Heart Attack Causes Revealed! (And what you Can Do) - 2024

What if it was well known what actually increases your risk of having a heart attack?
It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack.
Many doctors focus on one of the smaller risk factors while ignoring the biggest risk factors for having a heart attack. You deserve to know the biggest risk factors so you can take immediate steps to reverse your biggest heart attack risk factors.
The article: openheart.bmj....
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Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [e-mail] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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[@CapWalks1]

Thank you so much Dr. Berry! I started watching your videos four years ago and with your help, I reversed my pre-diabetes and lost 35 lbs. I now weigh what I did when I graduated from high school. My blood pressure went from the stratosphere to - this morning - 115/65. My family life has improved. The list of positive changes in my life goes on and on. The one thing that I have failed at is retirement. I’ve gone back to work and LOVE IT. I never LOVED work but I do now. I’m a marine surveyor of cargo ships and oil tankers. These are huge vessels, some upwards of 4 football fields long. As a surveyor, I inspect these ships from end to end and top to bottom. One has to be in good shape to do this job and I’m thriving at it. Again, thank you Dr. Berry. Your advice about keto and carnivore diets has helped me and my family immensely.

[@ianstuart5660]

Very amazing, big congrats!

[@simaschneider]

INCREDIBLE. Dr. Berry is angel saving thousands of lives. Started the Proper human diet April 9th. Went from a size 12 to a size 6 in a span of several months. Carb withdrawl flu is a real thing, felt weak for 3 weeks as the weight came off. Now have energy levels thru the roof. Best score possible for C peptide test at 0. Thats after eating meat with the fat everyday. Doctor frantically wanted to put me on statins. He seemed angry when my bloodwork came back after eating this new way, and curtly told me i dont need to be on statins now. Trying to help my family members who have type 2 diabetes and just keep praying to G-d for their health. They are non-compliant. All i can do is live my life as a role model. I owe everything to the Berry Family, Who i feel that G-d Almighty has gifted all of us with. Incredible, life changing, life prolonging advice for anyone who is open to having a new life.

[@freewillchoice8052]

Thank you for sharing. My son is 19 and working towards employment on ships that travel the world.

[@Pre613]

Ditto

[@ronharrelson3121]

I have been ketovore 2 years. Lost 23 lbs, higher energy, better cyclist, eye floaters gone, memory better,urine stream improving, sleeping better, less plaque on my teeth, hair loss has stopped, grocery bills lower, almost no flatulence, pooping less and better, sinus blockage at night gone, stopped snoring but my family and friends think I am crazy to not eat processed foods, sugar, and carbs! I use LMNT daily to eliminate cramps. I gave my doctor a copy of Dr. Lufkin’s book because he wanted to put me on statins for cholesterol 😂! Thanks for your advice and admitting you were giving bad advice to your patients!

[@RichardLaplant]

92 years old, carnivore for 2 years. Lost 21 lbs. haven’t felt the need for blood work nor the need to see my Dr since carnivore as i just feel mentally and physically excellent. Realize not having Dr visits and bloodwork is not the smartest thing to do but at 92 …..what me worry 🤪

[@passionatesingle]

My dad is 94.5 yrs old and going strong. He only visits the Dr to get his prescription for his slow heart rate and that's because it's cheaper to see the Dr than ring up for a prescription. He hardly ever has any blood work done. He once went to hospital a few years ago after a fall down the stairs because he was carrying a chair,and they couldn't find any records of him because he had never been before. Still using the stairs many times a day and that's what keeps him fit.

[@always_b_kind]

Thank you for your testimony! 💜

[@Donna-sh7nt]

Thank you... you have given me real hope. I'm 78 yrs old. 💖💗♥

[@126.Seconds]

@@RichardLaplant 💪🏻👏🏻🙏🏻

[@innotafanofanyofjlbjlbissd6777]

Congrats on making it to your 90’s .

[@papajeff5486]

68 yo, retired December, 2023, was 308 lbs., BP 178/78, urinating every 10-15 minutes, newly diagnosed T2D. Early July started carnivore diet, one meal a day, with increased walking. By 28 August, lost 44 lbs, so far down to 264 lbs, BP 116/68, urinating every 2 hours. Goal is 60 more pounds to lose. I feel much better. Sleeping better. Off my butt, doing more. Getting dressed is much easier. Thanks Dr. Berry…from east Tennessee.

[@dennisward43]

The arrogance, ignorance and corruption of most doctors and health organisations, who care far more about their wealth than your health, is literally sickening.

[@LearnCompositionOnline]

@@dennisward43 what do you think motivated them to start studying…

[@jimh109]

please see my group comment I don't think it's all their fault. They are a product of their education.

[@dennisward43]

@@jimh109 Well i would disagree as there is now so much information on nutrition on the internet (good and bad) there is no excuse for ignorance. It is their job to keep abreast of the latest medical information without falling for all the lies and deception. Because if they can be so easily deceived how can the general public be expected to? I expect the financial inducements to follow the 'scientific' guidleines (paid for in large part by big food and big pharma) make it hard to resist.

[@Corkfish1]

​@@dennisward43physicians don't get paid by "big pharma".

[@vanessaruiz4705]

@@jimh109 come on, they are keeping quiet about 2020, how people actually died, and everything they've seen since then. No excuses.

[@7080nik]

Guy I work with is about 52 years old. Not over weight, maybe slightly. Type 2 diabetic for years taking like 4 pills a day. After seeing a few videos on KZbin about the carnivore diet, he decided to give it a try 4 months ago despite opinions from his Doctor and his wife. After just 3 weeks, he lost 19 lbs and was completely off his meds as his sugar levels were perfectly normal now. He went back to the doctor last week for a physical with complete blood work results after 4 months on the carnivore diet. He told the Doctor he was doing the carnivore diet. The Doctor simply told him "whatever you are doing, keep doing it because your blood work is excellent".

[@SweetSassyBull]

You've highlighted something that not a lot of people mention 👍. You can look slim and still be very unhealthy. People under a certain age (mainly) are concerned about how they look but very much less so about how healthy they are. It's another thing that people really need to be made aware of more.

[@08turboSS]

Not going to drop 20 lbs in 21 days, just not going to happen. Possibly in 30. And def not going to come off the meds that quick either.

[@SweetSassyBull]

​@@08turboSSLook it up, you can reverse diabetes in a few weeks. Also I lived with someone who dropped that much weight in that timescale. I was jealous 🤣

[@tinknal6449]

Pretty much my story except I was more overweight, and my doctor's reaction was the same!

[@ChoosingToLive1]

@@08turboSS I didn't believe it either, until I tried it. But I found out it really does happen that fast for a lot of people as they begin keto diets. That rate of weight loss usually slows down a bit after the initial loss of inflammation. But I believe this 52 year old really lost 19 pounds in 3 weeks. I've seen a lot of people in Dr. Berry's PHD community do that. And he's probably also lost a significant number of inches from his waist and lost a noticeable amount of puffiness in his face, and if he had joint pain, I bet it's either gone or greatly reduced. Carnivore pushes the carbs so low, people often experience greatly reduced need for insulin, and often other medications as well. Extremely low carb, with moderate to high fat and protein really works, and it works fast!

[@MrDavidknigge]

I reversed my T2 diabetes and hypertension with a meat heavy keto diet and you can too. Life is a gift from God and we must show him honor by safeguarding our health.

[@JLAXIN69]

God didnt design our bodies well, we get sick very easily

[@natbornpuller]

How many carbs are you averaging per day?

[@MrDavidknigge]

@@natbornpuller I was under 20 for one year. Now I don't count because I'm in maintenance.

[@stevelamb143]

@@natbornpuller meat diet so almost zero

[@natbornpuller]

@@MrDavidknigge under 20 sounds difficult. I hovered around 50 for about 6 months. Beef, eggs, bacon, butter, cashews, and blueberries. It lowered my A1C & Trigs quite well.

[@DC-rt8wq]

I had my Dr appt last week. He wasn’t concerned about my cholesterol. He said it isn’t a marker of health. He was focused on my insulin and A1C which has improved since starting carnivore June 1. All numbers looking great! Thanks Dr Berry!

[@a3300000]

Your Dr. Is one in a million.

[@dianamarie1652]

@@DC-rt8wq wish my dr was like that. She always trying to get me to take cholesterol meds. I refuse every time. It doesn’t matter that my A1C is normal or that the triglycerides are normal! This is 3 years now!

[@coffeemachtspass]

The word is getting out there and the smart doctors are seeing the results in their patients. I predict there will be a showdown soon between the doctors who want to defend us and the associations that are pharma-puppets. Stay tuned.

[@kathygann7632]

What is your doc’s name and where is he?

[@K-top13]

I want to be a patient of your Dr.!

[@marcbowers9925]

Had a heart attack in January, had three stents placed. Stopped eating carbs (zero if possible) and started going to cardio rehab three days a week. It is now July, I’ve lost over 60 pounds and probably have 20 more to lose. I do take vitamins specifically every day to help me clear my arteries and I know that my efforts are saving my life. Praise God that He opened my eyes to videos and information like this one!

[@devonplumley7600]

Vitamin C? Lysine Proline

[@RemoteSpeed007]

What vitamins do you take?

[@geoffoutdoors]

👍🙏

[@versewriter8123]

Please could I say which vitamins you take?

[@marcshields3677]

Following

[@dianamarie1652]

Stopped all process foods, sugar and I feel so much better! A1C normal. Eat meat, eggs, low sugar veggies and berries. Thank you Dr Berry for always sharing great information and keeping it real! Much appreciated!

[@geo_neo9]

Sugar ie white sugar messes up your metabolism, I know having type 1 diabetes as I tested it myself, it's not meat that heals at all. Coconut sugar does not, its not addictive and is alkaline to the human body. Its also low gi. Please do better research than just this channel giving false data.

[@Macfromwales]

The top soil is no good these days friend. If you want to eat, say, an orange, to get the same nourishment as your grandmother did from one you need to eat 8 oranges or else you haven't "eaten one". I'm assuming you don't eat 8 meals worth of veg every single meal. They are all just so nutrient deficient that they're not worth bothering with imo

[@dianamarie1652]

@@Macfromwales I only eat broccoli and cauliflower occasionally. Organic blueberries, raspberries and strawberries. But I don’t eat them every day. I eat more meat than vegetables. The combination of buttered broccoli with a steak taste so good to me! Yummy

[@geo_neo9]

@@Macfromwales top soil yes and needs to have permicultutre done. Even current organic which is better doesnt have the nutrients it used to have. That's why I use sea moss n herbal medicines. Done in a tasty way.

[@rhondae8222]

Amen!

[@AnneClay]

I so wish that we had had this information before my dear sister died of a heart attack at age 53. It ripped our hearts to shreds. She was morbidly obese, hypertensive, had high cholesterol, on all the medications and was convinced she was type 2 diabetic although had never been checked. She had an EF of 35 and LBBB indicating she already had a heart episode before the big one that took her suddenly one night after dinner. She had no cardiologist, her doctor didn’t think it was necessary and told her that her heart condition was no big deal! Yep. You read that right. She was a middle school teacher who was adored by her students. It was horrible seeing all those little 11 year old children, coming through the wake staring at her body in total shock. Our mom almost died from a broken heart. This is real life and death Dr Berry is talking about here. I’m so grateful for this info now… hopefully it will keep my mom from experiencing losing another daughter… me… because even as a vegan… I too was headed down the exact same path. Thank you. 7 weeks carnivore today. Down 29 pounds (82 to go), waist has gone from a 46 to a 37 and I have dropped 2 HBP medications. My daughter is doing it with me. She’s dropped 8 pounds in 2 weeks and her carb addiction. Her personality is becoming more chill and her last period was so much less painful. I’ve had a very rocky transition and have lots of auto immune issues to heal and lost my gallbladder a few years ago, but I’m glad to finally have a sustainable and effective plan for my health because I was getting NO answers from the medical professionals.

[@corkion]

@@AnneClay sorry 🙏 to hear that

[@AnneClay]

@@corkion thank you

[@Mind69420]

Considering you mentioned losing the gall bladder it might be worth looking into whether you have a non typical MTHFR gene polymorphism. Lots of folks lose their gallbladder due to the reduced ability to convert synthetic folic acid into bioavailable folate. So many foods are fortified with folic acid it's hard to avoid it.

[@AnneClay]

@@Mind69420 thank you. I’ll look into that!

[@y2jamest2099]

I'm a truck driver few yrs ago I had to go a emergency room my blood pressure got way to high. When I did I found out I had hypertension problems and diabetes type 2 they gave a bunch of meds met form in and others metformin didn't agree with me at all I started listening to trucking radio show that talk about health he said allot of the same things u say so I went carnivore within a yr my a1c went from 11 to 5.8 everything every went down to now I don't take any meds

[@CrackerFL]

Keep on trucking and stay healthy. Congrats on getting better🎉🎉🎉.

[@richardkuhn9564]

Totally awesome dude I'm doing the same things and things are working out real good thanks Dr Berry

[@LK-jn4uj]

Y2j that is so exciting. I bet you are a great example of “what can be “ !

[@rickm1208]

@@y2jamest2099 fellow Trucker here. Keep up the good work!

[@SweetSassyBull]

That's brilliant to hear that there's a trucking radio station talking about health. I appreciate that it's easy to have a diet that's not the best doing your job. I'm sincerely pleased for you 😊

[@davidjudd951]

I was shocked when I told several doctors at the hospital yesterday, that I was on Keto, and they gave their approval. The tide may be turning. I was in there for a kidney stone. Wouldn't wish that pain on my worst enemy.

[@ChoosingToLive1]

GREAT JOB being honest with those doctors, knowing they might scold you. This is how we are educating the doctors who are "behind on their reading", as Dr. Berry would say. You are ONE MORE instance of a patient they have now seen who has benefited from keto.

[@always_b_kind]

Careful of spinach. Very high in oxalates. 💜

[@miltonyannis3719]

@@always_b_kind I LOVE spinach!! L.O.V.E. as in can't live without it. Kidney stone two years ago.....pain - 8 out of 10 on the Richter scale - would last for hours, like having severe constipation in the back.

[@always_b_kind]

​@@miltonyannis3719 yikes😮... Popeye was wrong. My mother made me eat it. I vowed my kids didn't have to eat what they didn't like. I am sorry you loved it. 😬

[@CobraMeliss]

@@davidjudd951 do a search on foods high in oxalates. Since our research on them my husband hasn’t had any stones from avoiding oxalates

[@UncleDavesKitchen]

The planet is better off because Dr Berry is in it. Thank you so very much, sir.

[@markevans3027]

100% agree.

[@meirabalderas9193]

He is truly a God sent❤

[@balancedactguy]

🤣🤣😂😂

[@carlgrooms2344]

YES!

[@charlesvail2443]

Carnivore 99% of the year. Going into my third year. Lost 67 pounds, lowered A1c from 6.3% to 5.7%! Lowered blood pressure, skin rashes gone, was able to lower my dosage for my one and only medication, improved gut health and I got my 'mojo' back if you get my drift. I turn 66 in a couple months.

[@deebell8727]

I tried meat diet but I run out of ideas to make to eat. Is there something I can get for recipes and ideas for meals?

[@bobboscarato1313]

@@deebell8727 Hello, there are plenty of ideas for meals which you can find online so you don't need books. Search thru Google. There are some cooking programs on TV as well.! Best wishes and blessings.-

[@ilunabella]

@@deebell8727there’s lots of people on instagram and KZbin who show how to make different meal prepping with carnivore.

[@vanessaruiz4705]

when you say carnivore, you mean raw?? or cooked meat? because I see that many if not most of carnivores actually are into raw meat and dairy. Thanks

[@deebell8727]

@@vanessaruiz4705 I assume he means cooked meat. There is no way I would eat it raw.

[@blessedbeyondmeasure8754]

I love Dr. Berry's bluntness: "if you're smoking you're going to stop smoking because smoking is dumb." 😂

[@winnieleo-pb6ru]

@@blessedbeyondmeasure8754 quit after my 1st heart attack in 13

[@billhesford6098]

None of my childhood smoking friends survived. All dead. Except my father who stopped when he was about 60. He watched all his friends who smoked die as well and I don't know how he survived. Just lucky. Like jumping of high places - not a good idea. Dr Berry does not mince words.😄

[@winnieleo-pb6ru]

Smoked 30 years. Stupidest thing I ever did!

[@winnieleo-pb6ru]

@@billhesford6098 My Daddy And mom both died smoke related

[@blessedbeyondmeasure8754]

@@winnieleo-pb6ru I am so sorry to hear this. My sister smoked for 30 years. She passed away at 56. She had other health issues but had COPD as well. It broke her kids' hearts to lose their mom so young.

[@JCheretolearn-eg3bu]

I revolutionalized my health. Starting when I retired at age 74, I lost 35 pounds and went from pre-diabetic to wonderful health. I am a 5'2" woman now age 77. BMI was 29 now 22. No more fatty liver - it is normal. My lipids are now great, my BP is now normal, and I feel super. Went on an intermittent eating plan, low carbs, meat, veggies, eggs, blueberries when I want fruit. Make sure I have protein at each of my three meals (no snacking). No alcohol or sugar. Reduced stress, focus on good sleep, exercise regularly. Now I can briskly walk 2 - 3 miles a day. I am strong, have great balance, lots of energy. I feel like I am 45 - only I am in better shape in my biomarkers. Literally, I saved my life and look healthy and vibrant (so say my family and friends) and the blood tests prove it. So thanks to Dr. Ken Berry and Dr. Jason Fung and a few others who educated me through their excellent videos.

[@tootstoyou1]

Great comment. Thanks for the inspiration!

[@nancy9478]

Wow! I am 65 and still fighting my meno pot even on a mostly carnivore, always low carb diet. I have severe RA and I feel like I am fighting a losing battle. Your post gives me hope, God Bless you!

[@ThelmaFulcher]

@@JCheretolearn-eg3bu Isn’t it fabulous to have family and friends recognize your healthy lifestyle and your good health. So good to not only look years younger but to be strong and act younger. I’m 88 and still take care of my home and myself. Praising God!

[@ThelmaFulcher]

@@nancy9478 carnivore and OMAD causes autophagy which eventually eats up the edipose abdominal fat. Takes a while but it took awhile to put it there.

[@davidchapamusicofficial]

My dad was a Type II diabetic and he suffered a heart attack that led to open heart surgery and ultimately his death. Diabetes killed him but before that it ruined his cardiovascular system. His surgeon said his aorta looked like a rusty lead pipe, it was so calcified. He was only 67 years old when he died in 2001. Carnivore saved my life and it would have saved his if we knew then what we know now.

[@nancy9478]

Same here, my brother was 50 and had open heart surgery and an amputation, my Dad was 64 and had strokes. Another brother and a sister had diabetes and drank. Diabetes killed them all. I eat low carb to avoid the need for meds.

[@FP65]

@@nancy9478 - Low carb is definitely the way to go.

[@orhanyuce2864]

If his aorta was so calcified , lp a must be very high , look like me.

[@ScubaSteveCanada]

It's only recently that the American Diabetic Association finally had an actual diabetic running the show. Prior to that, all the doctors were following suspect advice from the ADA. I've been low carb for years and what a difference but also recognize the value of the medications in specific scenarios i.e. kidney & vision failure in which diabetes is a contributing factor.

[@FP65]

@@ScubaSteveCanada - I think your comment is spot on in all regards.

[@TKBell1970]

As a type 2 diabetic for 8 years. I can say that keto saved my life. My A1c is normal and I have lost weight and kept it off. My drs office called and said my labs were great…but…. You have high cholesterol and your doctor wants you on crestor. I refused and had to keep refusing. My diabetes is and has been my goal to reverse and with Doctors like Dr. Berry I found out how to eat and live healthier than I have ever been!

[@MSuthy55]

Look up Martin Clinic Sun Steak Steel and Sleep, you did right refusing crestor

[@charlieinslidell]

Thank goodness I reversed my type 2 diabetes when I was never told that was possible. I just removed carbs and sugars from my diet and improved everything for myself. I hope others can follow this path instead of blindly following the healthcare system off a cliff.

[@megaloogy]

I'm a 73 year old type 1 diabetic diagnosed at age 28, I adopted a ketogenic diet about a year ago and have experienced many positive changes in my health. Every metric has improved accept my ldl which measured 300 last time I checked. I had a Coronary calcium done and to my dismay it was over 3000. I have an appointment to see a cardiologist next month to hopefully have further testing to assess the amount of blockage in my Coronary arteries. I have been on statins for 20 years now and obviously did not protect me from heart disease. I wish I had known about the ketogenic diet 40 years ago. None of my healthcare providers ever discussed a dietary change with me. Only focused on matching my insulin with my carb intake to keep my A1C down to the low 7 percent range. My last A1C was 5.9 thanks to your advice. Keep spreading the word!!!

[@bobboscarato1313]

Make sure your cardiologist doesn't order "vein ablations" for your legs to improve circulation. My doctor did and messed up my legs. Pure greed!

[@lisawyckoff5667]

Thank you Dr Berry! I am 62 yr old female on my 2nd round of CHF. Four months into carnivore and blood pressure is stabilizing, can walk 2 miles strong and lifting weights on my vibration plate! Feel great and know my undiagnosed metabolic syndrome and probable pre-diabetes is healing! Quit drinking alcohol and stopped smoking too! Hazzaugh!!

[@rhondae8222]

Amen! Praise Christ.

[@roniboyd613]

Woohoo! Good for you❤

[@janismorganmcdonald5862]

i tearfully salute you! so much love to you and yours ❤❤❤

[@BeefNEggs057]

Stopped sniffing glue too 🤪

[@M.Campbell]

Wow good job! Keep it up. You have nothing but good things to look forward to.

[@veronicastewart1112]

If you aren't losing weight, don't give up! I stayed on Keto for nearly 2 years with no results. Now, I'm losing weight..FINALLY! Don't get discouraged, stay the course!

[@dawnhoughton4533]

Thank you. I'm stuck on keto, no weight loss in 10 months. Gives me hope

[@MR-ww1zf]

If you have heavy metal toxins it can stop weight loss until you've dumped it

[@ethelfitzjohn5151]

@@dawnhoughton4533if you transition to carnivore ( easy after Keto), it will drop off you without you noticing. It simplifies life and cooking and your body will have what it needs so it will process the fat it is hanging on to because there is a steady fat supply ( possibly a trauma or stress response). Your body does things at its own speed. Good luck

[@terri4337]

Yeah I have hardly lost any weight after a year on carnivore but I have reversed IBS

[@jenny1234361]

Look into fasting ..3-5 days to kickstart weight loss

[@waynenoll1967]

Been carnivore for almost 4 months. 63 years old, I’ve lost 25 pounds and feel great. I still have my black coffee in the morning and a glass of Cabernet at night and maybe a bite of low sugar dark chocolate, lol. I love the diet but think it’s just as important to enjoy life. Thanks Dr. Ken for all you do!

[@billhesford6098]

Nothing but pure carnivore can be a bit boring, I guess.

[@ljfoster55]

How did you start your diet and do you have a meal plan you follow? I’m 66 and need direction as to how to implement carnivore long term

[@dianafoster4936]

​@billhesford6098 for sure

[@PhyllisWalls-nr2tl]

​@@ljfoster55Dr Berry says start with 90 days of BBBE: Beef, butter, bacon and eggs

[@nightlady2001]

​@ljfoster55 old guy carnivore channel has a lot of great info. Mitch over there is 77 and is 2 years into carnivore. Makes it simple and tells things like it is.

[@lorettasullivan7724]

Hubby lost 70 pounds on Keto which led to the reversal of his type 2 diabetes. I lost 55 pounds, dodged the T2D bullet, and can now wear a women's size 8-10 instead of XL and 1X sizes. It makes hubby and me laugh when we consider that, between the two of us, the pounds we lost add up to an adult human! Been on keto for almost five years and it is very much sustainable! Dr. Berry's videos have been SO helpful, supportive, and encouraging. Thanks, Doc!

[@mattg8415]

sugar, the enemy hidden in plain sight

[@DonCurrier]

and pushed on the public as if it was safe to consume.

[@redpillthinking6043]

I would say seed oils is enemy #1, then followed by sugar.

[@luckyguy600]

AND buried within foods. I find it a challenge to buy anything that 'doesn't have sugar' or starches that turn into sugar!

[@paulseverson2307]

@@luckyguy600 That's because you haven't entered the GROCERY store to Visit the WHOLE FOODS section. Don't go to the processed PRODUCTS section which is 95% of the store.

[@Colin_Izer1111]

@@redpillthinking6043 #1 Clot shots #2 Seed oils #3 sugar

[@FloridaFans]

I had some TIA strokes from my high carb diet and high blood pressure back in April and went on a vegan diet because I believed it might help but my Triglycerides to HDL ratio went up to 6/1 not good at all! I have listened to hundreds of doctors on KZbin and heard their perspectives but the more I learn I'm realizing you are 100% correct with the proper human diet. I'm eating that way now and feel better my blood pressure is now normal and can't wait to see my next blood test results. Thanks for sharing your research and putting it out there for people looking for solutions!!!!!

[@susangeorge-rydberg7238]

I am thrilled with my new carnivore journey, even though I have not dropped fruit 100%. I have fruit maybe 2-3 times a week. My A1c has dropped from 7.1 to 5.4 over the past six months. Now I have the energy and desire to go to the gym, I can climb the stairs in my home and walk the dog for 1.5 miles in the evening! My weight dropped from 244 to 219 having been on carnivore for about 5 weeks. Yes! I’m totally converting to carnivore with dairy.

[@winnieleo-pb6ru]

@@susangeorge-rydberg7238 Amazing right! Feels good to walk 2 miles lift weight and hulahoop agin!!! Down 50 lbs!

[@BeefNEggs057]

Keep up the good work. Don’t let some fat doctor talk you out of it. Be strong!

[@franrushie.510]

I can eat meat, Greek plain no sugar yogurt, blueberries 🫐. I don’t need to lose weight.. I just want to keep blood sugar down

[@FC-PeakVersatility]

Look at ketovore. I did it with keto because of being vegetarian at the time. Gratis of COVID and the lockdowns I introduced fish back into my diet after 40 years. I've since gone carnivore but, unlike following keto, I'm putting weight on almost daily. I'm not too worried because I've heard others say that they put weight on to start with 🤷

[@listenwell5340]

@@FC-PeakVersatility with the protein you are probably building muscle.

[@xAndrzej42]

Currently the biggest risk of hearth problems are those who took stuff offered after 2021

[@gabriellagrace4734]

100% with out a shadow of doubt

[@7colliemac]

💯

[@user-rb3zh6sz1b]

Exactly 💯

[@pegleg1717]

Dr Berry cant say it, but you know he knows it! One day soon, he will!

[@nevmikloska9918]

Absolutely, and this EVIL man is trying to make smoke screen!

[@marklinnell7167]

Non diabetic for over 6 years OMAD ketovore. Thanks to you and Jason Fung. Lost 75 pounds and A1C averages 5.0.

[@billhesford6098]

OMAD works best of all, imo.

[@andyman8630]

@@billhesford6098 adding a 72 hr water fast 4 times a year really kicks it

[@tammiejo1113]

Dr.KenBerry has changed my life completely!! I've been carnivore for 3 months now and I've lost 40lbs I feel Awesome!! Everywhere I go I tell everyone about Jesus and Dr.KenBerry!!🙏❤️🙏❤️🙏❤️

[@mattmilburn1787]

@@tammiejo1113 Fuck jeezus!

[@BigGuy1620]

Doc, many people on KZbin alone owe you a very big thank you for all you have done to help us, me included. Thank You Brother!

[@ChoosingToLive1]

ABSOLUTELY! Me too!!!

[@iot577]

No doctor or consultant told me this when I had high BP. How poorly informed are these so called 'experts'? Thank you Dr Berry 👏👏.

[@RobCLynch]

In my early thirties, I could hardly get up and down stairs. In my mid fifties (after ten months of keto and intermittent fasting 18:6), I can now take the stairs like my 16 year old son. I presumed that I was destined to suffer from arthritis (as my mum did) and I could not have been more wrong. Thanks to the teachings on this channel.

[@billhesford6098]

Good effort. I was heading down a similar path - listening to the wrong experts. Trust the experts. They were just money making tools for the snake oil salesmen. From the approved food pyramid to doctors selling pharmaceuticals. Lucky we even survived.

[@ClayTallStories]

I am a hunter and fisherman who developed heart disease while on a ketovore diet for 5 years. I not only halted it but after two and a half years of changing to a wholefood plant-based diet with no oils, salt, caffeine, or animal products my last MRI scan clearly shows I have reversed it. No meds and did not need the stent I was meant to get. I miss the hell out of meat but I sure do not miss angina. I have eaten fish on 3 occasions since while doing primitive solo challenges in the wild but other than that I have eaten just plants for the last 2 and a half years.

[@mariar3424]

Interesting 🤔 I'm thinking that not one diet is good for everyone. Each body is different....

[@yankeeastronomer1927]

You can catch and release fish, but what do you do with the animals you hunt?

[@mbaxter22]

It's really just about eating clean and natural. I tried pure carnivore multiple times and had to reintroduce veggies and fruit each time because of the heartburn and the diarrhea that would never go away on just meat. So I ended up as a vegan carnivore, eating meat, eggs, fruits and veggies. The key is I'm eating all unprocessed whole foods. All my inflammatory issues are gone.

[@ABhd84]

@@mbaxter22vegan carnivore that’s a new label 😝 so you are practically on the seefood diet? See food and eat it?

[@georgek3627]

That’s interesting, how can you be certain that it’s not from your previous diet? You don’t developed hearth disease in 5 years, it takes decades

[@grunklebob9009]

Started 31 months ago. Within 1 month my blood pressure went from 140/90 to 114/74. It has remained there ever since, effortlessly and medicine free. All of my blood is perfect. Stress test perfect. CAC score is 1. Lost 65 pounds in 6 months. Was 170 for 2 years. Began gaining muscle through strength training. Picked up 15 pounds of solid muscle, people are amazed! I love this man and all his advice and I love this lifestyle!! I currently sit at 185 at 5'10, I am pretty fricken solid and there is not a lot of fat left!

[@billhesford6098]

Makes you proud, huh? Nice job.

[@rgoody1307]

My blood pressure had always ran low so I had never worried about it but in February my sister went to the hospital ER because her BP went up to 200+/99. They did an IV push to bring it down and it only came down 15 points and they sent her home. She nagged me to check mine and when I did it was 179/102!! LOL She went on medication, and I jumped on Keto transitioning to Carnivore and adding appropriate supplements. By mid-April I had passed her up like she was standing still. Her BP was running in the 160"s and mine was down around 130/85. She dumped the meds and started walking and going Keto! She is now running in the low 130's to the high 120's over whatever. Mine is now 120/79!! Keto/Carnivore for the win!! When she was taking the BP meds, I was trying to encourage her to start walking but she said that the medication made her utterly lethargic. Funny how the medication has a side effect of lethargy and yet they tell you that the best thing for lowering BP is walking and movement. Seems almost as if they want you to stay on the medication for life!! HUMMMM

[@douglasplachy4577]

Thank you Dr Berry! Wow, what a chart! About 18 months ago I had a hypertensive crisis and was taken to a Cardiologist here in Germany by a coworker who found me “out-of-sorts” in my office. My BP was north of 200/125. Blood test results showed my glucose north of 400 and a Hb1c of 16+. The only way to force my BP down was a cocktail of 3 BP meds. Even then it was still over 125/90. I researched how to reduce BP and did the typical things like reducing salt intake, etc. However, I also ran across your vids and others about a ketogenic diet. Within 4 months I was off ALL of the BP meds and it now stays around 90/60. I also have lost over 145 pounds and my glucose is usually below 75 and my HbA1c has been 4.6-4.8. Your channel as well as Dr Boz has been a godsend! Thank you so very much! 😊😊😊😊😊

[@markevans3027]

Great story and glad you're doing so much better. 👍

[@glengarbera7367]

That's amazing. Spread the word to the masses.

[@terfalicious]

How scary! But what a great outcome - huzzah to you and keep up the good work!

[@douglasplachy4577]

@@markevans3027Thank you!

[@douglasplachy4577]

@@glengarbera7367Thank you!

[@adelarsen9776]

Absolute Risk - Relative Risk. 7 days without beef makes one weak.

[@sanautin]

This just may be the most important video you've ever made, and that's saying a lot.

[@BeefNEggs057]

Since the last one he did 😂

[@andreaburton1860]

I started carnivore April, 2024, i previously did keto. Major improvements! Joint pain is gone, back and sciatica pain is gone, chronic cough is gone, brain fog is gone, bladder issues gone, hypothyroid symptoms are gone (stopped taking Armour Thyroid=dextrose as an ingredient) TONS more energy. My BP has been a "normal high" 130+, now back down to 108/73. So many benefits!!

[@waynechase4595]

Ketovore diet for 2 yrs… Down 60 lbs. No more c- pap. No more depression or anxiety. More attention from the ladies 😉 The PHD is a win win win win!

[@melkerner]

Yep - I lost over 90 pounds in 1.5 years, 10 inches in the waist, no more snoring, 110 points off cholesterol, pre-diabetes gone... Don't listen to people saying KETO and Carnivore doesn't work - they do - but you MUST use discipline. Dr. Berry is the MAN!

[@user-me4wv7kb4j]

Congratulations on all! 🎉🎉

[@phelix680]

No more Cpap?? That’s my dream one day I would be able to reverse everything and not use Cpap

[@Eye_of_Horus]

@@phelix680 That's my interest in this too. I see a lot of people say that because their inflammation went way down with carnivore, their airway is wide open and they no longer have sleep apnea. I have yet to take the dive into carnivore yet however.

[@psisky]

What's c-pap?

[@joannav.3602]

I could not be more thankful for your videos! Last week I started the “ketovore/carnivore” food plan and I only had a couple of tough days because of the carb craving, but the last two days I cannot believe the natural energy that has suddenly hit me. Brain fog, sluggishness/feeling extremely tired at midday, simply not being able to focus, just blah all the time went away. Unfortunately, I have the top three on your chart and this girl is buckling down big-time. I’m very committed to this. Finally, something that just makes sense! The fact that I feel this good after just a week, is my body telling me this is right. My goal is to get off my cholesterol and blood pressure meds. And of course, I will consult with my cardiologist, but I do kind of believe that a lot of doctors are basically big Pharma employees/pill pushers. I’m glad I stopped taking my statin five months ago. People need to understand that often the side effects create more health problems than actually being on that medication. thank you so much for all of your incredible information. And oh my gosh… I am enjoying steak every other day, and like never before. I was a flexitarian before by the way. Ate a lot of plant-based foods but cut way back on them. This is the beginning of my journey and I’m just one week in. I hope my future comments will be that I’ve had amazing results in every aspect of my health and life. Thank you! *It is not crazy to think that being on this type of food plan is actually good for you! 🎉

[@AndyPlaysGames]

It's almost as if the foods we eat are what is CAUSING all or most of our health issues in modern society.

[@billhesford6098]

The biggest factor along with sitting around watching screens all day.

[@baptizedintheholyspirit9691]

we need to talk about a certain health procedure being done on cows , chickens , and pigs causing hearts to stop the FDA is letting us get poisoned by bill Gates,

[@gabriellagrace4734]

You’re getting it now. It’s exactly what is happening.

[@dennisward43]

And all because most doctors and health organisations care far more about their wealth than your health.

[@chrischillingworth4812]

I'm old enough to remember a time before high carb low fat diets, which was also a time before "epidemics" of obesity, diabetes etc. We're turning back time.

[@cherlgolja5402]

Genes load the gun BUT LIFE STYLE PULLS THE TRIGGER😊

[@stevelamb143]

Dr Berry, I am type 2 diagnosed early 2023. After several months of studying and watching many of your videos. I have chosen the Carnivore diet. Two eggs for lunch and steak for evening meal. Ironically I have worked in meat industry for 40 years. Just wanted to say thanks for dispelling the myths. I am really feel so much more energy!

[@billhesford6098]

Does this diet get boring for you? Did the diabetes disappear or improve? I know its better than diabetes by a country mile. But I do miss my coffee and cake with friends.

[@stevelamb143]

Having cake is not an option, I went low carb when diagnosed against my consultants wishes, the diet I was given contained a’balanced diet’ including potatoes and rice. I told them they were outdated. I was on metformin for 5 months and reduced my Ha1bc result from 130 at diagnosis to 41 after 5 months. Now no metformin, but I struggled with dipping into carbs. Took the decision all ir nothing as I need to put my diabetes in remission. So do I miss stuff-yes, but more important to fight this, it’s a world wide epidemic but it’s solvable.

[@billhesford6098]

@@stevelamb143 I actually prefer coffee without sugar these days. It took me about 2 years to get there.

[@Patsysmiled]

Are you not undereating?

[@billhesford6098]

@@Patsysmiled It depends how big the steak is.

[@sallyharris1093]

After about a year, I have finally convinced my doctor to stop bugging me about statins. I just went for my interim check up where she just checks my A1C and cholesterol. I am no longer prediabetic, my blood pressure is back to normal, and my cholesterol levels have dropped significantly all without medication. Of course, my LDL is high even though it went down. She was really happy with these results. She will do a full panel including insulin next time when I go for my annual checkup in December. She just said keep doing what I am doing which is the ketogenic lifestyle. I feel better than ever at 72. I just retired and when I told my coworkers that it was about time since I will be 73 next month, they couldn’t believe it. They all thought I was in my 50’s and wondered why I was retiring so early. 😂 I have learned so much from you. Thank you.

[@rickm1208]

Down 30 lbs on Ketovore diet for 3 months. A1C down from 8.4 to 6.0 Love it. Thank you.

[@billcrowell5096]

Keep going!

[@Joeyrobertparks]

I’m about the same. Went from 218 lbs to 190 lbs. Took a blood test 3 months ago, a few days before I started carnivore diet. Had pre-type 2 diabetes, high blood pressure, doctor expressed high ldl concerns. Prescribed me statens. After 2 months on carnivore and feeling great, I stopped taking the statens. I took a follow up blood test after the three months on carnivore. Meet with doctor tomorrow to learn the results. I’ve been studying Dr. Berry’s videos and doing my best to be ready for review of blood tests. I’m a little nervous but feel so healthy!

[@rickm1208]

@@JoeyrobertparksAWESOME! Good luck tomorrow. 💪

[@widehotep9257]

@@Joeyrobertparks Guarantee you that your blood sugar and blood pressure will be greatly improved, but your cholesterol levels will be higher. Fortunately, high cholesterol is not dangerous.

[@lorettasullivan7724]

Bravo to you for your success. Fire your doctor if he won't keep an open mind!

[@dacisky]

Every Doctor and aspiring Dr should watch this till they can recite it word for word.

[@vasako64]

Thank you Dr. Berry. Because of your videos I have went on a carnivore diet strictly beef butter, eggs in 2 weeks. My cluster headaches are gone. My blood sugar went from 200 averages between 93 to 110. After I eat I will be doing blood work in 3 months. I just want to thank you for everything that you do. Soon I will go to the patreon. I'll send you real. Thanks. Only 2 weeks. I ha ve more energy than I had last 20 years and I've lost 16 lb and counting. Thank you Dr. Berry

[@ljfoster55]

Congrats- how do you know what to eat every day, how did you start this process. I’m interested in doing this but not sure how to begin

[@tootstoyou1]

If you’ve been eating a standard American diet start by eliminating all processed foods. If you live alone, just throw them out or take to a food bank. Then stop the pasta, rice, beans and bread etc. Next lots of meat (doesn’t have to be strictly beef) and low carb vegetables. After a year or so I pretty much cut out the veggies. All of this has been my journey. I’ve been 2 weeks into meat only, and it’s a game changer. Best part is, I’m rarely hungry!

[@wrenndowney]

When hubby and I went keto, he lost 40 pounds and I lost 30 pounds. That was early 2023. Since then, we’ve kept it off. He has been able to stop 3 medications and his BP is perfect. I won’t say it’s been easy to stop eating most carbs and sugar but it is SO worth it for our healths sake. We are both 68. Thanks to Dr Berry, we are living well and active! Our doctor is clueless about healthy lifestyles.

[@maliamitchell]

@@wrenndowney how about a person have Hepatitis B, and blood pressure medication, Metformin,Lisinopril and liver medication for Hepatitis B Pravastatin, and cancer medication Anastrozole

[@markjordan4916]

In 5 months, dropped 50 lbs and took my A1C from 6.7 to 5.9 eating a keto diet.

[@texdentist]

I started a keto diet (

[@winnieleo-pb6ru]

Dr. Berry since becoming a Carnivore... I have reversed my Afib symptoms

[@gayle1548]

Wow I would love to know how you did that. I have been doing keto and carnivore for 2 1/2 years and my afib has just gotten progressively worse! I'm very thin so carnivore is hard to do for more then 4 months or so and I start losing weight so I switch over to keto. Afib has gone from annoying to everyday and i'm pretty much home bound with it at this point. I'm not taking any meds. I ended up in the ER several months ago with severe chest pain and heart rate of 200, All of my tests are normal and the cardiologist I saw said my heart is healthy but still recommended ablation. Nope! I'm not interested in anything they have to offer. I'm glad you have healed. It is a miserable diagnosis. I will stay on keto/carnivore because this way of eating is easy and delicious😁

[@rhondae8222]

Amen!

[@winnieleo-pb6ru]

@@gayle1548 I also take 400 mg of Magnesium twice daily

[@winnieleo-pb6ru]

Citrate

[@winnieleo-pb6ru]

@@gayle1548 no sugar or processed food Gayle of any kind Except once a month 🍕 lol

[@comptegoogle511]

I've went from 191 Pnd to 161 pnd from november 2023 to april 2024 at the age of 49. The brain fog is gone and I have the energy to train now. My trick is very simple: No bread, no pasta, no sugury treats gets in my shopping cart in the first place. Always have a big bowl of chef salad ready so that I can fill half of my plate with it at every meal. The other half is a baked protein. If I want a treat on the week-end I have to get in my car and go to the restaurent. For the training I've began with an easy but steady workout by walking one hour per day five or six times per week. Then I've intruduced one 30 sec jogging interval after two weeks then two, three.... twelve. When the snow began to melt (in Canada) I began to do bodyweight circuit training in a parc. Now that I'm riting those lines, my hart rate monitor is telling me that during the night my hart rate went all the way down to 44 BPM... At 49 years old. Oh Yah, my old injuries inflamation pain is also gone and I can do 80 push ups in a day.

[@dazzleships1]

Exactly 1 year into keto and intermittent fasting to tackle obesity (24 stone on a 5ft 8” frame), diabetes (HbA1c of 63) and high blood pressure (170/100). I have lost 10st 5lb, reversed diabetes (HbA1c down to 39 after 9 months) and BP (now 125/75), reduced my waist by 20 inches and taken BMI down by 20 points. All this without any hunger or cravings due to being in ketosis most of the time after following advice from you Robert Cywes, Ben Bikman, Anthony Jay, Paul Mason, Eric Berg, and others - the evidence for this I found to be compelling and I am now living proof. When my UK NHS diabetes nurse saw me a few months ago she told me I could come off of Metformin and Lisinopril but I must stay on the statins to keep cholesterol down. Having researched statins in depth, I did the opposite and ditched the statins but elected to stay on the other meds for just a few more months until I reach my target weight. She was vehement in her defence of statins and I remain surprised talking to other clinicians at how wedded to them they are and that they are basing their judgements on now disproven science that demonises good cholesterol. In the two months I have been statin free, my energy levels have gone up and random aches and pains appear to have disappeared. I appreciate this doesn't prove the harms that statins might have been doing to me as I have lost more weight during that time, and joined a gym 1 month ago. However I am trying to use my health journey as an example to others as to how easy I found it to take control back of my health and, at 56 years of age, now feel that I have every chance of a positive and long future ahead of me.

[@jennywoodley7057]

I’m pretty much exactly where you were at a year ago, thanks for your story, this is very encouraging 👍

[@SweetSassyBull]

Wow, well done. Now our eyes are open we can see that the system doesn't fix us more often than it does. The knock on effect of your weight was having a massive effect on your body; your heart, lungs, joints etc would all have been damaged more and more over the years. The so called health system just gave you medication to control or mask the symptoms. YOU are the one who is curing yourself (obviously with thanks to these wonderful doctors on KZbin). Wishing you continued success.

[@tonyhayes337]

Stopped all carbs, no sugar and stopped any alcohol- down 52 lbs in 3 months, no pre diabetes anymore, my constant back pain(which led me to drink) disappeared, and the arthritis in my knees is 1/10 the pain it was- thank you for the truth about changing eating habits!!!!

[@saltrock9642]

I pray for those who managed to have all of the above.

[@tracysmith-yv5lt]

i did i should have had a heart attack years ago low calcium not good it is diet only diet and mobility exercise

[@saltrock9642]

@@tracysmith-yv5lt you did good. 👍 I reversed everything when I went keto 5 years ago. Now I don’t have a name for how I eat other than just eating good, healthy, natural foods. Mostly protein.

[@puggirl415]

Great video. I came to carnivore because of joint pain but I'm staying because of metabolic syndrome. When I saw that my triglycerides were 190 I knew I had to develop a way of eating that would be my primary habit for life. I wasn't very far into metabolic syndrome but was overweight and trying to do the plant based fiber type diet but getting nothing out of it but pain and digestive problems. My cholesterol has slowly crept up from 190 to 220 to 240. I'm aiming for a total cholesterol of 260 for it's protective qualities as I get older. I asked my partner to join me in this quest for better health and he agreed. We are both thrilled with our labs and our weight loss. My triglycerides went down to 76 in 4 months on this diet. My partner has lost almost 50lbs. I have lost 40. We are preparing for our retirement and older age. The carnivore diet is a touchstone of health. We will live this way with few exceptions. If we go off the diet we will go right back on after whatever treat we couldn't resist. I feel so good about this. Knowing that this diet works every time.

[@petrinakeay4075]

I just got my first bloods back after 3 months on carnivore, like you I went on it to relieve joint pain, it worked. I have been sitting here thinking my total cholesterol level of 269 is really bad! You are saying it’s good, my triglycerides are 74, which again I am thinking are bad. Ooh I am confused. I have an appointment with my doc next week to discuss. Would love to be able to say I am doing great, but I know she wants me in statins. 😮

[@gsc512]

I did. I went from prediabetes to none and I was also 300 lb and I brought myself back to where I was

[@janetsantoro9639]

I discovered Dr. Berry in May 2023 and have been mostly carnivore ever since. I lost 36 lbs and I’m at a normal weight for my height and age. I reversed type 2 pre diabetes, inflammation, and severe migraine headaches have disappeared! I feel wonderful! Thanks Dr. Berry for all you do!

[@okiebasil]

Just caught this within minutes of it being uploaded and wanted to be one of the first comments. (LOL). Thank you, Dr. Berry! Carnivore is making me feel great 4 months in. I saw my first cardiologist last week and he was disinterested in any of the risk factors above. He just wanted to put me on a statin based on my increased total cholesterol and LDL. If you have any colleagues in the Tulsa, OK area, I've love to find a primary care doctor and cardiologist who are looking deeper into the true causes of CVD.

[@terrilynnshoemaker5000]

run baby run… Both statins they'll make you feel like an old woman or an old man. It's cord which are you… But it's true. I couldn't even hardly walk. I was bend over so sick. I took them for six months because they had to do a surgery on me. and told me if I didn't take them that he would not do the procedure. I should've had red flags right then he was a cocky little man who had an agenda looking at hindsight. But I quit taking them. Didn't tell them and I got to feeling better and better and better, they didn't like me as a patient due to not listening to their instructions but I think I'm doing right now and at that time I was not on carnivore I was coming to the end of my decision! thank God I've been on carnivore for 18 months and I'm better than ever seriously although I have struggle because of having low insulin resistance. But my kidneys are healed no kidney failure, no dialysis, no fibromyalgia pain. I had so many things against me but step-by-step step-by-step you'll get stronger and stronger. Better and better it's a promise if it's not working there is something definitely wrong with what you're putting in your mouth. Praying for you to have victory.

[@MrDavidknigge]

Or do what I did. I told the doctor that I would not take a statin. He works for you. If he doesn't respect you then fire him to his face.

[@SS-vm5ut]

My partner reversed his Type 2 Diabetes by eating low carb and following Dr. Berry’s advice. His own doctor never told him he could reverse it and just put him on meds. Thank you so much, Dr. Berry! You’re saving people every day.

[@chrischillingworth4812]

My half competent GP actually diagnosed me but told me to eat a high carb low fat diet. As they do. I took advice from patients and doctors on the internet - in those days newsgroups, forums and blogs - she was horrified at my "dangerous" low carb diet but after ten years admitted "By now we would have expected you to be on two or three diabetes medications". She left, followed by most of the other GPs, and now I have nothing to do with them. I heard of a low-carb-friendly doctor in a nearby village but I'm out of her area.

[@boink800]

I'm having some fried beef (fried in real lard), some beef chorizo along with four boiled eggs. That's real food

[@user-sy7ck3ln6o]

Do you mean pork lard or beef tallow?

[@boink800]

@@user-sy7ck3ln6o I use pork lard. Pure beef tallow is still a little too expensive for me

[@marciagagnon2487]

❤lard is pork. It was used in baking a lot in my grandmothers day. Stores used palm oil in baked goods now they use soy oil, I never buy it. Keto😊

[@boink800]

@@user-sy7ck3ln6o I mean pork lard.

[@thomaslilly2176]

Dr. Berry I was diagnosed with type 2 diabetes. I reversed in roughly 6 months. I am 5' 10" and was 360lbs. I lost 80lbs , dropped from @44-46 waist to a 38 waist and 1 shirt size.and didn't take the Metforman. I dropped my cholesterol nearly 40 points (was not high by the way). I started holding a strict intermittent fast (at least 16 hrs, did some 24-48hrs to challenge myself) I learned as you progress with the length of time, you tend to better regulation of hunger) and when it was time to eat eat heavy foods and to the point of contentness. I stopped consuming starchy foods (potatoes, bread, pasta, tortilla stopped using everything to cook with accept butter, bacon grease, talo, avocado oil. Minimized my dairy intake to portion sized servings, no processed cheese and no low fat anything. (all the fats, red label, whole milk) started eating more eggs combined with keto type veggies. Eating More meat proteins. (My favorite is yellow squash and zucchini squash with eggs and bacon (crispy crumbled). Started drinking alot more water. Using apple cider vinegar, black coffee & cinnamon tea (also helps lower blood sugar Spikes and other bennifits, & when in a s t long enough concentration has a sweet taste naturally hot or cold) to curb my fast in the mornings. And starting using pickle juice in moderation to supplement electrolytes. I have a testimony for the world. Keto more and carnivore really work. Fasting works. Not eating 3-5 meals a day works. There's so much junk food available to us theese days we are seasoned to eat 3 meals a day and snack in between. It's ok to get past and feel hunger. It makes you appreciate your next meal more. And it's biblical pray when your hungry, pray for that next meal. Some people in this world they pray for it and it's still not so easy to come by. GOD BLESS TO ALL WHO HAVE TOOK THE TIME READ MY SHORT EXPLANATION. I JUST WANT TO SAY START SMALL MAKING CHANGES AND CHALLENGE YOURSELF TO PUSH MIRE AND CUT OUT AND GO LONGER WITHOUT. AND THERE ARE AMAZING BENNIFITS.THERE ARE AWESOME ALTERNATIVES OUT THERE TO TRY. JUST REMEMBER START LABEL READING. ITS ALL IN THE INGREDIENTS. ANYMORE ALL I LOOK AT IS CARBS, SUGAR, FIBER, TRANS FA, ( I DONT WORRY TO MUCH BOUT CALORIES) The food industries are killing us ya'll. If you have children get them on a healthier path as well it with reflect in the years to come I promise.

[@evanangel2022]

Heart attacks and strokes have risen since 2020, I wonder why

[@chrischillingworth4812]

That was actually blamed on people not getting their statins during the lockdown.

[@sheliab.2726]

Dr Berry I really enjoy listening to your sound advice. I am an RN of 20 years and a licensed massage therapist for the past 3 years and I use to think if I ate fat it would make me fat. My eyes began to open since C19 in 2020. So much so that I left my nursing position and went back to school to become a massage therapist. My husband has DM2, HTN, he also has an aneurysm that is being monitored and it is stable at this time. We’ve adopted the pHD and not that I have had severe weight issues but I did lose 20 lbs effortlessly and I’m currently back down to nearly my high school weight. My husband used to be over 215 lbs at 5’10” now his weight fluctuates between 178-180. His A1C has never been above 7. I’m trying to get him to stop all sugar but we’ve come to a comprise. He now is using local raw honey in his coffee as well as Redmonds Real Salt and grass fed butter. We’ve notice that his back pain has been very well managed but massage is probably helping with that as well. I know we probably can’t do anything about the aneurysm other than trying to get his HTN under control but I would be so happy if he could reverse his DM2. It would be amazing if we could get him off the Metformin, Glipizide, & Lisinopril. Thank you for all you do it is very much appreciated.

[@Penny-bt4gc]

I am attempting to get started on carnivore eating plan. So far so good. I’m eating mostly eggs, beef and butter. I’m not hungry but trying to eat at least two meals a day and drink water. I’m also getting back to walking for a minimum of thirty minutes a day.

[@billhesford6098]

I started carnivore and ate too much. I put some weight on. I suspect I cannot just eat and eat, even the right stuff. Cutting down the number of meals I ate was also something that worked for me. Mostly carnivore, one or two meals a day, no snacking. Walking makes me feel good as well. I have learned to like walking.

[@kathygann7632]

Good for you.

[@Lionessliving]

I was looking into getting a wheelchair for ambulatory use as I have EDS, MCAS, and Pots. Started Carnivore in March. Body comp changed. I am down 331bs!!!! I now look like i did in my teens. Muscle definition, getting stronger, more energy, less flare-ups in less amount of time. Meat, fish, eggs, cheese, cream, butter. Happy days ❤ Family and friends are in awe, but none have the strength to try it. It's life changing. Off all medication. Loving life, although some symptoms have not been resolved, I remain optimistic. 5 months carnivore has given me more quality of life. More healing to do, but 53 years of food pyramid needs to be undone. Time is a great healer. Thank you, Carnivore family and Mr B. I owe my life to this community. God bless 🙌 🙏 ❤️

[@deboraazharra4934]

…after 2020, the heart diseases has risen with 38%… What “suddenly” happened 🤔

[@janedough6575]

Doctors are “baffled “. Lol.

[@janetprice1368]

And no one wants to talk about it!!🙄

[@stevesworld620]

Global Warming

[@deboraazharra4934]

@@stevesworld620 yes 🤣

[@user-vg8bs2ob8l]

Love reading these real life testimonials! I have transitioned into carnivore and have energy of 10 years ago! Really wishing my spouse would give up high carb "heart & diabetes" Dr. approved diet. Based on the products sent home after spouse's heart attack, the rehab program was totally sponsored by a company that is making serious coin at keeping patients sick. Sadly, the nurses and technicians have been brainwashed by their training and education. Now spouse will live with lingering poor quality of life and will only degrade more. The inevitable follow on heart attack /disease lurks in the future. Wish we could communicate your message to all who blindly trust the current medical system. Thank you for spreading the truth!

[@stevet2968]

Absolutely brilliant…. Thanks so much. Wish I had this knowledge before I had my heart attack. 100 % blocked on one artery and what a wake up call it was for me. If you love your kids and dependents please love yourself and go keto or carnivore. ( high carbs …sugar ..are a killer and food companies know this ) I’m nearly 65 now and have had and extra 6 years of life and I’m the fittest I’ve been for years … thanks Dr. Berry, you are a blessing to humanity ❤🙏

[@Tutiwashername]

Glad you’re on the mend!

[@Hiker_Mike]

Did you have one or more of the risk factors listed in the charts that you suspect caused your heart blockage?

[@billhesford6098]

I don't think food companies know anything except how to make a profit. They wouldn't care a bit about how healthy their food is. Sugar is a killer, good effort to change thinking late in life.

[@stevet2968]

@@Hiker_Mike hi Mike. Yes high blood pressure, I suspect caused by a hardening of the arteries and damage to the endothelial lining caused by too much sugar ( carbs ) and not enough exercise.

[@stevet2968]

@@billhesford6098 thanks , and yes they know enough about sugar and how addictive it is.

[@corrinecorbett5308]

I was officially diagnosed with type 2 diabetes in April with an A1C of 7.0. I started a ketogenic diet on April 23. Bloodwork was rechecked on July 24. A1C was down to 5.8 🎉🎉🎉 At that point, I’d lost 48 lbs. 🎉🎉🎉 Thank you for your support, Dr Berry!!

[@robbiegibson4112]

Dr. Berry, I just watched this after coming in from a three mile walk. I wanted to share my results so far. In the beginning, I started all of this because I was over weight with high blood pressure and a calcium score in my Coronary artery with with a 3 mm nodule in my lower left lung. Meanwhile, last summer I discovered at 61 that I in-fact have ADHD and possibly autism. I've been able to ween down to 1/2 a 2 mg Clonazepam a day. I completely quit taking the seizure meds that I was on for 39 years along with reducing the Benzo. Sorry, ok back to this. So I began to research intensely like a good hyper-focused ADHD person...lol...well , I learned about intermittent fasting and fasting to the point of autophagy along with the knowledge that I am picking up from you and Neisha and a few more people online. So, I have lost all body fat, my waist is back to 32 " from 36" back to 32 " x 34 " where my original adult pants size began before beer and carbs...I quit drinking 14 years ago. began. I no longer have high blood pressure or metabolic syndrome. Also, the nodule could not be seen in an x-ray but, I know I may need a CT scan again or something to see it? I am not sure.Regardless, I feel better than I have in decades and guess what. I can run again. I chased my pup down a few times when he was trying to run down the road to see a dog in heat..lol..without hurting my lower back...at all. This is amazing. So, I had heart disease when I started this journey with a calcium score of 186 recently ( I'm trying to reverse this now... in my Coronary artery. Yeah, it's a little bit unnerving but, this graph really made me feel better. Thank you for everything that you and Neisha do to help the world. God bless and watch over you and your beautiful family. Eating strictly beef, butter, bacon ,eggs,pork skins fried in pork fat for snacking or Sardines, canned Salmon or Trout etc...I am trying to eat healthy. I also use Turmeric, NattoKinase , Cayenne Pepper, Niacin, baby aspirins, Vitamin D , vitamin K2, Magnesium, Omega 3 .. that is about it. I am going to fast a few more times before my next test in August then in September. I just pray that I live long enough to enjoy this version of myself and to find happiness again. So far, this makes a HUGE difference. I will see you next time, I also take Omega 3. I left it off earlier, so I added it.

[@twofarg0ne763]

Five years ago I went in for a physical when I turned 70. I was 90 pounds overweight. I had high blood pressure, was prediabetic, and had a myriad of other health issues. My doctor told me my health was so bad I would probably be dead by 75. A month later I found you and Dr Eric Westman on KZbin. I went keto in Oct 2019 and carnivore in Jan 2022. Well, I made it to 75. I've lost 95 pounds and weigh exactly the same as when I was 23. My blood pressure is normal, I'm no longer prediabetic, and my other health issues are gone. Thank you Dr Berry. You and Dr Westman helped save my life.

[@fazdoll]

I was forced off of 8 months of keto/carnivore by my doc because my lipid was Tri 70+HDL 75+LDL 150 = 246. Doc wanted low-dose statin, I said no. I have a follow-up retest on Thursday and I will tell doc what Dr. Berry is saying. Then I'm going back to Keto.

[@billhesford6098]

I lost so much weight on keto. Statins are very suspicious to me. It seems lipid counts are a small indicator of risk. They need this stuff to sell their drugs and train their pushers to sell their drugs. Thats how I see them now. Apart from legal requirements, I no longer see a doctor.

[@Tina37212]

@@billhesford6098 Good. My doc put me on a 90 day statin. It depleted my muscles, had to stop lifting weights. My last pill was March 15 and to this day, I'm still struggling with weight lifting.

[@chrischillingworth4812]

I was lucky not to suffer any side effects or harms from statins. I stopped taking them because I didn't see the point. Here's a thing, my thyroid blew up and took out the arteries in my legs. It also dropped my LDL through the floor, which is supposed to be impossible because "everyone knows" cholesterol is the only cause of blocked arteries. An elderly and long retired consultant said that back in the day, before high carb low fat diets, when they saw high cholesterol they would assume low thyroid and run a TSH. I now know this goes the other way too. Fortunately I saw a clueful consultant who told me to walk through the pain and regenerate circulation around the blockages which seems to have worked.

[@Lindabraggketovore]

I have my husband right now on low carb and carnivore lifestyle now. He never would pay attention to me and now in 6 months he has had three heart attacks and three caths. He has now decided it’s time to change his life style with his eating. I’m praying he will continue. He’s 78 and I know this is not easy. I’m doing as I have in the past years cooking low carb and carnivore meals. However, he has seen through me how much I have changed in my health since 2016 when I was 175 pounds and my body was very inflamed. I do not and have not taken any medication. I’ve done everything through changing my lifestyle in eating. Thank you Dr. Berry for all you do, I’m so grateful and thankful. Asking for prayers that my husband continues to listen to me so he can have a wonderful life while he is still on this earth.

[@immasher2139]

I prayed Jesus on him!

[@Lindabraggketovore]

@@immasher2139 oh thank you so very much. We appreciate all the prayers we can get.

[@frankovercrest2317]

Please do one on the risks factors of Alzheimer too. Somehow my parents think Alzheimer is caused by fat and meat.

[@Mom2GSDs]

@@frankovercrest2317 Yes!! I'd love to see true Hazard Ratios for Azheimers Disease. Seems like most organizations are pushing the "balanced diet food pyramid" and exercise.

[@user-sy7ck3ln6o]

Well Frank. saddly, the public has been lied to and grossly manipulated by the Big Pharma Complex and their cohorts in order to seel their poison garbage. They have known for year there were destroying peoples health.. A HEALTHY PERSON IS REVENUE LOST.

[@jadedoptimist6364]

Check your pots and pans. Make sure they are not made with aluminum. If they are, throw them away. Don't used deodorant with aluminum in it. I just found out the synthroid medication I take contains aluminum to facilitate the color of the pill. Silica, like what's in Figi water helps detox aluminum and other heavy metals. Look up Dr. Dennis Crouse recipe to make your own "Silica water".

[@steelzmb4262]

It's caused by Statins!

[@Tutiwashername]

It’s caused by being elderly and always going to the doctor. They think docs are god and medicine cures all with no side effects.

[@starryluma1806]

I reversed my insulin resistance through the advice of a KZbin doctor. My regular doctor did nothing to help me so I went on my own journey of fact finding. So thankful for Dr. Berry, Dr. Berg and the other KZbin doctors who have dedicated their lives to helping people correct their health issues naturally. It’s life changing! May God bless these wonderful doctors🙏❤️

[@BamaBellz]

I had my first appointment at the endocrinologist’s office yesterday. The NP completely ignored my request for specific labs especially fasting insulin. I did manage to get my c-peptide and it was measured as 1.8 ng/mL (normal range 0.8-3.85). Was told by the NP I still need to consider Ozempic in the future because while my A1C is 4.8 I’m still considered diabetic and will always be diabetic; that the diet (ketovore) I’ve used and exercise will only work temporarily to manage my glucose and A1C 😮 I think I need to find a new endocrinologist service.

[@dougmichel798]

Thanks Doc. Over the last year and a half of watching you and Dr. Boz I have improved my health, A1C down, lost 45lbs, and lowered triglycerides.

[@bcconvoy9]

Doc. You and Dr Shaun Baker are doing a tremendous service to the human race by bringing all of this to light. God Bless you both

[@Donna-sh7nt]

Thank you so much for the graph. It hits home. I'm 78yrs old and have thought that it's too late, but I just read a comment that a 90yr old has been on Carnivore for 2 years and is doing Fantastic. I feel more confident that I can do it too. You are my favorite Dr. Please keep up the good work you and Neisha do. I'm so thankful for both of you. 💓❣💞💕

[@cherylchamberlin3875]

Great video. I have been helped by you. Education is the key. Thank you. I feel blessed to have found you.

[@randomadventures2.0]

Today 101 days into my Carnivore Journey. I suffered a stroke 2 years ago at the time of the stroke my A1C was 13.1 just 46 days into carnivore A1C 7.1 blood test. No longer on Diabetic Meds, Blood Pressure Meds. Never Felt Better. Thank you for what you are doing Dr Ken Berry!!!!!!!

[@robjames7444]

I read the reference article. Nice quote at the end. "According to the principle of first do no harm, it now becomes the ethical responsibility of all those managing persons with established CHD or at risk of its development because they have IR, especially if they have T2DM, not to prescribe the never-proven17 18 103 and now-disproven low-fat heart-healthy DGA diet."

[@traceytansley1659]

Both my husband and I began keto diet 10 days ago, surprisingly we have found it way easier than imagined, especially since my husband particularly loves breads, cereals, potatoes, pasta, rice, cake and cookies. We cut out seed oils, no more margarine, using only butter and olive oil. No sugar or processed foods. We eat meat, eggs, little bit of milk/cheese, fruits and veggies. We are not missing these carbs at all and feel full after small meals, which lasts hours between to point we have to remind ourselves we missed a meal, or its hours past dinnertime, maybe we should eat. Within 6 days, already our clothes feel looser and my husband lost 5 lbs within those first 6 days! We have waaaay less gassy/intestinal issues, and feel more energy and less allergies for me, (I think I had become gluten intolerant). My husband feels like he is more alert as well and thinking clearer. We are on our second week and it doesn't feel like we're deprived or like it's an effort to eat this way at all, and so we look forward to continuing. 😊

[@matthewwilliams3827]

Thankfully I don’t have any of these and will do everything to prevent them.

[@9929kingfish]

I met all 5 criteria for metabolic syndrome and was pre diabetic. I came across Dr Eric Westman and read his book End Your Carb Confusion. I was able to reverse both metabolic syndrome and pre diabetes. So happy I don’t have my pot belly anymore. That South Indian men typically get when metabolically unhealthy. I also through my Lipitor in garbage.

[@mmiller720]

I am on a quasi keto diet. I say quasi because it seems about every five days, I backslide for one reason or another. But, I have lost 20 pounds so far with about 30 to go. Not diabetic, but my A1c has been too high and I am anxious to have my next blood test to see what it is now. I have been led down so many rabbit holes by doctors through the years that I don't have much confidence in anything they say. I really wish I could find one in this area that has your concept of what medicine should be. I study and try to make up my own mind of what to do. Thank you for being there.

[@AmyEyrie]

Wow. This is the clearest breakdown yet. Thank you!

[@ajfletcher8350]

Thank you so much Dr. Berry. You continue to educate me more and more each day. I am 70 years old and had a heart attack 4.5 years ago. I was shocked when it happened and have spent the last 4.5 years studying why I had a heart attack and more importantly what I need to do differently. My cardiologist only says take a statin and eat a Mediterranean diet. Thanks it. So thanks for all you do to educate the masses so we can live healthier lives. God bless you

[@G.G.8GG]

I was very hypoglycemic at one time in my life. My doctor then said "You will definitely be a diabetic as you get older. " I stayed on a low carb diet for the rest of my life and so far no diabetes. I'm in my 80's. However life changed and I have used more sugar and chocolate to keep going. Am paying for that now so it's carnivore from here on out.

[@EmilyFoxSeaton]

My doctor continues to insist that I get my cholesterol tested. We had it out and she sill tried to trick me into having the test by adding it to a list of tests. Before I let them draw the blood I told them to pull the cholesterol test. Everytime I go now I request they tell me what they are testing and pull any tests I have not approved. I told her I no longer believe that cholesterol means much at all to almost any health condition and I didn't want it tested any longer because doctors just couldn't stop obsessing over my high cholesterol.

[@williamkroth9429]

Wonderful presentation.....so clear to understand. Dr. Berry saved my life...Thank you !

[@Roarmeister2]

I went to my Doctor because I was feeling really poorly, struggled after the simplest of exercises and thought I was a walking heart attack waiting to happen. I've been ketogenic (leaning towards ketovore) just over 2 months now - all cholesterol markers are now in the recommended ranges, dropped Triglycerides in half, dropped LDL, dropped total cholesterol. I've lost 14 lbs so far and my glucose levels have been dropping from a crazy high 17 mmol/L to the 6-8 mmol/L range. Still a ways to go but I'm looking forward to my 100 day A1c checkup test and then my 200 day checkup. BP has also dropped significantly. Yes, the low dose prescribed drugs have "kickstarted" me into a healthier diet but eventually I hope to eliminate them by Christmas and meet my intermediate and then long term health goals.

[@catsspat]

I see something missing in the chart: "not being pure blood."

[@janetprice1368]

No one wants to talk about that!

[@LearnCompositionOnline]

Because it doesn’t matter

[@duranbailiff5337]

Thanks Doc for clearing up a much maligned truth. I always suspected that my VA Doc was wrong concerning LDL and statins. God bless you and yours and please keep up the great work! From East Tennessee

[@SibleBullington]

*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*

[@AllissaJones822]

There's wonder working power in following Kingdom principles on giving and tithing. Hallelujah!

[@LessieRosalind]

But then, how do you get all that in that period of time? What is it you do please, mind sharing?

[@SibleBullington]

It is the digital market. That's been the secret to this wealth transfer. A lot of folks in the US and abroad are getting so much from it, God has been good to my household Thank you Jesus

[@SibleBullington]

And thanks to my co-worker (Michael) who suggested Ms Susan Jane Christy

[@Hannahmiller545]

How can I start this digital market, any guidelines and how can I reach out to her?

[@chime-girl]

Glad I found you. 57 year old female. My LDL continues to keep climbing on Keto and I'm concerned. I eat clean, healthy fats, no sugar. Work out 4 days a week. Current: LDL 219, HDL 81 normal, Triglycerides 46 normal, HDL ratio 3.9 normal, Non HDL 234 high: total cholesterol super high 315 yikes!! Did a CT Cardiogram came up as Zero. Blood pressure normal 114/70. A1C Normal. Thyroid Normal. I've lost 20 pounds fasting 20:4, in 5 months on Keto, I feel great, but my cholesterol paints a very different story with my doctor who is freaking me out wanting to put me on statins. I'm convinced that Statins caused my mother's cancer which I have refused to take.

[@bruce3870]

Elephant in room… the ¥a€€ine