Obese Concept 2 rowing form, one week update for weight loss journey Lost 7 pounds!!!

Just tracking so progress and form on my new Concept 2 rowing machine. I have lost 7 pounds in the last week. I am very focused on my diet though. Weight loss journey, home workout, fitness motivation,

[@tomhayes9958]

looking good mate, something I found useful when I rowed at university is to set the screen bar fully vertical if you can, as opposed to having it at that 45 degree angle and then couple this with the cue of chest up and proud, this will put it at eye level, which in turn can help cue keeping the back straight and the core engaged, having it under your eye level like in this video i found made me more likely to start to slump over especially on longer endurance ergs, as the body tracks and follows the eye-line as fatigue starts to set in and form becomes more difficult. keeping the core engaged on the pull, along with a straight back, is useful for taking advantage of leg power. something you also might find useful for getting used to a good quad drive on low drag, is low rate training, try rate 16-18, and focus on having a powerful and fast pull, with a slow and controlled decelerated return to the catch, with this slow return with you getting slower the closer you get to the catch. Use the watt graph setting on the screen and work on making your peaks on this graph as sharp and high as possible. I would also recommend looking up a Front stop warm up, this works well, for promoting more leg drive also.

[@FlabDAD]

Awesome info. Thank you so much for sharing this. I truly appreciate it. It really means a lot to me.

[@jeffdunnage9971]

There's nothing I admire more than a large person in the Gym working on themselves. well done for all the effort.

[@haroldrobertson7418]

Well DONE and thank you. I recently purchased a water rower (only days ago). I'm 300lbs. It is extremely helpful to see someone on this journey.

[@honeyspoonbeewrangler4550]

Hope you are still rowing and continuing on your journey

[@brimac58]

I was 340…..4 months rowing is life changing. God bless you on your journey!

[@getout116]

Did the waterrower end up giving you the Results that you were looking for?

[@neilcollins5930]

All strength to you mate , nothing but admiration for your effort. Writing this in June 24 I hope your still rowing

[@FlabDAD]

Thank you so much for watching and taking the time to comment. I greatly appreciate your support. I did fall off the wagon but I am back on thanks to folks like you who took the time to comment.

[@MrAndyhdz]

Good job man. Putting yourself out there is very brave and a lot more than a lot of us big people would ever dream of doing.

[@llgllc5905]

You are fucking awesome! Keep going, don't stop, keep kicking butt! It's hard AF to lose weight.....It's like the shit just sits there and refuses to leave, but we have to just keep going and keep eating right and having pups as our friends🤗......it will start to fall off 👍👊👌

[@mdk1005]

Great video! Rowing is such great exercise, I’ve got my whole family doing it now and we’re starting to see results. It’s not where you start, it’s where you finish 👍

[@FlabDAD]

Awesome. Thank you so much for watching and taking the time to comment. I greatly appreciate it.

[@bethh2830]

Thank you so much for posting this video, you have no idea how much it has helped me. Ive lost 80 pounds but am still a large person, I wanted to purchase a rowing machine but have been reluctant because I didnt know at my size would I be able to use the machine. After watching your video, I went ahead and ordered my machine!!!

[@honeyspoonbeewrangler4550]

So did you get a machine???

[@ShutterSpeedGaming]

About to join the journey with you! I’m 326 trying to get down to 210 buying one soon should have by next weekend.

[@dayeah765caoni3]

Easy, hyperinflation is gonna empty your fridge. Be careful what you wish for lol.

[@FlabDAD]

Awesome to hear. I am so glad you watched and took the time to comment. I am down to 330 now so we are close. Wana race lol.

[@normhanson981]

Hope you are making progress.

[@markarmstrong4574]

Thank You!!! I am Your size and I have had enough! Thank you for my inspiration Starting at 330 lbs, want 180.

[@FlabDAD]

I am glad you found some inspiration from my videos. Today is the best day to start a journey. I hope to see 180 some day as well. I am edging closer. Now to 330 myself so still progressing

[@mvondras]

I am a big fat dude who rows. Keep it up. We will get there! :) I have a love/hate relationship with my rower. But I can tell you, walking is easier. I feel better rowing, than not rowing. Good luck sir.

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement! Hope you have an amazing weekend.

[@Dieseldap887]

Good work I just purchased a rowing machine yesterday I’m waiting for it to be delivered your video is inspiring me keep up the good work.

[@lucindamuniz2100]

That is awesome so very proud of you that you would share your weight loss journey with the world you keep up the AMAZING work!!!

[@simonbusk]

Hey! I'm a physical therapist and personal trainer and erg-rower enthusiast from sweden, the youtube algorithm sent me here! Just wanted to give you a huge high five for getting in to rowing! Your rowing for does not look bad dude! It does look kind of segmented, first legs, then hips and upper body and then arm. There's nothing wrong with that, but for efficency it's often pretty good to become more fluid in the motion. Keep rowing my dude, try to figure out what you need to do to make it feel good for you. I also started with a very high dragfactor, but by getting a feel for it i started figuring out how to make it work on lower drag factors. Now i usually row between 110-120. I found that setting my monitor to show the power curve was a HUGE help for this. Don't stress if your power curve is wonky, so is mine frome time to time. You can always try to lower the damper incrementally, go from 10 to 9 to 8 and so on. The feel for the catch and the stroke is the way more important that the way it looks! Form is individual and what is perfect form for you, is not perfect form for me. I started watching dark horse rowing here on youtube, he's very knowledgeable and has some really good content maybe you can get some inspiration from him. I'm looking forward to more videos, this vid got you another subscriber in me! (sorry for any misspellings, i'm both dyslexic and not a native english speaker)

[@davidcarik1761]

God bless you brother! A LOT of us are out here who are fighting the fight and are trying to lose weight, myself included. Very awesome man!

[@dtrdtr5827]

I dont know how old you are but back in the news growing up they had orgullo Hispano, and you are one of them that would come on that episode.

[@FlabDAD]

Thank you so much for watching and taking the time to comment. I greatly appreciate your support.

[@RisaBeesa]

7lbs in a week is absolutely amazing! Well done. Just subscribed to your channel and am looking forward to following along on your journey. Keep it up man! 💚🐝✨

[@goieurh8910]

I’m 154, and trying to lose 40lbs. I ordered my rower and very excited to try it out.

[@FlabDAD]

That is awesome. It really is fun or at least for me. Lol

[@thehanke]

I've been rowing for about 7 years now and I can confidently tell you that your form is about +95% perfect. This is excellent work, and I felt so inspired by your mahi (work). The small micro adjustments about timing, breathing, back swing and optimally catching the flywheel are insignificant now, as they will come with your practice. I absolutely loved your video. Thank you, and greetings from New Zealand. Ka Pai !!!

[@FlabDAD]

Thank you so much for watching and your support. It is so greatly appreciated and encouraging. Hope you have a fantastic day.

[@ConstantGardener-q9q]

Really excellent form for just starting. Legs-body-arms the arms-body-legs. You got this. Just remember to keep your back straight and hinge from the hips!! Fantastic start!!! Wooohoo!

[@FlabDAD]

Thank you so much for watching and taking the time to comment. I greatly appreciate your support. ya I have to get my hunch back worked out from being so sedentary for so long.

[@loganhagen5548]

Awesome man! I just bought my concept 2 and completed my first workout. Your form is better than mine at this stage. I am watching a lot of Dark Horse rowing videos on KZbin and Training Tall. Keep it up!

[@annharrison8873]

I’ve recently purchased a rower I find it so helpful with the healthy eating I’m 365kg got a lot to lose tho hope it helps me and well done on your journey

[@myersjx]

Love your attitude, congratulations on the weight loss. Best of luck on your journey

[@FlabDAD]

Thank you so much. I have slacked but now back at it. Time to double down. I look forward to your support. These comments really do help.

[@DicksonMaimouth]

Dude! That’s some of the best rowing form I’ve seen. I hope you’re still at it.

[@suekeller9230]

Took me 3 years to get form that good! Looking strong and awesome! Good luck on your journey!

[@FlabDAD]

Thank you. I greatly appreciate you taking the time to watch and give your support. It means a lot to me.

[@jazzynotjeff]

You're a rock star. You're doing a great job. I'm a new rower too, and as Shane from Darkhorse Rowing says all the time, "this is a weird movement, it's not normal" so don't be discouraged if it feels weird. A few tips that have helped me a lot: As someone who never really exercised regularly before, I'd get lightheaded pretty easily so I found that if I drink some electrolytes with water before a workout I feel a lot better and recover better. Think it's called Hi Lyte or something like that. Also, I watched a ton of how-to vids on technique, and that helped me remember the cues like having my butt behind my shoulders in the catch, and pushing with legs first. Lastly, I picked up some zero drop shoes and that has helped me a LOT with engaging my legs in the drive with lower resistance. You might try just rowing with socks and see how it feels. I was shocked by the difference. Good work!

[@FlabDAD]

Awesome info. Thank you for sharing. I just got me a pair of those five finger toe shoes to try. Plus the look wiered so that fits lol

[@alejandrofeldstedt7130]

Keep going your are doing great.i start last November 2021 and I love it.i feel great Moore energy, sleep well, lost more than a few pounds over all and people notice and complementing me over my achievement.Great excercise.i do recommend the Row house.instructors simply the best.

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement! Hope you have an amazing weekend.

[@superioraerialviews7047]

Love what you are doing bro! I’m so proud of you! Keep growing and keep adding years to your life! I LOVE WHAT YOU ARE DOING

[@Elle-zt2pe]

You're doing great! Kudos for being brave. You're motivation is contagious.

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement.

[@lepadus7926]

Hell yea man. You keep being awesome! Proud of you.

[@CKTDabbler]

Best rower you could buy. I’m new to rowing as well. I’m a smaller guy and have lost 10 lbs in 2 weeks and shaved 1 minute off my mile run. This machine will take you all the way for sure. Form looks good to me. Stay strict on your workouts and watch a ton of videos about it. Good job man🥳

[@jessie.jay03]

One of the few people I've seen who actually does it right! Good job dude. You'll be in shape in no time 👌🏻

[@FlabDAD]

Thank you so much. I have slacked but now back at it. Time to double down. I look forward to your support. These comments really do help.

[@brimac58]

You are doing everything right, you are where u need to be. Stay focused, you are going to lose weight and get healthier. I’m a big guy like you and it is the best exercise you can do. JUST DONT QUIT.👍👍👍

[@FlabDAD]

I greatly appreciate you watching and taking the time to comment. I greatly appreciate it.

[@priyan8004]

What an amazing spirit you have ! Helpful person who is trying to motivate others and but still some idiots manage to dislike your video .

[@FlabDAD]

It is amazing how many people just want to cause drama or be mean. It is ok though. I know that the people I am doing my videos for want to be a part of my journey and be on their own as well.

[@priyan8004]

@@FlabDAD best of luck man ! keep doing good for yourself and inspire others.

[@kikikrisgirl5633]

Thank you so much for sharing this! I want to get on a rowing machine too!! Keep moving forward with your weight loss journey! That’s awesome!!

[@JannetWalsh]

Keep it up! Can't wait to see your progress going forward!

[@davidzimmerman7770]

Dark horse beginner videos have really helped me with my firm do far and it was over before i knew it he really mixes things up. I commend you for putting yourself out there. I also am just starting out too. I'm also starting out this week needing to lose 45lbs diabetes is becoming a huge fight after 20 years.

[@davidzimmerman7770]

kzbin.info/www/bejne/pqrQfHuZrtyeq8U

[@skintone007]

AWESOME JOB!!! KEEP UP THE GREAT WORK💜💜 2 years ago this video was posted I want to see good work!

[@FlabDAD]

Thank you so much for your continued support, It is so greatly appreciated.

[@JerryTNF]

Great video and form. Subscribed to follow your journey

[@FlabDAD]

Awesome! Thank you! I greatly appreciate it.

[@KazzArie]

Only thing I can see you need to focus on is just finding your happy medium - the way that allows you to continue using the rower so it doesn't feel like a chore and end up it on a regular, long-term basis :) I wish you much success!

[@SteveVernon]

Your rowing form is fine, and rowing is a great exercise for a fellow toting a little extra cargo like you're. You are definitely on the right track. Once you whittle down some of that luggage up front you'll find the rowing getting easier for you. I've retired from my day job just last month and a brand new gym opened up this week just across the street and my wife bought me a year-long membership. I'm over there everyday and rowing is a big part of my work-out. It always feels great. Keep it buddy. You have just made yourself a life-changing decision. Good on you!!!

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement! Hope you have an amazing weekend.

[@pixnay]

You are amazing. A real inspiration. I just started a few weeks ago and thanks so much. Good form.

[@MarkReynolds-z1v]

Great work! I am also rowing. Lost 50 lbs so far! Keep it up!

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement. Congratulations of 50 Lbs that is huge!

[@rainbowsludge660]

Good on you mate. You got into a nice technique at stroke 9, 10 and 11 when you really started to reach for the catch. The more weight you lose the more efficient your technique will become and the more you'll end up loving rowing. You're very inspirational.

[@dawnjantzen373]

You are doing absolutely amazing, keep up the great work! I look forwards to seeing your progress..

[@DaynJo]

Superb video. I realise this is 2 years ago. I love how you had lost 7 lbs in a week, that may plateau at times, but keep at it.👍🏻 Great job mate from England. 🇬🇧

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement.

[@ShugarJunki]

Hey! Great choice! Low impact is key early on. Protect those joints and still get that cardio in! Great job man, subscribed! You got this

[@Secretworld64]

Great Job!!! You go, you are awesome!

[@brimac58]

Looking good, hang in there it’s so worth it. JUST DONT QUIT. God Bless.

[@FlabDAD]

Thank you for watching and taking the time to comment. I greatly appreciate it.

[@kittykat837]

I'm so proud of you! Amazing job... Keep up the good work!!

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement.

[@sanjek]

Great Video, thanks for making it

[@FlabDAD]

Thank you so much for watching and taking the time to comment. I greatly appreciate your support.

[@honeyspoonbeewrangler4550]

We just got our C2 on Friday. Its almost meditating once your in the zone. Technique focus #1.

[@usmc12345678910]

Best of luck in your endeavor!

[@jenng999]

Keep it up!! I just got my concept 2 today and am so excited! Your form looks great to me. I used to use this rower at the gym before it closed down. Can’t wait to see your progress.

[@danielemploysure721]

Congrats legend! You e got this mate. Don’t quit.

[@johnbarcojo7483]

I use iFit with the concept 2. They have great row classes that make rowing very interesting. Following an instructor makes the workouts fly by. Keep it up

[@emilyhops2566]

I'm no expert but youre the first one i've seen actually pushing with the legs before anything else, which is correct. I've got a rowing machine, imight do my own challenge!

[@christopher4688]

I'm super impressed. Nice work! My new rower should be in later today, and I'm looking forward to it. I used to be in good shape, and now at around 215. Can't wait to get back to my natural wait and feeling good again. Keep up the good work, you definitely will not regret it.

[@FlabDAD]

Man I dream of 215 often. Lol I know how much better I feel now . I can't wait to feel life at 200 or less. Thank you for watching and taking the time to comment. It truly means a lot to me.

[@pedro3000]

Bro you are crushing it ! Great Work, keep it up !

[@bennybassett1]

Awesome! Keep up the great work man! Your form looks good to me.

[@FlabDAD]

Thank you for watching and taking the time to comment. I greatly appreciate it.

[@alanadams2018]

Why to go man! Keep,it,up! Rooting for you!

[@FlabDAD]

Thank you I greatly appreciate it

[@stevedye1972]

Great form, I just got my concept2 last week I'm still trying to get the hang of it.

[@reflexvertex868]

Great job! I am a rower as well on a rowing team and I am also trying to lose weight. I was on the wait list for a concept to and I actually get to order it tomorrow so I look forward to going through this journey with you. Also great job with losing 7 pounds that’s really good.

[@FlabDAD]

Thank you so much for watching and taking the time to comment. I am glad to have you along on this crazy journey.

[@reflexvertex868]

@@FlabDAD any way that we can see how far you row and your split and by the way my rowing machine came today

[@StringerBell2002]

Keep up the good work Big Dog!

[@ManuelJimenez-vf5rs]

First off, congratulations on losing seven pounds last week and for posting your videos. I’m sure you’re an inspiration for many. Keep it up! Your form is looking good. You’re driving well with your legs and keeping your arms straight until the hip swing. The only constructive criticism I can offer is that part way through the video it looks like your slide is moving faster than your leg drive. I can’t think of the term for that right now. You’l losing some energy that way, and it might be why you’re not feeling the drive in your legs and need to up the damper setting. Training Tall has some great videos on form. Watching those might be helpful. You got this!

[@williamryan6268]

Great to see this. Rowing got me started on my weight loss over three years ago. Lost 1/3 of my bodyweight in about a year with rowing, walking and intermittent fasting. The best part was the improvement in my mental fitness - sharper, more focused and less angry. You are finding you need the high damper setting now because of your size. Your form is not bad and it is working for you. What I would try would be going slower with less intensity for a longer time. Does not have to be a very long time. Just keep progressing longer and longer. You may be doing this already but listening to music, podcasts or audiobooks also makes the time go faster. Really keen to watch your progression.

[@FlabDAD]

Thank you so much. I have slacked but now back at it. Time to double down. I look forward to your support. These comments really do help.

[@asanchezasanchez3785]

Great job. Keep grinding. I row 6 times a week. Great workout and easy on the joints.

[@johnw9177]

Do your thing bro! Hope you continue on your journey!

[@FlabDAD]

Thank you.

[@laserbeam002]

Good job buddy. Be proud. Keep it up.

[@MG-im8ku]

Keep up the great work. I'm a big guy too and been working on getting into shape the last 5 years or so. So I know how hard it can be, and 7lbs in one week of rowing is AWESOME!!!!! Looking into picking up rowing myself. And it's always motivating to see guys in my situation doing so when I look for videos. Normally, it's all ripped, toned guys doing these videos and makes me wonder what kind of shape I'm in to be able to handle rowing. Keep up the good work bud. I hope you have kept on it since and saw even better results.

[@FlabDAD]

Thank you for watching and taking the time to comment. I greatly appreciate it. I did get off track and lost a lot of my progress but I am back at it now. Forward and upward.

[@garyhall2045]

Really good machine those concept 2,,,, great form mate and half a stone weight loss in a week, really impressive 👌🏼,,,,, I’m just starting to get back into my rower,, once you’re comfortable doing 30 mins try out some of the interval presets , they’re great for the heart and over before they hurt too much 😃 , keep up the good work ,, 🤘🏼Gary from Manchester UK

[@danielflorescano7583]

Keep it up man hopefully I get my concep 2 soon I have a fatty liver I think is how you spell that and I need to exercise so I can exercise and won’t get worse

[@JR-om5lr]

I have lost 7lbs so far walking and biking and now I just got my row machine I love it

[@theresadaynorowicz7520]

Thank you your so brave My heart goes out to all who want to change I am going to pray for you The video is a yr old Did you continue how far have you come I want to buy the concept for my son who was heavy as a child now he is 35 still has the belly Been reading how diabetes starts with that belly you've had for long time to learn about your body how it works what it can do is amazing journey Let me know how you are doing

[@FlabDAD]

Thank you so much. I have slacked but now back at it. Time to double down. I look forward to your support. These comments really do help.

[@W4iP3]

Very inspiring Sir!. If you can, get a chest hearth rate monitor (polar, wahoo or something like that). I use it to know how hard to push before I start to get dizzy and also to keep my recovery training in the recovery zone.

[@davidshaked9209]

Wow, this is awesome. Great work.

[@FlabDAD]

Thank you so much for your continued support, It is so greatly appreciated.

[@McElhinney65]

I remember when I first started back after a long layoff I'd drive then have a brief pause at the back, just half a second or so, before the return phase. That way you get time to get some air in those lungs and can row for longer. I also find that not wrapping the thumb around the handle, just the four fingers, resulted in less tension in the shoulders. Keep it up my friend, great effort.

[@johnbraithwaite863]

I believe in you bro; keep at it

[@cathyhg8282]

Would love to see a video of your progress since last year. I've started rowing too. I think it's a great exercise 👍

[@FlabDAD]

Thank you so much. I have slacked but now back at it. Time to double down. I look forward to your support. These comments really do help.

[@norbgs07]

Great work bud! Practice makes perfect 👌🏽 I’ve been rowing for 2 weeks now and still building the muscle memory as it’s a mind /body coordination. I also ended up signing up for Apple Fitness + I’m bringing this up because consistency is key and after 2 weeks of 30-40 mins per day rowing became pretty boring for me. Find a program, compete with friends, do what you must and keep on rowing!

[@FlabDAD]

Thank you for watching and taking the time to give your feedback. I greatly appreciate it.

[@honeyspoonbeewrangler4550]

Do different challenges.

[@apuuvah]

Blast some music, watch something on a well placed big screen (rowing?), do a video call and row against (or with) someone... whatever...

[@daveaskie3183]

I'm new to rowing myself,Concept 2 as well.Check out videos that talk about the Drag Factor of your rower.Awesome work mate.Keep it up

[@FlabDAD]

Thank you so much for watching and taking the time to comment. I greatly appreciate it.

[@andrewstutz4240]

Good for you, keep at it sir.

[@nigelbrockton163]

The links below are great for general tips. Obviously you have some restrictions to your movement that will reduce as you improve and lose weight. The video on rowing at damper 1 would be helpful for you to feel what that can feel and look like. The other thing seeing how quickly your breathing elevated...try focusing on one second for the drive and two seconds for the recovery. Pause at the finish of that helps maintain that timing (you don't want to pause at the catch). Doing that may help you keep a nice even and sustained pace. What length rows are you doing?

[@chrisdurant9177]

You are inspirational!!!!

[@trentbodie24]

Looking much better! Nice smooth and rhythmical. Only a couple times did I notice just a slight change between how and when you extend your back at the beginning and end of the finish part of the stroke. Excellent work though!

[@FlabDAD]

Thank you so much for watching and giving me your feedback. It is very helpful.

[@MrBee-cp9pt]

Good work.

[@FlabDAD]

Thank you. More to come soon. Time to double down and hit it hard.

[@rajesh9516]

Wow!! You are so inspirational!! Keep going 🤗

[@FlabDAD]

Thank you. I appreciate you taking the time to watch and comment.

[@jonathanphillips5514]

My son rows so thought what the heck and took the plunge! It is a great form of exercise.

[@FlabDAD]

Thank you I greatly appreciate your support and encouragement! Hope you have an amazing weekend.

[@lyndabell7402]

Inspiration overload, I recently started watching a guy named Dark Horse...you should check him out, he has been so helpful to me with form and getting thee most out of my rowing time! DARK HORSE

[@estebanmorales6568]

Put a 2x4 under the back of the rower. It will help your range pf motion. I lost 40lbs doing that, from 280 to 240.

[@gadgrumberg9241]

Great Job

[@jakecorcoran2037]

Hell yeah dude, this is awesome!!!

[@andrewedlund6194]

I’m thinking the reason why you feel more comfortable on the higher damper setting is because you’re using more slow twitch muscle fiber. You aren’t using the fast twitch which is needed to keep up with the fast moving flywheel on the lower settings. The lower setting closes the damper and there’s less air slowing down the flywheel during the recovery. The flywheel slows down at the higher damper with the air causing drag on the flywheel enough for you to feel the connection during the drive. There’s no problem with this. Use the lowest damper setting you can where you feel connection with the catch. The more power you gain, and more fast twitch muscles you are able to incorporate, the lower the setting you will be able to maintain connection. Your technique looks awesome!!!

[@FlabDAD]

Thank you so much for watching and taking the time to give me your feedback. It is greatly appreciated.

[@jessdicarlo7159]

Congrats on making big progress from last week’s video! The main improvement I noticed is that your motion is smooth during the whole stroke cycle (on the drive and the recovery). Beautiful change! One thing I’d suggest trying is to drop your heels down so that the heel cups of the footplate are on the last notch. You’re getting decent compression at the catch now, but dropping your heels will give you a little more room and should feel a bit more comfortable. Related to the heels and putting yourself in the best position for comfort at the catch, can you watch this video to confirm that your pelvis isn’t tilted backwards as you sit on the seat? kzbin.info/www/bejne/aqO9ZniZnMuJq68 Other than those little adjustments, I think just keep working what you’re doing and cultivating the feeling of engaging your lats and abs at the top of the drive. It’s a process and you’ve come a long way in just one week.

[@FlabDAD]

Awesome thank you so much for giving me your feedback. It means a lot.

[@traceygerma1684]

Looking great- consider relaxing the shoulders down and imagine the back blades moving to touch at the end of the stroke. I also encourage a slower stroke rate. You are really getting this and are a natural.

[@FlabDAD]

Thank you. I greatly appreciate you taking the time to watch and help with your feedback!

[@ElJefedeJefes9]

Bro I’m thinking about getting on of these machines, but my weight is 505 pounds, I’m afraid I’ll break it. This model looks solid though, wonder why they didn’t put any ground support in the middle…

[@tkim7657]

good luck! you can do it

[@orangeturtle8730]

Fucking god damn legendary ❤️🤙🏼 yes brother get it! 👊🏼

[@MusicSyncLicensing]

7lbs way to go!!

[@Chriswoodworker]

Hope you're still at it mate.

[@FlabDAD]

Thank you so much. I have slacked but now back at it. Time to double down. I look forward to your support. These comments really do help.