Yin Yoga for Legs, Hips & Low Back | 30 Min Deep Recovery Stretch

[@DeviDalyYoga]

I hope you feel amazing after this practice! Ready to expand your knowledge of yin yoga? Join my upcoming 50-hour teacher training: training.devidaly.com

[@eleanorbaird3394]

Wonderful!!! Thank you!. Great to add to vinyasa class. Parts in the beginning and end. 👏🏻🌻

[@marietteclardy-davis6790]

One of my favorite practices esp for hamstrings after a gym workout.

[@sherides4341]

So good! The music, the guidance, the length of the holds, your voice. Thank you. ❤

[@yalandapatria9672]

Thank you for a peaceful Sunday session. Just what the body needed after a long week of yard work. ❤

[@glossybossymelanin6257]

I love all your classes. Thank you for providing these! They leave me feeling physically and emotionally lighter 🎉

[@DeviDalyYoga]

Glad you like them!

[@ThePollaton]

I do many online and in person yoga classes. There aren’t many that hit the sweet spot ❤

[@ArikAftermath]

Wow I really needed this today. Thanks so much Devi! Peace & blessings to all 🌻

[@cherahsBroll]

My legs and lower back feel like Jell-O in the best way possible. You are a wizard Devi!

[@bishoplopez7468]

Great way to start a Sunday. Namaste 🕉

[@mikeplant4785]

I've been doing your sessions every morning for the last 4 weeks and it has really helped my lower back pain! So glad I found Yin yoga, thank you Devi!

[@DeviDalyYoga]

Thanks for your support, Mike! So glad the practice has been helpful.

[@suecowin9948]

Slow, static stretches, lovely class. Namaste and Blessings Devi. 🧘‍♂️🌿❤️🦋

[@susanneh2207]

I am always tight in the hip and lower back region. This was a wonderful sequence. Music and your voice (as always) was calming and at a perfect volume. Thank you very much!

[@DeviDalyYoga]

Glad you enjoyed it!

[@mariedebow5976]

That was a wonderful sequence 🙏🏻🙏🏻🙏🏻

[@gildalozano5077]

Great practice this beautiful Sunday morning in El Paso, Texas. So grateful to be alive and spending it with you.

[@Kim-zl4mp]

Jesus!!! It was absolutely amazing practice, now I feel like a kid again, flexible and Very happy! 😅send you so much love ❤

[@loidaj9045]

Wonderful! It helps me with my pain on the psoas … thanks a lot!

[@DeviDalyYoga]

You're very welcome!

[@petrakutta2832]

Thank you! What a great start into the day ahead !❤

[@nanaruegebrink]

Your wonderful practice brings a little bit of warmth in this cold cold world ❤❤❤

[@JennaLaMere]

This is day two with you. Even though I am still having trouble getting even close to the poses, I am not beating myself up and am telling myself "It is just something new, it's onlly your second day, you are showing up and that is what matters most.' You do make it seem easier and gentler than a lot of the other people I sampled and couldn't get past 1 min in. haha. Some seem so complicated. Thank you for offering these for free on KZbin. I have a feeling this is the start of a great relationship with your conetnt.

[@DeviDalyYoga]

Welcome to the practice - you’re doing great so far!

[@colleenpedersen8692]

My husband and I loved tonight’s practice. Thank you so much for your gentle ways and peaceful tones. Love you.

[@DeviDalyYoga]

You are so welcome!

[@janfoushee9120]

Thank you for such a beautiful, challenging but relaxing practice. Just what I needed on the eve of the election.

[@obaidnajm]

Hello Devi , very zenful and yinful class . Yoga breath stretch meditate , full of joy. I Am grateful. Thank you. I do appreciate you ❤️🌹👌💕🙏🌺🌻

[@jccfitnessjourney]

I am going through a difficult period in my life and the guidance that I've found through each yin session with Devi has helped to pick me up when I was feeling sad or keep me grounded when I was feeling anxious. Thank you for sharing this practice for those who are interested in learning new ways to support whole body wellbeing, no matter what it looks like, @Devi. 🙏😌

[@DeviDalyYoga]

So beautiful 😊Thanks for sharing!

[@bethduncan665]

Wonderful! My body likes me again! God Bless! 💕

[@cherylpereeia1756]

Thank you Devi, I really needed that this morning! ❤🙏🏽

[@Kylie-fc1tw]

As always, another great video. I look forward to your weekly workouts and even have a playlist of them all because I do one or two each day. You are my absolute favorite instructor! ❤

[@DeviDalyYoga]

How great to hear!

[@jgawarecka]

I love the feeling after your yoga classess❤

[@Marianne54H]

Another lovely class, thank you Devi ❤

[@ntombizodwamashinini368]

Thank you for a wonderful Sunday session❤

[@ericajane5465]

This yin practice felt amazing after an intense leg workout 🎉! Thank you so much, Devi! Wishing you all the best ❤

[@DeviDalyYoga]

Glad you liked it!!

[@dawnaramos1944]

I feel so much better in my body. I love your sequences and I love practicing yin yoga with you

[@cazmarsh1782]

Thank you Devi .....this practice has helped me to find balance and harmony....namaste

[@patriziamastropaolo2832]

luckly there are you Devi!!! thank you🤍

[@LeahBaguet]

Just perfect for today… thank you❣️

[@melanieveldman1896]

Thank you❤love from the Netherlands

[@claresleigh2418]

Deep thanks from my mind and body ❤

[@ChittarupaYoga]

Wonderful deep stretches for every part of the hips. Great release.

[@carlyhearn8765]

Thank you Devi. Can't wait to practice with you this morning 😊

[@lucylpzr]

Loved every minute . Thanks, Devi

[@sandideak4125]

another great class! Thank you! 🙏💗

[@juliesmall5977]

Great way to start the day 😊

[@katetucker2112]

Lovely!! The background music really helped me to relax and let go. Thank you.

[@DeviDalyYoga]

You're welcome 😊

[@lgbklyn23]

loved the star at the end! ✨♥🙏🏼

[@DeviDalyYoga]

⭐️⭐️⭐️⭐️⭐️

[@lgbklyn23]

@@DeviDalyYoga tee hee

[@scottshick9660]

Thank you for starting my day in the mode of slow…namaste

[@DeviDalyYoga]

You're so welcome!

[@feejam]

This was so relaxing and perfect for before getting into bed with a book 🩷 thanks devi! 🤚🏼

[@DeviDalyYoga]

Glad you enjoyed the practice!

[@feejam]

@DeviDalyYoga absolutely!

[@lunarose6714]

Wonderful

[@nancygraney2435]

Thank you and it will be a great Sunday 🌿

[@cindyvcosta1258]

Wonderful practice after sitting in the car for 4 hours today. 😊

[@DeviDalyYoga]

Yin is always so good after travelling!

[@ReginaJSoh]

Felt good and released of tight ness Devi👍. Wish it was a little longer!

[@carolina6683]

Thanks for a gorgeous practice as always, Devi. Sending love from Mallorca, Spain❤ Have a great week xx

[@DeviDalyYoga]

Many thanks for your support, Carolina!

[@realtorchancegassman8662]

I like to spend a little more time in transfer to poses but was great. Thank you. Just what I need for my scoliosis & knee pain.

[@Elbo44]

And again, a wonderful praxis. Thank you very much. I totaly relaxe and my body feels fine 🙏🫶🦋

[@DeviDalyYoga]

Wonderful!

[@spitspit8084]

Great great great ❤

[@haleybaley333]

I loved this! Just perfect for before bed ❤

[@joychandler4431]

Wonderful, thank you Devi

[@laurafredenburg9347]

That was beautiful ❤

[@fousdevelos4937]

Quel délice🤩! Merci Devi! 🙏🧡💛

[@marthabast7750]

As always, thank you so much. Deep release.

[@DeviDalyYoga]

You are so welcome

[@barbschindel4522]

thank you,Devi for this amazing practice and for all you do… I’ve been doing your videos almost every day and really noticing a difference in my flexibility and overall reduce of stress❤😊 I appreciate your expertise in Yin yoga and the versatility of your classes

[@DeviDalyYoga]

How wonderful you’re thoroughly enjoying the practices. Thank you for sharing!

[@debstofer1037]

Just what I needed today, thank you.

[@DeviDalyYoga]

So glad!

[@dinahjo66]

Perfect!! I haven't been able to do any of your videos for a few weeks due to whooping cough. This was a lovely, gentle return to yin yoga!

[@DeviDalyYoga]

Welcome back!

[@myspeedy689]

I felt so good after this great session 🙏

[@claudpirros1321]

Wonderfully Devi I totally enjoyed this one.

[@rockykorda]

thank you soooooooo much! I am so greatful for your videos. THANK YOU!!!

[@Baoublyboo0102]

So good I did this practice yesterday and again today. Thank you.😊

[@DeviDalyYoga]

You're so welcome!

[@charlottecheverton9227]

Thanks so much Devi, I’ve been feeling very stiff and sore the past few days but this one helped immensely, so grateful for the relief.

[@DeviDalyYoga]

Glad it helped!

[@marie-luisewackenhut7506]

I really loved it! Thank you!

[@utesilvera1179]

That was so great💯 Having some problems with my joints since the time got so wet and I am feeling way better after this practise. Thank you so much Devi🙏🏼❤️

[@martinedekerpel3523]

I was looking forward for this new class and with relaxing music. What a joy. I did all the variations but did figure 4 instead of square altough it is already better on my right side to do that. Thx 😍🤩😍.

[@catherinetobin1176]

Good practice this morning.

[@cmitchell7347]

Very mellow. Another very zen session with the type of music I choose for my own practice. 😊 Followed this with your video from last week, which I thoroughly enjoyed.

[@angovers6060]

Thank you, great start of my Sunday

[@jacquilauderbaugh7315]

Delicious! Thank you.

[@HannasPilates]

Loved this class! Thank you so much!

[@DeviDalyYoga]

Glad you enjoyed it!

[@offical_basixx1970]

Very nice practice ❤❤❤

[@mbg3871]

Beautiful. 🙏🏻

[@pelinguneri4468]

Thank you for this great practice❤

[@DeviDalyYoga]

Glad you enjoyed it!

[@traceynicholson36]

Loved it, thanks so much

[@clairegillies]

lovely, thank you

[@jordantucker7687]

love you Devi! thank you so much! witchy aunt I wish I had

[@DeviDalyYoga]

Love it!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thank you Lisa! 🙏❤️

[@nathalie_free2be]

Thanks

[@laurabetteridge3246]

Amazing practice 🙏Uk

[@claudiaburnett3066]

thank you!

[@DeviDalyYoga]

You're welcome!

[@Ratibor-y2f]

Спасибо

[@bencekrenusz7885]

Hey Devi, Great session as always! Do I see right you are less suggesting cat's tail as an alternative? One of my favourite posture and would like to know if it is not that recommended for some reason.

[@DeviDalyYoga]

Good question! Yes, if your body loves cat's tail you can do it just about anytime as an alternative to yin twist. For people like you who have the skeletability for this pose, it can be a better way to feel the stretch in the spinal column. This pose is not always included in my sequences because it doesn't suit everyone's anatomy, and also because it's such a complex pose - adding a quad and hip flexor stretch to the twist. This complexity may be a good thing when you're wanting more intensity, but if you're aiming for relaxation and simplicity in yin, then a basic twist may be a better choice.

[@Martin_Veen]

merci...

[@GregPeace22]

cool

[@lidiakeylikhes9812]

❤❤❤

[@alicenesbitt]

Thanks for another great movement as always thankyou…14/12/24 Saturday 🌻

[@evem1969]

💖🧘🏻‍♀️

[@shreddhead23]

😎🙏💯

[@suzanndoherty2438]

Loved it. Thank you.

[@sheronmarshall6097]

Thanks!

[@DeviDalyYoga]

Thank you for your kindness and support!

[@jennielogue562]

Thanks!

[@DeviDalyYoga]

Thanks for your generosity, Jennie! ❤️