Heavy As Lead Documentary - From 300lbs to Running the Leadville 100

[@raysymonds2320]

Amazing story and incredible job. I myself got up to over 500lbs and lost over 300lbs the last 2.5 years. I’m running my first 50 miler in November and my first 100 in January. Been training hard for the past several months putting in 100 mile weeks. I’m a little nervous for the 100 but your story is super motivating.

[@josesalcedo50]

Ray Symonds You should definitely share the journey.

[@TT-fn1xb]

Well done on your weight loss and all the best with your race.

[@victorpena8486]

Fantastico Ray. I cried for your perseverance . God with you

[@deerhunter7482]

God bless you in many ways never forget to thank him for the mind ,strength ,will and love to take care of yourself and others !

[@arizonaarcher9323]

What did you do to start your weight loss journey?

[@paulsmith6592]

100 miles in 30 hours. How hard can that be? HARD AS HELL! I’ve done it a few times. I’ve never heard anyone say “Well that wasn’t so bad.” Great accomplishment Jason!

[@JasonCohenphoto]

Haha thanks and congrats on your own accomplishments!

[@aquicktake]

Your wife is an absolute keeper. Her ability to see you for you and not what you'd had become is a VERY rare attribute. And you, well you're an inspiration for all those who are struggling to find the catalyst to motivate them to become healthy. May your journey continue and for you digging deeper and deeper.

[@JasonCohenphoto]

She absolutely is! We have been together for 19 years and still going strong :) Thanks for watching!

[@L-h8py]

This is so inspiring. Thank you for sharing your story.

[@JasonCohenphoto]

@@L-h8py Thanks so much and thanks for watching!

[@valisaperson]

AND she remained supportive when he wanted to improve himself. That's a keeper.

[@JasonCohenphoto]

@@valisaperson absolutely!

[@stevefink6000]

It took me a long time to realize that the key to comfort in life, is to endure discomfort. Jason, your story is proof of this, thanks for the reminder and for spreading that message.

[@JasonCohenphoto]

Thanks for watching!

[@jimjones8808]

Isn't that a David Goggins quote?

[@JasonCohenphoto]

@@jimjones8808 Not sure but it is a good one :)

[@Texaslife365]

I agree steve, and it's amazing how some of us need the pain to change.

[@BDunn22299]

You should check out Yes Theory

[@michaelkrausz3292]

Just started this same journey! 325lbs down 12 and running/walking 4 times a week. This is truly inspiring!

[@JasonCohenphoto]

Congrats and keep up the great work! Don't lose sight of the goal and enjoy the journey!

[@blackybohead1313]

What his wife said about him in the beginning brought tears to my eyes. She has true love for him.

[@JasonCohenphoto]

Thanks for watching and absolutely!

[@dogwalk3]

made me tear up as well

[@georgeredbranch652]

Such a encouraging story. When l turned 50 l had my midlife crisis. But instead of buying a Mustang, or Harley, l needed to find something to challenge my body and mind. I turned to multi day hiking and mountain climbing. Love how this man took his health into his own hands. He owned it. Thanks and well done mate.

[@JasonCohenphoto]

Thats fantastic and keep up the great work!

[@Iusedtobutistilldotoo]

This is close to my journey. About 3 years ago I weighed 325lbs. Lost 140lbs. Running for about 18 months. Last month finished 68th out of 133 finishers at Eastern States 100. Next week is the IMTUF 100. That race will qualify for the Hardrock 100. Then who knows Badwater, Moab, Western States, Bigfoot

[@UltraSrbina]

Good luck!!! I started two months ago at 250lbs, now at 235, slowly adding mileage, hope I can do one ultra next year, probably 60k. Community seems very nice, no competition, just super relaxes people.

[@JasonCohenphoto]

Man that is incredible! Sounds like an incredible journey and I hope to see you out on the trail sometime!

[@EGbean2]

What an incredible journey. How did you keep going after the first 10 pounds? Was it a bonfire, or a series of small sparks?

[@JasonCohenphoto]

@@EGbean2 Thanks so much. Honestly I had believed that I would always be big so those first 10 pounds were a bit of a game changer. After that I thought "what else is possible for me" and I just kept going. I just kept pushing slowly (over a few years) and eventually the progress was way beyond I could have imagined... And still to this day I just keep pushing... I really believe I will never be finished and just keep working on myself daily

[@Iusedtobutistilldotoo]

@jason Cohen I’d like to meet up with you at an Ultra sometime. I finished the IMTUF 100 in 70th place last weekend. Keep staying positive, believing in yourself, and taking steps forward. Take care

[@Solis8388]

I am obese, you have just inspired me to make some changes in my life, thankyou so much.

[@JasonCohenphoto]

Thats awesome and so glad to hear!

[@sdichampion]

You can do it 👍 if you want it bad enough 😉

[@Ukeninam]

How are you?

[@jordankeller6204]

I was 200lbs at 5”4 ten years ago. My personal record is running 40 miles in 8.5 hours , thank you for being a part of my inspiration

[@JasonCohenphoto]

Hey congratulations and keep up the great work!!

[@PatRiot104]

"We are all capable of so much more than we give ourselves credit for." -Jason Cohen

[@JasonCohenphoto]

:)

[@ryanshaw2223]

Thank you. I grew up in Leadville as a kid. I didn’t drink, smoke, or hangout with fellow classmates. Instead, I biked and swam everyday, when the weather would cooperate. My goal back in the late 80s was to compete in The Ironman Triathlon, a secret I told no one. Today, I find myself in my 50s, overweight, but healthy, if that makes sense. This video was very inspiring and I hope to update you in the near future. Thank you for this great video.

[@JasonCohenphoto]

We love Leadville! The Ironman is still within reach and I had a friend just yesterday who is over 50 who did his first full distance Ironman!

[@ranirathi3379]

You go do it for yourself. We believe in you J.

[@tblightningbolt8902]

Not too late dude

[@Me-iw5wo]

It's not too late!

[@ixxgxx]

You can do it man. I finished IMCDA at 40 and Andy Potts barely beat me by about 6 hrs.

[@TheYawningPrawn]

Man. What an inspiration. I'm 27 and I just hit 260 on the scale and decided to make a change, just like you did. I'm so glad I found this. It feels so good to know that someone else was at literally my same point and got to where you are now. Update - 08/2023 I’m nearly forty pounds down and training to run a marathon next May! Thank you for the inspiration!

[@JasonCohenphoto]

Hey thanks for the kind words. I was 27 as well when I made the decision to turn things around. Great job on deciding to make a change! Reach out if I can help in any way

[@JasonCohenphoto]

@Maggie Talty I wouldn't let any number be a discouragement. It's never too late to get started. Believe in yourself too!

[@bigdw9545]

Awesome job! What a support group! This is very inspiring. I'm 41 and I started at 296 a few weeks ago and I'm down to 272 now. Just jogged 3/4 mile straight for the first time in years. Thanks for this.

[@JasonCohenphoto]

Thanks for the kind words and for watching! Keep up the great work and enjoy the miles!

[@emeralff881]

how’s it going now sir?

[@svenkek5575]

Hey man, we got any news? Even if they are bad, you will stand up again and win!

[@seanbarker9272]

I've said it lots of times addicts just need to change their addiction

[@wannabeskinnylegend5645]

Sean Barker very true

[@FUYouTubeCensors]

Just say no

[@odinh7063]

haha

[@JohnDoe-il4co]

It's not only an addiction. Scientist actually found out some people have a gen that makes them feel hungry all the time. Respect the difference. Some people are indeed fat due to just eating a lot and no sports, but sadly some have serious problems, and it's not simply an "addict" problem. They need help from a doctor and medication. They think 1/4 have a medical problem. So respect the difference and don't assume anything.

[@shenandoah1322]

Lich Lich thank you for this comment. Yes, for some people it is definitely a medical condition. For others, like myself, it is medication I have to take for a medical condition. During clinical trials, doctors knew that this medication I am on could lead to insane weight gain and also cause diabetes, but they did not publish this finding. Unfortunately, this is the only medication that helps me manage my illness, and I gained 103 lbs due to this medication. ☹️ I am now starting the ketogenic diet in attempt to lose the weight. I did initially lose 30 lbs with the keto diet, but using even keto approved sweeteners totally sabotaged my weight loss, and I ended up gaining back almost all the weight I lost. This time it is strict, healthy keto, just meat, eggs, cheese and vegetables, and some liquid stevia in my morning cup of tea. It's the only sweetener that doesn't make me crave more sweets. I will not be eating any keto treats, because the treats almost always trigger a binge for me.

[@SamanthaTravel]

Thank you for sharing. I’m 25 and struggling with the “I’ll always be this way” mentality. I work out most days, I try to eat pretty healthy, but don’t really expect much to change. I need to change my mindset to realize I can do a lot more than I think I can. We got this. You’re incredible.

[@JasonCohenphoto]

Hey Samantha thanks for watching! I believe with all of my heart that if you want it badly enough, if you believe in yourself, and if you do the hard work it is certainly possible. You are absolutely right, we got this. You are incredible too and don't stop pushing forward!

[@seanc.2868]

Good luck Samantha

[@stephanieiken395]

I cried when he said "Is this a dream?" And his wife screamed "YES!"

[@JasonCohenphoto]

Haha yeah it really seemed like it. Thanks for watching!

[@thenextgreat8652]

Thank you for sharing this wonderful story! I’m fortunate not to be obese but have battled alcoholism for many years and have been fully sober since December 1st. I began hiking and running every day on my local trails in Boulder since that day and with each step out the door in the morning, I feel stronger and happier. In the beginning, which is still very close in the rearview mirror, were many painful steps both physically and mentally and as the physical piece has lightened and the body has strengthened, it’s become a true journey into self discovery. What really hit hard from your journey was when you said, “I was no longer uncomfortable at the person staring back at me in the mirror”. Such a powerful statement! In what was a huge struggle this past summer on similar stomping grounds while incredibly out of shape and insecure, I managed to summit Mt. Elbert which I barely completed and took every bit of willpower I had available at that point in my life. This summer I’ll be repeating that hike in a much better place both physically and mentally and have a stretch goal when I turn 51 in 2026, to run this race. I’m so very grateful for having happened upon your story and cannot thank you enough for your inspiration through your actions 🙏

[@Caleb_hubbard]

This is so awesome! I recently have lost over 100 pounds through running and am now running my first 50k in two weeks!

[@JasonCohenphoto]

Fantastic and have an awesome race!!

[@kunalsharma2116]

All the best for ur 50k

[@kunalsharma2116]

I too lost 100 pounds and hve signed for 3 upcoming marathons

[@rollthelosingdice]

damn 50k good job!

[@99cya]

how did it go?

[@doublen675]

This deserves to go viral man. One hell of a story. I've been fighting weight my whole life. I've gotten a handle on it a few times over the years, but never been fully successful. Thank you for the inspiration, I really needed it today.

[@JasonCohenphoto]

Thanks so much and honestly I am just stoked for one person to watch it and hopefully pass on a little inspiration that will hopefully help someone else. Keep up the good fight! I can tell you that I wouldn't at all consider myself finished, but from where I was it has certainly been worth the fight and struggle to get here.

[@golightly5121]

TheGoogleNinja : Dr. McDougall and Vegan diet can help.

[@xXAnthony619Xx]

Uuuh, KZbin just came out like SURPRISE! I've been running at 330 pounds and I'm currently at 290. I'm working to getting toward 220 and being able to run my first marathon. Right now I'm at 5 miles as my longest run and I'm going to hit up a 15k in March. This was a huge motivator! Definitely subscribing and would like to hear more about your journey toward getting ready for ultra running as long endurance races have always peaked my interest in being the most insane accomplishment.

[@JasonCohenphoto]

Thanks for watching and keep up the great work. You will be down to 220 before you know it and have a blast at your 15k!

[@devinknight3532]

just keep working hard i was 311 in jan now down to 230 and ran my first half marathon in 1hr59min i was hurting pretty bad but i made it and you can too.

[@JasonCohenphoto]

@@devinknight3532 Great words and keep up the great work yourself!

[@xXAnthony619Xx]

@@devinknight3532 You're a badass! Keep it up bro!

[@TheBlumKings]

Hey Anthony! Loved the story! Just curious how things have been turning out since last year?

[@katyjones4419]

Wow. Amazing brother. I have been training for my first 100 miler for the past 6 months down here in S.C. My weight had jumped up to 275, but not unlike yourself, had that moment of clarity and decided to make the change. Since then I have dropped 100 lbs, learned to box, skateboard, jump rope on a Mayweather scale, and do countless other things that I thought would never be possible. Thanks for the inspiration. Have a great day, and a great journey.

[@JasonCohenphoto]

Thanks and have an amazing time at your race! Keep up the great work and sending you all the best from Louisiana!

[@casy6203]

Now this is a relatable story, this makes me believe regular people can do these events! Awesome and you're so lucky to have such a cool crew

[@JasonCohenphoto]

I am super lucky and thanks for watching!

[@Thankful_n_Grateful]

At 3:28 just heard your wife say how much she loved you & never even paid attention to the weight there was just more of you to love. Wish you both long, healthy & happy life... Thanks for sharing

[@JasonCohenphoto]

Thank you very much :)

[@baileyj8354]

What an incredible support system! This makes my heart so happy.

[@JasonCohenphoto]

I certainly had an amazing crew out there! Thanks for watching!

[@normancooper596]

Jason, this is inspiring. I started my weight loss journey over seven years ago at nearly 300 lbs with a daily walk around the block.Today, I have run, walked, and hiked over 3,000 miles and I'm down to 200 lbs, with more to lose. I just came across your video and the Leadville 100 is on my list as I prepare for my first ultra distance race in August. Hope to see you on the trails one day.

[@JasonCohenphoto]

Hey thanks for watching and congrats on your own journey! Keep up the awesome work and have a blast at your first ultra in August! I hope to see you in Leadville one day!

[@JesseDriftwood]

Oh man this is so inspiring. Incredible work all around, thank you!

[@JasonCohenphoto]

Hey thanks so much for watching and the kind words!

[@davidmelnick337]

Jason, you are an absolute inspiration!!! I found myself at 300 lbs myself, 3 years later I am 200 lbs and am training for my first 10k. While I still have 30 lbs left to lose, I am confident that I have taken my life in my hands. Congratulations on your success, and thank you for the inspiration to keep going.

[@JasonCohenphoto]

Thanks so much for the kind words and keep up the awesome work! Have a blast during your 10k and be proud of yourself for all that you have accomplished!

[@davidmelnick337]

Update, I lost the weight and just ran my first half marathon (virtual)...my running journey started with your video. Thanks again Jason

[@davidmelnick337]

@@JasonCohenphoto I wanted to reach out to you as your video changed my life. I am now one month out from running the Chicago marathon and just completed my first 20 mile run. When I first commented, I was unsure where running would take me, but I saw the look in your eyes after finishing your run and knew that I wanted nothing more then to experience the same thing for myself. Thank you again Jason!!!!

[@JasonCohenphoto]

@@davidmelnick337 Wow that is so amazing and it makes my day! I hope you have enjoyed the training journey and it will be an incredible moment when you cross that finish line! I always remind myself that race day is the gift for all of the hard work already done. A few weeks ago I had the chance to run Leadville again and that race day feeling is like nothing else. Congrats again and keep up the great work!

[@robertbausa1]

Great story and professional content! On my own similar journey and this was super encouraging! At 48 and 270lb decided my 50's had to be the best. At 28 months (and 50 now) down 76lbs (last 15lbs in sight in 4-5 months!) and training for first marathon in January. Glad you started yours earlier in life, but it is never too late. Not sure I'll make the 100 mile efforts, but I am looking forward to 50K and possibly 50 miler before 55! Just thinking about it and sure would be cool to run 100K and run further than my age at least once in my life - you are helping me cast a larger vision ;-)

[@JasonCohenphoto]

Thanks for the kind words and congrats on all of your accomplishments! Keep up the great work!

[@preetishah1036]

Super inspiring..been running half marathons since 10 years...transformed . not only my life..but family too..Hubby inspired by me..quit drinking alcohol,smoking..runs 42kms..son is a National level swimmer...Daughter is a yogini...Had a bad knee injury..down since a few years...but now gearing up for a full marathon..2024...thanks a lot...Much needed inspiration !!!

[@JasonCohenphoto]

Wow that's all amazing. Huge congrats and I'm sure you must feel so much better! Have fun prepping for your 2024 marathon and report back after you finish!

[@kathyerickson9402]

You, and all the commenters who are coming from a similar place are absolutely amazing! More power to you all!

[@JasonCohenphoto]

Thank you so much!

[@ecb1979]

This had me in tears at the end. Incredible story of an incredible journey. I've lost 106lbs so far and am on my last 20 to lose but got hooked on jogging 11 weeks ago for the first time in my life (I'm 42). This inspired me to keep going like you wouldn't believe. I signed up for my first 10k a couple of weeks ago. This may not be far to some but for a woman who felt she'd be obese her whole life it's one hell of an achievement. Your story is an inspiration to keep pushing the goal posts. ✨ have a great day 🏃‍♂️

[@JasonCohenphoto]

That's amazing and what an incredible journey! Keep up the fantastic work! That finish at the 10k is going to be special! Congrats again!!!

[@AN-cy7xm]

Jason Cohen has responded to most of the comments left here. Wow!

[@JasonCohenphoto]

Thanks for noticing and the kind words!

[@roisinmachine1]

I was tearing up at every scene with you and your support crew. Life's greatest accomplishments really do take a village and it was so beautiful to see your people rallying around you in support of your mission.

[@JasonCohenphoto]

Thanks for watching and thank you for the kind words as well

[@Bot28111]

@@JasonCohenphotowow you are still replying

[@IloveElon2]

Wow, great film. I started my journey at 290 lbs am about 188 now. Am doing my 1st 50k in 8 weeks time. Been training hard. So many motivated people out there, it just makes me want to push harder.

[@JasonCohenphoto]

Congrats on your weight loss and keep up the great work!

[@PnchoPwr]

Jason, let me say your story is very similar to the one I am currently writing. Last November I stepped on the scale and it got to 325 pounds. I knew I had to do something. I started dieting, going to the gym, and getting back on my mountain bike. I’m now down 99 pounds, and am wanting to ride in the Leadville 100 MTB race in 2021. If I can make it happen in 2020 that would be even better. I’ve still got about 35 more pounds that I want to lose, but I know I can do it. Your story is more inspiration for me to keep at it, thank you for sharing it.

[@JasonCohenphoto]

Congrats on your own journey! I actually crewed the 2018 MTB for some friends and it was an awesome time. Keep up the great work and keep us posted on your road to LT100 MTB!

[@PnchoPwr]

Jason Cohen that’s the plan. I’m going to try and document my journey here on KZbin.

[@JasonCohenphoto]

@@PnchoPwr Killer and looking forward to seeing it!

[@storychasing]

What an amazing story and journey. I was just in Leadville for the 2019 Leadville 100 and was in awe of this event. I had never even heard of it and just happened to be there. Congrats on your accomplishments.

[@JasonCohenphoto]

Thanks! I was there for this years race as well! Such an amazing event!

[@smileyhappyradio]

I cried. It's true, "we write our own stories, they are not written for us." Great film!

[@JasonCohenphoto]

Thanks for watching and the kind words!

[@carlgarcia2511]

Wow man! I'm 2 months into my journey of losing 100 lbs and training for a 50 mile bike race in death valley. Great to hear your story and you have a wonderful wife also. God bless you and your family!

[@JasonCohenphoto]

Killer and keep up the great work! Have an amazing time at your 50 mile bike race!

[@jasonwood5024]

I havent done any crazy feats like the leadville 100, but I used to weigh 334 pounds at my heaviest and managed to get down to 180-185 pounds now. Such an inspiring story, great job man.

[@JasonCohenphoto]

Thanks for watching and that's amazing! Congrats and keep up the good work!

[@Bushtuckerman_]

Amazing story mate! I just started running this year and did my first 50 k a few weeks ago. You are a machine! Keep it up!

[@JasonCohenphoto]

Thanks so much and congrats on your 50k! Keep up the great work!

[@HomeStudioCorner]

You know what got to me the most was that huge crew of people there to support you and cheer you on. What a beautiful picture of community. It reminds me of how much I fear that kind of community, of being vulnerable and asking for help. You're a rockstar, Jason. Thanks for sharing this.

[@JasonCohenphoto]

Thanks so much and you are absolutely right! I had an amazing crew

[@JuanRodriguez-cz1in]

This is an amazing story. Congrats!!! I am running for the first time and training for my first marathon. I have been obese for at least 10 years and last year I was diagnosed with diabetes and early this year we lost our son, Oscar, from preeclampsia; I started running because, as you, I was tired with the person I saw in the mirror; I started running to cope with the loss of my son; and I hope one day I get to share my story like you did! 🙏🏽🖖🏽

[@JasonCohenphoto]

Thanks so much for watching. I am so very sorry to hear about the loss of your son, I can't comprehend what that has been like. When you cross that finish line at the marathon it will be a magical moment. I look forward to seeing your story and please do share it!

[@mjdav]

Great story! As a runner myself, I found myself cheering him on. My only question is, why are there any dislikes for this video? DOn't you want to be inspired? !

[@JasonCohenphoto]

Hey thanks so much and I have learned that you can't please everyone :) Thanks again for watching and taking the time to comment!

[@giff74]

I am another person touched by your story and your success! I have also struggled with my weight my entire adult life and have enjoyed running/walking/hiking during my varying falls and rises in weight. When I see someone so completely conquer obesity and weight issues it really inspires me to continue my own journey. By sharing your life you will have a profound effect on thousands of us who struggle with the same affliction. Thank you, and your friends, for your time, efforts and wonderful victory!!!!

[@JasonCohenphoto]

Keep up the hard work and thanks for watching!

[@aox32]

I'm doing something wrong. All the commenters here have gotten their 100 if not 50. I was 300 11 years ago and got down to 230 after I picked up running. Ran 50ks but struggle with the 50. You guys inspire me to push harder. Way to go everyone!

[@JasonCohenphoto]

Congrats on your weight loss and 50ks! Thats awesome! Certainly keep working at it and we can all push harder!

[@darsol7147]

I Love this!!! I am 300lbs now and plan on training for 10km plus. I want to run again and for running to be part of my weight loss journey. Well done and very inspirational. Thank you or posting...

[@JasonCohenphoto]

Keep up the great work and working towards your goals! You got this and you can accomplish anything you put your mind to!

[@ciorstaidh_hall]

I'd love to see more about the actual process and timeline of getting from 297lbs to the starting line at Leadville! You mentioned that this was way harder of a challenge than the actual race. But it was pretty much glossed over in a 30 second montage in the documentary. I'm really curious how you trained, and stayed motivated!

[@JasonCohenphoto]

Hey thanks and I certainly would have loved to share more but this was actually about a year and a half long project just for this amount of time and I was ready to get it out into the world :) I have another film/project that I am working on that will hopefully have more time/space to go into more detail but won't be as focused on Leadville specifically. Thanks again for watching!

[@godofthebiblespeaks3188]

You can see his story and other great interviews on a former channel Big Change The Film. Here’s a link: kzbin.info/www/bejne/pJypgYqeYqmqicU

[@tgeee]

@kirsty I was also hoping the documentary would have devoted more time to that.

[@tgeee]

@@JasonCohenphoto Please do! Thank you!

[@tgeee]

@@godofthebiblespeaks3188 Thank you! I also found more likable here.

[@saebbisku]

Fantastic video. Great inspiration for a big guy who dreams to become a runner and to do something grand and crazy just like you did. Greetings all the way from Iceland

[@JasonCohenphoto]

Thanks so much and keep dreaming! The next thing you know you will be doing that crazy thing!

[@veroninou4594]

Great documentary that give a little boost to what you want to accomplish in life wow 😊

[@JasonCohenphoto]

Thanks for the kind words and watching!

[@theheavyhiker]

This is absolutely awesome! Congratulations on your accomplishment. I have lost 70lbs in the past year hiking every week. I am looking forward to reaching your accomplishment. Thanks for the motivation.

[@JasonCohenphoto]

Congrats on the weight loss and keep up the great work! Thanks for watching :)

[@scottyundiscovered]

What an extraordinary man! Inspiration! I woke up with morning searching KZbin for motivation to run during the sunrise and this was it! I once was 250 now 180 and I'm obsessed with running. Trailing running! Your an inspiration to me, three years and look at man you are. You words and actions are my fuel! Keep it up #inspiretheworld

[@JasonCohenphoto]

Thank you so much for watching and the kind words! Congrats on your 70lb weight loss! Keep up the great work!

[@exorcists]

This has inspired me to lose run. I went from 385lbs down to 318lbs in only 3 weeks. I will keep going and fulfill my dream of joining the Army

[@imarek2290]

im afraid that losing that much weight in that short amount of time is not healthy for you body

[@JasonCohenphoto]

Keep up the hard work and you will achieve your dream!

[@palmerprod]

Sorry to step in here but that is just not possible. That would mean you lost 22 lbs per week. Even if you ate no food and burned 60,000 calories per day (by running 300 miles per day), you still wouldn't lost the amount you claimed. They only way to lose that much weight in that short amount of time is by dehydrating your body, which is unsafe and not true weight loss. Please aim for around 2-5 lbs per week at a maximum.

[@exorcists]

@@palmerprod I lost the weight because I never drank water and I would eat an amount 3-4 people would eat. So I cut out everything and stuck on with water/herbal teas, I eat small meals and walk 5 miles everyday.

[@palmerprod]

@@exorcists OK i just want to make sure you are doing it safe. I crash dieted before and i paid the price. 3 months of fatigue and weight gain.

[@rajatgoswami2586]

I am 27. I am 109 kgs and you are reason I will start and keep going . No quitting . Hitting the subscribe button.

[@snewcomer22]

I wish I had friends like yours! Such dedication is inspirational. Makes me want to be a better friend.

[@JasonCohenphoto]

Thanks as I do have quite fantastic friends!

[@jorgergonzalezvisualartist8925]

Amazing!!!!! Not only your part which is very inspiring but that incredible support crew!!! Wow between your wife and your friends at your side I don’t think anything could stop you. Great work Jason.

[@JasonCohenphoto]

Thanks so much and I had quite the crew! Definitely could not have done it without them

[@grahamlloyd2838]

I'm so pleased you posted this video. Jason, you have inspired me to do more with my life. Thank you!

[@JasonCohenphoto]

Thanks for watching!

[@tebhernandez]

This is truly amazing, thank you. Im down 20 lbs from 300 training for a 5k and this was very motivating.

[@JasonCohenphoto]

Thanks for watching and the kind words! Congrats on your weight loss and keep up the great work. Finishing the 5k is going to be an amazing feeling and accomplishment! You got this!

[@markshouse705]

You have one hell of a pit crew there! That was awesome to watch

[@JasonCohenphoto]

I certainly do/did! Thanks so much for watching!

[@johncampbell8852]

Yes Jason! I remember you sticking with me on a 4 mile run and then you invited me to lunch at your home. You have been an inspiration to many.

[@JasonCohenphoto]

Hey great hearing from you and I hope all is well!

[@Sinpsycle]

You are blessed to have such friends.

[@JasonCohenphoto]

Thanks I certainly am!

[@lindaw7502]

Total commitment. I won’t quit! Nothing is going to stop me from reaching the finish line!!!!! Wow

[@JasonCohenphoto]

Absolutely!!!!

[@abbieburke2945]

This video is so good when I’m older I want to do a 100 miles but right now I’m just gonna stick to my 1 mile 5k and 10k since I’m only in middle school 😂

[@JasonCohenphoto]

Thanks so much and keep up the running! It's always great to have big goals even if they are a few years down the line!

[@domo_willson]

I'm in middle School too. Going to Run 70km in October. My first ultramarathon. 5"2 , 70kg. 17 yo

[@YeCannyDaeThat]

@@domo_willson You are 17 in middle school? Forgive me (I'm not in the USA) But is it only 18 year olds in High School in the USA? Hell I finished High School when I was 17.

[@Movieman1965]

@@YeCannyDaeThat Middle school is usually up to age 14, High School from age 15-18. Somebody likes middle school too much!

[@jfrioux]

I don't know how I fell on this video but I'm glad I did. Amazing story, thank you and the people around you for sharing this. Keep on running.

[@JasonCohenphoto]

Thanks so much!

[@WatchesBeAwesome]

Congratulations on your accomplishments - including the buckle! I'm doing my first 100 next month - can't wait!

[@JasonCohenphoto]

Thanks so much and have a blast at your race!!!

[@andrewrivera4029]

I’m on day 6 of an 11 day fast so my discomfort is nothing compared to the Leadville 100 pain. Great job saving yourself!

[@JasonCohenphoto]

Wow that's amazing and hope the next 5 days go great!

[@TigerShark62262]

On that same journey, not so extreme but still each mountain is a mountain. I cant express how motivating this is. One of my biggest struggles is the need for calories when i knock out some good miles, especially after the race. How did you deal with that? I started thinking I would run to lose weight, now its lose weight to run. Keep on motivating and doing the races which make folks like me stand up and notice.

[@chu88y1]

Blender drinks with fruit and protein powder ....you need protein and carbs. Nuts and fruit later. Staves off junk food impulse. Rock on!

[@FuckAdds]

Bright observation ! Beans, peas, lentill are really fullfilling food with proteins so it fills hungryness very well. Much respect to obese people taking to running, seems so much harder and risky than bike ! In France medics are like " no run for knees sake " they are all on hike/bike/swim and running later on. So for me it is super surprising to see such running endeavour to lose weight. Go for health !

[@rayronald7269]

I'll be doing my first zero carb marathon soon. Hoping for a pb.

[@commbir5148]

You definitely need to make sure you're not trying to cut calories after a run and during training. Sure, you can't just eat everything in huge portions but you have to fuel your body or else you'll burn out physically and mentally.

[@absolutetuber]

this was inspirational beyond inspirational!! I've always been into running but until I recently decided to get into ultra running I had never heard of Leadville. watching your journey through the race has stoked a fire inside me. thank you!

[@JasonCohenphoto]

Hey thanks for watching and congrats on your own journey! Keep up the great work and maybe one year I will see you in Leadville for the race!!

[@kunalsharma2116]

Uve made my day.. After watching this... I belive... Anything is possible... Hats off to ur dedication

[@JasonCohenphoto]

Aw thanks so much! It is out there for any of us... Just have to commit and follow through :)

[@kunalsharma2116]

@@JasonCohenphoto jason just watching Ur video make. Me so. Much stronger that today i've signed for my first Airtel delhi half marathon 20th October 2019... Ur a true legend U, kilian jornet, and dean karnazes are my real life hero nd inspiration

[@kunalsharma2116]

@@JasonCohenphoto pls keep running keep inspiring jason. God bless you and ur family Huhe respect from India 🇮🇳

[@JasonCohenphoto]

@@kunalsharma2116 You are too kind! Have an awesome time on your marathon in October! Thanks again!

[@UbayLanas]

You have an inspiring story that I could not resist to sob when you said, "Within each one us have the ability to change and rewrite our story. Our stories are not written for us, we write our own stories (15:48)." Thank you very much. I salute you. God Bless you.

[@JasonCohenphoto]

Thanks so much and I absolutely mean it! I have seen the power of changing to that outlook and the profound changes it has had in my own life. Thanks for watching and the kind words!

[@LoveLivingLoveNow]

My heart swelled when he said Our stories are not written for us, we write our stories. Wow. I haven't lived with that level of power for too long. Jason, mazel tov and thank you for such deep inspiration. 🙌😀🌈

[@JasonCohenphoto]

@@LoveLivingLoveNow I really believe it and thanks so much for the comment!

[@UbayLanas]

@@LoveLivingLoveNow In fact I have quoted Jason's on my Facebook page. Thanks, Jason

[@TybudX]

I have had the exact epiphany this guy had, only 30lbs sooner. I remember contemplating buying a "better" scale that went higher than 270lbs.

[@JasonCohenphoto]

Thats awesome! Sounds like you are on your own journey as well!

[@randysavage7351]

What an inspiring story. Thank you for sharing your journey. Brought me to tears several times; it motivated me as well. Thank you very much!

[@JasonCohenphoto]

Hey thanks so much for watching and for your kind words! Take care

[@williamgodin1110]

Great work and so well documented! What's next?

[@JasonCohenphoto]

Thank you! Did grand canyon rim to rim to rim this summer and planning the next big thing for next summer...

[@mbeast6484]

Thank u for this inspirational video! I’m currently 81 pounds down from 322, so 241 now, and sometimes I get stuck on my journey, so I go back to watch videos like this to encourage me to continue! Thanks again!

[@JasonCohenphoto]

Thanks for watching! Congrats on your own journey and that s incredible! Keep the great work. I promise it is worth it the further you go and never give up!

[@monga151]

Thank you for the inspiration. In two days im walking a marathon. I lost more than 200 pounds from walking.

[@JasonCohenphoto]

Thats fantastic and have an amazing time at the marathon! Keep up the great work!!!

[@deloresflores6796]

Omg I cried watching this. Starting my weight-loss journey. 2 month's in. What an inspiration.

[@JasonCohenphoto]

Hey thanks for watching and congrats on starting your own journey. Keep up the great work

[@pauldube5364]

Loved this video Jason! Your attitude was so positive. I finished this year and it's an amazing experience. Congrats on your journey and you can be certain that you inspired many

[@JasonCohenphoto]

Congrats on the finish and thanks so much for the kind words!

[@cferrario40]

So so so extreme and fabulous - keep it coming!!! The world needs more of this... x1 million.

[@JasonCohenphoto]

Thanks so much!!!

[@VoxFelis]

You have a wonderful support crew and incredibly supportive wife!

[@JasonCohenphoto]

Thanks and I couldn't agree more!!

[@mkonstas]

Proud that I met and run with you! Your story is amazing!! Looking forward to follow your journey!

[@JasonCohenphoto]

Thank you my friend!

[@AnthonyRosbottom]

This was epic! So inspiring, thankyou!

[@JasonCohenphoto]

Thanks so much for watching and the kind words! 😀

[@hallacrossthecountry]

I’m in much of the same boat, started at 350 (minimum I wasn’t weighing myself a lot), recovering from a motorcycle wreck, and am running (jog walking?) my first marathon 9/18. I’m starting to look into the tougher types of races already, but that’s also because I follow Goggins and Cam Hanes way too much. Many congrats on your weight loss, completing Leadville, and inspiring others. You’ve helped give me another push in the right direction. Many props to you sir.

[@JasonCohenphoto]

Hey thanks so much and keep up the great work! Walking, jogging, running, any movement is awesome. That feeling when you cross the finish line at the marathon is going to be amazing and keep pressing forward!

[@hallacrossthecountry]

@@JasonCohenphoto after watching this my next goal is Leadville in 22!

[@JasonCohenphoto]

@@hallacrossthecountry heck yeah! My first race was the half marathon, then the full marathon. Those are both fantastic and in June! There is a bit of a process to get into the 100 with the lottery but if you volunteer at one of the other races for 10 hours it basically guarantees an entree for the next year's race.... I'll actually be back in Leadville in 2 weeks to run the 100 again! I got in from volunteering (first one was lottery)

[@Amedo98621]

why am i crying when he crosses the finish line and he's not!!!!!

[@Jerrymc1975]

It’s conquering the fear of failing and being triumphant

[@domburton]

He's probably out of water.

[@scottanstine1809]

This may be my favorite running video. Total respect for you Jason. Last year I weighed 267 lbs and decided to get fit. Stated at age 49 and now age 50 I weigh 199 lbs. I lifted and walked and that slowly turned into lifting and running. I’m up to 21 miles per week and am training for my first half marathon the Eugene half marathon in April. Thanks for the video it helps inspire me to push myself.

[@JasonCohenphoto]

You are too kind! Thanks so much for the kind words. Congrats on your incredible work and keep up the amazing work! 68lbs is no small feat!! We love Eugene and it would be an amazing spot for a race! Keep pushing and thanks so much again for the feedback!

[@andyprentice]

Great vid man! Loved the hustle and fortitude to keep on turning up and making good decisions.

[@JasonCohenphoto]

Thanks so much and thanks for watching!

[@Daniel-tc7ge]

Thank you Jason, Thank you for inspiring me. I started running from scratch in December 2020 I ran my first marathon in Paris October 2021 with a 117kg body weight (264 lbs) This year I will start trail running.

[@JasonCohenphoto]

Daniel thanks for the kind words. Congrats on your journey, your first marathon (Paris marathon sounds amazing btw), and I think you will love the trails! Keep up the great work!

[@unbothered6357]

My journey down from 320lbs.... I intend to stop at around 205lbs. I am already 70lbs down.

[@JasonCohenphoto]

Keep up the great work. You will be there before you know it and it will be worth it!

[@Gmny1MOA]

Absolutely incredible....you worked so hard for that moment to cross that line...must have been an indescribable feeling

[@JasonCohenphoto]

Thanks so much what kind of words and for watching. It certainly was an incredible moment. Looking forward to crossing that line again in a few months!

[@CitizenShane]

You look like a combo of pauly shore, john mcenroe and mark whalberg

[@JasonCohenphoto]

Haha I have never heard that one!

[@restorationconcrete]

Beautiful story and beautifully done! “Our stories are not written for us. We write our own!” Love it. Great job guys.

[@JasonCohenphoto]

Thanks so much for watching and for the kind words!

[@kunalsharma2116]

Music at 0.27 gives me goosebumps... Amazing just Amazing

[@angeliquebouce711]

Yes, do you know what’s that song ?

[@kunalsharma2116]

@@angeliquebouce711 no i dont know... If anyhow i come to know the name of the song, I will definitely let u know.

[@seanfrank4158]

Very rarely do I tear up at these types of vids. Yea....sure....some dude lost a bunch of weight and ran a marathon....whoopdedooo.....but my god......this one really hit me. It really HIT me. Way to go man.

[@JasonCohenphoto]

Hey thanks so much for watching and the kind words!

[@nonocat8241]

Wow, this was incredible!

[@JasonCohenphoto]

Thanks so much :)

[@v.e.7236]

I don't remember where or when it was that I read a quote, "Pain is temporary. Pride is forever." That quote has given me more grit and determination (motivation) over the years, than anything I can think of. "All that we are, arises with our thoughts." You are as powerful, or as weak, as you believe yourself to be. Never quit!

[@JasonCohenphoto]

Never quit!

[@lisathibeault3274]

What does one say🤷‍♀️your amazing! Congratulations on your achievements 🙂

[@JasonCohenphoto]

Thank you very much!

[@leighyoung5537]

This is so inspirational! Ive lost most of my weight and have started with baby steps to get into long distance running and walking. I only started 3 weeks ago but am already doing 4 hour walks. I have now registered for my first event in a months time which is a 3hr ultra. Its only a small event but considering that 6 months ago i weighed 160kg and got exhausted after 20 steps this is huge. Much love to you and the effort you put in. This is what i want to be able to achieve. Absolutely amazing

[@JasonCohenphoto]

Thanks for the kind words and congrats on your own journey! One small bit of advice I have (personal experience and being hard headed) is to take time with the running events/distances as you climb up in mileage. Any time I have had issues with injury (as well as many friends) it is usually from building up too quickly. Have an amazing time at your first event and I am sure you will have many more to come!

[@scottmackintosh8019]

INSPIRING. That goes for your wife too. Congratulations on smashing life!

[@JasonCohenphoto]

Thanks and she is pretty great as well!

[@nigelevans3227]

This is a wonderful video ! in 2012 I was 47 ,smoked ,overweight and at rock bottom- I felt I had 2 choices - to crash and burn or sort myself out- I chose the latter so on 12th Feb 2012 I gave up smoking ,started to eat healthier and began to train for an Olympic distance Triathlon to give me a focus ( I always need a focus) and a year later I completed it - my physical and maybe more importantly my mental health improved significantly and so began the new me- I am now 56 and tomorrow will be running my 70th Marathon :)- Life is a journey and its never to late to make a positive change and to start loving yourself and when you do every day is a blessing- take care :)

[@JasonCohenphoto]

Thanks so much for watching and congrats on your incredible journey. Keep up the great work, sounds like you've done some incredible things

[@enatp6448]

Hope that beautiful German Sheppard gets to join in on the trail runs.

[@JasonCohenphoto]

She is definitely a great running buddy!

[@enatp6448]

@@JasonCohenphoto 😊

[@bthemedia]

IDK why I ignored this video suggestion in my YT feed for weeks... it’s great! Very inspiring! So happy and proud of what you achieved! 👏👍⛰🏃

[@JasonCohenphoto]

Thanks so much for watching!