Heavy Bag Boxing Workout #07 | 30-Minute Cardio Burn

  Рет қаралды 121

Hitfit

Hitfit

Ай бұрын

Professional coach Lester Ellis Jr takes you through a complete at home 30-minute heavy bag boxing cardio workout that'll make you work up a sweat!
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 minute rounds
👊 2 min cool down

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