The Build To Black Canyon 100K : Episode One

[@JJ01010J]

I’m an old, slow runner who finds incredible inspiration watching you. Thank you for sharing! 🙏🏼🙌🏼

[@heatherjacksonracing]

❤❤❤🙏

[@wk633]

6x3 min hills have my vote as the most brutal of workouts. Hoping to see you at States again. Maybe this time I'll get out "speed laces" coherently 🙂

[@heatherjacksonracing]

💪💪💪🙏❤

[@salvatorerondinelli]

This "brick" workout is the truly representation of your dedication to sport in all of his forms. And it's so inspiring! Thanks so much

[@heatherjacksonracing]

🙏🏼🙏🏼🙏🏼❤

[@jeaniekim9951]

Love your dedication in your process. So consistent in laying those bricks, year after year. 😊

[@heatherjacksonracing]

❤❤❤🙏🏼

[@watereddown1s]

Benn watching you and Wattie since you began posting vlogs here. Keep crushing it you two^^ All the BEST in Black Canyon!!

[@heatherjacksonracing]

🙏🏼🙏🏼🙏🏼❤

[@Amanda_K_001]

Crushing the indoor session s, that wahoo treadmill is dope

[@heatherjacksonracing]

🤘🏼🤘🏼🤘🏼🤘🏼❤

[@trailsofanoldrunner]

Excited for your season, Heather, and the opportunity to follow the process through these videos

[@heatherjacksonracing]

🙏🏼🙏🏼🙏🏼❤

[@amyfriesland723]

I love watching your videos!! You are truly inspiring and your work ethic is amazing!! Thanks for sharing.

[@heatherjacksonracing]

🙏🙏🙏🙏❤

[@ramonalucas8050]

❤ thank you for posting

[@heatherjacksonracing]

🙏🙏🙏❤

[@HouseOfShanks]

Good on ya! Nice indoor setup as well

[@heatherjacksonracing]

🙏🏼🙏🏼👍🏼❤

[@michaelcrossman8739]

Favorite athlete of all time, hope to someday meet.

[@heatherjacksonracing]

❤❤❤🙏

[@hirosuzaku]

Super inspiring video.

[@heatherjacksonracing]

🙏🙏🙏❤

[@shoutingvoice8681]

I'll be there too! This episode got me pumped. Gl amd hope to see you then

[@heatherjacksonracing]

💪💪🤘❤

[@KTravRuNEr]

Yep love these workouts!!! I did this type of work for CCC.

[@heatherjacksonracing]

💪💪💪❤

[@MonteComeau]

Good grief! Those 3 minutes uphill treadmill looked very hard. Love watching your videos, makes me understand what gets you to these races as the favourite.

[@heatherjacksonracing]

🙏🙏🙏❤

[@johnshort4421]

Hey Heather, kind of a lurker here watching some of your gravel races and now your ultra runs. All I can say is Fricking WOW! You are an amazing athlete. I, like you, over the years found that even though I didn’t want to do tri’s any more, I knew the Bennie’s of brick workouts. At 63 I still love to have a hard gravel ride to a spot where I can hop of and run 3-6 hard the easy ride home, killer! Good luck and I am folllowing mow, a subscriber!

[@heatherjacksonracing]

🤘🤘🙏🙏❤❤

[@tyjohnsrud]

You just got Jackson-ed! Now I'm stoked for 2025! If my content has half the effect these do, that's a win.

[@heatherjacksonracing]

🙏🙏🙏🙏❤

[@megmikerodriguez6011]

💪Oh phew HJ! I thought you were racing Run the Rock 50k with Eric and when I didn't see your name on the results I was concerned about your health!🙏🙏 Yes, love your cross training motivation...Let's Go! 🚴Praying for your build to Black Canyon--God bless the journey, Megan ❤ ps. Will you be offering the long sleeve bike jersey for sale at some point? The green one is my FAV! I cannot keep white clean. 🤣

[@heatherjacksonracing]

❤❤❤❤❤

[@ericandbeethoven]

Waking me from my off-season slumber and solidifying that I need to do a 100k in 2025. Here's hoping we both make in to UTMB and this time I will make a Hoka fun run. Go get your 2025 race season.

[@heatherjacksonracing]

💪💪💪💪🤘

[@asifjeckyl]

Love the inside-insider training POV! And the Dirt Brigade kit! Why the long sleeves though? Are you already heat adapting, or just personal preference?

[@heatherjacksonracing]

🙏🙏🙏🙏❤ most of my training and racing gear consists of light weight long sleeve garments for sun protection 👌

[@cdnnurse01]

Do you do any weight workouts, yoga, etc in additions to run/bike??? Great videos as always

[@heatherjacksonracing]

I do both.....a weight workout a couple times a week, and yoga a few times a week as part of my weekly schedule 👍🙏🙏🙏❤

[@dominiclpacheco]

How's the wahoo? I'm thinking of getting a sole F80 mainly for the price. Do have any experience with other treadmills?

[@heatherjacksonracing]

Love the Wahoo KICKR Run! The belt is wide, solid and rolls super smooth. The paddles for speed and incline changes are a game changer as well as the Run Free mode.

[@robertlynn9667]

What, if any, physical activity did you do before the 13-week build began? Thanks!

[@heatherjacksonracing]

I would do some sort of movement as least once a day during my off season. Could be an easy jog, yoga, a hike with the dogs, or an easy ride on the trails. No structure just enjoying the down time. 🙏🙏❤

[@Terrilyn_Austen]

Do your have a ciach this year Heather or are you on your own?

[@heatherjacksonracing]

Self coached these days 👍🏼❤

[@joanneleyva4942]

Did you get a second pup? Does Stevie now have a sibling to play with?

[@heatherjacksonracing]

Yes!!!! 🐕🐕 We got the second pup right after Unbound this year. Her name is Frankie and her and Stevie are sisters from the same parents ❤❤❤❤

[@joanneleyva4942]

@@heatherjacksonracing Fantastic that Stevie and Frankie are sisters! So awesome they have each other!🥰🥰

[@glennwilliams5869]

Out of interest HJ....what do you listen to whilst running? 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@heatherjacksonracing]

Mostly pop dance style music, something up beat to keep the workouts pumping 🤘🤘❤

[@glennwilliams5869]

@heatherjacksonracing love it ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿