Heel Up Ankle Motion No Springs Exercise - James Payne

Shifting from big muscles to smaller muscles staying synchronized to the pedal is one of the most important things for a drummer to be able to play at any speed in full comfort. Let’s work on shifting the control from leg motion to ankle motion with the Heel Up technique!
This is a snippet of the 'Heel Up Application' lesson that you can find here: jamespaynedrums.com/courses/h...
If you are a member or have already purchased this lesson in the past you will have access to the video free of charge.
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[@AndreasHalvardsson]

Nice, I have to try this.

[@AlexPuledda]

Ciao James un paio di domande volevo farti se posso, la prima riguarda il footboard sollevato, se per caso bisogna tirarlo su per questi esercizi, la seconda domanda è, si può schiaffeggiare il footboard come fai tu alla fine del video o è sbagliato all' inizio farlo? Grazie mille