Heel pain | plantar fasciitis | pain relief exercises for heel pain | home exercises for heel pain |

In this video i explained about the causes of heel pain.
Exercises for heel pain are explained and demonstrated.
How to relieve the pain by immersing the foot in water is demonstrated in this video( hydrotherapy, contrast bath).
I expained in this video how the improper foot wear causes heel pain and what all the modifications we can do to the foot wear to relieve the pain.
Home exercises for heel pain are explained and demonstrated
Thanks for watching this video
Dr.G.Yatheendra kumar
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

[@GanapathikemisettyGanapathik]

Thanku sr manchi exsige

[@kandeprasad4164]

Thanks sir మీలాంటి డాక్టర్లు డాక్టర్లు ఉన్న దానివలన కొంతమంది ఉన్నందువలన కుదుటపడుతుంది చాలా థాంక్స్ సర్

[@sudhakarch4658]

మీరు చెప్పినట్టు చేస్తే రెండు రోజుల్లో మడమ నొప్పి తగ్గిపోయింది సార్ థాంక్యూ సార్🙏🙏🙏🙏

[@srinuvasu3751]

Reslly

[@hari241p8]

Hi ana

[@shirisharavula8259]

Asalu miku ha pain enduku vachindi sir chepandi please nenu one mnth gap tarvata long fast walk chesanu danivallane heel pain vastundemo ani dout

[@shirisharavula8259]

Day ki enni times chesaru a timings lo chesaru please chepandi

[@kpratapreddy6851]

Sir you are correct this is very useful for this treatment god bless you. 🎉🎉🎉🎉🎉

[@satyanarayanapalagiri4532]

Sir.elanti useful videos valla chala mandiki pain relief avutundi.thanks sir

[@kunchalasubhashini1487]

Thank so much sir am also suffering from this pain

[@sandhyapelletyk5099]

Thank you.These remedies are very useful for me

[@pratap3027]

డాక్టర్ గారు, మంచి ఉపయోగకరమైన విషయాలు తెలియచేసినందులకు చాలా ధన్యవాదములు.

[@firosekumar977]

Very very helpful sir you saved and cured my calcaneus pain with in 15 days with these exercises. Thank u

[@dharathivideosintelugumada5843]

నమస్కారము సార్ నేను హజ్ వైఫ్ నండి నాకూ మడిమా నొప్పి తీవ్రంగా ఉన్నది ఉదయం చాలా చాలా బాధ ఉంటుంది పని చేసి కొంచెము పండుకొని లేస్తే మళ్లీ నడవలేని పరిస్థితి చెప్పడానికి కూడా విలులేనంతగా నొప్పి వస్తుంది నా బాధ దేవుడి కి తెలుసు మీరు చెప్పిన నా విధనం నాకూ బాగా నచ్చింది ప్రయత్నం చేస్తాను

[@venkatb6059]

మేడం మీరు ఈ ఎక్సర్సైజ్ చేసారా, ఇప్పుడు మీకు ఎలా ఉంది, మా వైఫ్ కూడ ఇలాంటి ప్రాబ్లమ్ ఉంది.

[@Famousdetective-n]

Same naku kudha please reply

[@dharathivideosintelugumada5843]

ఎక్సైజ్ చేస్తున్న ను ఇప్పుడు కొంచెము పరవాలేదు బాగానే ఉంది ముందు ఉన్నంత నొప్పి లేదు డాక్టర్ గారు చెప్పిన విధంగా చేసి చూడండి తప్పకుండా తగ్గుతుంది నాకూ చాలా వరకు తగ్గింది

[@ChinnuJyothi-ns3tv]

Enni days nundi chesthunnaru andi nd enni days ki pain thaggindhi

[@BabuBabu-nc7bv]

Same prblm naku kuda

[@chantiworld8036]

Super sir chala baga chepparu thank u

[@kbsaritha7527]

Excellent Dr well explained tqqq very much..

[@amanchiaruna2517]

Tq sir chala Baga chepparu

[@sujathab5852]

Thank you sir. Your treatment technique is looking good.I will try this.

[@bharathm3121]

Thanks for giving for this information 🙏 👏 👍 🙌 🙂

[@kameshwarivaranasi6596]

Chala bagundi video sir.very use full thanks you so much

[@budharajuanasuya1145]

Thanku dr garu 🙏🙏

[@venkateshwaraenterprices3328]

am 64 years old ,i am suffering nerve pain arround ankle . your theritical advice helps me a lot . thankyou sir God bless you and your family

[@gatakalapadmavathi4567]

Thanq very much sir .l got releif after following your suggestions.

[@mallikarjunamopuri4067]

Thank you Doctor

[@SeetharamTanguturi]

Thank you dr explain very good information

[@AjayKumar-se8mq]

Good experience tq Doctor garu

[@prakashraok9053]

Thank you Sir for your video. Very informative.

[@Satyarishe]

చాలా వివరంగా చెప్పినందుకు ధన్యవాదాలు

[@skFabulousKids]

Thankyou so much explanation is excellent doctor garu It is very useful exercises for every one those who are suffering with pain

[@leninbabu8310]

Very helpful video Doctor, Thank you so much.

[@umaananthanarayan257]

Thank you very much Doctor. 🙏

[@ravivarma1069]

Thanks for the treatment suggestions

[@ushagurajada3517]

Good morning Doctor Thank you so much subscribed మీ విడియో చూస్తూ excercises చేశాను చాలా బాగుంది మరల చేస్తాను మడమ నెప్పి తో చాలా బాధ పడుతున్నాను చాలా బాగా explain చేసారు Thanks a lot

[@sandhyachitikesi2507]

Super ga explain Caesaru Physio therapy cheyinchukoleka ibbandi padutunna

[@sashikala2229]

Good info Sir, as I'm suffering from heel pain and your treatment helped me a lot 👏🙏and thankyou so much👏🏻so do one video for cervical Spondylosis, Sir

[@jayaraojupudi]

Good information sir

[@venikrishnavlogs]

Anni try chesara madam

[@swapnakasoju1737]

Thank you doctor..

[@vishnupalla2882]

Thanks sir

[@keesarisrinivasachari3468]

Very useful information.. Thanks you sir

[@balireddypradeep9104]

Thanku so much sir

[@mallikarjunamopuri4067]

Thank you sir

[@kalyanchakaravarthygundala8897]

Super and simple remedy given to the heel pain

[@hanumoluvenkateswararao3723]

Thanks Dr garu

[@jayarajukakumanu2244]

It's very useful video sir Thanks many

[@saradatalasila517]

Thank you doctor garu

[@sarahsajani6395]

Tq so much Dr garu

[@TulasiAchanta5570]

ఆరోగ్య ప్రధాత సుఖీ భవ👏🙌👏👏👏👏👏👏👏👏

[@amalayadav7406]

Thank you Doc really these are very helpful..as I'm suffering from one month..

[@gowthamiindukuri13]

Tqu so much sar your valuable information, I am suffering in this problem

[@nirmalasingh6521]

Thank you Doctor Garu 🙏

[@sravanidhatrika]

Chala clear ga chepparu...good

[@durgaraoangarapu533]

Tq for valuable suggestions 👍🏽

[@srinivasarao8909]

Neatly explained. Thanq sir.

[@srinivaskadari2803]

Thank you very good explain 👍

[@sheshuk1529]

Thank you doctor iam also suffering with this problem

[@harikrishnadevelopers8856]

Thank you Dr

[@enjoywithme7412]

Tq sir for your suggestion and your explanation is very nice👍

[@chitrachitra1204]

Thank you so much sir👌👌👍🙏

[@ramadevi.k5094]

Thank you so much doctor garu..

[@premakumari9250]

Thank you Dr for very useful information not only to me,to all who is going through this problem.

[@drkumar8344]

Thank you

[@geetaravikanti2545]

Yes you said correctly I am also suffering with same problem

[@ramayedla5945]

Tq for the clarity and reasons and solutions

[@samanthasam8310]

Thanks u doctor ga

[@arunaashekar1500]

Chala baga cheperu doctor. Please tell Excrises for sciatic pain for cure

[@zainabazam9321]

Tysm sir ✨✨ this techniques worked perfectly for my grandmother.

[@drkumar8344]

👍

[@sumanthbathula1789]

Thank you sir

[@kvljprakash2277]

Thankyou verymuch

[@padmanabhamdangeti7147]

Thank you sir very nice

[@geetaravikanti2545]

Thank you doctor I am also suffering with the same problem I saw this vedio in correct time its very useful

[@Rgk1590]

Miku thagginda andi.....am also suffering plz tell me

[@geetaravikanti2545]

@@Rgk1590 ledandi as doctor said I am not following fully but doing few above foot exercises but temporarily relief ga undi

[@thulasimurthy5401]

Thank you. thanks very useful tips

[@raopune9]

thank you Doctor garu any medicines .needful

[@Karthik_ram_gamer]

Chala chala thank you sir.

[@debarajdora8487]

Thank you so much sir for video creating 🙏🙏🙏

[@malathikavali577]

Very useful. Thank you Doctor.

[@nadecreations]

Tq sir I have the same problem I will start these exercises this evening onwards

[@PrameelaKakubal]

Tq sir. Nice saying🙏

[@sumanthteja9681]

Hi Doctor I'm 30 years old male .I do play lot of sports because of this got pain in feet .Can I continue my sports doing this excercises and taking proper medicine with still pain feet ?

[@kavalakuntlagopalreddy3341]

Very useful thanj you Doctor Sir

[@chandamamabalamitrakathalu5660]

Thankyou sir for your excellent explanation

[@pattamsivaranjani2541]

Very well explained tq so much ..

[@mudilalakshmi4238]

Thankyou sir

[@suryanarayanachunduri2602]

Very good information 👌

[@srinivaskaruna2626]

Very helpful sir

[@manjulakondiilla3356]

Thank u sir for ur valuable information 🙏

[@patakanurradharadha6888]

Tqu doctor garu🙏

[@ChandraSekhar-oh7jk]

Tq so much Dr.Kumar garu for valuable suggestions to my wife from pain

[@kolitenarashimharoa4994]

Exellent explanation

[@thatipallyprashanth1198]

Nenu try chesta sir

[@bhagyalaxmi1045]

Tq so much Dr🙏🙏🙏

[@Shreenenai]

మీ వివరణ హృదయపూర్వకంగా మహా మేలైనదై త్వరగా కోలుకొనే అవకాశం ఉంది!👌👌👌

[@gandhamsatyarajyalakshmide3549]

Thanks

[@jagadeeshmerupula4035]

Nice massage sir

[@monikaanil6750]

Thankyou so much sir dz video was very helpful me 🙏🙏

[@SumitraJalluri]

Thank you so much sir

[@kadasisharadha]

Good information sir

[@rachanamehta4940]

Very nicely explained

[@drkumar8344]

Thank you rachana

[@veeraiahchowdary8017]

Best video for heel pain

[@bsunilnaga]

Seems correct sir.. I used my old shoes after 2 years.. and got this feet pain..

[@madhavrao2241]

Very useful Sir

[@rajswapna9738]

Tq soo much sir..

[@kathrojumadhumitha....kart3585]

Sir. Nenu konni nelaluga e baada padutuna. Morning assalu levaravatledu. Chaala noppi ga untundi. Anta baada ga untundo cheppalenu. Narakam chustuna sir. E baada nundi nenu bayata padaaki.. Mi e video e roje chusaanu. Miru cheppinattuga chestanu. Miku danyavaadamulu. 🙏🙏

[@padmagaruvu5834]

Thankq sir

[@gangareddylingampally5033]

Thanku

[@mohammedrafi7298]

Thank you sir. I am suffering from ankle pain since three months. I play shuttle badminton regularly since last 15 years. Now my age is 45 years. Can I play shuttle with this pain?

[@suryasechan75893]

Me body ni healthy ga change chesuntu energy levels ni improve chesukovalante me diet and life style corrections chesukovali . Con. Well ness coach 9704467084

[@renukadevi7479]

Sir maku now e problem vachindi so KZbin videos search Cheste mee videos choosamu kusan cheppal link description lo ladu sir eppudaina provide Cheyyandi pl

[@dancermanaswini]

Super sar

[@nmahesh4634]

Thanks doctor