Very Beneficial for all...Hum normally kabhi nahi dekhte youtube par search karke ki actual m kya chal rha h humaare body mai par aapke videos ke zariye hum jaan paate hai ki actually humari body m kya kya chal rha h jo hume ni pata hota...Aapke Videos se hi pata chal jata hai ki bhot research aur mehnat se aap ye saari information humaare health fitness ke liye karte ho...Thank You So Much bhabhi...Hume humaare baare m bataane ke liye...Sabko share karna chahiye ye saari videos har apne ke sath aur doosron ke sath...Thank You all..😊