Heel pain or plantar fasciitis| Exercises & Stretches | Vijay Karnataka

[@shankravvaneginala7050]

Nanage sema nivu helida hageye himmadi novu yide sir . Thanku sir.annigeri.

[@bhagyamahesh9869]

ಒಳ್ಳೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದೀರ

[@arunakomala8919]

Thank you so much sir 🙏. Left side kalu himmadi tumba novu ettu . Doctor torisi enu madakagalla anta novu anubhavista ede. Upayukta mahiti kottiddiri. 🙏

[@vinuthpampapati6825]

Nange 1 year ninda Heel pain ide doctir nimma tips follow madtini tq for good information 🙏

[@bebigowdrubebi8202]

Tq for the good information sir thumbha novunnu anubhavisutidde 🎉🎉tq sooo much sir

[@poojalal5774]

Thank u so much dr... From last so many months I'm having this pain...

[@vimalniranjanvaggavagga247]

ಧನ್ಯವಾದಗಳು, ಗುರುಗಳೆ

[@chandanachandana7408]

Tq so much... I'm suffering same problem

[@arunaprasannakotian5546]

Thank you so much sir for ur explanation actually since 2 to 3 years iam suffering from this problem 🙏🙏

[@pushparajajain762]

ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ಜೈ jinedra ಡಾಕ್ಟರ್

[@Ani.anitha-uq9mq]

Thank you sir, nanage thumbha dhinadhnda nov ethu, aoshadhi elladhera vayama eshta aitu sir, thank you 👌👍

[@pavijayashree6940]

Thank you sir good information nange he rithi novide so thank you

[@nithishherur9730]

Very very thanks sir .tq so much. Now i.m faci'g the same problems sir .

[@lalitakyasannavar2412]

Best needy health information sir thanku.

[@manjulavinod3018]

Thank you so much sir 🙏🙏🙏 I have this problem sin 6 months and I will surely try it 🙏🙏

[@umar7992]

I was also suffering from this lot but one doctor suggested me to wear one inch healed slipper through out the day that too little bit hard slipper this helped me a lot . After several months completely my heal pain cured . Now also i m using same and i m very comfortable

[@sharadamendon7030]

Plz tell me slipper name

[@umar7992]

@@sharadamendon7030 go for good quality brand which ever is ok but it should be little hard and little bit heel but u should wear everytime 24hrs than only u get result

[@sharadamendon7030]

Ok thank you so much sis I am suffering this heal pain

[@umar7992]

@@sharadamendon7030 nothing to worry dear ..u ll get b alright

[@sharadamendon7030]

Thanks you dear

[@premaprem4049]

Thank you sir changi heli kottidira nangu,novide nanu,madtini

[@sheelaindiresh8842]

Tumba tq dr one year enda nange ede same problem neevu evaga u tube nalli helidri 👏🏻👏🏻👏🏻

[@mahadevammas2256]

Thank you sir

[@SwarnalathaS-i9o]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏻

[@sahanachidanand239]

Thanku Doctor same problem nanagide neevu helida exercise trymadthini 🙏

[@anjiyadav8699]

ಎನು ಮಾಡಿರಿ

[@tinaviji3164]

Thank u so much Dr. God bless. 🙏🙏🙏🙏

[@vidyalakshmid96]

Thank you very much for your descriptive explanation sir. I had this problem from last couple of months and didn't know what exactly i had to do. I was wondering why it pains only in heel area when im able to walk and stand properly. Ill start with these exercises immediately.. thanks again 😊

[@kaveri729]

👍

[@sheelajavagal5295]

Thank you doctor. Simple exercises for my heel pain from past 1 year, I will definitely try these exercises

[@vinayakagamer7845]

very nice and super explantion sir 😊😊😊😊

[@hridinigmgm9110]

Thank so much simple exercise 🙏🙏🙏

[@vidyalaxmi4083]

Dr.nange 3years aytu shuruvagi ayurvedic alopathi medicine madide swalpavu kadime illa...neevu helida exercise madtene..thank u so much Dr.

[@daksha7871]

Jothege Rajasthan herbal pain nivaran churna use madi nodi ...Dr Trimurthy kulkarni suggested (u can see vlogs and take appointment also) my sister 44 years unable to walk...with in one week of use she's fine ....maximum 1.5 months helidru ashte....eega 1.5 years aythu no pain....

[@kamalarg5659]

Thank you sir, nange 2 years enda thumba novu baruthe, nev helidage nange emmadi novu baruthe.

[@ShobhaShobha-sv8zz]

I'm also suffering from this problem tq sir 4 ur info

[@poorvi6265]

🙏 niv helid Satya tank u so much sir

[@priyamarkand7019]

ಸೇಮ್ ಪ್ರಾಬ್ಲಮ್ ಸರ್ tq ಸರ್ 💐

[@shylas7334]

ನಂಗೆ ಈ ಸಮಸ್ಯೆ ಇದ ಸರ್ ಪರಿಹಾರ ಹೇಳಿ ಸರ್

[@sumanshetty3936]

Very useful information 🙏

[@neelammachandrashekhar7123]

Nice thank you so much I also need to get information

[@ronaldlobo122]

Thank u doctor god bless u

[@shreeshree9496]

Tq ಸರ್ ನನ್ಗು ಇದೇ ತೊಂದ್ರೆ

[@susheelabankapur3082]

Good suggestion I will try

[@Basvarajappa-g5k]

Sir nangu agidha plantar fascities nan padha dali extra bone growth agidha

[@tejashreepotdar2006]

Nice very useful information Thanku so much Dr. I will try 🙏🙏👌👌

[@rathnap6445]

Thank you doctor ,I try

[@tejaswinibasavaraj2170]

Thanku doctor it is helpful for me

[@HemaLatha-mg4sh]

Very informative

[@reshusharan5082]

Thank you doctor for your information

[@varshamunnolli5121]

Very useful information 👍 tqsm dr 🙏🏻🙏🏻

[@sunandathirthalli4079]

Thank you sir helpfu sir

[@sudhakarjathan4190]

Such a useful tips, thank u doctor

[@elizadsouza4161]

😮😮😮😅

[@kavithakavitha8077]

Thank you sir I am searching this information

[@manglaappu4257]

Thank you sir,,,nice suggestions 👍

[@nayanagowda1455]

After delivery I'm suffering this

[@rekhaupadhya7580]

thank u so much!

[@jyothijyothibm4303]

Thank you sir very useful tips

[@sumithrasumithra3595]

Thank you sir

[@nayanahonnady6505]

Thank you so much Dr

[@lekhanagowdaas_13]

Thank you for your suggestions sir..

[@bhagyabiradar9554]

Good suggestions sir thank you

[@SD-ld5lz]

This is exact symptoms i have

[@yamunaayamuna2855]

Best information thanku Sir.

[@AratiShivayogimath]

Foot therepi use madidare kadime agatta sir

[@poornima9691]

Thank you so much for usefull information. Iam 45old.i have heel pain...everyday iam doing walk for 20 minutes.does walking effects heel pain

[@nannaadugenimmajothege8085]

No

[@bavithgowdasv1443]

Tq verry much Dr 🤩🙏

[@chandrashekarmb3806]

Dear Dr. You have given Very Useful Information it is Going to Help Those who are Suffering from Acute Pain in the Heel Region 🙏🙏🙏👍👍👍🌹

[@hepsich7370]

Good information thank you sir 🙏

[@minakshipatil5547]

​@@hepsich7370 ok 😢 in

[@poornimakk7828]

Thank you for useful tips 🙏

[@shahidimdad8645]

Himmadi thurikege mane maddu thilisi please

[@SunilSunil-vj5lp]

Tq so much sir, i am also suffer frm this

[@malagimahadevi6105]

Thnku you dactar

[@tabrizkhan198]

Sir, what to for heel spur

[@sujathar2432]

Good information sir thanks. 👋👋

[@tammanagoudagaligoudra2628]

Good message sir

[@ushaiyer4047]

Same problem I am facing thank you so much sir

[@yashodhayashodha8950]

Thank you🙏

[@sidaraybiradar9227]

Seme problem sir tq you sir

[@mythricm6685]

Sir nange onde kalu himmadi (balagalu) novide yake

[@ajjayaajjaya423]

TQ so much ❤️

[@basavarajmsslover9664]

V good, Mediation

[@deepamadhan9029]

Good information sir

[@bhagyamahesh9869]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@Manu-k4s8f]

Tqu sir👏👏

[@roopaacharya8243]

Thank you soo much sir I am suffering in this problem 🙏

[@ravichandran22acharya]

Coconut oil haki paada massage madi en idru hogutte.

[@harinianand944]

ಥ್ಯಾಂಕ್ಸ್ u ಸರ್

[@ambika7516]

Sir PRP injection thakondri kammi aguthha

[@shashiprakash395]

Sir nanage 1 and off yearinda novu ede dine dine jasthi agide EGA eradu kalu agide enu madodu sir thumba novu ede sir

[@uchihav4904]

Dr foot pain bandare e nu madabheku

[@vijayavk942]

Same problem sir ittu iaga kammi agide doctor slipper use madidukke

[@veenamohan7713]

Exactly this exercise⛹ are really useful, how long this pain extendses doctor👨‍⚕

[@claradsilva9071]

Best remedy❤

[@durgansh13]

Bisi nirige swalpa uppu mattu viniger haki kalannu ettaru parinama ede

[@GangadharamathS.C]

Sir,you have provided us very good ìnformation.Thanks

[@sheelanirwani8306]

Thank you sir 🙏🏻

[@girija.b.s.5820]

Namaste ree sir nange 47 vayassu himadi novu tumba ide 1 tingalu aitu aspatrege hodru yenu kami agilla belagge aste novu malgivaregu aste novu

[@shobhas9977]

THANKS DOCTOR

[@vijayalakshmivijayalskshmi7984]

Thank you doctor 🙏🙏🙏🙏🙏

[@arunasuresh9598]

Tq Sir..🙏🙏

[@mjmeenakshi9418]

Good sugetion

[@shilpakumari882]

Thanku so much

[@Ceratormind]

Nice sir tq 🎉

[@chithravijay2966]

Thank you

[@kavyabo864]

Thank u sir.such a useful tips

[@manjumarballihundi]

ಥ್ಯಾಂಕ್ಸ್ ಸಾರ್

[@sushmamraju6630]

Sir I have severe knee pain I have flat foot I am wearing the shoes related to that. I am also doing the exercise prescribed by the orthopedic doctor. I am 44 years old woman. Please, suggest me any solution

[@pushpavathipushpa3409]

Thank you so much sir good information 👍

[@ranjubokke]

Sir nange ee himadi pain bari pregnant edag mara barutte yake anta heltira