what I eat & how I train | vegan athlete

After getting so many questions on my running videos about how I maintain muscle and what I eat, I thought I'd give you exactly what you asked for with this video! Let me know if you have any other requests or questions in the comments! Thanks for the love

[@Wiizardii]

Vegan black panther 🔥🌱

[@HellahGood]

Man that's the best compliment!

[@ryanbaird3912]

Welcome to wakanda

[@lordrefrigeratorintercoole288]

Black panther is Vegetarian in the comic i think.

[@MO-ss5mj]

💯💯💯💫💫💫💫💥

[@Woody2Times]

Dlonra Reggenzrawhcs really Now ? That’s interesting

[@christofferdall8326]

I have been running since I was 6 years old and went vegan 3 years ago. And after that I smashed all my PR´s. The only regret I have is that I didn't do it earlier haha. It's really lovely to see how you inspire other people to do something good for their bodies!

[@josiaszewdie5668]

HellahGood: ‘’’I can only do 2 muscle ups, I know it’s embarrassing’’ Me: -can barely do a pull-up

[@SuprEmpth]

You’re one step closer keep trying you’ll get it

[@abdulshahid2530]

Super Saiyan 3 stfu atleas he workin on it

[@williehrmann]

he's gonna get weaker and puffy like VeganGains anyway if he waits any longer before incorporating some good meat and eggs again into his diet.

[@HellahGood]

you'll get there!

[@kvee6840]

@@Black-Circle Shhhhh just let natural selection kill them off. More meat for us. Lol

[@Dezwrr]

Bro I absolutely appreciate this video. I’ve been plant based for 3 years and I have a track meet in 85 days. I haven’t ran in 3 years but this helped a ton💯💯I’m a sprinter by the way

[@danilofratangelo3784]

You`ll be the first human being to live 200 years with this routine, very very inspiring, congratulations and thanks for sharing the hard (and fun!) work, god bless you

[@user-fr1nv6nz8u]

I love how natural and intuitive this routine is. Great video!

[@HellahGood]

Thanks man!

[@bRealBlknsexi]

Yesss! Vegan for the win💪🏾💪🏾🌱 I saw your running video a long time ago. And now this one popped up on my feed and I'm so happy so see you eating vegan!

[@HellahGood]

#VGANG for life!

[@plantishdelights1440]

So happy to see another vegan athlete!💪🌱

[@BodhiFitness]

Love your vibe and your routine. I’m a trainer, cyclist and casual weightlifter. Thinking of adding running into my routine and your videos are helping!

[@HellahGood]

that's awesome!! you're killing it. thanks so much!

[@jaicobbward]

This guys routine is insane. It seems his whole life is centered around this journey. Very high work ethic and it shows

[@siobonbarrett5575]

This amount of time per day is wild. Guessing he doesn’t have to work?????

[@tomgroves1497]

Your videos are so well edited and recorded. You deserve much more subs.

[@HellahGood]

Haha thanks so much! That means a lot

[@mrbookish6701]

Relax it takes time. It will happen, to anyone.

[@Sumireko]

These are some amazing tips. I appreciate you sharing-- you have such a jovial demeanor! You're a great example of someone who seems healthy in mind, heart, and body. Keep it up!

[@HellahGood]

thank you so much Taylor!

[@krabbykrabby8818]

The vibes from this video and your eating... routine seems so soothing and peaceful. Want to live a healthy simple life like this when I'm older 😊

[@theeothello]

Love you bro... Keep working hard!! You’re methods won’t go to waste!! 🏃🏾

[@PlantBasedPoint]

Love this video and thank you so much for spreading your positivity! I just listened to your podcast with Rich Roll - amazing episode and so inspiring. Thanks!!

[@juhajuppi1920]

Just watched another one of your videos and thought you had 100k+ subs. This channels content is far better than how many subs you currently have. What a gem of a channel to discover!

[@HellahGood]

Thanks so much man that means a lot!

[@chrishomer]

Hey man what an awesome video, love it. So many different aspects that can help me in my quest for fitness! Thanks for making and sharing.

[@HellahGood]

So glad to hear that! Thanks for watching!

[@chrishomer]

HellahGood oh and fantastic edit and filming too. First class

[@HellahGood]

Thank you that means a lot! Just checking out your channel now, too!

[@chrishomer]

HellahGood thank you sir

[@ItsMoneyMakingMitch]

happy to have found your channel bruv! another vegan athlete

[@HellahGood]

Awesome! So happy to have you

[@TJ_Travels1]

Fam

[@jeffersonagudelo2614]

YEAHHH! THE FUTURE IS VEGAN

[@HellahGood]

For sure!

[@sorrowtooth5494]

Oh yeah!!!

[@nayarahbany2124]

If not vegan I hope vegetarian!!

[@Taschenbucheselsohr]

Always super cool to find some inspiring vegan athletes.

[@HellahGood]

thank you!

[@1stgenwealthy]

Dead at this thumbnail . If he don't get them bananas off his neck and them tomatoes from between his legs lol!

[@HellahGood]

hahahaha

[@dreamchaser5758]

LMAO

[@bobsmurda119]

Lmao.😂🤣😂🤣

[@kuldeepjaat73]

Man U R an inspiring person to be followed. keep running for the sake of this world .you are truly a living inspiration. I just feel enthusiastic to see you running. Running is the best exercise for every human being. Your balanced exercise diet routine is something that should be followed

[@sfds81]

Yay! So happy to find someone who is low fat high carb!!

[@HellahGood]

It just makes sense, right!

[@Noah-gl6uf]

@@HellahGood but how youbstill got abs when i eat much carbs my body gets full of water even when i have no much fat ma abs a almost not visible

[@divinare5269]

African people have low fat and muscle and hair because of warm habitat

[@MentalzCk]

@@Noah-gl6uf Everyone is different, you have to adjust dieting and exercise for your own body, there is no such thing as a singular template for dieting.

[@Olibelus]

Awesome video, this channel will grow so much this year!

[@HellahGood]

Thanks a lot man!

[@tikemyson4780]

Proper ripped!! The man!! Love this brother.

[@HellahGood]

Haha thank you Ronald!

[@jamesbendall5801]

Came across this channel from your 100 day run streak video. You inspired me to start a run streak. Gonna try 40 days starting from today! Keep it up man, love the channel

[@whatdotheycallmeagain]

Wow I don't even know how I found your channel but damn I love your vids, keep it up man! Much love from France 💪🏼

[@HellahGood]

ynohtna Merci beaucoup! Je suis très heureux que vous avez trouvé ma chaîne. J'espère que tout va bien!

[@tomhanks6976]

great video, man. it’s really inspiring to see how much discipline you have and how clean your diet is. truly a top tier individual if this video is a any indication of your character. keep up the positivity, you radiate good vibes, man

[@HellahGood]

Thanks so much Tom! That means a lot

[@curvbyb5qua3]

Your skin is like dark chocolate silk !! you are beautiful my friend :)

[@HellahGood]

Haha thank you!

[@ctfcNIG]

dayum looking good hun

[@Miss-Ann-Thrope]

Beautiful smile as well.

[@thedevilentertainment7585]

@@HellahGood make new part of what you eat and like write in description also what you eat

[@krabbykrabby8818]

@@wolololer Bit off subject but thats something I want to do. Healthy eating and exercise weekly and healthy overall body.

[@amandabazil1753]

Do you know how happy I am to have found your page? I’ve recently went vegan and was hoping to find a diet that can satisfy my active lifestyle and YOU are the answer to my prayers! Lol. Keep the videos coming 👏🏾

[@HellahGood]

That's awesome! I'm so glad to hear that. I will for sure.. check out my instagram, too.. I've been really active on there @hellahgood9

[@theveefit]

That thumbnail thou

[@HellahGood]

Hahaha

[@afrikurl]

Mmmm hmmm. Looking like a whole snack.

[@kandacenoire]

thebrendita24 drew us RIGHT in lol

[@cerulean1602]

The reason i clicked tbh

[@goldiejomanifest8447]

I clicked because of it too

[@Arunkumar-ne9mh]

I think I have found one of the most genuine guy on KZbin. Peace Love and respect, keep going nigga

[@HellahGood]

Thank you so much that means a lot!

[@Arunkumar-ne9mh]

HellahGood you deserve it 👍

[@3milis]

I thought being vegan and athlete is impossible, but you proved me wrong

[@skateking959]

Anthony Jones waking up

[@murrayer5426]

it is impossible. he's on gear

[@skateking959]

Murrayer lmao

[@freshprinceofsolair]

kyrie irving is a vegan.

[@murrayer5426]

@@freshprinceofsolair right, he's a massive celebrity who claims to be a vegan because of an agenda. we have no idea whether he is or not. there are fundamental nutrients missing from a vegan diet.

[@unavidanueva6498]

*THE BEST GUIDE in lifeDIET, THANKS YOU BROTHERINARMS, I WILL FOLLOW YOU (for the* *time i can't say) FOR LONG !*

[@TheRootedBlueprint]

Where can I find a man like you? Handsome, positive, amazing smile, great mindset, ambitious, eats ealthy, takes care of himself.... Is that asked too much?

[@HectorHernandez-ky5pg]

Acina Matata yes

[@mistertexaz]

Yes I were you I’d settle for someone that sticks to eating big-macs everyday!

[@teekayrezeaumerah]

Acina Matata in Africa

[@TheRootedBlueprint]

@@teekayrezeaumerah I'm in Ghana

[@doutrinador5863]

I'm here

[@deadlymig123]

been looking at your vids bro and you actually motivated me to change my eating lifestyle and to workout more. keep up the good work man . you have great content .

[@HellahGood]

wow I'm so glad to hear that man! thanks so much

[@DunguBook]

So dope bro, bro glowing too and the thumbnail is literally how i chill loool #vegangains

[@HellahGood]

Hahaha thanks man! #VGANG!

[@soul4cetx]

I love the content of your videos and I especially love how you present your material. I am inspired by the fresh, clean, modern design of your videos. Such lovely presentation keeps me coming back. Thank you for being a vegan athlete! Awesome!!! Keep posting!!!

[@HellahGood]

Thank you so much! That really means a lot. I try to make sure my videos are easy and enjoyable to watch in terms of clarity and quality!

[@BasilWald]

that thumbnail got me feelin all kinda ways

[@SamsonBiggz]

Great video. I'm a carnivore but I train a lot of vegan clients. I will send them to your channel.

[@ZacchaeusNifong]

I love you man. You inspire me. I've been running again.

[@HellahGood]

that's so awesome man!! love to hear that. way to get back at it!

[@mistertexaz]

Is it true that if I start and continue walking/running for at least a couple miles a day, over time my heart and conditioning will go back to normal. Because right now after any sudden cardio activity , even getting up and just walking suddenly raises my heart rate pretty fast. I believe unnecessarily fast, and faster than the average person ...

[@joketsu100]

The thumbnail caught my attention, stayed for your chill vibe, subscribed for the awesome content. Good job

[@HellahGood]

Awesome man so glad to hear that! Glad to have you

[@AcidGlow]

*Those sushi rolls look so good* ✅🙂

[@HellahGood]

soo good!

[@patrickpierce7886]

Hey acid I'm subscribed to your Channel and I didn't know you're vegan cool

[@arzoo_singh]

Wow you would inspire lot of people. Great work.

[@Hari2897]

As much as I want your channel to grow, there is one part of me slightly sad that you would stop replying to me in the comments section. You are the only KZbinr that always replies, makes us feel good.

[@AFROcentricFLO]

Hey this is great! Thanks! I'm on a health journey and I'm working to transform my body. I hope to do it in a year but now I think it will be between a year and a half and two years. Prayers up!!

[@HellahGood]

Don't worry about the time.. just know it will last long term when you do it the right way! Keep me posted on your journey, Marissa! I'll help out any way I can

[@epiram]

So how did your transformation go

[@astro4741]

I’ve been running for a week straight now About 5 miles a day this week or more probably I don’t stretch after my runs like you do though Oh nice I’m vegan too brotha ✊🏼

[@HellahGood]

Awesome! Keep it up.. what's your instagram? I'll check it out

[@taigaflurry3894]

start stretching

[@kandacenoire]

Astro is it counter intuitive to stretch before?

[@kandacenoire]

HellahGood is it counter intuitive to stretch heavy before?

[@sol-raal-kemet2642]

Ayye I know you from kik xD

[@miafrancis9539]

I just wanted to comment on how good the content of your videos are, keep up the good work and your important message, much love from a fellow vegan in London

[@HellahGood]

Thanks so much! Sending the love right back atcha!

[@nc-pf3qm]

well i was one them who was confused...in last video i guess..but good on u mate...you are doing absolutely great man.

[@HellahGood]

thank you so much man!

[@bigbeardedbeastcollector9404]

This dude is carrying a ton of muscle for a vegan runner. It’s actually motivating

[@byronrich2780]

Great work bro, but you don’t do bench presses, bicep curls, etc (weight training)?

[@HellahGood]

No I don't. Just bodyweight stuff now. Before I started my running journey over two years ago I used to weight training but stopped once I started running to get to the in season body I liked

[@thelegacyofgaming2928]

Man, I've always had a long distance build, defined abs and slender arms and long legs. It looks like the muscle isn't really there but it's just really spread out. Dope video man.

[@christopherdiaz5838]

Where did you get that white foam roller device , could definitely use that for after my leg days , thanks in advance brother keep up the good work 💪🏼💪🏼

[@HellahGood]

Thank you! It's called the roll recovery r8 and I got it as a gift but it's sold online through rollrecovery.com its amazing

[@vegancobra]

Thumbnail on point. This is the first video of yours that I'm watching and you just got a new subscriber. Keep up the good work!

[@HellahGood]

Haha thank you! Glad to have you

[@nandspeartree7263]

The game you play while running I do as well, I like to pretend I'm playing pacman, 😂 Great information, love your recipes.

[@Babesinthewood97]

Those foam rollers look so good

[@Cholaspen]

First time viewer, new subscriber. You and I eat almost identical. It's crazy. The only difference is I intermittent fast between a 6ish hour window and start off with a bunch of fruit. Rice cookers are the besssssst

[@HellahGood]

Awesome! Thanks so much for subbing. I've never done intermittent fasting but have heard it's really popular. Rice cookers are where it's at!

[@estherbernard3060]

Wow great video, I'm a long distance runner, I really love ur life style, keep it up men, u re the best

[@justanotherisekaiprotagoni7293]

wait you even eat your oatmeal shirtless😂😂😂 I aim to be on your level of breakfast eating confidence lol

[@michaeldehoyos6185]

You’ve never ate a bowl of fruit loops in your underwear on a Saturday morning ?

[@otiatyreas4067]

This guy is amazing

[@schirschipanda7824]

Hey I am vegan too 🌱 So is the whole protein thing just a myth to build muscle? How much protein do you consume in a day? You are the first vegan athlete that I see who doesn’t drink any protein shake or eats a lot of protein sources like tofu and beans. Impressive!

[@31rafa]

It seems like he has a good genetic, maybe his body build muscle more easily. If I eat only this in the video I could lose the few muscle that I have (I'm skinny). I need a lot of protein and much more calories than that to handle this exercice routine and build muscles.

[@MrLokoToko]

'whole protein thing" like u called, is necessery to build muscle

[@MO-ss5mj]

Healthy proteins he incorporates

[@Dominik.S.]

You need a good amount of protein but not zur excessive amounts some people recommend. Around 0,8 grams of protein per pound of bodyweight is absolutely enough and you don't have to worry about anything else protein related

[@HellahGood]

I'm not currently building muscle just maintaining. To build it you'll definitely need to focus on adding more but you can still do it through whole foods. No need for the shakes or bars

[@ProfessorSteez]

Dang man!!!! This is raw, real info!!!! You don’t see that often on KZbin!

[@HellahGood]

thanks so much man!

[@iamlaurengill]

But why are you so fine tho??? You have a really nice smile. Thanks for your running tips. I stopped running cause I got really TINY and hated it. I got bigger doing weights but I need to skim down a bit. I’ll do intervals when running now. Thanks!

[@HellahGood]

Haha thank you so much! Yeah it's hard to avoid the runner body if that's all you're doing. Definitely try out the intervals. Let me know how it goes!

[@shawol373]

L Gill He's fine because he's fit and eats well lol

[@2012XF3]

Depends on your diet. You can have muscle and do marathons. If you got to eat 10 times, 20 times a day, you do it.. Just Do It.

[@sk-ud6kf]

This guys amazing! Inspirational just seen the running for a year video. ive subscribed.☺

[@HellahGood]

thank you!

[@CharaTheChampion]

oh wow you know sometimes you say something like i wanna run/jog for 30 minutes a day everymorning. for some reason 30 minutes seems alot for me to maintain as i am overweight but to see a pro athlete do only 10 minutes(obviously you do other exercises through out the day) might make it more manageable and consistent for me

[@HellahGood]

yes! It's all about consistency. When you think it's getting too easy that's when you can take it up a notch.. and you can do that either by trying to make the distance longer in the shorter time or the time longer. Try it out! You might be surprised with yourself

[@CharaTheChampion]

thanks man i will definitely try them out

[@ho3wa]

that skin is glowing brotha!! omg vegan is life

[@HellahGood]

Thank you.. you know it is!

[@jacobgutierrez2471]

This guy is extremely fit

[@outsider1st]

No shit

[@HellahGood]

thank you!

[@deotio2768]

Ugh I was going to get this hair and only do individuals around my perimeter, but yours looks so dang good I have to do all individuals now! This looks wayyy better and much more natural than the bulky look people get from just crocheting the dreads in 🙌🏾

[@HellahGood]

haven't been able to cut it off since I started growing it! been a few years now. my favorite hair style haha

[@PeterLeNigerian]

Just found your channel. Nice content. Oats >>>>>>>> 2 muscle ups is embarrassing? Bruh, I can't even do one!

[@HellahGood]

Just saw that you post, too! Just subbed. Oats are life! Compared to what I used to do it seems like nothing but it does take a lot to get there haha I forget that. Thanks so much man!

[@PeterLeNigerian]

Thanks man I appreciate it! And yeah, no problem. I'm a simple guy, I see dope vegan content and I show love.

[@Mattkhalv]

Yes true. Maybe you'll like this... take your oats and soak them in the nut milk or water over night if u haven't made the milk yet, then by morning they're perfectly "cooked." I've done this many times and usually just let it soak a few hours only. cacao powder with something sweet in it tastes good too :)

[@HellahGood]

Yes! I used to do this a lot. I would actually blend almond milk with dates and blueberries and soak my oats in that. I'll have to get back into that.. thanks!

[@Themadamdivine]

All I know is you’re hella fine and I stopped mid scroll lol

[@aarjavik123]

Hey man great channel, also a vegan runner, keep doing what u do !

[@redchakra03]

I'm surprised you didn't talk about protein, with your food choice i can tell you have 10 to 12% of your calorie coming from protein( fruit are less than 5%,potatoe rice are around 10%, oat/sesame seed are 14%,green vegetable is more than 30% but too low on calorie to make a big difference, you dont eat legumes which are around 25 to 35 % prot, no soy and don't take any protein powder....) which is absolutely impressive since you have great muscle mass,pretty lean and on top of that you are mainly endurance type athlete, clearly impressive, total protein myth debunk, assuming you eat 4500 calorie, that mean 450 calorie from protein =110g, if you eat around 3000 kcal its 300cal from protein =75g, i don't know how much you weight, but its low to moderate protein intake imo for you, really want to have more Stat to see how much protein per kg of lean body weight you are eating, but i will clearly spend less time trying to over consume legumes or tofu now or over thinking about protein intake, you are the best ❤️

[@HimFinancial]

His food is so nutrient dense, it makes up for the protein intake.

[@adiamondintheraw]

I love the quality of your video! And the tomatoes in your thumbnail had me rolling!

[@HellahGood]

Haha thanks so much!

[@solargod3671]

He is spot on . The only two recommendation for him is to eat more raw foods green juice or fruit smoothie . Also for last thing is not to workout 7days a week. Athletes hearts become bigger causing a larger heart for the body . It will help you become younger and not burn your body out like a car with high mileage it will slow the the ageing .Some 2 days out the week meditate instead of working out . Keep up the good routine and eat the live enzymes .

[@HellahGood]

Thanks!

[@SophLouChish]

Inspired!

[@lisette1976]

The placement of some of that fruit in the thumbnail😂😂😂

[@sojourningteddybear6838]

Hey buddy. I have completed my first week back on my weight loss journey. I’ve lost 12lbs (I know it’s mostly water). After my recent colon surgery, all I could do was sit around and eat and be sad, and sadly I got up to 530lbs. I heard your voice encouraging me to get back on track, so here I go! Don’t forget about me, friend. I’m going to need all the help I can get. THANK YOU!!!

[@HellahGood]

you got this!! way to get right back on track!

[@zyainkhan5379]

What about the protein?...how much protein do u intake & sources.....plz reply

[@iShredStreets]

Zyain Khan Well, he just showed what he eats. He gets his protein from that.

[@Athlete168]

Awesome Page Man. I just found it and I'm excited for your journey .

[@HellahGood]

Thank you man!

[@michaelschwartz812]

How many grams of protein do you think you get on an average day? As far as fats go try chia and flax seeds great for your omega 3 and amino profile. Soak them overnight in your cashew milk or water and add to your oats in the morning.

[@HellahGood]

Thanks! I don’t usually add up what I eat but maybe in a future video I can do something like that

[@jonathanborsas]

Michael Schwartz chia and to much flax is very bad for you especially if you are male ..look into it my friend

[@andreastyle4338]

I saw your running for 365 days video and it inspired me so much. I had no idea you were vegan! Now I'm even more inspired because I just recently turned vegan!!🌱❤️

[@HellahGood]

yes! thanks so much Andrea!

[@oliviaoclock]

I love how passionate you come across it's so cute, I'm going to make an effort to enjoy commitment to exercise in the way you do :)

[@HellahGood]

You can do it!

[@nicolecooper1569]

Dates are another good natural sweetener. I always inhale those haha. You can soak them with your cashews before blending. Good potassium source as a pre/post workout food. Another awesome mix (especially in the summer): blend about half an avocado with frozen bananas and if you want, add berries of your choice. It is the BOMB! I don't run as much as I used to, but I also do capoeira and cycling. I haven't lifted weights in almost a year and I'm surprised with how I was able to maintain my physique based on just bodyweight and using resistance bands. You're right, weights aren't necessary to maintain muscle.

[@HellahGood]

Definitely! Thanks for the recommendations!

[@Kokeshiflower]

Great video , I love avocado!

[@HellahGood]

So good!

[@dnomyarakunawik6743]

Your skin tone is beautiful and your body is goals!

[@HellahGood]

thank you so much Raymond!

[@arashtaghian654]

peace and prosperity to everyone

[@MikeLookeeChannel]

lol bruh, that part of you catching up to the runner in front of you, is soooo me:D I laughed out loud when i heard it cause i always do that. No one is suppose to be in ahead of me, Period! Cool video man, Stay hungry.

[@HellahGood]

Haha it keeps me going! Thanks so much Mike

[@DETROITHEY6]

You make me think of chadwick boseman for some reason 😅 I’m going to invest in one of those foam rollers now. I always feel like crap after a good day of HIIT 😩

[@HellahGood]

Haha that's not the first time I heard that! Yes do it, it's totally worth it!

[@creativeape8994]

Thanks so much for your videos man I love them!

[@HellahGood]

thanks Henry!

[@NickWaddell]

Excellent video man. I really wish I had the discipline to maintain a Whole Foods vegan diet like you-maybe one day lol. Check out my channel out nice to see another athlete w/ similar philosophies

[@HellahGood]

I definitely will! You can do anything you put your mind to! Thanks for the support

[@mollyplusgrace]

I loved the video, so well made and engaging :) your narration is really good!

[@HellahGood]

Thanks so much!

[@SenEmChannel]

How you can get enough protein from that food. Avocado, rice, vegetables, oat, banana. I think it is low protein food

[@ujuhhuiolxjjdh4969]

Because you don't need as much protein as the industry make you think. You can cover your protein intake with a vegan diet easily. Btw I am not vegan.

[@Nvrr0]

You don’t need as much protein as they tell you, I get around 70/100 a day being vegan. I do take a protein powder because I’ve always have , before being vegan and it’s just been routine for me but I take it every other day when I do chocolate açaí Bowls. I’m not a body-lifter, I have more of a an athletic lean build, like a wr in football, check out simmnet nutrition on KZbin , he’s also in really good shape and uses Cronometer and gets between 80/110 grams of protein from the videos I watched.

[@SenEmChannel]

@@Nvrr0 i dont know. First im not a man. I dont need too much muscle. Even through, i get trouble to maintain my weight when im try vegan. It go down, muscle loss and i look skinny. So i stop vegan for a while, my weight back, my muscle back. I dont even know if i can get 50g protein per day or not. Without supplement....get 50g protein per day with vegan is really mess up

[@Dominik.S.]

@@SenEmChannel You are not loosing weight because of veganism, you loose weight because you eat less calories than you burn. And 50 grams of protein on a vegan diet is really not a problem. 100 grams of lentils with 200 grams of pasta and there you have it in one meal.

[@devina7819]

For optimal muscle gain you need .8 grams of protein per Pound but you can obviously get by with less

[@sykoh7464]

Having the stamina is the hard part for me😬 but my goal is to have a body like yours ima keep at it!!

[@aurelianspodarec2629]

I know a guy 6'3, full muscle around 215lbs, bodybuilder, and he runs marathon. Time is ok 4.5hours. Unless you're the 1% in the elite, then ud be skinny marathon runners. I like your content, just found out about it :D I like your physique, that's the one I want to get, just maybe 5kg more? not sure lol Id preffer to be athletic, like Conor McGregor at 170 perhaps. Do you go to gym? or? how do you train your muscles? :D

[@HellahGood]

Thanks! I do go to the gym but do mostly body weight exercises on top of running. You can do anything you put your mind to, remember that!

[@alexv5581]

Sounds like all you do is talk lol, you are already doing it wrong. Why? Because everyone is different, and I am talking biologically not the cliché statement. My abs look different than my brothers, but we both have a six pack. Stop comparing yourself to others because you will never get there with that mindset. Another thing that nobody emphasizes, is that fitness is a lifestyle. Are you willing to commit? Are you disciplined enough? Its a mindset. Good luck

[@Notorious23.]

WOW!!! Beautiful 👍🏾 great video

[@WilliamsPinch]

The thumbnail LOL!

[@HellahGood]

Hahaha had to have some fun with it

[@kidusyafet9972]

What is the name of hand held roller ? Thank you

[@ahmedb]

inspiring

[@iftomatosareafruitwhyisntk4038]

nice channel man subbed

[@HellahGood]

Thank you!

[@MimiD14]

I really love how you cook all your own meals! and it looks yummy !! I was vegan for about 2months and it changed my life but I wasn't getting enough nutrients because I didnt really get creative !! Love your video!

[@HellahGood]

Thanks so much! It can be tough at first but I hope you try again in the future!