👉 HEIGHT INCREASE AFTER PUBERTY? HOW TO OPEN SPINE GROWTH PLATES ? Dr Rupal TOP 10 METHODS (ENG CC)

👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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👉 HEIGHT INCREASE AFTER 21 ? HOW TO OPEN SPINE GROWTH PLATES ? Dr Rupal Explains TOP 10 METHODS
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👉 HEIGHT GROWTH After 25 yrs ? How to OPEN GROWTH PLATES ? बंद GROWTH PLATES को कैसे खोलें ? Open Growth Plates for Height Growth - Dr Rupal (Hindi) 👉 • How to OPEN GROWTH PLA...
👉 HEIGHT GROWTH AT ANY AGE - 30 DAY HEIGHT GROWTH CHALLENGE - Height Increase At Any Age - by Dr Rupal - height increase tips by Dr Rupal (Hindi)
Height Growth Tips by Dr Rupal (Hindi)
🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
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Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
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[@ThinkPill]

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[@maviaelahi2707]

Hello madam I'm 25 years old my height is 5.4 My growth plates is off Or mery parents ki height bhe short he But madam mjh 2 se 3 inch height barhani he lazmi but operation wagera se nhi Koe medicine ya exercise se kia height barh sakti he kio k meny ek doctor ko dekhaya tha to onhone saf Mana kardia k growth plates close hune ke bad koe chance nhi huta height barne ka only operation k elawa to please madam reply zaror karye ga me apko kbse msgs karha hu koe reply nhi ata

[@Mkil45]

How much height can increase from this excercise

[@alaj9908]

ENGLISH PLEASE

[@alaj9908]

ENGLISHHHH PLEASE

[@shekerreddy134]

My age is 34.any achance in growth?

[@sachinGupta-nj6iv]

Vitamin d3 15/25 once one time Magnesium cicrate supplement for 6-7 month daily one after lunch Sprinting hafte me 4 bar not on soft surface Back rest Pyramid pose 30 sec 5-6 repeating 2 times a day Extended puppy pose Ardhmatendraasan Sawasan 15 min Sleep without pillow

[@Sakshivora12344]

❤😊

[@TheKamalKumarr]

😊

[@TheKamalKumarr]

14:59

[@Vihaan_Rockzz]

I am 33 years and only 4'8inches . Can i still increase my height with this. Please reply Maam..

[@juanochoa4963]

Awesome. This is one of the videos that prove that not having any control about height is a myth.

[@shivam429]

Apka channel mujhe bahut sahi lagta h qnki aap only hight pr hi video banate ho jiski vajah se hamare sare chote se chote doubt bhi clear ho jate hein or sari video apki logical hi hoti hein

[@soundaryasri7916]

Mam your a very great doctor mam giving hope to everyone very clear explanation about everything appreciate you from Tamil Nadu

[@soundaryasri7916]

Thanks a lot 👍🙏🙏🙏🙏🙏

[@akashswagger890]

Itna detail me koi nhi batata hai thank you mam

[@nihalmohammedsali127]

Thank you doctor ❤️

[@zindagidear9745]

Itna detail mei koi nhi batata mam. Thanks alot❤️🙏

[@prabixetri6718]

Results??

[@ambellafrancis7104]

Doctor thank you so much for the support and assistance indeed now I know I would do every and anything to reach optimum growth potential and this is thanks to you.The world needs more devoted persons like you ,indeed you are great👍

[@sumblite8253]

Bhai height increasing hui kya

[@ice6621]

a friend commenting

[@nikhilrathore3828]

Thank you mam. Aapki knowledge unbelievable hai 🙏🙏🙏🙏♥️♥️♥️♥️🌷🌷🌷🌷

[@THEDIFFERENTONE2104]

Thanks ma'am for making the hopes alive.

[@shashanksinghrajput0]

bhai height badhi

[@NewboyintheCity]

We are waiting mam

[@SAGEEDITZ24]

Well thank you Dr. Rupal! By this study getting clarified by an actual Doctor with exact evidence of an X-Ray as well. This propels me even more to get taller. Thank you!

[@khirojsahu_24]

*_Yes Mam Mujhe Yahi Doubt Tha... Ki Kamar Se Neck Tak Ka Height Kaise Increase Karen 🙏🙏_*

[@priyanshupriya6846]

Thank you so much i was already working on it and now i am more confident and can give my best without doubting the methods.

[@kidnamedgrass]

very informative

[@tahsenhossain3749]

Mam, love for you i have a question that degenerative disc in lumber spine in young adult can cause height loss?

[@sakshamgoyal3256]

Mam please make more videos on how to grow height after growth plates closed ... 🙏🙏🙏 Thnx very informative video.

[@sarmadajib5788]

Hello brother can you explain to me by English because i don't understand hindi

[@tempest3927]

​@@sarmadajib5788turn on the cc

[@at9z3us56]

@@sarmadajib5788 turn on the caption bro

[@aashubhogyan]

Dr you give me a hope ❤️

[@Gunarajpyakurlel5]

What is your height now

[@jhonbanegadon_]

@@Gunarajpyakurlel51.1 feet😎

[@ronidas62964]

I Just Saw You You Are Super Amazing Ma'am ✨❤️🔥

[@nishantnishant3946]

Thanks mam ☺️☺️ you really made me relax 😘😊😘

[@urmilabhatt1795]

Bro aap ki hight badi he kya plz help ...mujhe army bharti dekhni he plz batao

[@aum7970]

Thank u soo much for giving this knowledge and hope Can't express my gratitude enough to u if I get even an inch of desired result 🙏

[@Mohsin_009]

hlo

[@Mohsin_009]

u really increased??

[@holavideos968]

U will

[@holavideos968]

I got

[@ambikakhandanor5379]

@@holavideos968 what you done

[@luminaaa861]

It helped alot, thank you

[@mnr-manish1081]

Maam do I need the take both the supplement (vitamin D3 and magnesium citrate) or anyone of them is enough ?

[@guptaritesh516]

Plz tell Magnesium citrate kitne mg Lena hoga per day after meal..

[@shivanichauhan3709]

Thank you so much mam ❤️❤️

[@I.amAbhishek]

Mam please review the product of long looks ayurvedic capsule

[@rebecarojas7843]

Hi Doctor, thank you for your information. I would like to know if the increase in height will be permanent or you will go back to your actual height if you discontinue the the stretches and exercise. (Bone age 17 and 14yrs) I appreciate your advise and expertise!

[@joshuacarson7115]

I shall say that apart from learning Hindi, this is absolutely great. For I have grown 1/2 inch over the past 90 days.

[@botgamer3936]

What is your age ?

[@bharathsrinivasan9562]

Age vro

[@meermohamed6169]

Have you grown anymore? What was your routine

[@Shriradhika1511kRadhe]

What about tablets

[@akshatkumarshukla6536]

how???

[@rizzXyguy]

I was a late bloomer i hitted puberty at 15 and i grew from 5"2 to 6"1 and i relatively have short parents i think my ancestors were tall i really thank them firstly ❤❤❤For such a powerful genes i am continuing to grow Till 20 bcoz i was a late bloomer

[@swayamshreepradhan6742]

Can you please suggest me how to increase height 🙏

[@rizzXyguy]

@@swayamshreepradhan6742 Bro I really didn't followed this women's shits on increasing heights I just had Growth spurt at lockdown because my growth hormone were saturated for long time but yeah now my speed of increasing have decreased but still grow inch per year I do cobra stretches

[@user-qs7pr7kl2j]

​@@swayamshreepradhan6742eat good protein, and nutrients like zinc, manganese, phosphorus calcium etc ... from foods , do exercise, specially pull-up , hanging, skipping etc ... sleep 7-8 hours......it will work if you're between 18-20 years age😊 even not do it until you turned 23 age

[@xesterbruh]

My dream height 😭

[@swayamshreepradhan6742]

@@xesterbruh my dream height is 6'3 but I'm only 5'5😭

[@amynguyen358]

Thank you Dr Rupal❤️

[@dr.modern_maverick]

Hello Doctor, i doubt that the Magnesium Citrate is most commonly used as a laxative to relieve constipation. Specifically the magnesium citrate variant of magnesium. Could you please elaborate the role of magnesium in height growth.

[@upload2452]

it helps in absorption of calcium

[@Knowledge_panda.]

Hlo mam, canI grow taller by spine if I attend the cobra stretch exercise everyday.

[@LGChannel-qy8vo]

I’m an 18, almost 19 year old who is very insecure about her height (162cm). I expect to grow at least 5 cm. Hope this helps! 😔

[@Azzu_malik]

Update

[@tritanium333]

162 is actually better for an Indian Female ....

[@harintr0505]

Does the height increase due to only lengthen of spine bt no increase in leg part, hand part etc for above 20yrs people right???

[@MAsaurav]

Mam 40 gram isolated soy protein lene se growth plates fuse toh nhi hoti or height pr kya effect pdta hai kyuki soy me estrogens hote hain ❤

[@user-xu6if6cq1l]

A bundle of thanks for you mam

[@thamayarathnasekara5955]

Thank you 🙏🙏🙏🙏🙏

[@shikhadipti7911]

Thank u mam kaha the aap itne dino se..... 💞🙏aap mahan ho....

[@ayaanansari-vd5qo]

Thankyou so much mam fisrt time ye baat pta lgi i try incress my height age 19 thankyou mam,🥰🥰

[@jazzxhack]

A reminder i went from 175 cm to 179 cm . Age 18 years. By doing all the things whicg mam taught us 🎉🎉. Very happy . Still doing . To grow more

[@pipipupu5104]

Stop lying you're stupid

[@Bhaveshnaamhai]

Bro I'm 19 and 5'10 , I'm also going to start this.😢 , I want to be 6

[@_Dildaar_]

meri to 170 h mai kya kru😂😂

[@jazzxhack]

@@Bhaveshnaamhai maximum 1 inch tak badegi . Vo bhi mushkil se . Because of age

[@pipipupu5104]

@@jazzxhack bro I crossed 18 years this years August can I grow 1 to 2 inch?

[@erlkonigschubert]

I followed the advice and now i goes 165 to 167 in 2 months with just sprint every 2 days

[@Gr_wtchh]

Age?

[@erlkonigschubert]

@@Gr_wtchh 26

[@shivprasadgarje6935]

Really brother sach mein badhi hai

[@amninderkaur6717]

Apki age kitni hai

[@rakshitasharma5507]

Can you tell me in short how did you follow these all

[@sowjanyachakka2296]

Mam , we want to do these exercise after passing the stool from body? Because bowls need to be complete passed right?

[@sahilbhankhor9532]

Thank-you soooo much mam....... ab to height bdaa ke hi rhuugiiiii🫡✊️

[@mehandistudio3185]

Thank you so much for information

[@rahuljaat1869]

Mam supplements pr video bnaoo Kyya le or kaise lee

[@snehugupta3]

Tnku so much for information

[@elsu6038]

Thankyou for the information Mam.... I partially understood something....but if the session was in English it would be useful for many peoples....or if possible even subtitles will do some magic

[@pinkbutterfly8589]

Do CC the English subtitle is there , I also don’t understand Hindi fully but now the subtitles are showing yesterday they weren’t showing , I guess madam puts the subtitles after a day or so

[@elsu6038]

@@pinkbutterfly8589 thankyou dude

[@thetiger4102]

@@pinkbutterfly8589 so learn hindi towards

[@meermohamed6169]

@@pinkbutterfly8589 have u grown

[@user-hg4jg7ho5x]

I am 19 years old. I followed this for 3 months now i am 178 cm from 165 cm .. really happy 😊😊😊😊😊

[@xexo8229]

and what was your diet and exercise routine ?

[@missionneet3718]

I am also 19 is it really possible to grow hight within 3-4 month

[@madden7732]

Did you do every exercise or just some of them?

[@user-hg4jg7ho5x]

@@madden7732 exercise??? Bro more than 4 yrs, Surya namaskar every yoga.. Bro height is Not fully genetics , it only depends on your Cells, If they designed to be...then your height increase

[@madden7732]

@@user-hg4jg7ho5x but didnt you just said you followed this for 3 months?

[@kimshreya7213]

Thanku mam you really make me relaxed 😌😌

[@urmilabhatt1795]

Bro hight badi he kya

[@kimshreya7213]

@@urmilabhatt1795 nhi bro

[@kashafali9843]

@@kimshreya7213 apnay kuch try kiya tha height increase Kay liye

[@naimishsoni4396]

Thanks a lot mam 🙏 😊

[@anjumafsha3425]

Thnk u soo muuuchhhh❤️😋

[@siddhipatil281]

Thank you mam you really made me relaxed 😌

[@AllahAlmighty858]

I stunned my growth For the craze of extreme weight loss 😢

[@manognayaragal3855]

Don't worry try exercising, swimming stretching and healthy nutrition

[@luv_insaan]

Thanks mam for this Ramban illaj ❤️, my height was 5.6 earlier and now my height is 5.11🙏🏽🦾❤

[@user-zh7do4mx7h]

Age ?

[@jennieee_x]

Age ,time taken?

[@safiyasafiya5150]

Ma'am this is the video am looking for.... this is the exact knowledge a person who is above 19+ should watch... everyone is so confused about height growth after 19+ and U give the exact knowledge that they are searching ✨... thanks ma'am ❤️... love from Kerala 💝

[@heyyquandaledinglehere]

You speak malayalam how did you understand hindi

[@sportskills1776]

Bdhi kya kuch hight

[@safiyasafiya5150]

@@heyyquandaledinglehere i know Hindi too 🥂

[@heyyquandaledinglehere]

@@safiyasafiya5150 how

[@justacowardnotaloser]

Hi! Did your height increase with this?

[@akshitchauhan4195]

My age 18.5 I have increased my height 5'5 to 5'11 by 2 hour exercise proper diet and 8 hour sleep . Depends upon life style

[@Sabkabaaphoonbsdk]

How much time it took for you

[@omrokade539]

Hii bro I need to talk to you plzz apna insta I'd Dena plzz 🥺

[@skylineislineskylineissizeskyl]

complete 🐂🐂💩💩

[@GovindajadNikkibanji]

How. Much time it takes??? Please reply me

[@hello-xr6pr]

Bro, did you take any supplements? Or did you do it without supplements? Also what was your age when you started?

[@Nobody-hx2qk]

When I stretch my legs perpendicular to my spine, my spine bends what should I do?

[@shaolonmonke2791]

Ab workout

[@sumitjps6975]

Sujhaw dene ke lily dhanyabad mam

[@rebecarojas7843]

Thank you for this information!

[@amit70012]

Any side effects of vitamin d3?

[@paanipuri1672]

I am now 165 cm ..........I was 145 at time of 18 ...😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊😮😮😮😮😮😊😊😊😊😊😊🎉🎉🎉🎉 . thank you mam .....God bless you ...

[@user-zh7do4mx7h]

Age ?

[@teamnk9067]

Don't you see at time of 18

[@tanishdesai3076]

Mam make the vedio on weight gain ..please..and kya madam hum exercise ke sath weight gain kar sakte hai??

[@TheVidField-jj4yq]

Could this also work to grow thicker bone structure, such as thicker, wider hands and feet??

[@yasodasaroj4889]

Thanku mam I am 17 and I will follow these from today

[@yllberisha3780]

Update?

[@CocLegend317]

Update

[@Deepanshi_V.]

Update??

[@sksuroj8370]

Thank you🙏🙏

[@luckyismar655]

God bless you

[@varkrishnamummidivarapu5296]

Very knowledgeable video ma'm

[@satorugojo7022]

Thankyou very much ma'am 🙏🙏🙏🙏

[@hearthacker1982]

Thank you mam I will try ..

[@hooriyanadeem5193]

You tried it??

[@DeepakGupta-xh3fg]

For magnesium supplement you can use black salt or rock salt

[@Immortal7alin]

Bro height increase hogi kya ye product se magnesium

[@GuruPrashanth7970]

stop giving out wrong information, none of those salt have enough magnesium to meet our body's requirements. They are only in trace amounts. Get magnesium from food instead.

[@Sasha8pancakes]

Magnesium glycinate is best

[@lifehopechannel5249]

Thank u mammm🙏

[@kalyansundarray]

Mam, Long looks capsule, is it effective?

[@indaus9970]

Dear mam where is your clinic because I want to visit plz tell me about it thank you mam 🙏

[@Ayan-cj5xn]

Can we do sprinting on terrace or is it necessary do on trackfiled

[@krystiankosowicz5139]

I am now 18 yo and 5 11'. I will comeback after few month and share results of doing this routine everyday. (Im adding cycling a bike for atleast 10min on the highiest height i can reach to the pedals)

[@wsgletschill]

yo any progress?

[@krystiankosowicz5139]

@@wsgletschill No, zero

[@wsgletschill]

damn ok@@krystiankosowicz5139

[@tangbangthegreat]

​@@krystiankosowicz5139yo bro it's been a month any progress?

[@Chlrintruc]

It will take maybe a year or many to see significant changes

[@sunitagore5458]

I am starting these exercises frome today and my height is 5'5 ! Please pray for me ! I will report after one month

[@EmotionalMoments-24]

I'm 5'4 I'll start and tell you result after 2.5 year if would alive

[@Products085]

Time se hi results bta Dena yad se

[@shivanidubey3860]

Counting on you bro🤜

[@hambaallah12_]

titip

[@sunitagore5458]

1 cm increased

[@jashwanthjai9348]

Mam can you tell me the dosage of magnesium citrate?Is it ok to take 1000mg per day.

[@samareshjamatia1613]

Dealing with depression and poverty want to anything to provide sufficient affordable life I hope it helps 🙏

[@randomperson-yo9jp]

maam aap har video me hi alag alag exercises batate ho

[@mrinaltiwari1204]

Hii Dr Rupal ,you said about the, Vitamin D3 & magnesium citrate to take as supplement do confirm this & link it in discription box to purchase.

[@teyari801]

Right bro

[@xtremesanger1787]

Mam magnesium citrate me in 1000 mg Vala Lena hai kya ?

[@jannatulmariashoshy8727]

Hello mem! I'm a female, 20 years old, 4.10 hight, weight 53 how can increase my height please suggest.

[@a3avd_]

Height still grow up to 21 guys don't leave the hope Actor leonardo da caprio was himself was 5.7 till 18 now he is almost 5.11

[@user-ed4gh4qr2k]

Not everyone are same height is mostly genes and let's say luck

[@BdhmRafi-xq8ug]

Magnesium citrate sablog le sakta hey keya? Koi restrictions nehi hey?

[@khushiSingh-ob6zw]

Thank you mam

[@salimalam1987]

Ma'am Bina supplement khakar kya yeah exercise karne se kya height badhegi please ma'am tell me 😔

[@diyadey5044]

Doctor I'm 20 years old and 4 ft 11 inch can i take ashwagandha powder with milk for height increasing? Will it work? Does it has any side effects? Please tell.

[@hiyandutta4001]

damm

[@shovitkumardixit721]

Mam I am 17.9 years old and now I am 5.5feet tall and my beards started in my face when I was reached 17 . My growth plate is fused or not can I reach 5.8feet

[@ravaningale5599]

Same situation and same question vroo

[@Azzu_malik]

Same goal but from 5.6

[@PrinceYadav-tf1gv]

Okk will i will try this 🙏🏿 13:31

[@subscription6397]

I'm 5,7 going to try these methods accurately will update after 4-5-6 months if i make any progress 👍🏻

[@dhanrajmali6092]

exercise kr rahe hokya bhai

[@hridayarman2947]

Same hight, Keep going bro, wighting for your good results 💪

[@almaschowdhury7407]

Mera age 16 ha height 5'5 me Kya 5'8 hoga

[@Hornycavil]

@@almaschowdhury7407 ha teenage me grow kr rhe ho exercise , sleep 8hr aur diet me focus kro dhoodh aur ande roz khaao

[@AmanSingh-qk2ib]

Yes

[@VISHALYADAV-wx4np]

Thankyo mam for giving us the hope to make ourselves more confident.........bcoz as a medical student I jst cleared my mind that my plates are closed now, & i will never gonaa increase my height after 21🤕 But know I will try this with my best!😊

[@theinco8118]

hi bro i m a medical student as well but i m 18 years old can i grow 5 cm taller and what to do to get that plz

[@crispy_gaming5139]

Did you guys grow any taller?

[@nikhilnaidu1383]

@@theinco8118 I want the reply

[@daveandersen3227]

@@theinco8118 Hey first off you need to know it's possible and see yourself growing. Diet plus sleep. There are certain exercises that you should not do if you want to grow in height like heavy squats or deadlifts. Get a pull-up bar and put some time stretching. I'm taller at 50 than I was at 18. There is more, and lots of tricks, too. The doctor is definitely right, but i have been stretching for years. Either growing or shrinking 👍

[@theinco8118]

@@daveandersen3227 bro as a medical student i really want to study ur case bcz except of giangtism syndrom u will never change ur height after 21 for men

[@vikashkumar-yg3jp]

Does we have to take both medicine 💊 or not please response mam ?

[@sanchitaghosh8458]

Ma'am If I go to gym instead of doing yoga poses and exercise. Is it helpful for me on increasing height or not?

[@iqrashaikh851]

does gym weights can unbalace this height increasing process

[@denzieljamescorimao3486]

Doc is there another exercise except sprinting that help produce growth hormone

[@somuchmaheshwari8346]

Can we do these all poses in kypho scoliosis , I am 17 and my height is 5'3

[@donbadsha1985]

Age - 18+ Height - 5.6 feet ❤

[@shazianaseem4958]

Very nice

[@shazianaseem4958]

Thank you soo much

[@sirgamerff]

Now I'm in 18 I'm started running stretching for 3 years when I'm 15 now I'm 5"8' ... Obviously increase 2-3 inch

[@JR-ij3of]

Running how many time a week and how many set and distance please

[@sirgamerff]

@@JR-ij3of 5-6 day in a week.. minimum 3km max 5.5 km.. if some day your mood is not ok.. then u can walk for 40 mins..

[@Eon321]

​@@sirgamerff running or sprinting ?

[@sirgamerff]

@@Eon321 running + twice a week sprint

[@danielgalvis838]

what about weights at the gym? shall we avoid them?

[@rohankapapa4083]

No if you are a teenager, weight lifting will increase your height growth