Heel Lift Mistake

Рет қаралды 3,223

Күн бұрын

Пікірлер: 17

@uliycezar3876 6 ай бұрын

Вы правы, такая проблема существует, когда начинающие делают это неосознанно. Как правило, это замечает тренер, либо крайне редко - во время тренировки перед зеркалом. В залах, как правило, нет зеркал, чтобы проконтролировать свои неуклюжие движения. Большое спасибо за ваши видеоуроки, мастер!

@gioamboni7728 6 ай бұрын

Excelente! Muito obrigada

@MachidaAcademy 6 ай бұрын

Oss

@dariusjavidan5609 6 ай бұрын

Thank you Sensei! Keep the videos coming!

@MachidaAcademy 6 ай бұрын

Will do!

@Docinaplane 6 ай бұрын

Same with moving forward where you tend to go up and down rather than stepping through the knee and staying level.

@lingoistj1956 6 ай бұрын

And putting extra strain on the knee in the process.

@honigdachs. 6 ай бұрын

This is something that is also practiced by doing the oh so useless kata. Biomechanics. The most misunderstood and sheepishly ridiculed element of karate. When you look at Chinzo's feet, the transition between stepping back and planting again is the neko ashi dachi stance. That allows him to step back without lifting the heel and without changing level or compromizing his center of balance. These stances are always thought as something static, but in reality, stances are more often than not transitions. Mastering them translates into economy of movement.

@MachidaAcademy 6 ай бұрын

Exactly! Thank you