Hells Canyon Rowing Interval Workout

Row your way down the deepest canyon in North America while you do this high-intensity Interval Rowing Workout. Time will fly by as you are swept away with the beauty of the canyon and your heart will get pumping as you go through Class IV rapids like Wild Sheep and Granite!
This is a 30 minute high-intensity rowing workout. To help you track your progress each interval is called out along with a countdown timer. Other than river sounds there is no sound-track so crank your favorite tunes while you row.
I find this workout is also great for elliptical training. It really gets my arms involved! Focus on PUSHing when rowing forward and PULLing when rowing back.
Please give me your feedback in the comments so I can create better workout content. Tell me what worked for you, anything you didn’t like and what you would like to see more of.

[@mattbelleveau3884]

This is an awsome rowing video. I wish there were more like this. Canyons and the rapids make it super exciting.

[@Hazzardhauter]

Cardio is Key! I work as a Gearboatman for WWRE and HCR, learned that a combo of strength and precise technique along with a good V02 Max goes a very long way.

[@lorriwall2523]

Thanks for sharing your trip!

[@robbiefrost8116]

Thank you for the videos. Our household wants more :)

[@outdooravenues5373]

You're welcome, Robbie! What do you want to see?

[@robbiefrost8116]

More of the live interval rowing videos like this one and the Goose Lake one, it makes for a much more enjoyable rowing session :) thanks again