HEIGHT INCREASE AFTER PUBERTY 👉 TOP SECRET SPRINTING METHOD & TECHNIQUE diet & supplements -Dr Rupal

👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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HOW TO CHECK IF GROWTH PLATES ARE OPEN ? 👉 • 👉HOW TO OPEN GROWTH PL...
HEIGHT INCREASE AFTER 25 👉 TOP SECRET SPRINTING METHOD & TECHNIQUE with diet & supplements - Dr Rupal (Hindi)
HEIGHT GROWTH SURGERY by Dr Rupal - • HEIGHT GROWTH SURGERY ...
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 • 👉 HEIGHT GROWTH AT ANY...
ANTERIOR PELVIC TILT - FAST HEGHT GROWTH AT ANY AGE by Dr Rupal in Hindi - • HEIGHT GROWTH AT ANY A...
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE
👉 • TOP EXERCISE for HEIGH...
HERBAL SUPPLEMENTS FOR HEIGHT INCREASE AT ANY AGE
👉 • HEIGHT GROWTH After 25...
👉 HEIGHT GROWTH After 25 yrs ? How to OPEN GROWTH PLATES ? बंद GROWTH PLATES को कैसे खोलें ? Open Growth Plates for Height Growth - Dr Rupal (Hindi) 👉 • How to OPEN GROWTH PLA...
👉 HEIGHT GROWTH AT ANY AGE - 30 DAY HEIGHT GROWTH CHALLENGE - Height Increase At Any Age - by Dr Rupal - height increase tips by Dr Rupal (Hindi)
Height Growth Tips by Dr Rupal (Hindi)
🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
HEIGHT INCREASE NATURAL SUPPLEMENTS 🌿💐🌳 Dr Rupal 👉👉 • 🌿ASHWAGANDHA अश्वगंधा ...
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Height Growth Tips - DIET, EXERCISE , Medical Reasons by Dr Rupal 👉 • Height Increase Tips -...
How to Grow Taller ? How to Increase Height at any Age ? - Dr Rupal Explains 👉👉 • How to Grow Taller ? H...
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Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
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[@ThinkPill]

HEIGHT GROWTH SURGERY by Dr Rupal - 👉 kzbin.info/www/bejne/oILCio2misqfY8U 30 DAY HEIGHT GROWTH CHALLENGE 👉 kzbin.info/www/bejne/fGGniWOJaa5_o8k DIET FOR HEIGHT INCREASE AT ANY AGE 👉 kzbin.info/www/bejne/hZDZd5-NgZKoqtE TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 kzbin.info/www/bejne/pHrMhX6JmLV_oqc

[@aadithyana2663]

Mam plz Use ENGLISH 🗣

[@mdzaki152]

Mam sara report krane me kitna charge lgega..

[@C__MDRidoyanMurad]

Dot method can help height grow mam ?

[@Manish.kumar_ll]

Mam i am 18 year old my height is 5,6 but mujhe 5,8 karni ha so please give me a good tip's

[@AnjaliSingh-wv4dh]

Ma'am mera 1 -2 Cm badh sakta hai kya??.age 20 hai meri

[@anandkumarjha7719]

Ye video Jo dekh rahe hai bhagwan kre sabki height badh jaye 🙏

[@Entrepreneur_Aziz]

Ameen

[@vinayaknaik8977]

Thanks bro😭

[@yasodasaroj4889]

💜

[@Rohit-sk1jd]

Please bhai

[@lavishbaliyan3539]

Thank you bhai❤❤😍😍

[@user-or7ne8xm5l]

Ya Allah sabki height fatafat badh jaye 😔😔

[@sonia-rx4zs]

Yaa ilahi ameen

[@ranamutahhir1815]

ameen

[@user-jt6gr6in8e]

Ameen

[@AlfishaKhan-am]

Ameen ya rabbul alamin ❤❤

[@AlfishaKhan-am]

❤

[@vikrantsingh_12]

My height is 5 feet 9 inch . And I want 6 feet 2 inch . 🙂

[@Allabovethesky]

Hoo jayegi.

[@cricketmydrug2394]

17 and same height

[@expertboi6446]

how old are you btw i am also 5 feet 10 inches i just want 2 more inches of height at age 19

[@arnabdas5813]

Same case😂

[@zorodlost21]

Update??????

[@soundaryasri7916]

Very useful Im watching all your vidios very informative I have never seen like the clear explanation in any classes too.my age is 21 female ht 140 cm can i increase my height pls say how can I contact you mam

[@sohakhan3983]

Thank you Dr for great information love from Pakistan...

[@atishaychaurasia8127]

Man it is not possible how anyone run full intensity for 45 min

[@captainjj7184]

Can anyone here confirm if they've done this exercise - or whether *sprinting* for 45 minutes is possible. By the way, if you take a lot of vit D supplements you must take vit K2 also, otherwise you risk calcifying your arteries, the K2 directs calcium traffic to the bone instead of your veins.

[@ncertfaruhai8631]

​@@rfedsh1140same 5.6 se jayda 5.7 se thori Kam , pta nhi kya hoga ab

[@AkashBanerjee-ji7jj]

​@@rfedsh1140Kya result aya

[@Chaejeong-pf4kl]

this is a completely scam you guys ddoesnt notice that ?

[@harshit0041]

​@@Chaejeong-pf4klHow it's a scam?

[@qamarafsar1993]

@@ncertfaruhai8631 bro koi difference aya kia? after 6 months if yes then let us know the process 😊

[@kashifpatres5627]

Most informative video in the world, thanks a lot

[@15.sujalrewadikar48]

Bro tune sprinting start kar di kyaa aur height kitni hai teri

[@spraxanime743]

Can you translate what she said please?

[@seedewsehan702]

@@15.sujalrewadikar48 Is this true? Does he have any medicine for height? Tell me about it

[@akshatjain9195]

Bhai 2 yr ho gye height badi

[@bhikajigaming895]

​@@akshatjain9195 kya malum

[@adityagupta145]

Mai bhut tez running krta hu aur bhut hardwork kiya hu height ko leke lekin height meri5"3' h be aur age 24+h 😭.Bhgwan n khrab chiz hume de di h kya kr skte hn ab.

[@aparnasrivastava5136]

Thanku mam🙏

[@notstar4444]

After when I became youtuber i will promote you definitely mam

[@badboy_121]

😂😂😂

[@hazel_hehe]

Best way to say thanks 😂❤

[@gangadharr3524]

Nice video...

[@ayansaifi3399]

Dr running treadmill pr bhi krne se vhi bt hai?

[@oneelfyt5473]

Suggest a good Ashwagandha produt please.

[@mayankrajput2731]

Why not to take whey protein ¿.….

[@akashmew]

What's the reason behind not taking whey protein

[@KITCHENSPICES_01]

Mam sprinting ka koi alternative exercise hai ? Plxx reply

[@qasimkhan7653]

maim plz ak he ase medicene baty jis sy height increes ho plz plz al ase video bany peak height pr b video bany

[@seharshah7940]

Hi mam my age is 25+ so please koi exercise ha routine ki toh btae my height is 4.11

[@Topper544]

My height is 6 ft thankyou universe❤🎉😊

[@prathmesh_more_official]

How much time it will take

[@addeowen4482]

Mam rood par sprinting kar sakte ha or mam is ka sath calcium or d3 ka supplement lasaktaha and what multivitamin we should take to help heling yor body

[@ayushpurohit1422]

You can use Himalayan multivitamin And for calcium you can use Himalayan calcium tablet

[@rizwan1396]

But whey protein kyu a oid karna hai mam??me gym jata hu aur sath mr me ye excercise karna chahta hu tu protein intake kaise complete karo agar whey protein na lo tu?

[@priyanshpandagre2124]

Madam mari height kasia badhu 5.6 tak Kyo ki mari height bhut jyada choti hai mari age 19 hai And mari height 4.8 hai toh me mari height 5.6 tk exercise se kaise bada exercise karna se madam badha jaygi height 4.8 se 5.6 tk 9 se 10 icnc. Ye cm tk Reply please 🙏🙏🙏🙏🙏

[@priyanshusahu1]

Thanks ❤

[@Natural.stutus]

Mam Neurobion forte tablet use ka use kare

[@tummywantsyummy645]

Mam Kya thyroid ke patient ki bhi height badh skti hai

[@mittaldiya8967]

Mare hight 152 hai 1manth me 2cm kaise badhau bataye plz.. Mam

[@nitesh_2639_]

Super 👌 video

[@sumanmajumdar1510]

Knock knee can slow hight groth. Please tell me mam

[@user-zo7fr5ke4d]

Stationery sprinting is equal to sprinting?

[@kiranpal4872]

Ma'am .. I am doing everyday running.. Kya Meri height increase hogi.. Please tell me

[@mesbaur.r3543]

Mam agar ye method istemal krte time agar koi gym going banda hai to kya usko gym jana band kr dena chahiye???

[@maddybathalia5734]

Mam bina test k nahi kar sakte kya

[@samriddhisinghart3895]

Hii mam , I have been watching your videos since couple of months i had a doubt . I'm a girl of 15 and my height is 5 ft can I actually grow by sprinting method ?? You're the only person who can clear my doubt . I jst hope for an answer.

[@LADDU-GOPAL..839]

Possibly do you cross period!

[@Ily-nh1jh]

Same I had my period 3 years ago Can I still grow 😢

[@pirate__gaming]

​@@Ily-nh1jhage ?

[@expertboi6446]

heyy this method of increasing height is called microfracture method its only for people whose growth plates are closed so please dont do this if you re 15

[@skmahfuj3700]

Mam apko email kiya tha lekin apne answer nhi diya . Xray ka.

[@nayeef11]

Please mam show those exercises with an expert...

[@user-fx7pw7sj1j]

Can i do it after my acl surgery?

[@rohitzille9920]

I love you mam ❤️ And ty 😘

[@leadcreation2808]

Thanks 👍👍👍

[@MinecraftXplorer1]

Mein 18 saal ka hu kya meri growth plate open hogi lagbhag 8 ya 9 mahine phele thodi se height grow hui thi pr ab nahi ho rhi

[@sinces19sSANDHU]

45 min morning and 45 min evening or 22 minutes morning and 22 minutes evening

[@loveyouloveyou3637]

Mem me ARMY ke Running karta hu but ek din me 6sprent marta hu fir bhi nahi Hight badi nahi hai 2 saal se Ruki padi hai

[@itishamandal03]

Kitne k ankle weights use Karu while skipping??? ma'am ❤ ....1 kg or 2 kg each leg ?

[@ishanraj6474]

Thank you mam

[@rcb1468]

Can we do muscle gain exercises and take mass gainers?

[@S2Rgamerz3]

Yes

[@VISHALGUNA-uw9um]

Mam I think your telling some truth about Height increaing but can't understand your language. If you don't mine please talk pure english Or plzz add english subtitles in KZbin. It may help some people to understand your

[@whoami332]

Friend on your english captions

[@aryandas9382]

Mam kiya hum multivitamin capsule k sang Ashwagandha powder lay sakte hai i am (21 yers) wight 45 hight 5"4 plz riplay

[@SkSabir-nm7zx]

Reply aya

[@naveenraj9183]

Anyone translate the summery of this video in English plzz

[@gaureearolkar1522]

evening time is not possible for college going students and working people

[@UMS_IMA_OTA]

Very very effective video for me 🥰

[@totalff6081]

You are doing micro facture

[@priyankabhardwaj3751]

Mam mai personally aapse milna chahti hu height increase k liye. Aap khaa p doctor ho mai..aapki clinic khaa h .. please btaa diziye mam 🙏

[@dr_sehej]

#AskDrRupal Ma'am ham jis area me rehte hai us area me milk bhut late aata hai so , koi powder wala milk , height increase karne ke liye. Please ma'am reply!

[@talibquraishi5599]

Camel Milk

[@shivanidixit635]

Mam meri age 27 h to kya mujhpe ye exercise kam kregi

[@biswajeet258]

I am 25 age.my hight 5.1inch Kiya bedega Mera hight plss mem reply me

[@IlamkduniyaStudy]

Hello ma'am Mera Pet ka surgery hua hai to Mein Sprinting kar sakti ya nahi

[@priyanshpandagre2124]

mari height 4.8hai Age hai 19 years Mari height kasia badhu dr mamm 5.6 tak height kasia badhu reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭

[@janvisharma648]

Can we do on terrace

[@edlove8406]

my height 166 and age 19 year 5 months i needs 1 Inches only for job

[@Wishmaster8]

Same bruhh

[@harshit0041]

Increase Hui, pls bta do plss

[@priyanshusharma9560]

Mam Mera height 5 feet 6 inch hai . Mam Mera Papa ki height 5 feet 8 inch hai . Mam Mera age 16 hai . Mam Mera height increase kyo nahi ho rhi hai

[@technomusic10]

My height is 6ft ❤ thank you universe ❤❤❤

[@ayanansari-in1dc]

your lucky af man

[@Topper544]

Manifesting?

[@animeshindi.9663]

Skipping se kya height badti hai kya

[@UMS_IMA_OTA]

Hello ma'am , kya sprinting karne se heart ke upar koi effect padega kya ?

[@infoweb3683]

Reduces risk of heart attacks and increased endurance and strength

[@ashishgandhi]

Mam please please reply...mam my age is 19.5 yrs old...my height is 164cm can i increase my height just 2cm after growth plates closed.... pleased reply mam...please reply mam

[@omkarshinde1628]

Same age Diff height

[@harshvardhandhruw891]

why should we not take whey protein?

[@alone_crickter_1m79]

Mujay 2cm height gain chahiye...kya sprinting se height increase hoga

[@umarariff6469]

Do we really need to run on flat surface ? Because I think I only have access to running on the road which is not usually flat

[@user44828]

same problem just run

[@Adiiiiiii-d2t]

Mam me 14 ka hu maire height 5.3 h ye theek ya nhi pls mam reply kro 😭

[@radoanahamed3569]

Mam English subtitled plase from.🇧🇩

[@khizarkhan1051]

Mai age 18 hi h thanks ma'am ye video ke liye Kb start hongi

[@anubhavdixit5030]

Badi height..

[@rudraavr]

I’m 17 I want to increase 3 inches more in my height 😢

[@jatinjain5551]

Good mene kra rakhi aa

[@SwastikKanu]

I was 5'7 after just after 5 months of watchin this video My height decreased to 4'7

[@omlamb412]

😢😂😂😂😂

[@shadyh9x740]

9:55 means 20 min morning and 25 min something in evening is it okay ?

[@Hhhhhhhhhhhhhhhhhhhfh]

Height growth hua?

[@alkapremlokre2988]

It means the total duration ,including the breaks you take in between.

[@vikeshkarangale9720]

Mam agar Sprint Aur skiping and hanging and yoga kiya to chalega na please reaply mam

[@rockyraju-zk6uu]

Age kya hai tumhara

[@nikilahirwar292]

2 se adaise sal Kitna hua kitne mahine hue matlab ki

[@dipakakoti488]

I am 15 years can I increase my height by sprint ma'am??

[@vishalkumar9641]

Mam my age is 17 year and my plates are processing for fuse can i increase 3 to 4 inches please 🙏🙏🙏tell us

[@ahamganvir437]

Yep , You can increase More than 5 inches but need to follow consistently

[@ahamganvir437]

By the way what is your height?

[@b-xbeatshits8417]

@@ahamganvir437 5' 4"

[@ahamganvir437]

@@b-xbeatshits8417 Age ?

[@vishalkumar9641]

@@ahamganvir437 my height is 5.6inches

[@radoanahamed3569]

Mam English subtitled plase

[@nitesh_2639_]

Tnxxxxx

[@aniketchowdhury2721]

Ma multivitamin pill chalega?

[@screation1810]

Mam If we perform sprinting only once in a day does it work i got in depression because of my height i want find a solution

[@hmangaihsanga1676]

bro what's your height?

[@leviathanzek8017]

I can't understand pls add a subtitles please mam

[@HarshSharma-qj3lp]

Mam yesa batao jo bina report ke height badha sakhe

[@kenishtandel27]

Why whey protein avoid?

[@Arslnsk]

Whey protein kyun nhi le skte..?

[@junedkhan3664]

Kaya 1cm height kaise increase kore.. plzzz reply

[@CheersCricket119]

Mam iam 20 my height is 5.6 inches I want to grow my height.

[@yellowindian5134]

5.6 inches same size as my banana 😢😢

[@gamer-gx2hc]

Kya main soyabean nhi khau?

[@virajpanchal8269]

What is a cost of reports?

[@maviaelahi2707]

Madam apne apni phely ki video me bola tha growth plates off hune ke bad ap kitna bhe bhag lo kitne bhe exsicise karlo apki height nhi barhee ge ab apne apna beyan Chang karlia

[@armaansk]

Thanks

[@artiverma3353]

Yeh karna sa kisi ki height badi ya nahi please reply please 😐

[@AdarshYadav-wg7np]

Growth plate ka xray kaha karvaye ? Kon karega ? Aur kya term use hoga ?

[@ArifKhan-si6wi]

Medam ji muje srif 1cm chaihe

[@AnimeEditz-do1pe]

Does sprinting affect knock knees

[@786jaipeeradi__]

mam meri 5"8 ka ho 6"0 feet krni ha age 20 ha

[@brandonthepinocchioVIBES123321]

By a 20 second sprint I’m already dead 💀

[@sajalkantidas2833]

gym karnese jyada height badta ya yoga karnese