Helena Crevar training BJJ and Grappling workout.

[@NollaGirl504]

Im now incorporating these bjj exercises! This young lady is an inspiration ❤

[@DopamineO]

Amazing to hear that! Good luck! 🔥

[@dialecticalmonist3405]

She looks VERY strong. Very powerful core.

[@DopamineO]

Thank you! 💪

[@sp6990]

Fire!!!

[@DopamineO]

Thanks! ❤️

[@JayJay-sb3ib]

i Love u 🌹🌹🌹🌹💪

[@qb8628]

🔥

[@wariusgaius]

Good vibes

[@DopamineO]

Thank you, my friend! 💪

[@rorypaisley35]

She always keeps that unexcited look while she dominates. She's a phenom.

[@DopamineO]

She’s amazing. One of a kind.

[@hugocontreras942]

Diosa

[@Prisonmike27]

She looks like 28 years old 😢

[@Eddyval-oq2vt]

She 4SURE a monster of a athlete

[@RaposoDeMiranda]

😂😂😂

[@christiancastrillon2040]

What's the best way to practice butt scooting. Seems like that's all bjj is about

[@Bradley9967]

These moves without a resisting partner won't make you better.

[@LuckyHumanFoot]

Yes they will

[@Bradley9967]

@@LuckyHumanFoot How?

[@Kwankrang]

​@@Bradley9967the point is to condition your muscles for the movements, not improve your technique.

[@thatsnotright7260]

im confused.....

[@macaluso48]

Drilling wrestling but but scoots

[@재거-v2z]

존나이쁘네 운동하지마라

[@uncircumcisedcircus]

Dylan Mulvaney?

[@Blacktorch27]

Nah just a girl that would put you to sleep in under 30 seconds

[@law4546]

nah i could outrun her@@Blacktorch27

[@suciodan5817]

Could be.

[@JefaisAlice]

Just HelenO Crevar. ♂️

[@suciodan5817]

@@Blacktorch27 maybe just a dude .

[@itsnotaboutyou]

Damn, she’s built! Concealing all those muscles 💪🏾 beneath her decorative long sleeves and spats

[@krisfitness5497]

I don’t want to go to jail, mr stark

[@suciodan5817]

Is she a man???

[@bananainacup]

How do you practice the move where you immediately pull guard and lay on the ground

[@ladnasmith6421]

LOL savageeee

[@marcelduchamp4972]

She would maul you in seconds 😂😂😂

[@benbryson6598]

Female Gordon

[@gt-entertainment]

Beautiful and powerful

[@DopamineO]

Thank you for the kind words! 💪

[@RevolverOcelot79]

❤️

[@gatesproductions6929]

Rumor has it she’s still holding her breath..

[@nikitakorolev1790]

Nice, what is her Instagram?

[@elliottjames671]

I be imaging she's peached up

[@XxGODFATH3RxX]

Guard defense, use more hip movement

[@mando3651]

😂 she'll strangle you.

[@ReinGeyer]

I'm in love ❤

[@WeBreakItAllDownRightHere]

She's sixteen