Strengthen your Immune System and Self-Healing Ability Hypnosis Meditation | Mindful Movement

With the belief that you have the power to improve your health and boost your immune system, you can protect yourself, experience profound well-being, and heal. All healing is self-healing. Your mind is one of the most powerful tools available for healing, more powerful than any medication available. During this practice, strengthen your immune system, improve your natural ability for self-healing, and fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
This practice is designed to help you balance the energy in your body and overcome emotional and even physical issues by setting off a powerful healing response.
“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary Zukav
Meditation was written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clark licensed by Enlighten Audio
More Hypnosis recordings from The Mindful Movement:
• Hypnosis
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #hypnosis #personaldevelopment

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@sherbear2016]

Sara, this is a wonderful meditation! Thank you so much for doing it and for giving us the gifts of your time and talents. 💜

[@christie883]

Thank you for sharing this! The meditation is excellent!! 👃💜🌅

[@tenacity28]

😊

[@dannib7020]

Im praying for everyone here to be healed and at peace. If its not too much to ask, can you all please pray for me? I have surgery on May 14 and im terrified. Thank you and God bless you all ❤️!!

[@sianmary1759]

Good luck for your surgery, you’ll be fine, God bless you, best wishes from UK x x 🙏🏻✝️

[@yourmindyourworld1100]

🙏🙏🙏

[@bocaloca1012]

Sending !

[@carolineclifton3523]

Sending healing prayers to you Danni 🙏🤍

[@user-pj2wd7rf4m]

During my third meditation,I visualized myself in the arms of God,holding me like a baby!!!!lam 56 and I cried like a baby,feelig overwhelmed iby the light of devine protectiin!!! God bless you and your family!!!!Million thanks!!!

[@anacee]

Really? How did God look like?

[@paulwagner6439]

@@anaceehey, It probably was a feeling of love! And God is Love ❤️ 🎉

[@VajraYogini93]

@@anaceeLook in the mirror and you’ll see GOD 🥰

[@anacee]

@@VajraYogini93 really? Come on, this is such a lame answer... end of conversation

[@learnmore6120]

Hello Sara, I am diagnosed with 2 separate lesions on my liver. I'm 39yrs old. I have my MRI on 20 Feb. I have no symptoms. Hopefully it's nothing. I am starting ur meditation today and will try doing it everyday. Plz pray for me.

[@kristinmcmahan8814]

I will pray for you

[@learnmore6120]

@kristinmcmahan8814 God bless u. I am scared. I hope its nothing and the result is all good.

[@kristinmcmahan8814]

I can only imagine how scary it must be but sounds like you have every reason to be hopeful too. Hopefully the meditation will help you not to worry. If God brings you to it he will help you through it. Sending positive thoughts that you will be just fine 🙏🏻

[@learnmore6120]

@@kristinmcmahan8814 thank you

[@BeeKnd]

Praying for you. I hope you have support

[@mhairi3726]

Thank you for this gentle reminder that we CAN heal ourselves. I've been sick all my life which has led to a severe disability for the past 4 years. It's something I was brought up to deny I ever had and I had to pretend I was well when I wasn't. It has been a struggle. But recently I've been reminded to stand up for myself and speak my truth. I won't deny my truth any longer just to appease someone else. I am who the Universe wants me to be and I can heal myself. Honering the struggle means I can direct my cells to heal themselves. I can eat nutritious food and do fasting to clean & repair my body. We ALL can do this. Bless you, much love 🌹❤🙏

[@francescocuomo7205]

Hi did u heal totally u can please let me know how we can self healing thank u God Bless

[@naturalmust8800]

@@francescocuomo7205 fasting look it up like the muslims

[@kirstieb8025]

beautiful you are being who YOU want to be

[@kirstieb8025]

@@francescocuomo7205 one never totally heals

[@kirstieb8025]

@@naturalmust8800 no eating?

[@aimeeqn9397]

I listen to this 3 times a day and I am already getting better 🙏❤️

[@adrianam8823]

Nice to hear this...😘How you now after two month?...😘

[@2FlightsUp]

How are you doing now after 1 year?

[@georgelewis1664]

Thank you, Sara . Just prior to listening to this selection , I was restless ( with pain ) , fearful , depressed , angry ( “Why me ?”) , worried about leaving my beloved wife behind due to the cancer inside of me ,completely out-of sorts ( irritable ) , and then I just succumbed and listened intently , relaxing with each suggestion . This had been a rough day for me with lots of pain, unable to find a comfortable position for myself and feeling just horrible . As the monologue progressed I found myself leaving the fear behind , and soon was not noticing any of the pain I had been feeling . I went with the flow of the narration and soon was able to enjoy the sound of your voice and really enjoy the tape as it came to its conclusion . I want to thank you so deeply and sincerely , because you changed my horrible day into some real optimism and hope. Your work is a blessing , and I will listen to all your other selections and implore you to keep them coming. George Lewis, Sr.

[@cherieblickhan6742]

I've got Trigeminal Neuralgia, which is Severe Shocks, Nerve Pain, in the Teeth, and Cheek! It's called the Suicide Disease, that's how bad it is. I Pray this can help me overcome the Pain, and help with healing! Peace and Love to Everyone on this Journey!❤

[@mariafagerlie24]

I Thank you for helping me through my cancer recovery. God bless!

[@mhairi3726]

Stay strong, you can so it! Much love 💪❤🙏

[@munishsharma7639]

Do it really happened.?

[@Artisttt786]

Stay blessed n long ameen

[@rosalbas.copelly7055]

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[@limroger]

God bless.

[@floretterisbert8979]

Everyday in every way, I am getting healthier and healthier. I have a healthy digestive system. I have a strong and healthy heart. Thank you for this wonderful hypnosis session. God Bless!!

[@lydiavanderwalker]

This meditation is so wonderful! I have done it for several days now and feel my body healing!. I will keep doing this daily and visualize my arthritis pain going away!💖

[@jhartfitness]

This is absolutely beautiful and immensely powerful. Thank you! 🙏❤️☀️ To all that are reading this, be well, and have a blessed day!

[@suzannemolina8101]

Thank you for being in our lives Sarah. Everything you give returns to you and yours multiplied. Stay safe and healthy as well. 🙌🙅🌹

[@Oceans1974]

My body feels different after doing this meditation just once. I will be doing this regularly. I have not had this feeling of internal calm in a long time. Thank you so much

[@selfmasterycoachingandment2962]

As a polarity practitioner and cranial massage therapist, I use this practice of talking to their subconscious and allow them to heal themselves. 🙏🏼💚✨

[@jazzsoul1695]

This is truly a little miracle this morning. Im quite depressed in my living situation and under a lot of pressure. This gave me some relief maybe 50 %. That was huge. I will listen again. It may save my energy and help sleep, relax, choose right foods and calm down.

[@amhouin]

Hope your living situation has improved miraculously!

[@tommievanortwick9092]

Thank you thank you thank you again this is so life-changing I am 82 years old and I wish I had heard this earlier in my life but better late than never this is a life changer I asked God to bless you keep you and watch over you

[@gracietecliff80]

Thank you so much . I have been very isolated and depressed, I hardly speak to anybody due to COV 19. in England , when I listen to you it feels as if you are there. Many thanks for sharing. Best wishes to you and all your family.xx

[@TheMindfulMovement]

🙏💜

[@elviraaguirre397]

We can talk and do language cultural Exchange if you want.

[@karend5327]

If you need someone to talk to, you can contact me. I live in the UK. You are not alone and it is a very tough time for millions of people.

[@mirelaruf6481]

Hy i am from Nürnberg. If you need to talk i am here for you . Me too i feel alone and i know it is a big help sometimes to talk.

[@pushpasirhowtocontactpleas6597]

@@mirelaruf6481 am Pushpa Jayaram Mysore Karnataka India.

[@mariehamilton4088]

Your mindfulness movement has saved my life. You bring such joy, peace and calm to my mind and body.Sara Raymond your voice puts me into a metitative state. Thank you for sharing yor talents especially in this time of insecurity, uncertainty and agitation. 🤗

[@TheMindfulMovement]

Thanks for sharing that 💜

[@mariamattei-chaney152]

Just wanted to let you know that I used this Meditation for my brain surgery yesterday and it all went well so thank you blessings

[@ruthpratt7194]

Many many thanks I meditate with you every day for the last 18 months and it has changed my life I can’t thank you enough 🙏

[@xfesto5734]

Woww....... it’s 6:30 am Pacific time .... I tried this last night at midnight. I’ve never experienced anything like this ...thank you Sara my son and I are obsessed with this channel. Thank you again! I actually saw the blue light , it started as a small purple light and I legit felt a surge of energy run through my body ...I need to do hypnosis to address my trauma! Free my self from this suffering! Thank you so much! Eternally grateful

[@niar3214]

I hope everyone remains safe and healthy. 💗😌 you’re doing amazing work just showing up your body by being here 💕

[@bhawaniloganathan5962]

I am glad that I found the Mindful Movement on KZbin. Lately, I was traumatized and depressed over some sudden financial loss. No one was morally supportive to me, and I had to handle the issue by myself. All what I received was criticism and negative comments. . Even though the problem was solved i suffered a loss of confidence upon myself. Your program is very helpful to me, to relax and re-gain my self confidence- I am still practicing the meditation programs and grateful to you, Sarah. May God bless you.

[@rhexward5393]

Now... this is what The People need! I soooo appreciate you!!Thank you, Thank you, and a Billion times more Sara🌹❤️🙏

[@miiMarit207]

This was amazing. I feel much better now. I had a lot of stress lately, so my body hurts everywhere because it's getting rid of all the stress. It hurts less now. And have a strange thing that my lungs react to certain smells and fibers. I couldn't breath well under my fleece blanket and my lungs hurt. Now I can breath normal again and they feel much cleaner now! I could feel being in a hypnotic state. I had hypnosis before, so I know how it feels. I couldn't move my eyebrows and fingers. It's a strange feeling, but very effective. Thank you!

[@inajaakkola3999]

When I started listening to this hypnosis, I was so restless and my heart beat. When I had listened to the hyonosis - I was completely at ease. Thank you, this was a Miracle!

[@emiliamhelt.c.1279]

Thank you Sarah. I m healed, I'm strong, I'm healthy. I will repeatedly listening this.

[@AlokinsRelaxingSounds]

With each new video, you go one step further. The Mindful Movement is one of my favorites

[@TheMindfulMovement]

Thanks for sharing that 💜

[@christineengel562]

I woke early and called guardian angels for guidance/healing. Now sitting out in new morning light, birdsong. I sip coffee and feel blessed for such Peace. Opening my phone FIRST up is this meditation covering all I remember of self healing and reassurance my guardians directed this gift/ connection. April 8 solar eclipse. Today as the Heavens align Earth and sun I too align with my Holy self. I reclaim Creations gift of full health and fullness of creativity as expression of gratitude for this time on Earth. At this time predictions for the Soul of humanity is not positive however the shadow over our health is lifting. There is Light after dark.

[@gailmacdonald1597]

A wonderful meditation Sara Raymond. I’ve never felt more relaxed as after this self hypnosis. Thank you so much.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@monicapatel8098]

You are a powerful healer, Sara. I have been listening to your meditations since many years now. I find them the best so far Infact I am addicted to your voice. I wish you abundance of every kind, Monica

[@shree709]

Thanks sister. I have started sleeping without a pill.

[@rvnmedic1968]

I had a total hip replacement a week ago today. Tried this for the first time and will revisit it again. Namaste, Sarah.

[@sandybrooks7095]

I have been using this video for 3 nights and every time its the same thing. I fall a sleep with clouds count and wake up when she says " now you will open your eyes." I love her voice and feel comfortable 💕

[@melodyebuskin5490]

Managed to dodge the Covid bullet the whole 21/2 years keeping my mask on everywhere I went then I had my mask off talking to a friend. Tested positive and now on day four in bed miserable. Your video was much needed. I totally was out after the count down and woke up when you counted back. I felt like a youngster and was able to walk around. I regularly do affirmations n meditate but with your video I was amazed! Thank you! 🙏❤️

[@sylvianorrell1123]

This really helped bring down my heart rate from 102 to 97 in 5 short minutes i was at a plasma place thx❤

[@TheMindfulMovement]

Thanks for sharing that 💜

[@mariehaverty8209]

You are blessed with such a beautiful and smoothing voice Sarah, love this thank you. 🙏❤️🇮🇪

[@MeditatewithAbhi]

Perfect video and great timing. All healing is self healing and we are the placebos 💓🙏 thanks for the reminder

[@TheMindfulMovement]

You are very welcome 🙏💜

[@darlenemiettunen6044]

Yes, just what I needed, haven't felt this relaxed in days. Thanks for your wonderful support.

[@jacqieustioneverythingsmit5323]

So amazing. I have to be honest i was scared at first because the word hypnosis put fear in me, but once I relaxed I loved it. I was tingling in the area where I needed healing . I am healed .

[@dorinaleslie2586]

Thank you so much, Sara! I haven’t done your guided meditations on a few weeks, just frequency sound meditations, but this really helped me come back into balance today. I’ve had so many postural imbalances and inflammation, healing from bad whiplash sustained in a car accident in late February. You’ve helped me a great deal. Thanks for being part of this healing journey, and I hope that someday I can join you for a weekend workshop. With gratitude and thanks...

[@thedancingdivaofdaviestree2320]

Car accidents can be more traumatizing than we realize - and that is often what keeps us from fully healing. i didn't know car accidents even counted as trauma until I read Peter Levine who explained you don't know you're not going to die until the accident is over. He has some wonderful suggestions for releasing the energies bound up in the body's accident fight or flight response. Best of luck. These meditations are wonderfully helpful too, thank you Sara. And the image is so beautiful!

[@MadameX_]

Thank you. I walk out into the world every day in my self-contained blue bubble of strength and light. I trust how powerful my intention is and teach it to my clients. 💙💙💙

[@bonnieyoung2762]

I have been listening to these meditations for years . Not as a cure but just proactively to keep myself healthy. Part of my daily ritual! I love them. Thank you ❤

[@bethrouillard3297]

Thankyou so much this is amazing, I’ve suffered back pain for over two years I’m believing that you can help Me to heal myself. I will keep practicing each day. You have a lovely voice. Beth

[@paulc7102]

I healed myself of over 10 years of back pain by reading Dr. John Sarno Healing Back Pain book. Search KZbin for John Sarno TMS and watch success stories from other people with TMS condition

[@kathleenchristian8020]

Fabulous! All the worrying I've done about this Virus (which probably made me sick on its own!!) is dispelled! I now feel empowered to properly take care of myself, thus to take better care of my family. Thank you!!!!!

[@desireehough9683]

A lovely meditative hypnotherapy journey. Our mind holds the key to link to healing that is available to us all 🙏🏼

[@munjek]

You are saving me, Sara. With the deepest gratitude, I wish you all the bliss in the world!

[@globodina]

What a magical, calming voice you have, Doc!

[@WINEWORKZ]

I am so grateful, thankful & blessed to have found this beautiful healing meditation…. I absolutely LOVE it & share it as often as possible. Thank you & good health and happiness to ALL !!!!!!!!

[@anitatorea6052]

Thankyou Sarah. I found this Meditation So Powerful. Your Work is just so Amazing and I can Feel that Love and Passion that comes through with it. We Are So Blessed to have you in our Lives. Much Love and Light Anita. 💜💖🥰🙏🦋🌷🌻🙏

[@luisramonbarreras]

Thank you for your guidance in this practice especially in these uncertain and pandemic times with our health.

[@maryellenolson]

A phenomenal experience! Thank you most sincerely ❤ Combining this with self-Reiki was a very beneficial and spiritual blessing. Namaste 🙏

[@popeyeandolive2458]

Dear Sarah practising with you is helping me to heal on many levels and is a wonderful space to retreat at this painfully difficult time.🙏🏼🌼🌻

[@Jason2000X]

Thank you from the bottom of my heart! I am in the process of writing my final dissertation for Uni through these difficult times and your meditation guides saved my life!!! :*

[@amhouin]

Hope all went well and your have your doctorate now!

[@gracemaquiran8668]

Thank you Jesus for all the blessings. Amen

[@stellabailey8789]

Sara...I am finally experiencing peace and clarity to help me on the path to healing. THANK YOU for your guidance and calm through a very difficult time. Be well!

[@TheGail06]

Thank you Sara!!! I started meditating about a month now and I've enjoyed your mindful movement ❤

[@sandyfink587]

Thank you Sara for all that you share with the world.🥰

[@annaheslop2786]

I love this so much, thank you! I never make it past cloud 6 and always wake up at the end feeling rejuvenated.

[@marydonaghy66]

Fall asleep fast meditation mindful movement KZbin

[@gwendawnseto2284]

Dear Sara, I thank God I have found you. You have helped me so much. This is truly excellent and I can’t thank you enough for your kindness in giving this to us all. Thank you

[@TheMindfulMovement]

Thanks for sharing that 💜

[@joycecarvalho9502]

Grateful to have found this meditation. Was kind of getting lax on the good inner promptings, and veering towards the 'I couldn't care less path'. This has helped get back on track. God bless your work.

[@debbiemorris1147]

Very helpful. I love your meditations. Thank you!🦙

[@SuperPammyk]

What an incredible , gifted healer you are Sara -I do you grounding video often , but this has just brought hope , healing and the promise of a healthy , happy life back 🙏🏽💗✨Blessed Thanjs for your Gift to us …. Shine On 🌟🌟🌟

[@clairesmith4311]

Thank you Sara I really enjoyed that,hope youve had a beautiful day Namaste 💖

[@lilyj1206]

Thank you very much for this. The answer to my prayer tonight. I will do this every day.

[@audreyreynolds1737]

Can you make more of these and say “balanced immune system” instead of strong? So many diseases involve an overactive immune system/autoimmune disease/mast cell activation . My immune system needs to calm down. “Balanced” would cover everyone . Thank you . I love these.

[@cecilialao8958]

I am very thankful for this healing meditation and your kindness. I could relax about 70% and feeling better before I started the meditation. I will continue to do this. With much appreciation, Sara. ❤

[@callumphillips1648]

Thank you very much for all these teachings! You are leading us to a better, better time of our lives! I've enjoyed all your videos and messages! I love you all! Many blessings to all of you and us, now and always!

[@franpost9800]

Thank you Sara for sharing your gentle, helpful meditations.

[@mrcoolbeltran2415]

Heal my whole body heal my heart heal my throat

[@margaretgooch8890]

This meditation is wonderful. Thank you for all you do to help heal each of us. I feel myself getting stronger and healthier every day.

[@simonvpl3060]

I came to realise that my body is well but my mental is not and it’s making me sick everyday. Thank you so much for this episode and I’m healing everyday 😊

[@genevievezitt2625]

Thank you Sara to be there for us I Love 💖 you and your program

[@florencejutton39]

Sara raymond has the most sound energetic voice of anyone in the system. Without all tedustracting .musiciin back. Very slow persist and just soothing beautiful. Thank you just so helpful. Encouraging

[@TheMindfulMovement]

Thanks for the kind words 💜

[@stellabailey8789]

Thank you for these meditations! You help me, help myself, so much. Many Blessings to you!

[@PaolaZambony]

Thank you so very much.

[@peterdonohue4621]

I just finished another heal while u sleep it is helping me 10 fold more then anything I've ever done thx so much Sarah

[@globodina]

Amazing how it feels like 5 minutes rather than 28! I love this meditation. I just started, but my goal is to do it daily.

[@maireniseoige8854]

THANK YOU SO MUCH.. GOD BLESS YOUR GENTLE HEALING VOICE.. IN JESUS NAME I AM NOW HEALED OF ALL DISEASES ... X

[@monikadelacruz-leipold]

Thank you and all the best to you and everyone Love light joy happiness health success peace harmony and blessing🤗😇🧚‍♀️🐬🦋🍀🌻 from heart💞 Monika Meenakshi DeLaCruz

[@dianedoban4834]

I absolutely love this calming and healing meditiation. Thank you Sara!

[@tomy86]

From all the meditations I have tried on the web , Sarah you are the BEST.... all of your meditations are done with such intelligence subtlety and finesse. So grateful to you ! 🙏thanks you 🙏

[@debbieworthington-bryson4075]

Thank you Sara for your soft soothing words and voice your daily meditation has become a wonderful daily habit x

[@valharvey8272]

Such a beautiful relaxing meditation. I try and do it every day. Love and light 🙏❤️

[@TeraMangala]

Every day in every way we are leaving our mark.

[@cliodhnadoherty2409]

Terrific meditation thank you for the access to these 💜✨💜✨🥰

[@moniquekowlesar1371]

I was cold at the beginning of this meditation. But when she was talking about the blue light my arms and legs start to twitching. And then also my head and neck. This was at the second and third time I did this meditation. Maybe a sign that my body was starting to heal. I Will do this again tonight.

[@anelisamagini3195]

Thank you Sarah I needed healing from sickness depression and mental emotions

[@RuthGarner]

Glad you have done a video on the immune system, Keeping it strong is the foundation for a healthy resilient life especially in the wake of recent events and COV-19 xxxx

[@paoladeluca1371]

Thank you, Sara! Listening to you is amazing and healing. 🙌🥰🙏🏻🥰🙌

[@alejandraschagen6901]

Eternal thanks for this amazing healing relaxation. Love your voice and the power it has on me. Send you my love and appreciation from Mendoza, Argentina.

[@ratnaroychoudhury1220]

You are amazing your soothingly soft voice is so relaxing that I go to sleep most often can not listen to whole session .unless I sit upright . Thank you so much 🙂

[@bijitushar4502]

Thank you so much for this beautiful healing. I am healed. May the blessed lord give you more power to continue your awesome work. Thank you so much

[@kilowellness560]

Thank u 🙏 I did this practice in 2 parts and I found the last part was extremely gentle and kind 💗✌️

[@martylawson7461]

Sara, thank you for making these videos. I have been listening to them for almost a year. I love so many of them and use them daily. I only have one thing to add and that is could you make them with some soft music at the end while we are coming around? Having the commercial come on before I can get my bearings tends to make me snap back into reality too quickly. Or also getting an app would be amazing and I would pay for it. Thank you for all you do.

[@oswaldojosecamposdleon7817]

Thanks Sara for this wonderful session of self healing. It helped me a lot to control my anxiety and phisycal discomfort. Thanks again.

[@ravkmann]

Listening to you i feel better and positive and i keep on listening to you gratitude for your blessings 🙏💜Love from 🇮🇳

[@anaphirirussell]

Wonderful Sara. Just what I needed to help me go back to work feeling strong!🙏🏼💚☯

[@einatjackson6129]

Thank you so much you have been helping me a lot with the anxiety I've been experiencing lately .

[@msrinkumdinkum6625]

That was beautiful. Thankyou sooooo much for sharing 🎉