Heart Space Yin ~ Day 18 ~ The 30 Day Yin Yoga Challenge

[@DeviDalyYoga]

I hope you enjoyed this heart-opening class! View the full 30 Day Yin Yoga Challenge playlist: kzbin.info/aero/PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=uHIBrhVt_BlMgAuV

[@rewilding_rose]

I really love and appreciate the sutras at the end of these practices. This one in particular was very beautiful.

[@monpederson]

Hi! I just wanted to share that although I've been practicing yin yoga for many years, full saddle was never in my repertoire. As you mention, it can be hard for some people with knee issues. Because of my knee issues, I couldn't do sleeping swan or even child pose as it would hurt my right knee. I've worked through that over the years and recently began trying saddle pose in various positions. Tonight while doing this class, I was able to do full saddle and go back on my elbows. Keep in mind, I had two blocks under me, but still! I am so happy - there's been a smile on my face ever since 🙂🙂🙂🙂😍😍💕💕

[@martinedekerpel3523]

I did half saddle with bolster and felt a bit of right buttock but was oké. Sleeping Swan works better on the right side to put leg verticale with the mat. Thx ❤😊

[@Languageofthecosmos]

I’m in a life phase where subtle moon energy is particularly important in my life so these videos are a Godsend 🎉 or you could say a Devi-send lol

[@pauladesousa60]

Im so happy that I arrived at the day 18. Something is changing. Thank you for this wonderful practice today. 🙏🏼

[@fousdevelos4937]

Rien de plus beau que de finir une longue journée de travail avec une belle séance de DEVI DALY yoga 🪄 . Je suis maintenant assuré de bien dormir et de bien rêver 🌓. Merci et THANK YOU . 🙏🧡💛. OHHH que j'adore tous les sutras lus, mais celui-ci (#34) est merveilleux ❤!!

[@ThePollaton]

Fully stretched, feeling super chilled. ❤ 🙏

[@Anahata.rainbow]

Glorious words to be left with. Such a celebration of what we are at essence that can lift even the heaviest, loneliest of hearts even if just for a precious moment and bring renewed confidence and joy. Some of my favourite postures too ❤

[@hannalofman2444]

Day 18 the way these poses take care of my healing right hip and knee, it is so amasing how day by day I can move the leg same way I move my left leg. This is definately very gentle way to recover thank you so much🧡💛 I didn't get on the mat yesterday so I will have a nice YIN session in the evening as well🙏

[@dawngriffith5361]

Thank you for a lovely practice tonight.🙏

[@1509rachy]

Day18🙏🏻💜

[@samanthapay9347]

so much gratitude to you for this beautiful practice and as a free offering 🙏

[@ninestorybuilding]

Namaste!

[@suecowin9948]

Yin pushes the strength in my arms as well. Thank you for this lovely practice. Namaste 🧘‍♂️❤️

[@martinedekerpel3523]

I was happy to release the tension in my heart in full saddle on my feet and two blocks under back and head from listening and watching the bad news on TV. I did not force in sleeping swan on my left leg and neither in half butterfly on the right one. and loved the half shoelace. In gecko I nearly lay on the ground so I returned to dragon. Thx 😍🤩😍

[@SaraWiggins-c5n]

I am so happy to have found you. My body and mind wake up each morning at 5 am and ready for yin yoga. A great way to start each day.

[@kathyv01]

Lovely sutra today. Thank you yet again for this wonderful series.

[@jayveron]

Beautiful practice as ever 💙

[@clairejeanderson]

Thank you for this practice Devi! So wonderful.

[@myspeedy689]

Another great session with a wonderful sutra. Many thanks 🙏

[@gracewithnaz]

A wonderful practice!! Thank you Devi!!

[@LorrieMG]

Thank you for this heart opening practice.

[@Dalblove]

You always make me so relaxed and comfortable. Thank you so much❤

[@mariacalcano6854]

Feeling super relaxed. Thank you. Namaste

[@DeviDalyYoga]

Wonderful!

[@meleakua]

So beautiful thanks for introducing me to the Sutras this one is especially lovely!! I've been enjoying the yin challenge & though it has taken me months to get this far it's helpful to have something I don't need to think about for my morning yoga & just head to my mat & to the next video & I'm all set! I've been bookmarking the ones my body likes the best to keep in rotation 😄 Thank you for helping me nurture & nourish myself, Devi Daly! ✨️🙏✨️

[@melanieveldman1896]

Thank you❤love from the netherlands

[@mydearestwatson]

Fantastic session. Thank you Devi!

[@susandrouin1243]

❤️❤️❤️❤️❤️❤️❤️

[@Marianne54H]

Thanks Devi Lovely session.❤

[@mathiasbrandes3222]

🙏🕉🙏

[@angovers6060]

Thank you, Devi.

[@allangraham3649]

Thanks and namaste as ever :) I'm loving dipping in and out of this series tbh.. Love the 30 mins Yin classes - perfect to fit in in-between tasks and other things and not top short that you don't get the full Yin feeling maybe in shorter classes I've felt ! :) thanks again devi

[@alicenesbitt]

Video 18 that was a great stretch today ..I do enjoy the Read when we are finished as always thankyou 🙏. 9/4/24

[@bhavnapatel8258]

🙏🙏

[@mbg3871]

🙏🏻

[@saltandsassy]

It was satisfying, thank you

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thanks again! 🙏🙏🙏

[@user-zm1iy8vi8j]

I always have trouble getting out of saddle pose. I feel like I need someone to pull me up. Any suggestions? 🙏💜

[@DeviDalyYoga]

It’s a common issue, and the best suggestion I have is to consider using props under your body so that it’s easier to transition out.

[@user-zm1iy8vi8j]

@@DeviDalyYoga I do use a roller like a bolster and still struggle. 🤪 I’m realizing that perhaps it’s because I’m in the van and can’t turn to the side but have to come straight up. I’ll have to take a tarp outside and see if there’s a difference

[@shreddhead23]

🙃🙏💯