf or two of mint in the cup and sugar to taste. It’s an authentic Palestinian recipe 😊

[@caitfulgham8349]

Just made the Hawaiian meatballs for my Hubby and parents that came into town today. Big hit! Thanks sis

[@maddywadsworth4312]

Loving these meals! I’m recently eating meat again after being meat-free for around 6 years and learning how to cook with meat has been kind of fun and interesting so far.

[@rhondac5452]

Love the addition of spinach with the kale! We fry the kale and add sesame seeds at the end.

[@healthyelizabeth]

Sesame seeds are a great idea! You could even add a tiny splash of sesame oil.

[@reginastewart7552]

Everything looks so easy and yummy! Do you mind telling me where you found the brackets for your shelves?

[@healthyelizabeth]

Well thank you! Those shelves were such a fun find! It’s this set: ​​amzn.to/49MkHrH The brackets actually belonged to an old set of shelves so I don’t have a link for those.

[@amypeckham]

Great ideas. I bet as an extension of your chick pea burgers you could add some lemon juice, garlic and tahini and have Hummus burgers. Love your channel.

[@healthyelizabeth]

You’re absolutely right! I did grab some hummus out of the fridge but was wishing I wasn’t out of lemons. Thanks so much!

[@staciegreen9950]

Everything looks amazing! I need to make the meatballs. They would probably freeze really well too.

[@imjustbored84]

these recipes look soo yummy... i cant wait to make the chicken in the crock pot.

[@bonniepwtf]

I have been making chicken & so many of my proteins in my Crock Pot. Such tender & juicy results for hardly any effort👌. That 1st recipe looked extra yummy, thanks for sharing these.💌

[@healthyelizabeth]

Exactly! It’s perfect for meal prep too. Thank you ☺️💛

[@dwynn57]

everything looked super good! that chicken, woot woot! I have been wanting to make a burger out of black beans or what you did with the chickpeas. I just haven't done it yet! I have roasted chickpeas in the oven to make them crunchy for a snack, I don't think I left them in long enough, they were ok, but not great! thanks so much for sharing! xoxo

[@healthyelizabeth]

You need to, I love homemade veggie-style burgers! 😋 Ah yes, the key is too roast them longer than you think 💚

[@margaretelizabeth555]

I love that thing you used to mix the meat! I always just use my hands and the meat is really cold sometimes!

[@samanthab6337]

It's called a danish dough whisk, and it's also great for working with stiff bread doughs.

[@margaretelizabeth555]

@@samanthab6337thanks!

[@Holly-hl1vm]

Thanks for great ideas and beautiful inspiration. I brought your orange cranberry sauce to Thanksgiving and it was a hit!

[@healthyelizabeth]

Well thank you! Oh that is just wonderful!! 😋

[@FAMOFSIX]

Looks yummy ! 😊

[@sarahhenderson4986]

Thank you for the ideas! I am definitely in an overwhelmed season and don't feel skilled enough to dive deep. I hope to try some of this soon. What kind of crock pot do you have? I need a new one and curious what you have.

[@healthyelizabeth]

You can do it! Just take it one meal at a time and master what you can so you don’t have to think hard while you’re cooking. 💚 I adore this slow cooker because you can sauté in it too! It’s this one: amzn.to/49GoWoO

[@rubyvictoria4747]

Hi Elizabeth, just curious as to which Kefir you use?

[@laurapenaranda1684]

Can you show us how you store your herbs? You mentioned having them in the refrigerator?

[@healthyelizabeth]

Ah yes! I wash them first, then put them in a glass jar with about a cup of water. They store for at least a week in the fridge! Saves me so much 💚

[@miriammarquez4061]

I love your videos!! Quick tip: Garbanzo beans and cheek peas are the same thing. One is the name in Spanish and the other is the name in English. 😊

[@healthyelizabeth]

I had always wondered about that!! Iv’e heard fave bean too…I’m going to need to research that one haha. Thanks so much! 😊🙏🏼

[@jbrawn8070]

What brand of coconut milk do you use?

[@healthyelizabeth]

My favorite is native forest because it doesn’t have guar gum! It can be hard to find though, I usually have to order it online.

[@Me-uk2pf]

Hello♡♡♡ ...just found you ! Do you have any links to all the kitchen tools you're using in this specific video? I could only find a couple things from your IG front. :(

[@vmilliie]

What is the stainless steel meat mixer you used to mix the ground beef called and where did you purchase it?

[@healthyelizabeth]

That is a danish dough whisk! They are so useful. I got mine on amazon: amzn.to/3BCuoML

[@tereclemmer7923]

Yummy and healthy recipes 😋.

[@olgabock-y7x]

Quick question, in most of your recipes you use coconut sugar. My husband is allergic to coconut. As a nutritionist, what other sweetener would you recommend instead?

[@healthyelizabeth]

That’s a great question, I’m glad you asked! The perfect sub for coconut sugar is sucanat, which is unrefined cane sugar. Then the next best is just raw cane sugar, which is still less processed but not “unrefined”. Sucanat looks like this: amzn.to/4gE5YkY

[@craftsandcats12]

I discovered maple sugar recently it’s really soft and fine !

[@MFTU268]

@@healthyelizabeth what about Stevia?

[@pebelstaveras8352]

Could i use wheat flour? We have a nut allergy

[@healthyelizabeth]

Absolutely! Almost any flour should work in this recipe 👍🏼

[@ourwildflowerhaus]

could you give the link for the chicken website? i didn’t see it in the description (or maybe im just blind haha!) thanks girly!

[@healthyelizabeth]

Ah thank you for the reminder, I wasn’t on my links game!🤪 Right here, best chicken: shrsl.com/4ruxi

[@karend8575]

Does Green Pan sponsor you in any way? Any kind of a discount code? I really like that slow cooker…but they are kinda pricey…😖🥴

[@healthyelizabeth]

No not at all. I wish I had a code for you! If you can swing it, it is something I use many times per week! Love it🥰

[@karend8575]

@ I know you have used it a lot in your videos. Thank you for getting back to me! Have a good day!