आटे में मिला दीजिये ये चीज़ें, बुढ़ापे तक कभी बीमार नहीं पड़ेंगे। दुनिया का सबसे बेहतरीन आटा

In this video Dr Saleem Zaidi will tell you how you can make wheat flour healthier.
Eating just one type of flour (made from a single grain) is not a good idea. If you want to remain healthy for life and take advantage of different types of food grains, then this video is for you.
In this video Dr Saleem will tell you about 4 increedible grains that you need to add to your wheat flour in order to remain healthy.
If you eat this flour regularly, it will help you in -
1. Maintaining healthy liver
2. preventing diabetes
3. Preventing kidney disorders
5. Maintaining healthy weight
6. Lowering cholesterol and
7. Improving digestion.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि कैसे आप गेहूं के आटे को सेहतमंद बना सकते हैं।
केवल एक प्रकार का आटा (एक ही अनाज से बना) खाना अच्छा विचार नहीं है। अगर आप जीवन भर स्वस्थ रहना चाहते हैं और विभिन्न प्रकार के खाद्यान्नों का लाभ उठाना चाहते हैं तो यह वीडियो आपके लिए है।
इस वीडियो में डॉ सलीम आपको 4 अविश्वसनीय अनाजों के बारे में बताएंगे जिन्हें स्वस्थ रहने के लिए आपको अपने गेहूं के आटे में मिलाना होगा।
अगर आप नियमित रूप से इस आटे का सेवन करते हैं तो यह आपकी मदद करेगा -
1. स्वस्थ लीवर को बनाए रखना
2. मधुमेह से बचाव
3. किडनी विकारों को रोकना
5. स्वस्थ वजन बनाए रखना
6. कोलेस्ट्रॉल कम करना और
7. पाचन में सुधार।
----------------------------
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----------------------------
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----------------------------
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/ drsaleem4u
----------------------------
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----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@lokeshdadhich364]

Duniya Ke sabse acche Insaan Sar aap ho aap Jaise Insan bahut kam hote hain sar🙏🏻🙏🏻🙏🏻☺ Allah aapko Hamesha khush Rakhe

[@maniksonawane-fm2ye]

स्वास्थ्य ठिक रखने के लिए लाभकारी जानकारी देने के लिए धन्यवाद।

[@RabiyaBasri-gf7vu]

Thanku saleem sir good information 👌👌

[@user-jq3ox4vz1g]

डॉक्टर साहब जो आपने आता बताया वह बहुत ही अच्छा लगा🎉

[@vksingh6827]

बहुत सुंदर संदेश अनुकरणीय उदाहरण दिए हैं

[@sangeetagangwar4534]

U r a true doctor.Generally doctors do not give such comprehensive information.U talk in such a friendly way that every word is appealing.Thanks😊

[@Dave_en]

You mean to say allopathic doctors. They cant help in reversing lifestyle related disorders either through diet or medicine. Pharma companies provide incentives to them. Thats why we need to use our intelligence and find the right kind of doctors in ayurveda.

[@achhutnyak2233]

बहुत ही बैज्ञानिक तथा लाभदायक जानकारी दी है।

[@humafarooq3496]

Jazakallah kher, very good info 👌

[@rekhasrivastava667]

Thank u so much Doc sahab for this valuable share!🙏💐

[@ritadias481]

Very nice way of eating all the grains in proper proportion

[@himanshumehta4665]

Thanx for ur complement.

[@reksoms3774]

बहुत अच्छी जानकारी दी है डॉक्टर साहब अपने

[@mohshk1]

Ratio: 10kg wheat flour 2.5kg chickpea flour 2kg barley flour 1kg Bajra flour 1kg Ragi flour That's all. Please like and share the channel as this really works. My experience is so good using this recipe.

[@skramtani806]

Good, summarisef

[@arshkhan3658]

Bhai jabhi to itne kam samay mein 1.5 million se zyada subscriber mile hain,,

[@paromitabhowmick7]

Agar 2 kg wheat flour hoga to kitna ratio hoga...pls help me

[@deepasharma5150]

6 l⁰

[@meenaxichheda5443]

ThankU

[@sukhwindersingh-fm3us]

ਧੰਨਵਾਦ ਵਾਹਿਗੁਰੂ ਜੀ 🚩🙏🚩

[@hasansyeda8753]

زیدی صاحب بہت بہت شکریہ ۔جزاک اللّه

[@sumitpathak7462]

Hagne q aa gya Islamic gyan n do yaha

[@vishakhaphansekar7371]

Khup chan mahiti dilat.sir khup khup dhanyawad

[@minusingh1691]

Bahut hi achhi salah thank you Dr Shaheb 🌹🌹

[@manjusrivastav6310]

Very very useful .God bless you Doctor 👌

[@d.s.dhaliwal8209]

ਬਹੁਤ ਵਧੀਆ ਜੀ।

[@gitamishra1217]

आपका बहुत बहुत धन्यावाद। गजब की जानकारी।

[@kazim1106]

Allah Kareem hm sbko bimariyo se door Rakhe Aameen

[@_____127]

MashaAllah ... jazak - Allah sir 👍👍👍👍

[@nirubenmacwan2708]

Dhanyavad Sir!!!

[@rajeshmalhan5667]

बहुत ही बढ़िया जानकारी दी, धन्यवाद

[@pravinkadu9244]

Very nice information Dr.Sahab.👌👍

[@mohammedalibheda8602]

आप ने जो आटा के बारे मैं बताया बहुत ही अच्छा लगा इसके लिए शुक्रिया

[@nivithomas4858]

Wonderfully explained 🙏🏻Thank u sir

[@ferhanakhan3448]

Jazak allah Dr sahab

[@cherylhanso5239]

Thank you doctor 🙏🏻🙏🏻🙏🏻🙏🏻🙌🙌🙌🙌🙌🌾🌾🌾🌾🌹🌹🌹🌿🌿🌿

[@tarangmusic7555]

Thank you Doctor Sahib for all the tips and suggestions you have been giving. I live in USA. I am your biggest fan, hope to see you in person one day. Thank you 🙏

[@user-nu6qi1ie5n]

Nice program you explained attaa

[@galibhusain8444]

Masha Allah fine program

[@leelawati3955]

Aap ka batane ka tarika bahut badhiya hai 👌👌🙏🙏

[@d.ntomar5163]

Thank you sir ,we are highly thankfull to giving your valuable sujestion.

[@bahadursingh6210]

Bahut achhi jankari di ,,tks

[@suvasishdas1014]

Excellent and helpful healthy advice ! God bless you ! 🙏

[@pratimapandey9530]

Commendable effort for health awareness ....thanku Doctor Salim 😊

[@pherouzali4818]

Dr. Salim se mera dhyan hat gaya jab aapki profile pic dekhi ❤

[@priteenarule777]

Thanks a lot Sir for this nice information. Keep sharing more 👍👍👍🙏🙏🙏💐💐💐

[@MukeshKumar-nb4um]

बहुत अच्छी जानकारी दी है सर

[@swadishtRasoi.]

Thankyou so much for this amezing knowledge ❤❤❤

[@jayprak9657]

Thank you for best valuable life changing information Sir. Blessings 🙌

[@kavitagirkar9297]

Bhahutacheguide.

[@vahidashaikh7415]

Assalam Walaikum, Sir bahot shukriya aap ka behad achhi baatein batate hai aap....inshallah jarur prayog karenge... ALLAH Bless You

[@bharatipradhan1981]

You are right Sir . Keep helping us . God bless you 💖

[@Evakashow]

10 kg genhu + 2.5 kg chana + 2 kg jaw + 1 kg ragi +1 kg bazra combination told in video

[@sudhanshumitra1989]

Thanks...

[@shahnawazahmed307]

Good

[@tariqanees5110]

Thanks bhai

[@user-shivam_786]

❤️🙏

[@mummykadhaba6227]

Thanks

[@gangaramchoudhary7285]

APPRICIATABLE FOR SERVING THE HUMANITY . Too much THANKS

[@veronicafarel6709]

Dr.Thanks for your Interesting information

[@anubhavsharma9123]

धन्यवाद सही जानकारी के लिए

[@kamalarora7364]

Explained in excellent manner....... You are perfect anchor Keep it up sir

[@yasmeenjafar4824]

Thank you Dr to sharing very nice information about food that help us for many ,health problems ❤👍👆

[@harvinderkaur2008]

Such good information givesus about our health God bless u thanks

[@ramkishoresaraswat7451]

Thanks for Great Information Dr.SAAB

[@niranjanamb7702]

Dr.saheb Eid MUBARAK Very healthy useful information Kindly keep it up 👍🏽

[@shantasrivastava2183]

Very good and helpful information 👌 it's not that difficult to follow to adopt a healthy diet. Please give some advice and options for people with allergies like Gluten sensitivity or Celiac disease. Thank you for your time and effort educating the public.👌 about

[@noorahmed6849]

amezing sir ji ❤❤❤❤❤❤

[@mcm9420]

Great information and complete information thanks

[@sivarajanhalasyam2746]

You are excellent Dr. in explaining health advise. I have no words to explain how you are great. Thank you

[@UrmilaSawant-iu6br]

Dr. You are really great.

[@pravhatdip28]

साबको मेरा नमस्कार।। जो जहाँ भी है जैसे भी है।। हमेशा स्वास्थ्य मस्त खुसी सुखी रहें यही कामना करता हूँ।।🙏🕉️🇳🇵

[@JayeshkumarDesai-gv3tv]

Healthy Hamesha & Information Dr(M)

[@Lovekesh-Goomer]

Thanks for ur valuable information

[@granolabar8432]

Waheguru ji 🙏 thanks ji 🙏 jeete rhe

[@rajeshthakkar2270]

नमस्कार सर, आपका धन्यवाद करने के लिए मेरे पास कोई शब्द नही है। दिल से बहुत बहुत दुआऐ आपको और आपके पुरे परिवार को। 🙏

[@tarachandji4280]

बहुत ही गजब की जनकारी आपको बहुत बहुत धन्यवाद सर

[@anusuyanegi6020]

Thank you Dr saheb Aapka bahut bahut bahut shukriya

[@TasneemBanu-rf8ux]

Thanks for this video, good information, I will try

[@savitasuvarna9323]

Very informative video...Thank you so much Doctor sahab. 🙏🏻

[@RakeshraniGupta]

आपके सुझाव बहुत अच्छे और फ़ायदेमंद है॥॥ धन्यवाद स्पष्ट जानकारी देने के लिए😊😊

[@BalinGaware-in4hm]

Thnx for healthy information 🙏

[@GomaGurung-jj7bv]

Thank you so much for the information Dr Sab 🙏

[@toplistit3402]

Dr Saleem.. jazakallah khair ❤

[@sandhyak7984]

Very well explained. Thank you very much.

[@user-ep9gx7rc6f]

Swasthya jankari dene ke liye dhanyvad

[@abhijeetkulkarni1176]

Thank you Doctor, this is really helpful.

[@nidhimathur2076]

Dr . Your knowledge about daily food is really good

[@ranireddy9998]

Sirji, I really appreciate the way you explain in detail. I immediately subscribed, liked and shared your video with my acquaintances. Thank you so much for educating us on various topics. Keep rocking Sir. Eagerly looking forward to future videos

[@swarngandotra2839]

I really appreciate this video. Thanks ji. I always watch your videos.

[@Dangergamer29844]

many thanks for your video, really appreciate.

[@joechadha5135]

Excellent information ,thanks

[@Manu-hc8ff]

Thank you for the useful information 👍🙏

[@ramannayyar7389]

Please keep it brief and keep in mind that you are catering to the audience all over the world. Your information is very helpful to the entire globe. Thank you. Regards

[@harishnaik7601]

Thank you so much for valuable information

[@lakhendrapratap6475]

बहुत ही अच्छी जानकारी धन्यवाद Dr SHAHEB VERY GOOD

[@user-wv1qy3fg9h]

10:55

[@barinderkaur317]

Thank u Dr. Sahib for valuable information.

[@pargatsinghvirk872]

Thanku so much sir for giving a priceless knowledge 👏🏻 stay blessed.. Dr. Saleem ji

[@urmilapokar9330]

1

[@pnsharma5861]

@@urmilapokar9330 l

[@leelajatoo2393]

Hello dr.can we opt for multigrain atta as ragi and bajra is not available in my country

[@manglanakil1095]

Bahot bahot achha Dr salim

[@firdouskhan7394]

Thankx Dr sabe

[@ramankapur5308]

The content, clarity and the language are so delightful. Thank you and God bless you, dear Dr. Saleem.

[@sulochanagupta3544]

Thank you Dr.Saleem achchi achhi knowledge dene k liye. God bless you

[@SyedAkhter]

*Jazak Allaahu Khairan for enlightening us*

[@solankiravi8652]

Ragi.ko.gujarati.me.kya.bolte.hai

[@bhaktmaalcharitavali]

Hindi mein bol ley chootiye....Allah Allah shuru kar diya Aatey mein

[@rajnigusain4726]

महाराष्ट्र मेंतो नाचनी बोलते हैं।

[@narendraprasadsingh9677]

बहुत उपयोगी

[@homakhan7254]

Very informative and interesting too.

[@rekhasaxena2872]

Good suggestion.,

[@darshndr3758]

Also, Desi chana is hard to digest... quantities may be adjusted or some refer to roast chana before using

[@Sangeetaraje-ix4mr]

The content and language are very easy to understand, so useful. Thank you and God bless you, dear Dr. Saleem 🙏🙏🙏🙏

[@mahaveersinghrathore6237]

So nice...thx for a valuable information.

[@seemashinde8369]

Thank you very much Dr for the wonderful information.🙏🙏

[@ompandey1042]

भाई साहब जी को मेरा सादर प्रणाम 🙏

[@aahar3690]

सच है पहले किसी दिन बिर्रा (गेहूं चना मिलाकर पिसवाते थे ) , किसी दिन ज्वार की ,तो कभी मक्का की रोटी बनाते थे । ऐसे ही कभी चावल ,कभी समा , कोदों ,कुटकी का भात बनता था कभी खिचड़ी तो कभी सब्ज़ी वाला दलिया ।हम अभी भी यही सब खाते हैं । धन्यवाद 🙏🙏🙏

[@Bandhuji-bc2kh]

आटे के अनुपात बताए

[@shaikhreshma5491]

Masha Allah ❤

[@susheelsharma9856]

Thank u sir, for ur valuable advice.

[@destinychild937]

10 wheat - 60.61% 2.5 chana - 15.15% 2 jou - 12.12% 1 bajra - 6.06% 1 Ragi - 6.06% Matlab 10 kg ke hisab se 6 kg wheat flour 1.5 kg chana flour 1.2 kg Jou flour 600gm Bajra Flour 600gm Ragi Flour

[@smunafbatlawala3608]

thnks v helpful

[@tajinderkaur4069]

Thanks a lot. You saved our time.

[@vermas7178]

Tq

[@vermas7178]

Tq

[@titaniumffclub9122]

@@tajinderkaur4069 टाइम इस नथिंग इफ यू थिंक टुवर्ड्स ए बीमारी विच कैन ग्रैब ऑल ऑफ उस वेरी शॉर्टल्टी!

[@rupnathsarkar4449]

Many many thanks,Sir for your good and healthy suggestions God bless you always ❤️❤️ love you

[@pradeepkumardas7736]

Thnx for the information

[@vidyaburnwal3245]

Very nice bahut achha