Heart Coherence Meditation

This guided meditation helps to bring your entire being into alignment with the energy of the heart. Research from the Heart Math Lab on heart coherence meditation shows that it improves your mood and the way you think. In the yogic traditions the energy of the heart is considered the most powerful healing energy for the body. Enjoy this meditation. If you have questions put them in the comments below and I'll do my best to answer.
toolsthattransform.com
heartmath.com

[@marnimacdonald3098]

A beautiful meditation abruptly interrupted by a loud, clanging advertisement.

[@toolsthattransform]

Yes friend I agree. I don't have control over this right now. I'm working to get to 1K subscribers so I have the power to remove this ad. I hope you've subscribed to the channel it really does help. It would also be helpful if you shared the channel with anyone you think might enjoy it. Thanks SD

[@maryjanedaniels7310]

❤thank u again

[@toolsthattransform]

My pleasure it's my honor to be of service. 💗💖

[@leosag816]

Thank you for this video, and thank you to the powers that bring us what we need when we need it. I am deeply grateful.

[@toolsthattransform]

It is my great pleasure to be the voice of those powers. May you always have all you need. I just posted a new meditation and I hope it brings you what you need as well.

[@maryjanedaniels7310]

❤this is a good one.. I keep coming. back❤️🙏🫶🤲

[@toolsthattransform]

I'm so delighted this is a joy for you. Have you tried any of the other meditations?🤟👌

[@maryjanedaniels7310]

I'm not sure I've been focused on my heart brain coherence for about 2 months..I've been a regular mediator since 2011 ❤ thank you for the videos I'm sure eventually I'll get to every one of them 😊

[@tonyktown]

I could every single instruction while having one of the most lucid dreams you could imagine. This was beautiful.

[@toolsthattransform]

I'm delighted that this was a lovely experience for you. I just posted and new meditation. Let me know how it works for you.

[@anagacitabenasowoods3470]

I’m so grateful and thankful for this heart coherence meditation, love your voice thank you ♥️♥️♥️🙏

[@toolsthattransform]

Thank you for the kind words. I've just posted a new meditation for you to enjoy.

[@Zensadancer]

Beautyful! Peaceful! Heartfelt! Thank you!🌺

[@toolsthattransform]

Thank you for these lovely words. I just posted a new meditation, let me know how it works for you.

[@gracelightbeing3323]

I LOVE THIS it is so peaceful I listen to it at least twice a day and within seconds my first deep breath comes :) bliss

[@toolsthattransform]

I'm so delighted this is working for you. Stay tuned I'm working on a heart coherence video for sleep!

[@carine_cover]

Hello, it's a wonderful meditative video ❤❤❤911👍

[@toolsthattransform]

Thanks, friend. I'm about to release a new video. Let me know if there is a healing meditation you'd love to have, I'll work on it for you. ❤❤❤

[@Sss-ek4qw]

Just beautiful, thank you my heart💚💛💚💜💚

[@toolsthattransform]

And thank you beautiful heart. I just posted a new meditation for you to enjoy.

[@kathrynmcnerney6490]

This is beautiful, thank you so much!

[@toolsthattransform]

So happy you found beauty here. I've just posted a new meditation for you to enjoy.

[@calledbylife2752]

Wonderful, thank you! and it's sooo good to listen to your undescribable voice❤❤❤

[@toolsthattransform]

Thanks for your kind words.👌❤

[@annlievens3146]

Incredible...respectfully...and amazing...thanks...love

[@toolsthattransform]

Thanks...love to you.

[@Mark-cw4fw]

Yes, I’m just learning about heart coherence. It’s a beautiful thing. Thank you.

[@toolsthattransform]

It is a beautiful thing, from my heart to yours.

[@detonnancoursylvie1542]

So peaceful!

[@toolsthattransform]

Happy to be of service here is the link to join my private Fb group toolsthattransform.com/PathwaysOutOfPain

[@deniserichmond-bc7bb]

Maybe the perfect best going to listen again! Gracias

[@toolsthattransform]

You are most welcome I hope you've subscribed to the channel. We are working on getting over 1K subscribers so we can remove the ads from this meditation. Thanks in advance.

[@caroleleonardo7638]

That was lovely, thank you ❤

[@toolsthattransform]

You are most welcome friend. It would be a great help to the channel if you subscribed and shared it with friends. This is really important and does help us spread the love.

[@pineapoesie9246]

Wow such a beautiful and blissfull experience. Thank you.

[@toolsthattransform]

Pinea, I'm delighted that this was a blissful experience for you. There is an updated version with a little better sound here. kzbin.info/www/bejne/qKW8noClf7JjftU I hope you have liked and subscribed. 🧡🙏 🧡

[@rebeccalove6844]

I absolutely love this gentle meditation of the ♥

[@toolsthattransform]

♥ I'm delighted this was helpful. I'm always working on new meditations. If you have any special requests share them here in the comments. ♥

[@toolsthattransform]

I hope you have subscribed it really does help us spread the love. Please share this channel with anyone else who could benefit from a ♥ in their day. ♥

[@roseladd6402]

❤ thank you, very beautiful meditation.

[@toolsthattransform]

You are most welcome. If you haven't already please consider subscribing. When the channel has 1K subscribers I can have the ads removed. It's also helpful if you share the channel with others who might benefit from the offerings here. Thanks SD :)

[@toolsthattransform]

Hi Loves. Follow this link for a new heart coherence meditation just for sleep. I'm working on another to use in the morning to start your day. kzbin.info/www/bejne/qKW8noClf7JjftU Let me know how this works for you. 💜🙏💜

[@shahanupama7175]

Truly amazing ❤❤

[@toolsthattransform]

I'm delighted this spoke to your heart friend. Stay tuned I'm planning our first Live Guided meditation session. I'll broadcast it here.

[@helgastender2299]

The best ever meditation I love it 💕💕💕💕

[@toolsthattransform]

So glad! You enjoyed this I hope you have subscribed to the channel. I'd be happy to make a meditation that is your heart's desire. Let me know if there is any topic you'd like me to cover. I'm always working on new projects and have a new release coming soon. 🌺🌺🙏

[@terrirytkonen4803]

Beautiful

[@toolsthattransform]

I'm so happy this was helpful for you. I just posted a new meditation. Enjoy.

[@laurafahey542]

so good❤❤❤🎉 thk u

[@toolsthattransform]

You are most welcome. I just posted a new meditation. Let me know how it goes for you.

[@helenapereira843]

Wonderful meditation. Thank you very much ❤

[@toolsthattransform]

You are most welcome friend. I'd love to know what you found most enjoyable about the meditation? You can share here :)

[@iamBeauTEAful]

Thank you 🙏🏾❤ really loved it! Will do it often for sure! 💚

[@thebodiesofknowledge]

Jessie you are most welcome. I'm delighted that this is helpful for you. Peace

[@toolsthattransform]

I'm so happy and you will benefit greatly from this work.

[@chandrashekharwaghmare2938]

Love❤

[@carolannjones677]

I did this first thing this morning. I loved it. It is truly heartfelt. Thank you. I will be doing this one again and again. Thank you.

[@toolsthattransform]

Wonderful, I'm delighted this was helpful. If you haven't already it will be a great help if you subscribe to the channel. It's also helpful if you share it with others who might benefit. Thanks SD

[@michaeljohnoconnell6718]

Beautiful connection. mj

[@toolsthattransform]

I'm delighted that your heart and mind made the connection.

[@MonkyDollqueen]

God work🎉

[@toolsthattransform]

Thank you so much, friend. I hope you have subscribed it really does help spread the love.

[@monikashealingyoga4853]

🙏♥️

[@toolsthattransform]

and to you friend Devi Om Tat Sat

[@corebodysciencepilatesandt508]

Thanks for the gentle meditation. Would it be possible to create a meditation and unpack viewing yourself from the eyes of your heart? This is an interesting concept and I believe we could all benefit from creating from this space

[@toolsthattransform]

Thanks so much for this lovely idea. I'll put it in the meditation creation que. If you are struggling with chronic pain and would like to join my FB group Pathways to Pain Free Living, I share more resources there. tinyurl.com/PFBPathwaysoutofPain . 🙏💗

[@trishcovich1923]

Thankyou ❤

[@toolsthattransform]

You're welcome. If you haven't already please subscribe to the channel. It will help me get to 1k so that I can have the ads removed. Thanks

[@trishcovich1923]

@@toolsthattransform done

[@toolsthattransform]

@@trishcovich1923 Thanks so much friend. You are welcome to join my private Fb page Pathways Out of Pain. It's a community of folks who are all working to live pain-free. I'm working on an entire training around heart coherence for self-healing and these folks are the first to know when things are ready for prime time. See you there toolsthattransform.com/PathwaysOutOfPain

[@trishcovich1923]

@@toolsthattransform will do. Thanks 😊

[@yinyangann7930]

Beautiful and it would be perfect without the disruption of the advert. Would it be possible to have the advert in the beginning?

[@toolsthattransform]

Yes, friend I agree. I need to get to 1K subscribers before I can have control of the advertising bit. I have no control over it now. YT wants you to have a paid account to remove the ads. This makes me as crazy as it does you. Have you subscribed, that will help.

[@claudiashankaro5612]

Thank you from my heart. I am using this meditation nearly every day for one year now and it has helped me so much to calm my nervous system, to deconnect from my busy mind and come back to my body and to help me to fall asleep. It helped me so many times and for someone who struggles from insomnia this is a big thing ❤❤❤❤❤❤

[@toolsthattransform]

Thank you for this lovely testimonial to the power we have for self-healing. You are very kind and I am delighted you found relief here. I hope you have subscribed as it does help us spread the love.

[@toolsthattransform]

If you struggle with sleep I have another gift for you. Follow the link for my 6 Soothing Secrets for Better Sleep Tonight. There are some truly innovative tips in the guide. I'd love to know how if works for you. engage.toolsthattransform.com/FREE-GUIDE-NO-more-sleepless-nights

[@claudiashankaro5612]

@@toolsthattransform thank you where can I find the link ?

[@toolsthattransform]

@@claudiashankaro5612 Here's the sleep meditation link: engage.toolsthattransform.com/FREE-GUIDE-NO-more-sleepless-nights I'm giving a complementary talk 3/18 at 7 pm EST. It's on FB during the Women's Spirit Festival. facebook.com/groups/womensspiritcollective All you need to do is show up on FB. We'll be going deeper into the Secrets of Radiant Success. I'll be sharing tools for getting more relaxation form your mediation work and much more. Let's end stress and overwhelm shall we? Tools That Transform ☺😊

[@peggys.1472]

Lovely meditation yet in shock when there was some loud silly ad played while I was meditating. 🤦🏼‍♀️

[@toolsthattransform]

Yes, friend I don't like that either. I'm working on getting subscribership to 1K so I can take charge of the ads and stop that. KZbin is also trying to make folks pay them for service so that doesn't happen. It's a big help if you subscribe to the channel and share it with others who might benefit from the offerings here. Thanks Let me know if there is a topic you like me to address for a meditation.

[@KathyBochonko]

Lovely meditation but the commercial in the middle and at the end were very jolting and disruptive

[@toolsthattransform]

Yes, friend I agree. I am working on getting 1K subscribers so I can have control of the ads. If you can subscribe and share the channel with others it will help. Thanks SD:)

[@jmk2921]

💓🤲🙏

[@toolsthattransform]

And to you my friend.

[@salynieto4940]

I’d like to know whose the beautiful voice, I love it 🥰

[@toolsthattransform]

Hello friend I'm delighted that this speaks to you. My name is Sharada Devi, it's a pleasure to meet you❤👌❤

[@salynieto4940]

Thank you! I’d like to hear more meditations like this because it makes me feel so good. Congratulations !

[@toolsthattransform]

@@salynieto4940 Your wish is granted I'm working on a new meditation now. Make sure you click the notification button and you'll be the first to know. 😍

[@pegborchardt]

The experience of an ad coming in during a meditation is a disruption of flow. However overall this is lovely.

[@toolsthattransform]

Yes friend I agree completely. I'm working hard to get the channel to 1K subscribers so that I can have the control to stop that. If you haven't already, please subscribe and share the channel with anyone you know who might enjoy it. This goes a long way to getting ad free meditations. Thanks SD

[@tsaron1]

When I started meditating I subscribed to KZbin. It's 10 bucks monthly and you get rid of the advertisements.

[@ciulacandreea5593]

I’m sorry if you already answered this but who is the narrator?

[@toolsthattransform]

Hello Friend my name is Sharada Devi. Nice to meet you. Hou can I support you today?

[@toolsthattransform]

Hi Friends, I just posted a new Heart Coherence Video. Check it out here kzbin.info/www/bejne/qKW8noClf7JjftU

[@tanns33]

La meditación empieza en el minuto 1:35

[@toolsthattransform]

Thanks for this idea, I'll add time stamps in the future. Don't forget to subscribe to the channel it helps us spread the love.

[@shantiemaharaj2783]

It’s beautiful but if a soothing basuri flute music at the background would enhance this tremendously vanishanav try it

[@toolsthattransform]

So happy that you enjoyed these vibrations and thanks for the wonderful idea. I'll get busy finding flute music now. I have a private Fb group where I support folks struggling with anxiety and more I'd love to see you there. here's the link tinyurl.com/PainfreelivingFB

[@shantiemaharaj2783]

ThNk u for the invite

[@toolsthattransform]

@@shantiemaharaj2783 You are most welcome, see you there. I'm working on a new sleep meditation and the FB group will be the first to experience it. 💖

[@shantiemaharaj2783]

Always power of intention The key to restful sleep I use some very nice ones I am Hindu and I do play it before u know it I am off to sleep perhaps I can suggest some to u sleep is the most difficult act for many of us but like I said above u have to trust and allow your mind to b at ease namaste

[@toolsthattransform]

@@shantiemaharaj2783 I would love for you to share some of your favorites as I'm always looking to serve people where they are most comfortable. I'm a yogini of 30+ years and have been so blessed by my guru, it's actually the source of the healing qualities in this voice. Namaskarama friend. Devi Om Tat Sat

[@joycepearljones4907]

Psychologists join forces to create businesses staffed by aging or disabled Actors. Create meditation audiobooks for those who need it; and give sound machines to The Unhoused. Tent homes for those who qualify as "unemployable." Tent homes on farms for labor seasonal workers. Bank accounts for the poor. Lockers for unhoused. The idea of the "Catholic Parish." Take care of all neighbors. Paying utility bills for people who become unemployed by termination. Understand how folks who are mentally ill become poor and unhoused. The road to poverty and mental illness is crooked and dark. J of Gardens

[@toolsthattransform]

Hello friend, I'm not sure what you are trying to tell me. Are you a psychologist?

[@joycepearljones4907]

No I run a not for profit called Joy’s Idea Garden. I have ideas about businesses for people.

[@eyeswideopen7777]

Is that white noise in background

[@toolsthattransform]

Ah you are the only one who has caught it. No it's actually the background on the heart images that I wasn't able to scrub.

[@charlesblair1900]

best to replace allwords of you and your with the . so the body the hands.

[@toolsthattransform]

Thanks this is a lovely suggestion. When working with the subconscious mind there are so many important nuances. I'll give your suggestion a try and see how it works for folks. Thanks again.

[@toolsthattransform]

If you fill out this form you'll be in the running to win a free Human Design mini reading. I'm starting the 1K celebration now. forms.gle/WNSpVUPt7Ncnj9DP7

[@romanszefler7479]

IMO, it's more like soul maze then trap

[@toolsthattransform]

Lovely❤🙏❤

[@TheShineAcademySite]

Louise Hay's voice? ❤

[@toolsthattransform]

What a lovely compliment thank you so much. My name is Sharada Devi and I'm honored that you heard the voice of the great Louise Hay in my voice. I hope you have subscribed it really does help us spread the love. 😍😇

[@TheShineAcademySite]

I did. Bless you, beautiful!!

[@toolsthattransform]

@@TheShineAcademySite Thanks so much friend, I truly appreciate your support. 😇😊

[@toolsthattransform]

Hello sweet soul siStar. I'm giving a talk next week and I'd love it if you could be there. I'm sharing the backstage truth about the nervous system and success. 🥰 Nourish Your Nervous System: 3 Success Secrets for Life and Business. here's the link to grab a spot. toolsthattransform.com/nourishns1 😇

[@toolsthattransform]

If stress or overwhelm has you on the edge of crossed over into burnout this will be helpful!🤩

[@AlvynVillanuevaart]

The background loop restarting is distracting

[@toolsthattransform]

I hear you friend. It's very challenging to find something long enough for these meditations. I do the best with the transitions my software allows. If you have any snappy suggestions on a better fade I'll be happy to try it.

[@kezlyn2006]

Yes it is a beautiful meditation. I love it. Will be interested to hear it with differenent background music if you manage to find another or someone else suggests different ones for you. I am not knowledgeable in that area. But for now I will follow this meditation in the morning regularly Thank you so much for your efforts. Blessings 🙏💚💙💙

[@toolsthattransform]

@@kezlyn2006 Yes I'm always looking for soundtracks that are as long as possible so there are few loops but it's been tricky. But as I know with all things with time and attention the solutions arise. Peace

[@toolsthattransform]

Hello Friend I've just posted a new meditation for anxiety. kzbin.info/www/bejne/ZoGZZ6KbjpeHnKM I found music designed to loop and the loop sounds much more smooth to me. I'd love to know what your ears think. Have a lovely day.

[@kezlyn2006]

@@toolsthattransform Thank you so much for getting back to your followers. I really appreciate it and I'm certain that all of us feel the same. Luv'n'hugs.🙏

[@ilgatto1999]

interrupted by an ad. yuck.

[@kellydolson7415]

Me too

[@toolsthattransform]

I hear you friend. This is why I'm working to get my subscribers above 1K Then I can have control of the advertising and stop that madness. Please share and subscribe so we can stop this madness 😊

[@F1tg1rl]

Ad in the middle 👎

[@toolsthattransform]

Yes KZbin wants you to pay for a subscription. I have no control until I have 1K subscribers. Subscribing will help. They haven't done this with the other meditations.

[@F1tg1rl]

@@toolsthattransform subscribed 🩷 thank you for taking the time to explain! I appreciate it

[@danijeanes5078]

Advertisements in the middle. Waste of time.

[@toolsthattransform]

Yes friend this is a YT thing....until the channel has 1K subscribers I can't make the ads go away. I hope you subscribe as we are very close to 1k. Your next solution is to pay for YT, they want you to pay them to stop the ads.