43MIN Upper Body Strength // Day 2: HR12WEEK 5.0

[@stephaniefox866]

Love this one! Big fan of 4 sets with 2 rounds!! I get bored if we have to do 3 rounds.

[@tabhun1]

Girl, these two workouts were no joke! I could barely get into plank position duing this workout because my legs were so sore from yesterday. Circut three killed me! I don't know how many times I switched weights during this session. I am really loving the music in this series and, as always, I am grateful of the quality of content that you put out. People that aren't aware of your channel are really missing out. So glad that I found you during quaratine in 2020 !

[@jillfletcher6096]

Walking like a cowboy today, thankful upper body today which was great arms like jelly. I’m so grateful for this program and you Heather 🙏✨

[@merygrace.82]

Thanks ❤

[@HannahAlonzo]

My arms are literally shaking trying to type this comment 🤣 Thanks for the upper body shred!

[@kateonawhim]

I’m such a fan of yours! So fun to see you here!! 💪💪

[@anathen7]

Hi Hannah! Thank you for suggesting this channel to us on one of your videos ❤ Love your content!!!

[@michaelacrosby3566]

Day 2 is done!! Whew. My arms are jelly! Hope my kiddos don't need me to pick them up 😂

[@louisedaley5684]

Me toooooo!! 😅😂💕💫

[@flavianepomuceno7465]

Dearest Heather, you are KZbin's biggest superstar to me. Thank you so much for all your dedication and love distributed gracefully in this world. And thank you for sharing a bit of the story of your new studio (Day 1). It is indeed beautiful! May this year bring you all the success that you so much deserve.

[@pollybish2988]

Scare me away? Well that's just not going to happen, ever! I really need the push from you to get me to push myself. The way you do this is a sign of a great trainer!!!

[@kawestonltd]

Your workouts are the best! I’m a busy mom of 5 and being able to get up bright and early and do a workout at home is so amazing! Thank you so much for providing these awesome sessions.

[@Heatherrobertsoncom]

Keep up the amazing work Mama🙌🏼

[@HeatherNelson-f9s]

I have five kiddos too! Way to get it done first thing in the morning! Does it reduce the toddler jumping on your back while trying to do push ups?

[@pinkelephant1265]

Hiii Heather and my workout fellows! First of all I love your new studio 🎉 I've followed you for a long time and your smile make my day. I broke my ankle 2 years ago and gained so much weight (because of sadness and depression) But I am here to come back my old days with you ! Thank you for inspiring and motivating us Heather. I love you so much. I hope all beautiful things will find you. ❤

[@itsjanetruth]

I love gardening and landscaping! These arm-chest-back work-outs keep me conditioned for outdoor chores come spring! thank-you!!🏡🥀🌻

[@colettevanberkel7961]

Thank you Heather for this program you are the dear friend that encourages me to push myself and get me out of my comfort zone. My mind, body and soul thank you. ❤

[@ofeliaarosteguy4573]

Love, love, love upper body my favorite. I was sore from the lower body yesterday, now my upper body is also sore. Thanks, Heather, looking forward to tomorrow's full body Met-con.❤❤❤

[@Bloem1970]

Merci Heather pour cette nouvelle série, je te suis depuis plusieurs années maintenant et je n'ai jamais trouvé meilleure coach de renforcement musculaire que toi sur YT. Meilleurs vœux pour cette nouvelle année 😊

[@emorydeese-e3i]

I won't lie, I said some bad words during that leg session yesterday. Back again because it burns so good 🥵

[@leenaabuqamar9678]

Omg, especially during the lunges , my quads were shaking but that felt good I'm so thrilled its finally UpperBody ❤😂

[@lynellejensen568]

Couldn’t agree more! 😂

[@hell.cat.maggie]

By the third round of all the goblet squats, I was ready to lay down and be like “It’s okay. Y’all go on without me.” 😂😂😂 We made it through!!!! 🔥

[@phillipaneely9626]

😂 you’re right

[@maggiesmith580]

I did too😂

[@KatsSpot]

You couldn't scare me off, Heather. I'm so grateful for all the work you do. The least I can do is show up and take advantage of it!! But my legs were mad at you a little. This workout was 🔥!!!! You so much!

[@silviyapancheva]

I started the challenge yesterday and I only managed to do half of the leg workout because it was my ovulation day and I had no energy to finish it. My legs were literally shaking. Today I did this workout and I must say my arms are my weakest point. I didn’t expect to be able to fishing the workout but no…I did the whole thing with 4,5 kg weights and I didn’t shorten the repetitions too. Wow! The short length of the different exercises helped a lot! Now I’m happy and satisfied with my achievement! Thank you! Love from London, UK 🇬🇧

[@hannaclayton241]

Heather I am so pumped - apart from lateral raises + skull crushes (5kg) & bicep burn out (2.5kg) - I managed everything on 8kg! I feel SO strong & proud of my progress from my last year ❤ I cannot wait to see how much I progress by the end of March! Thank you thank you thank you!!!

[@АннаВилова-у7ф]

Wow🎉🎉🎉

[@BarbaraDerksen]

Hi Heather, 2 days in and loving every second. I’ve been waiting on a friend who is joining me, she’s coming back from a surgery and so this series is PERFECTLY timed. She’s recovering and I’m in a senior so we are easing into things. But, at the same time, pushing where we can. I am feeling better than I’ve ever felt before and I hope to inspire anyone who asks “what do you do?” - I’m pointing them to YOU! Sending you a (strong arm) hug today! Blessings, Barb

[@loridaniel3617]

I’m really motivated to complete this 12 week program. Hoping if I engage in the comments a little more then I’ll hold myself more accountable!! I love her workouts!!

[@BaMaJs03]

You can do it!!

[@ashleysyrenna]

We will always be friends, Heather! I appreciate the tough love! ❤ 💪🏻

[@barbbelluardo8082]

Love it! I am pushing myself with using heavier weights. I may not do as many reps on every exercise as Heather but I’m trying!! ❤

[@markphair6237]

Thank you Heather for an incredible workout. Look forward to the other workouts in 5.0!

[@orlyp6202]

wow this is only week 1, I think this program is going to be the best one ever for strength!

[@denicedancasey]

You’ll never frighten me away. I love challenges! Ok my weights are all much lighter but they are fine for me. I’m a small person, and only 5’1” but my light weights are 1,5kg to 2,0 kg; my mediums are 2,0kg to 2,5kg and heavy for me are 3,0 kg and 4,0 to 6,0kg dumbbells which I can use as heavy weights for single-weight reps. Thanks for these new great workouts Heather! ❤❤❤❤

[@em-tt1qg]

Mine are all a lot lighter too!

[@tinalibardi]

So far loving the first two workouts!! Full body soreness should be upon me by tomorrow!

[@OddOwlOut]

When the music changed to "work your body" for the curls and pushes I needed that motivation! My arms are on fire! Loved this workout!

[@cshin1989]

been busy with life and working out when i have time.. so excited to stick to a plan and start 5.0!!

[@jerseyjoan]

Great workout -still stretching out the legs from yesterday. Looking forward to tomorrow!

[@CreightonChaney-io4xv]

New Year New graphics New intro New studio New everything 😁🖤

[@EmteeTeee]

Day 2 (done a few hours ago!) was the BOMB!!!!!!!!!!!!!! Looking forward to Day 3! MET-CON is my FAVE workout :) Heather that Miss Heather our Canadian Queen!!!! A MET-CON series would be THE BOMB :)

[@dianemackinder4557]

Thanks again for this 5.0 compilation!! Your studio Reno’s look fantastic! The lighter colors really improve the visual moves and equipment .. great choice!

[@darikap7886]

Is it possible to add the weight of the dumbbells to the description under the workout, but in kilograms? That would be very helpful and make it easier to choose dumbbells. Thank you 🤗

[@someone.4735]

I loved this workout and I also love how well you warm us up and cool us down.

[@MajestyHammond]

Loved this so much! I stacked it with the leg workout yesterday, and it felt so good!! My triceps were SHAKING by the end. 💪

[@hellokarina]

Ok. Wow. You were NOT here to play! 🥵 this was insane and awesome!!! 👏

[@Bladygirl87]

Just finished day 1. Excited for this in the morning.

[@candicemullins626]

Day Two in the bag ✔️ this was so good, looking forward to my fave tomorrow...Metcon🙌! Thanks Heather! Really loving the aesthetics of your studio! So light & Bright ✨️

[@debishereforyou]

My legs were wobbly from yesterday's workout, and today, my arms are ⠀ . I love the new look and have always appreciated how professional you are, Heather, and how much attention you pay to detail. You have great design taste on top of creating amazing workouts. I like that you went back to keeping the same outfit for each video. It's a small touch but makes a big difference. Thank you so much.

[@garybrett]

That's absolutely finished me. First session since Christmas, think I've just sweated out a barrel of Shiraz 😢. Thanks (I think) Heather, another brilliantly created session. 💪👏

[@ashleysyrenna]

Loooool I laughed out loud at this!! 😂

[@garybrett]

@@ashleysyrenna I definitely didn't 😭

[@kellyvaltristaoferreira1061]

Heather, você é uma inspiração pra mim, fiz o programa 4.0 3 vezes durante o ano de 2024, e sei que esse novo programa será incrível, com a assinatura da melhor treinadora do KZbin. Muito obrigada por ser minha companheira de treino, um abraço do Brasil 🇧🇷 ❤

[@rickvandivier5376]

So great, so Promethean, so kinetic, so Robertson!! Thanks HR!!

[@itsamandacristine]

I'm obsessed with the new studio & the workouts of course. Thank you Heather!

[@jessicaleemkuil3014]

Thank you so much for this! I was so excited when I saw you were doing another 12 week program. Gonna be sore again today in the best way 🥰

[@SofiLivingFit]

Love this upper body strength sesh! Let’s keep going team 🏋🏻‍♀️

[@leannejohnsonactor]

Yes!!! My arms and chest are shaking after that one! Loved the double sets today more than the triple sets from yesterday! However it's probably always best to get that mix in the program :D I appreciate you SO much Heather, and look forward to every workout! 🙌🏻❤️

[@sharonjose644]

Brilliant upper body session. I used weights as heavy as i could & added HR 10 min cardio. Thank you HR

[@JeniferLamie-vk8cs]

Can't wait until tomorrow morning to knock out Day 2!!

[@Jooniebug]

Dearest Heather thank you so much! My aim is to shred 3 stones by the end of March with your workouts and right eating.🎉🙌🏿🎉🙌🏿💙

[@suelaperaj7999]

Done 😊 Now is hurting my back plus legs since yesterday 😅 I can do it 🙌 Thank you so much Heather Robertson ❤

[@paulafonseca9862]

Heather, i love the new studio, the workouts, the playlis that you choose and specially the fact that you don't give up on us and bring us great workouts! 😊💪 I wish the best for you and everybody that are in this journey😊 ❤️💪✨

[@irmabryant6979]

Hi Heather, my forever friend🌹! This was a tough one - I challenged myself with 15lb and 20lb weights for some sets, which made trying to do more than 9 pushups from plank difficult. But I loved every minute of it. Thank you as always. On to day 3 🙂😉🌹🌹

[@AllisonandCarl]

happy new year Heather! thank you so much for keeping us going! I've been doing your workouts since 2020 - I'm going to be 55 next month and I'm in my best shape! 💜💙

[@ameillam7841]

Im 52 lost 30lbs and now starting my fitness journey! Hope I can say the same at 55!

[@joannephillips7864]

Legs are aching from yesterday, and I make strange sounds when I get up from my seat, but still turned up today for an awesome upperbody day! Loving the new set and the tunes are spot on the 👌🎵🎵🎵

[@ginastepney2502]

Thanks!

[@lindachadwick4115]

arm workout completed! Loved it!! The warm up and cool down seem longer in this 12 week program.

[@doanbui9049]

Love the fresh new look and this new program! Thank you for all of your workout videos. ❤

[@erikarivera2476]

Great upper body workout... feeling the burn.. and my legs are hurting sooo good from yesterday! Loving. this challenge sooo far.. thank you Heather!

[@jamillahtlopez]

Thank you so much for this upper body workout! Just what I needed. I love the two rounds and 4 sets ❤

[@alinen1114]

Maybe I've just not given the upper body vids enough due diligence, this was wonderful- hit everything perfectly and the music. You even had some trap/house music throughout loved every minute 🎉

[@urbangraf9148]

woooooow 👏🏼👏🏼 I've been working out with Heather for 5 years now, I'm grateful to her for getting me in top shape. I have to say this is the most serious upper body workout I've ever done. Bravo, my arms are destroyed :)

[@melhamraoui]

Day 2 complete! 💪 I can feel every muscle from the push-ups to those skull crushers 🥵. Heather, you always know how to push us just the right amount! Those lateral raises had me shaking, but I’m loving the burn 🔥. Can’t wait to see how much stronger we all get by the end of this program. Let's keep crushing it, everyone! #strongertogether ❤

[@ewaskowronska3681]

Day 2 done! My hands, arms and back felt this workout very much but I love it! Thank you for this workout!

[@pablocamille]

Loving the trance music in the 3rd circuit! Getting me so hyped

[@LRS_622]

I loved this ❤ your strength programmes have helped me so much with a long term musculoskeletal problem, so thank you 😊

[@lizzyfox5875]

Day 1 done yesterday Day 2 done ✅ It was great today, so that you for the amazing video, really hope I stick around for all 12 weeks 🤞🏼 working on discipline

[@madhabisaha6407]

Just finished Day 2.I am soo grateful 🙏

[@AnnaHolmes-l2w]

Great upper body work out today. I have embraced strength training since finding your channel. Thank you

[@cimiposh]

So far so good! I'm definitely feeling my legs today from starting yesterday and my entire upper body is jello right now. Looking forward to metcon tomorrow!! Legs, arms music...all on point!!!! Thank you Heather!!!!!

[@Kalyg18]

So excited to be starting day 2 with this new program! Your work outs made a big difference for me ❤

[@BaMaJs03]

Day 2 complete! The word that comes to.mimd for 5.0 is RELENTLESS 💥

[@traceydavies3826]

Wow!! Arms trembling by the end of this great session. Did I have to do some modifications - yes. Did I have to lift lighter (2kgs and 4kgs) - yes, but I completed the session. Great tunes helped definitely!

[@cativ1045]

Thank you for this programming that comes just at the right Time for me ! I was struggling having my good sports habbits back and having a goal really helps and motivates me. Keep up with you great work and thank you for the entertaining music !

[@tinaadair4347]

Day 2 ✔️ my rest days will be Tuesday/ Friday. Thankful for tomorrow as a rest day because I’m going to need it after leg day yesterday/ upper body today. Thankful for you and your new program.

[@meggiemegs25]

Holy Moly, what an AMAZING killer arm workout! 🎉

[@tejlimbu9738]

I'm so happy this came out yesterday. I absolutely love it!!

[@MsAwelsh]

Im learning what my own body needs as well as when to back off. The 3 set was the hardest for me and I lowered the weights. Im also enjoying the repeat warm ups. I like predictability. Thanks HR. See ya tomorrow team 5.0

[@sandraflores1056]

Thank you so much for this killer workout I love the new studio the colors are amazing and your logo very elegant the colors stunning 😊

[@andiswagumbi3248]

Is it me or is 5.0 bringing the fire in these early days already!?! My shoulders are finished! Loving the challenge; I can only get stronger from here.

[@cole021184]

Had to modify a bit, my wrist has been bothering me since last week but I really wanted to start this program. Had to do incline push-ups to take pressure off and instead of the plank normal rows but got it done and my arms are going to be sore like my legs. Loving these workouts and music!

[@Heatherrobertsoncom]

So happy you made it work for YOU!

[@anathen7]

Leave it to me.. my first workout from this channel was yesterday's workout.. But here I am. Back for more!😊💪

[@barbaragaisbauer3458]

Danke Heather für dieses neue 12 Wochen Programm, ich liebe es ❤.....best regards from Austria

[@AnaGoncalves-il7wm]

The scenary is marvellous, I’love be there training with you! Thanks you so much for this challenge, which is fantastic. All the best to you and all the members of the club Heather ❤😊

[@ShesGottaFastCar]

Love the new music!!!

[@welutha]

I loved everything about this workout, thank you so much!

[@StaceyL-w6u]

This was an awesome upper body workout, loving this series ❤

[@lucatrento344]

That was amaaaaaziiing!!! 🔥 Thank you Heather for this great workouts! 🙌

[@stephaniehurt2368]

Great workout! I have to modify due to elbow and shoulder problems but got it done. Thank you!!!

[@Gabiimusic]

LOVING THIS 12 week workouts!!! I died, rested, died again and finished dead😂🔥🔥 The burn is both annoying and satisfying, I don’t know if anybody else thinks it. Thanks Heather for giving us a powerful beginning of year🫶🏽

[@Schultz829]

Here to preview tomorrow’s workout. ILY Heather!! Thank you!!!

[@candydelacruz9156]

I ❤your new set! Every workout session is better with Heather 😘

[@alibixxi]

Day 2 complete!! Loving this workout session.

[@emilyperry9014]

Upper body is my favorite! Bicep and chest workouts all the waayyyy

[@darlenechakalos1617]

That was hard!!!! Loved it. ❤

[@jenscloset]

Upper body workouts are def. my favorite!

[@nancyg78]

😮‍💨😮‍💨 love second day 💪🏼🔥😮‍💨 I love working on upper body. Thank you 🙏🏼 Heather 🌟🌟🌟🌟🌟

[@alliterationUK]

Just when I thought I couldn't like it more! Such creative moves, making it so easy for different strength levels to select which weight suits them best on the day. So thoughtful and considered. This is just like a treat for the body - although ask me that after tomorrow's workout. 😉

[@rabinamhr]

I have a comparatively stronger lower body than my upper body thus yesterday's lower body workout was not difficult for me. It was a great fun. However, today's upper body workout really challenged me... tough one but I am loving it. Thank you Heather. And your new set looks great. 👍

[@taniak7748]

My legs are dying from yesterday’s workout and I imagine that my upper body will be joining them tomorrow! Great workout! ❤

[@juliagebert9992]

Thank you for your great content. I love the style, the workout, the music ❤️❤️❤️

[@cathycrayton583]

Girl, my arms are shaking. They feel like they were gonna fall off. Kept the weights 15,20. Loving the intensity of 5.0. Till tomorrow

[@LaurenRobinson-p6f]

Just finished day one! Excited for day 2...love upper body.