The Magical Weight Loss Trick That I Swear By! 🥦🍫

[@art-ln8vb]

I honestly love how you HELP people and don't just call them fat and to work out or their trash. THANK YOUUU

[@HealthyEmmie]

The body is just the shell we experience life in and I want to help everyone live in the healthiest one possible! ❤

[@lvncsr6166]

@@HealthyEmmie YOUR VISUALS ARE AMAZING!

[@OrcForge]

Then stop parroting bullshit from bad studies bought and paid for by the same companies keeping America fat​@@HealthyEmmie

[@GivemetheTea-nr2jb]

She's lying

[@Petrolosis]

​@@GivemetheTea-nr2jb How?

[@khadijasaaoudi-u9q]

I have room for my vegetables and my sweets 😂 I need rehab from sugar

[@HealthyEmmie]

One step at a time. This small tweak truly can make a difference. Dont underestimate the impact of small steps. ❤

[@weekendnomad5038]

I had to go cold turkey only allowing myself one oatmeal cookie a day . But no sodas no treats lol 😂

[@Glowritz1]

Hey do you recommend sugar free options? ​@@HealthyEmmie

[@melissaray6840]

Me too😂😊

[@lisehrby2565]

Cold turkey works best for me too. I take an apple instead. After 3-7 days the rehab is over 😅

[@emanuelsosa6037]

I'm loving the visual presentation, keeps it simple

[@HealthyEmmie]

Thanks for watching!

[@heheimtheghostinurcloset]

I love that you say “other stuff” rather than “bad stuff” when referring to the m&ms, insinuating that a little treat now and then is okay :)

[@___XY____________0]

Its only bad if you don’t eat it now and then

[@samjones7038]

These visual examples are SO helpful, thank you ❤❤❤❤❤😻

[@emradford5173]

Now this is you make positive change and teach!!! The way you gave this a visual, described in easy and clear terms, and delivered it without any judgement is outstanding.

[@HealthyEmmie]

Thank you so much!

[@Its.ananyaaa]

How do i tell you , i just have a different stomach for desserts😭😭😭

[@hs6585]

try high protein foods i promise it fills you up and even if you have sweets after it doesnt feel satisfying haha

[@tan4081]

I eat 140g of protein, 40g fibre and enough fats and carbs and i still have enough space..im a 5ft 3 130 pound gal btw..​@@hs6585

[@noeljmcneil7]

Ha ha ha! Growing up, my sister and I always said that we have a separate compartment for dessert! Glad to know we aren’t the only ones!

[@carolinesujana7944]

😂

[@milofour]

itss proven that your brain makess you think you have space for desserts lol

[@jbop3046]

This is good advice. Eating a pound of vegetables every day has dramatically impacted how much I eat. I’m not keto or vegan, I just eat a lb of non starchy vegetables daily and they work their magic. I eat them with dip so that I have flavor. It’s moving the scale without me feeling like I’m cutting things out. ❤

[@chola379]

Can you give examples of what you eat? What veggies you mix? Any tips that can help? Thanks

[@LarryNolaStarybelle-ni7sl]

Drinking more water helps and sugar detox. It's in some cases an addiction, like smoking...

[@Starberry7]

Yeah sugar can be an addiction. I think I might have one. Not sure though. I mean I can go a few days without it but eventually I will end up filling my stomach with sugary stuff.

[@numskulltheory7133]

@@Starberry7 Try drinking pure fruit juice in the morning, like tart cherry juice or blueberry juice. It's loaded with natural sugar, not processed, so it curbs your sugar cravings really well. Helped me go from like 6 donuts a day and candy to not craving sugar at all. Tart Cherry juice also helps you sleep better

[@jennyanderson4796]

ate all my half batch half stevia choc cookies last night feel miserabke so ashamed so addicting ​@@Starberry7

[@Mt4evr]

​@@Starberry7 have you tried eating more fruit? Sometimes eating grapes when I'm craving something sweet will help. It's Nature's candy 😄

[@kenyalove7343]

I love the way you realistically break things down! This really helps me and I just genuinely wanna say, thank you ❤

[@HealthyEmmie]

You're very much welcome! 💕

[@ChloeASMR91]

Some great advice thank you

[@HealthyEmmie]

You're welcome!

[@potnoned]

AND MAKE IT YUMMY!!!!! make it taste good!!!! i started eating veggies that i liked the taste of making use of seasoning and sauces, and it's a lot easier to do that :)

[@szndpro]

Facts.

[@bridgetgress]

This is great advice. Most people only think they don't like eating healthy, when in reality they just don't know how to cook.

[@bryonseilerXauBry0716]

You're a really good teacher. Holy crap.

[@SynnohEdits]

This is definitely not 3,500 calories of mnms

[@tchevrier]

I don't think so either

[@Kanrie01]

3 serving of mm in king sized bag 210 cal per servings 210 times 3 is 630 3500 divide by 630 is 5.5 bags It's very possible that is 3500 cals

[@nipungrover7058]

​@@Kanrie01yes, people don't realize how many cals are there in sugars. Anyway, she proved her point

[@laurierose1293]

It's an analogy......pay attention.

[@veggiecronch9423]

A family size bag of peanut m&ms has 19 servings @ 140 calories per serving so you could eat a whole family size bag and it would still be less than 2800 calories. So you’re right it’s definitely not 3500 calories in the serving she’s showing lol. I agree w the general sentiment of the video but we don’t need to demonize a couple handfuls of m&ms 😂

[@jacquelinebalmas2153]

Oh my gosh!! Fact!! I love your analogies!

[@arcturianoracle784]

Girl, you’re changing my life 😭. You make it so easy and simple. I’ve been doing it effortlessly. I was already vegan (junk food vegan) but this is my new frontier 🩵😌✌️

[@margaretinsydney3856]

I really like your content. It's really practical and non-judgemental. Right at this moment, though, all I can think about is how many calories are in those m&ms. I'm really surprised. They look so little and harmless...😊

[@HealthyEmmie]

I’m so happy you’re here! M+Ms are so calorically dense. But when you eat an abundance of whole, real foods, you can put a big dent in reducing your daily calories from those calorically dense foods!

[@Islandgil]

I have finally found someone that makes sense. Love her style

[@bdup159]

Your visuals are very helpful

[@szndpro]

If you’re a sugar head like me, you really really need to consume more protein, it will help you out a ton. Things I eat to treat my sweet tooth: Chocolate SF Pudding w/ whipped cream Fresh Fruit SF Outstanding Popsicles Yasso Yogurt bars (low in calories compared to regular ice cream) SF Jello cups w/ fresh fruit or whipped cream

[@MaggieFox45]

Yasso yogurt bars are my absolute favorite, best weight loss dessert ever

[@szndpro]

@MaggieFox45 definitely! My fav is the mint chocolate

[@danduncan7950]

Simple. Things I can understand and use. Where have you been all my life? Way to go, Emmie! You communicate well!

[@jayus5078]

Being overweight is a really bad thing. I lost weight by drinking coffee. In fact, most people know that you can lose weight in a short time with coffee. Those who know, please like the comment :)) . For those who don't know, the coffee review link is available in my profile.:)

[@Darling-Mercy222]

Tysmm i see weight loss differently now ❤❤

[@meaganmoznette306]

I love this example. Thanks for sharing.

[@MonicaMLBH]

Great video and great demonstration! Thank you!💙

[@JerriJohnson-c7q]

THANK YOU SIS!!!!! You just added something to my new “approach”!

[@HealthyEmmie]

You got this!

[@AlbertMorris-gr6fw]

Brilliant demonstration 👏🏼👏🏼👏🏼👏🏼

[@kaike2787]

Excellent illustrations ❤😂！

[@saiyidhafsahasan]

Caught you under a minute!!! Love from INDIA 🇮🇳

[@HealthyEmmie]

Hiii!

[@ElmonEskinder]

You are a really good tutor

[@sctc2494]

Such a great visual! Thank you for making it simple.

[@HealthyEmmie]

I'm so glad you found it helpful! 😊

[@melsimpson6313]

You're fantastic! And give the best advice.

[@brwbty81]

I love the visual explanation. Thanks for all you do 🎉

[@HealthyEmmie]

You are so welcome! ❤️

[@kitk9622]

The organising into the different colours is so real 😭😭😭

[@zahras632]

Thank you for showing us these visual interpretations. It helps all of us see with our own eyes the undeniable truth of the lies we have been “fed”. Thank you… keep going… this is helping millions of people make better choices….especially kids.

[@kathleencostanzo521]

Good advice! Very practical and refreshing to hear.

[@kristink4530]

Yes! Increasing protein and vegetables has been a game changer for me👍great video!!

[@Borenbeliver]

Here’s what I don’t think most these influencers understand that 3,500 calories of m+ms only gives u a pound of fat if you eat that on top of your daily calorie intake so of course you shouldn’t eat m+ms as your daily calorie intake but because shes fit people take this advice

[@lvinqstarr]

i appreciate the clear statement between “the good stuff” and “the other stuff”, treats aren’t bad, theyre a once in a while thing!

[@AveryTheEnby]

As someone who's recovering from a bad relationship with food, I don't think you should refer to foods as good or bad. Some foods are nourishing for the body, some for the mind. Both are important and good. Labeling certain foods as good creates more guilt when a person wants it. Just a little tip ❤

[@skyla7594]

I really enjoy your channel. I struggle with body dismorphia and anorexia, among other things and I have been trying to follow your tips to loose weight rather than not eating till I nearly pass out.

[@nickolreynolds-se2wh]

Best way to approach healthier living. Great advise thank you

[@Rylie-tu3xl]

Balance is so important.

[@MaggieFox45]

Facts

[@vedantdesai1]

I just cut my diet greatly - years of meditation has given me control over my mind like nothing else. I left all my psychiatric drugs overnight - quit smoking in a day, and have been soda free for 2 years now. The past month I started dieting that even gave my physician a shock in awe - and I have so much control over my mind that I can negate food cravings by sheer will

[@scorpio3and7]

Thank you for perspective ❤

[@janeanson8520]

Great visual!!! 💖

[@HealthyEmmie]

Thank you so much for watching! 😊

[@Boomk27]

This video is priceless, well explained, clear and on point. Personally, I have understood this a long time ago but I find myself unable to share my knowledge properly. This video will do it for me !

[@HealthyEmmie]

Glad it was helpful!

[@ClaudiaHamby-x5r]

❤ all your great advice 😊

[@BungouStrayDogsOfficiaI]

i love you/p your the only practical KZbinr I’ve seen helping me with weight loss in a way i can understand and do without giving up so quickly

[@robotlife2025]

Very good approach!❤

[@greenzambia]

Love how you simplify things. Also I love that piece of fat👀I'm making one for my mantle...A motivation piece.

[@HealthyEmmie]

I'm glad you got a chuckle out of it! 😊

[@Aritul]

This is so good. Thank you!

[@Redhairprincess]

Remember healthy dieting is adding not taking away. Love all. ❤

[@GeorgeManesiotis]

I love your videos. Very informative and has made me look at things differently. Thank you🙏

[@5p3ctre3]

Love this simplicity. Subbed.

[@HealthyEmmie]

Welcome!

[@nomaguguchantellenkosi5247]

The way you educate is so wholesome

[@amusedbyalexis]

You’re videos are so helpful💗

[@ambertory9299]

I love the visual along with the explanation. New sub! 😊

[@animatedaboutlife]

I really focused on this and it's actually helped so much!

[@AlexMcafee-p1l]

Best demonstration I have seen so far on the subject. Great content❤

[@nicolewimbish3253]

Nice illustration

[@bluesprinkles8098]

Great demonstration, thank you for sharing!

[@joyuri02]

omg thank you so much! i will try this bc i hate my weight ❤

[@AMcLennan]

Excellent, practical advise , thanks for sharing 😊

[@SayGriLa]

Such good advice!!!!!

[@rosesteele2393]

Makes sense. I need this wisdom!

[@pettyandfunny9474]

right that’s like cutting off something cold turkey. You’re eventually going to want it again or crave it because you’re used to having it. It’s just like without alcohol and other drugs don’t just stop cold turkey but find another avenue to minimize what you’re currently doing so you don’t feel like you are missing out so to speak

[@Mochiiwasherecrying]

I LOVE how she shows GOOD VISUALS and is reasonable.

[@GivemetheTea-nr2jb]

It's not good visuals. That's not even close to 14k calories

[@Mochiiwasherecrying]

@GivemetheTea-nr2jb okay? Its my opinion.

[@tsebosei1285]

You are absolutely amazing too awesome thanks you don't demonise food your approach is absolutely amazing we appreciate You

[@alexasaintmichaels2]

Your Chanel is the Best weight loss Chanel out there. From today I ám going tó follow your típs. Greetings from Hungary, Europe.❤

[@maryaboyd2667]

Thank you for this video it helps ❤

[@HealthyEmmie]

You're very much welcome! 😊

[@curatedcuriosities8208]

Great explanation!

[@Wellnesswithkrista]

Love the method of crowding out !!!

[@Tumbus]

As someone who used to anal about calories, i can tell you that first pour was no where near 3500 calories

[@tinoesquivel4561]

THANK YOU!! SO MUCH!!!👍👍👍

[@anhthuduong7531]

That's amazing!! Thank you!!

[@HealthyEmmie]

You're so welcome!

[@raccoononanasteroid]

Thank you for your content. From what I‘ve seen so far, I feel like you’re one of the very few who talk about it in realistic ways with actual facts! This is especially with such a topic super important, cause both losing fat & eating healthier can be very sensitive topics. And it gets so easy to misinform or give „tips and tricks“ which aren’t much of facts and often rather harmful. So thank you🫶🏻

[@daniella6391]

this is so helpful honestly. im trying to get into this mindset because ive platoued in my wl. i had been in a calorie deficit for months, lost a lot of weight, but now it's hard for me to not eat at maintenance or overeat after successfully restricting, keeping me around the same 5 lbs. i have been taking advantage though, of all the eating by working out and building muscle, which im really proud of. body recomposition is real, and i wish i had access to a gym bc all i have is my dumbells at home lol.

[@maya8662]

Yes this works! I used to binge on candy which had horrible effects on my skin but now i always make sure i have a meal and usually by then i dont crave sweets

[@weekendnomad5038]

This makes me proud of the 4 lbs I lost since like last week lol I did mostly go cold turkey on deserts but do allow myself one oatmeal cookie at the end of the day. No sodas , no sweets , only water ,veggies, nuts, grains

[@madmartigan3921]

Absolutely groundbreaking information.

[@TeeJayTV220]

I love the way she explains everything. New subscriber🫶🏾

[@mverog]

Brilliant! Many thanks 🌟💎❤️

[@DianaWaggoner-v9i]

I notice that when I meal prep, I actually don’t want any sweets because I feel satisfied! I definitely recommend finding a meal that will satisfy what you need and it will keep you from snacking so much!

[@immi9785]

You never fail to make me feel bad about my eating habits lol

[@patyrc76]

Great advice!

[@chikanwankwo20]

Thanks for the reminder! Ready to cook!

[@suzannebrady6201]

I am a new subscriber!! I love how you present things! I need one like this but to show 3,500 calories and how much it takes to burn . My 18 year old daughter will take a short walk because she thinks that she can then eat 2 packs of little Debbie’s 🥴. She has gained a good amount of weight and is upset about how she feels. I invite her to go walking more with me because it’s “good for the mood “. I have to be careful and not say the wrong thing to her because I don’t want make her feel bad . I want her to see a video like this but what it TRULY takes to burn those types of foods off . Thank you

[@jasmijnadmiraal985]

human who say that there is always place for chocolate are so right but i really wanna thank you because you really help me with how to handle you food

[@melisanarman]

Thank you so much for these videos you make they really helped me get a balanced diet and a lot of an healthier one

[@DAZAIUGUGUG]

Tips on gaining weight? Im underweight and need to gain some

[@camillennottingham1834]

Your videos are so informative and helpful

[@amandatempleman1160]

This actually works really well with protein..it’s satiating and leaves little room in your belly for sweets when you prioritize protein.

[@michaelmoore9542]

Thank You !

[@thoughthub8900]

love the way u put it

[@Beddy_beeds]

That's so helpful ❤

[@RosieLintott]

I really like how you explain the reason behind it and stuff its really cool

[@skatershaner]

Food crowding is definitely good. I would say the exception is with liquids. The calorie density of processed drinks is insane. Instead, drink water, plain coffee, and hot tea!

[@KaruKaitoo]

i like how she doesnt call m&ms the bad stuff but rather the other stuff❤

[@JaneDoe-ip5yl]

the visuals are great. I have a sweets problem and this does work great. cauli is my go to

[@HealthyEmmie]

Cauliflower is amazing! ❤️