Metatarsalgia | Fore foot pain | home exercises for metatarsalgia | foot pain | foot pain relief |

In this video i demonstrated various homes exercises for metatarsalgia or fore foot pain.
Thanks for watching this video
Dr.N.Siva Jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

[@daniellelavender2096]

ive searched videos for days just to find your demonstration x god bless u

[@mfah5129]

You deserve an endless amount of thanks from me.. You saved me ❤

[@ahmdnaube3745]

How is the pain now?

[@mfah5129]

@@ahmdnaube3745 It has become much less.. despite my lack of commitment to exercise regularly .

[@mfah5129]

@@ahmdnaube3745 It has become much less.. despite my lack of commitment to exercise regularly

[@AnkitDasture]

Doc, these exercises have helped a lot in reliving my second metatarsal and plantar fasciitis muscle pain.

[@DreamznPassions786]

Excellently explained as if teaching a student 👌👏👏👏

[@neetabhandari6523]

Best exercises well explained very effective Thank you so much

[@sonikatyagi3346]

Thank you doctor! This is one of the best detailed video on metatarsalgia on youtube. I am starting these exercises today and will update if and when it heals my foot. Thanks Update Day 2 - my foot situation seems to be lot better. Pain is less. I am wearing comfortable sport shoes most of the time so that it doesn’t get aggravated my overuse and healing takes place faster. Will update in a week or so.

[@mohitmuhal]

any updates?

[@ByorugandaHillary]

The video is very nice and i enjoyed it

[@Jerlbing]

Thank you so much Dr. for showing us these exercises i just got metatarsalgia this is very helpful i'll do these exercises.

[@shamas1763]

Thanks Dr I am so much suffering from feet pain regularly I do exercise by seeing your video 🙏

[@chooper3048]

how many days after it goes away?

[@mabelkeziah]

​@@chooper3048 I don't think this pain will go completely What we are doing is 'maintenance...or ...counter productive activity ' Exercise must be a regular activity Slow....ly pain will go away

[@meenamothilal874]

Thank you so much. God bless you for your help to relief pain

[@amarbabup7714]

Excellent demonstration Thank you very much

[@brazzzzz]

This is really an excellent video. Thank you for the easy to follow instructions. Can’t wait to try all of these!

[@gracechetty1540]

Wow Dr excellent advise I'm doing the hot n cold water therapy as I type already feels so relived

[@mfah5129]

تستحقين مني عدد غير متناهي من الشكر و like ... انقذتني .. ❤

[@usmankhan-sb5lc]

Salaam from east London thank u so much for ur helpful video am great full 🙏

[@ptarlow7708]

Wonderful set of exercises. Thank you.

[@shailendramhatre4503]

Best knowledge of exercise.. Thanks..God bless....

[@srinivasulum7142]

Thanks madam for useful information God bless you

[@revatiiyangar7135]

Very nicely explained all the stretches and treatment for this condition. Let me do it and give my feedback. Thankyou so much 🙏🏻🙏🏻Revati

[@ByorugandaHillary]

Thank you so much doctor for your video.am trying to use all these methods am am expecting a big difference in my pain since August

[@devidiaz5801]

Thanks you for all your information,you are the best-

[@Dill.Doe.]

Great exercises, huge improvement

[@simmiusa8819]

Thanks doctor 🙏🏻very helpful exercise

[@mousumichaterjee5355]

Thanks mam.. Really helpful.

[@AstouLive]

So helpful, thanks so much doctor

[@elpidasabani1156]

Thank you so much for your help,God bless 🙏

[@neetaanand3666]

Such a helpful video thanks a ton ma'am ❤❤❤

[@rene6778]

great video indeed

[@mrajcreationofficial]

Good information

[@suneethakeshav2771]

Thank you so much 👍

[@mikeg3950]

Great video. This is helping me

[@sandrac.8590]

Thank you so much! These are great!

[@estherpeters7294]

Doctor you explan verygood, when i listen only my foot pain disapired,

[@Talalpro_1]

Thank you doc I feel better

[@zohairfares3903]

Thanks Doctor I used hot water then cold water for feets improve do well

[@poonamsudan7364]

Thanks alot Dr that was really good and u have given a lot of information .I too am suffering ,hopefully it will recover with all the excercises

[@koteshchityala595]

Hi is this helped in recovering..

[@poornachandrarao9375]

Great job

[@naseemunnisa4316]

Thank you so much Doctor

[@allesuye2551]

What an excellent video!

[@dineshnadisara6383]

many exercises shown by you madam compare to other physiotherapist.

[@shobhasingh6639]

Thanks...❤

[@mineshkatwaroo9495]

Best video thank you

[@박진영-k7o]

thank you maam

[@sandralazarus7338]

Thank you dear, Dr.

[@snehalghuge3064]

Thank you so much dr for amazing exercise video..I am 20 yrs old and I am suffering from severe pain of metatarsal joints in feet and hand too...pls guide

[@aaamisworld2856]

are u ok now

[@preshx18]

Outstanding 👍

[@vasanthalakshmi7990]

Thank you

[@upasanasahu5991]

Very nice maim...... Aur kuch therapy Ho please share please maim

[@shubhschiesser6951]

Thanks!

[@lourdesnoronha4199]

Madam thanks for this sharing this wonderful video. Madam the hydrotherapy in water. Has the water be hot / lukewarm. GOD BLESS YOU AND YOUR CAREER

[@lourdesnoronha4199]

Madam You have not replied to my question

[@lourdesnoronha4199]

Underwater

[@lourdesnoronha4199]

UNDERWATER HYDROTHERAPY what kind of water is it hot or cold ?

[@simmiusa8819]

Thank you so much mam 🎉

[@mabell01]

Amazing!😀

[@seemabanu4298]

Thank you Dr

[@sab8282]

Madam it really helps, thanks 🙏

[@theriddle100]

Very Informative video. Can you please recommend any sport shoes.Facing severe pain due metatarsalgia

[@jmgarciasantana]

Wonderful !!!

[@ajrekarrajeev700]

So nice

[@damodar3327]

Already it's painting,, how can we stand on heel raise

[@vijaysuri4380]

Nice video mam ji Just tell me this ball should be hard or soft ball(as shown in the video). I think this Tennis ball Thanks

[@naushadsiddique6816]

Ma'am right foot ke second wali toe me fracture ho gye hai uske liye exercise bata do please.. I'll wait ur reply 🙏🙏🙏🙏

[@rupaseducation.multidiscip8614]

Good video

[@anjalipatil4135]

Thanks

[@vijaysuri4380]

Thanks a lot for nice and informative video. Mam ia m 71 and for the last 2 months feeling uncomfortable in the both forefeet . I am feeling like some pad is inside my feet. Shown to orthopedic doctor also and he said due to flat feet. He gave me one capsule a day for 20 days. But did not advise any exercise. After seeing ur video I thought of writingu to take some more exercise or the Right exercise. Please advise. Feeling pad type in both geeta and toes. Regards

[@preethipl7311]

Thank you mam for the exercise. I do tailoring can I continue it, or if stop doing it

[@jennykim6220]

Could you put caption..hard time understanding what you are saying

[@parbatishahi6672]

Madam thank you for video can you show me “5” metatarsal neck ( Ankle )fracture exercise please

[@gitashah9374]

Thanks dr Can u show us for hammers toe exercises I have hammer toe I don’t want to do surgery can u suggests any thing Thanks Gita

[@tejabaigaming1397]

Good

[@byronburciaga4749]

How many times a week do you recommend doing these exercises??

[@lynncandler5912]

do you do these all in one setting or a few at a time, varying them day to day?

[@mariekarole1621]

Hot cold yes I used to what a daycare (30 years)with cold tile floors and half carpeting. My long hours with kids on my hips and standing around the young children allday took a huge toll on my feet hips back. I would get bad toe cramps especially in air conditioning days . I always wore socks but my gym shoes would start to get larger and wider over the years. Sometimes I had to put down the baby and put my cramping toes in a hot water sink because the pain was so painful I had to bite my tongue from saying a naughty word during the cramp and forget any cold water swimming pool very bad trying to touch bottom gets cramps.

[@yogeshsuryawanshi7505]

Hi Mam Massage ke liye Konsa oil use karana hai plz reply me

[@drgeetikabakshi5209]

Do we have to do all excercises daily? Do we have to follow the same order?

[@jagadheeshwareshwar2664]

Madam 2nd metatarsal fractured 3months completed which excercise are best to over come seelling

[@mbarb54]

English subtitles would help.

[@tulsisarkar4059]

Should we use coconut oil massage.

[@nkazi2008]

Hello, from Pakistan, I m suffering from tarsal tunnel pain both feet since 3 month.confirmed on nerve conduction test Tingling , electric current, toes numbness. 😢very distressed, will these help?

[@mxmx5626]

Dear Doctor. From today, I feel ball of my foot touching while walking and suddenly paining

[@rupaseducation.multidiscip8614]

I got fever one month ago with pains especially in legs on that day ,iam unable to walk for 3 to 4 days.After one month iam getting pain or spasms in metatarsal can u give any suggestions mam.

[@marym6613]

I am definitely doing these at least twice a day.

[@marym6613]

@Osama Alajory These definitely helped me, but it turns out I have a fractured tibial sesamoid bone in my big toe, along with scar tissue around the second and third toe. These exercises are actually incredibly useful to strengthen the feet and ankles. I wish you luck!

[@dex1nHo]

@@marym6613 u recovered?

[@marym6613]

@@dex1nHo sort of. My fractured toe still hurts but it’s better

[@mutyalaanantha6718]

Tq mam

[@mathir65]

flat foot also same exercise mam?

[@duraiselvivelsamy9224]

🙏dr... I also have pain in foot so this exercise s will i do dr? What is the reason for this.... Valgavalamudan...

[@drkumar8344]

Cause should be identified first.

[@soniamsbr2012]

about sesamoid?

[@estherpeters7294]

How to solve the bnuion , doctor,

[@pritirochwani3076]

👌

[@adaza3811]

Thank you so much for making such a great video. Do we need to do all these home exercises in the same sequence as you demonstrated in this video? Is it possible to consult you on a video call?

[@drkumar8344]

No need to do the exercises in the same sequence U can call on 9866136077

[@Suresh-ee7kw]

@@drkumar8344 Thanks Dr. For this great video. I do some of these exercises on a daily basis. Since I have a Morton's Neuroma of the nerve inflammation between 2nd and 3rd toes, nerve has bulged and have radiating pain when I walk. Now it has gone to the next stage, where my foot is numbing. I have consulted foot surgeon, he says surgery success rate is 70% only. I am not confident in going for a surgery. Are there any other treatment to remove the Morton's Neuromo.? Can I call you for some consultation.?

[@sulochanarani3566]

@@drkumar8344 Madam how can I consult you. I am having severe pain in front both the feet and also severe pain in toes

[@virtualwhispers]

@@Suresh-ee7kw I also have this Morton's Neuroma which is very painful - I have been using Toe Socks around the house - and Correct Toes when I go out - Both of these separate my toe bone, so they don't touch the nerves. It's been working for me for the last 5 years - I hope this can also be of help to you.

[@FreeBird01]

@@virtualwhispers Hello, is there any link to that in Amazon shopping? I simply want to know the correct product before I buy. It's been hurting me for the last week. I'm relatively new to this subject.

[@sadafkhan8402]

Why is it so that when i soak my feet in hot water after soaking it in cold water for a minute, i experience pins and needles all around the ankles of both my feet?

[@chooper3048]

who are cured now from it? . . im suffering from it last week its so annoying its like burning the balls sunken

[@iacobvasile5588]

👍

[@chandanaveni3464]

Where is your clinic located?

[@drkumar8344]

Srisastha physiotherapy clinic Yadav Nagar alkapuri Hyderabad

[@narendranathtatini230]

I don’t know why these exercises made my foot pain worse

[@tejavathunagababu3361]

తెలుగు లో వుంటే బాగుండేది mdm

[@chandrayelamanchi7995]

👍👍👍

[@CMY7122]

Can u explain in tamil

[@shaiksaida7340]

Address

[@drkumar8344]

Do u want the clinic address

[@Jbsalazar72]

Can't understand her

[@neetaanand3666]

No need to understand just watch and do the same

[@elidafrancisca1389]

Doi

[@RakeshKumar-pj7mf]

Angrej ki mosi Hindi me bola kRo Sabhi english nahin jante

[@arjunkumar2536]

I have 4 metatarsal pain Always burning in my left foot pain

[@arjunkumar2536]

Mam apka no mil sakta hai

[@nithyarul7171]

Wonderful program big thanks Doctor 👍🙏