RJ Davis 2023-24 Season Highlights

Рет қаралды 6,114

Күн бұрын

Пікірлер: 4

@Kream180 3 ай бұрын

Literally the goat , people saying we ain’t got a big an shit but don’t realize the fire power we have offensively is unmatched this year 🤣 and we actually have good bigs with the way we’re gonna play this year and the backcourt we have to feed them

@paulbocchini8599 3 ай бұрын

Hark the sound of raining buckets!!!

@dw3808 9 күн бұрын

Rj... Do some 45lb plate curls... Forearm... 35lb... Alternating... 5x ea... Squatting... Full range... Half... Short range... Do some Low kettlebell sit down squats... Heavy... Heel on plate... Do some jump spin med ball throws... At a target... Off a bench... Overhead... Long... Fade... One hand... Do some muscle up lat pull downs... One handed... Slow... Close grip... Do some hip flexors on the leg raise machine... Hip thrust... Leg raises... Do some back on hands legs twist side to side... Do some towel under feet assisted leg raises... Under knees... Med ball... Do some heavy bag step ups... Side... Twist... Do some low under a table squats... Lunge stepbacks... Kettlebell... Weighted... Do some jumps with the toes down... Rim and backboard touches... 10x... Do some chase... Parachute holds... Back pedal... 3 and 5 steps... 10 yrds... Side steps... Do some deep breath holds... To short gasp... Til before death... When angry... Run towards help defender... Or double team... Pump and pass... To cut... To fade... Or to post... Rubber band the wrist together... Post facing the baseline... Switch easily... Or turn to baseline fade... Pound step back... Post up behind the back... Under leg up... Low dribble hesi... Or pull up... Or throwover...