Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet

[@KenDBerryMD]

You can get a Free copy of a my Ketogenic Diet Guidebook here: eepurl.com/dcNTUH

[@magicdaveable]

Hi Doc, Do you have a video that addresses Cortisol?

[@kunkonezendoon1326]

Did our ancestors never had any health problems and lived till 80 and 90 like today?

[@KenDBerryMD]

Don’t beat yourself up, just watch this video!!

[@kevinjackson7061]

KenDBerryMD You're the best doctor I've heard so far.God bless you and happy new year. I'll tell everyone about you.

[@missypresley7579]

🥰🥰🥰

[@cheshire_skatkat9093]

I like to think of it as what If I am on a trip in another country? The foods I know aren't available. Well, just do as the Romans and enjoy in moderation.

[@masterofdarkangle]

❤ love you as a muslim. You are a great doktor. May allah protect you.

[@moonstrukk126]

I don't feel bad. No shame. No shade. I ate all the stuff. I'm going to fast. Exercise. And feel amazing again. Sugar is CRACK 😲 I know that so I'm going back to keto rehab 🤗

[@Mark-vs9rk]

I just ate so much pizza. I'm actually shocked by how much. Just mindless. I needed to hear this. I feel terrible physically and I think it will make me not want to do it again. Every time I get a craving I'll remember feeling gross like this

[@richpoinvil9618]

I used to be a personal trainer..a good one. If you eat good 90 percent of the time and eat bad 10 percent of the time, which will affect you more? It's that simple! Also, if you cheat, then cheat with quality cheat foods. Don't eat a cupcake from a box, eat one form a good bakery.Get it?

[@ameriefeingold6172]

Exactly!

[@sherrys.4595]

I feel so bad, it was all emotional, I know it was. I wanted to GIVE myself something. I fell off the cliff. I’m 67 and have lost 25 lbs, trying to regain my health. I took my blood sugar and was shocked, it wasn’t through the roof. I KNOW I HAVE TO WAKE UP TOMORROW AND START AGAIN. This stuff didn’t taste as good as me feeling good about myself. I live alone … and there is no one here. I clicked on KZbin for someone to tell me , I’m not a failure for doing this, . thank you Dr. Berry you are my hero. Stay humble and open, that is what makes you so endearing ❤

[@praisejesus0406]

Bless your heart, I am in the same boat, I have to stay accountable to myself too...may we both stay strong and stay focused so our last years here on earth are quality years ❤

[@Alex-ml3zx]

What are you doing alone? You are hot!

[@kenadams5504]

I binged on sugary foods yesterday for my birthday (after 4 months on carnivore). This video is mentally helping me to start again today. Thanks doc

[@TheBushRanger.]

Did you get back on it?

[@modernblue24]

Joe Rogan mentioned how he did the same thing and he simply fasted for 3 days.

[@daisycarson8578]

Ur video is lot more encouraging than Dr Berg's ,cheat day video,...thank u Dr Berry ur the best

[@lefreakful]

Lol! I love both these Doctors, but I can totally agree that Dr. Berg was harder on his cheat vid for sure!

[@xu7el]

Same, I fallow both doctors BUT Berry’s point of view is more “human” we all know what eating or drinking carbs will do to us “medically” we just needed a human realistic answer. My respect and admiration to both doctors!

[@noellealdi881]

That’s why I really love dr Berry he’s AMAZING

[@mercycarv5433]

Started carnivore 3weeks ago and dropped 17 pounds 😮. My starting weight was 177 today 160 😅. I’m here bc I cheated today, this is the second time I cheat on but my weight continues to go down. I will start tomorrow again

[@8IGHT-X]

@@mercycarv5433 Same! Just cheated and felt like crap both mentally and physically. Found this video and fell so much better hearing Dr Berry’s words and reading the comments. Started a fast now and will start fresh again tomorrow. Hope you stayed the course 😊

[@hatimkhalifa]

I have been on keto for some time and managed to go from 134kg all the way down to 90 and still going. Whenever I mess up I come back to this video. Very inspirational

[@269woodworking]

I tried the carnivore diet last year and over the course of 5 months lost 30lbs and felt better than I had in years. I fell off the wagon (so to speak) at Thanksgiving and just have struggled to get back where I should be. This is a new year--will try again. Thank you Dr Berry for all you do!

[@chrisk7693]

what matters is what you eat between new year and christmas and not what you eat between christmas and new year!!!

[@scrollkidsylable6793]

Thanks doc, I feel good now... I'm newly carnivore bout 2months in and had a family dinner tonight, I'm an islander so I ate like a beast chewed down lots of chop suey, fry bread, potatoe salad and even drank Japanese sake and also drank lots of raspberry soda... man it feels good knowing that it was just for today...and it feels good to jump back on carnivore till the next special occasion...I enjoy food so much more saving these indulgences specifically on special occasions which is probs going to be 10 times a year more or less

[@teedog427]

Thanks exactly what I thought, but needed to hear that from a doctor.

[@KenDBerryMD]

You're welcome! Ideas for future videos?

[@kathleenohara9316]

How about one on 100 percent organic cocoa with real cream and sweetened with stevia? Your frankness is very much appreciated.

[@rhondae8222]

teadog427, Oh, boy! I am so glad to hear this from Dr. Berry, because I have a huge craving for See's candies, particularly the chocolate nuts and chews. Ha, ha!☺️

[@Jordan-df8qb]

I had a few cheat days this year and I get real down on myself whenever that happens. I needed this. Thank you!

[@Monkeyorapesquad]

YES! THANK YOU JESUS! FOR GRACE AND MERCY!!!!!

[@KatTremblay1]

I love they way you delivered this video including repentance and moving forward .. ❤

[@garymanz5919]

I am strict with Keto. But come Thanksgiving I am sooo looking forward to failing!

[@ameriefeingold6172]

😆

[@shaunamalone5165]

I went to the beach for vacation, me and my kids did not stick to the keto diet while away but I told them we not taking any junk food back home and when we leave tomorrow, we will back on keto. We’ve all been successful and they are only 6 and felt with keto diet very well. They greatly deserve this short break. My body on the other hand is ready to get back to fasting and keto life style. Junk food is not satisfying as it use to be. Thanks for your encouraging video.

[@Bawaal_Videos]

Last 40 seconds of the video were so much fatherly/elder brotherly that it instantly made me feel happier. God bless Dr Berry. Love from India.

[@eftychiapantechi9511]

Your words are precious Dr. Berry!! Thank you so much for existing and making such a big difference in many peoples lives including me! I couldn't be more grateful to have found your KZbin channel, I've been a follower from the beginning and a (struggling) keto/carnivore for 3 years now. I always talk to people about you, your work, your videos and refer you as "my personal doctor, my virtual GP from thousands of miles away". You don't know me, but I sure am grateful to know you!! Regards from Cyprus 🇨🇾

[@stephensmith6790]

I've been worried about going on vacation next week and I knew it was possible i might cheat. But I'm going to try to stick to keto without ruining my vacation if I happen to cheat a little. Thank you I'm not dreading enjoying my vacation now.

[@serpent77]

I went into Keto in July of 2017 to combat my Type II Diabetes... I was pretty strict all the way up until Halloween, Turkey Day and X-Mas, and I knew even when I started those would be cheat periods. For each I dropped off the bandwagon for about a week, then just went right back to it afterwards. Each time it took a few days to get back into Keto, but I enjoyed my holidays with my family, had some great food, and only moved my weight up by about 2 pounds during that time. My Glucose only bumped up about 10 points above my new average range of 92-130 during that time and went right back down when I went back to Keto. I see it as, "I lost 40 pounds from July to October (unfortunately been stagnating since October with about 50 pounds to go), but I can't fight to get healthy if I can't enjoy my life. A few cheats a year aren't going to hurt more than what I did to myself before Keto, and all the good I'm doing since Keto makes those cheats well worth it. Like Dr Berry says, if it was good for my paleo ancestors, it's probably not so bad for me... Thanks for all you do Dr Berry, even though I can't seem to find a doctor around here that knows what Keto is, or even willing to work with me after I explain it, I've been able to fall back on advice from the likes of you, Dr Berg, Jason Whitrock, Keto with Casey, Butter Bob and more. My glucose is coming down, I'm fitting into clothes that have been stored in the back of my closet for ages, and I'm feeling a lot better about myself, and my future.

[@mattlove9066]

ACTUALLY YOU NEED TO EAT HEALTHY CLEAN KETO 100 PERCENT OF THE TIME AND NOT JUST 90 PERCENT, DURING THE HOLIDAYS COOK YOUR OWN KETO FOOD AND STILL EAT WITH FAMILY BUT DON'T EAT WHAT THEY EAT EVEN IF YOU GET INTO AN ARGUMENT WITH THEM, ALSO IT'S NOT ABOUT ENJOYING LIFE IT'S ABOUT DIET AND EXERCISE, DON'T EVER DRINK EITHER, EVEN IF YOU GET DEPRESSED AT LEAST YOU ARE IN KETOSIS 100 PERCENT OF THE TIME, NOTHING ELSE REALLY MATTERS, AND OH....BTW...YOU JUST GOT TROLLED, MERRY CHRISTMAS!

[@KevinTkt14]

​@mattlove9066 I was gonna say dude lol it doesn't matter how much you eat right you're gonna die at some point, might as well eat a sweet every now and again, but I agree with the drinking, I've never had a drop of alcohol and never will.

[@ameriefeingold6172]

I agree. I’m a practicing Catholic and fasting is something we do during lent/advent and sacrifice is very engrained in us… I feel that many of us, as Carnivores, although we benefit greatly (health wise) we are also constantly sacrificing. So, when it comes to feast days like Easter and Christmas, if there is something worth eating like a good quality dark chocolate, cheesecake, or whisky - I will enjoy some and thank God for it! 😁

[@ameriefeingold6172]

😆

[@ShellyDenault]

The big feasting holidays were traditionally preceeded by fasting periods. Every year people fasted together and then feasted together. After our family started attending a Greek Orthodox Church and practicing traditional fasting before Easter and Christmas, these big feasts became so joyous. It is nice to anticipate rich and sweet foods associated with joyous and meaningful gatherings. In America we have lost that practice and feast 365 days a year. Holiday feasts have lost the speacialness and many people dread these opportunities to gain even more weight.

[@gracielong3566]

KenDBerryMD: Thank you, Doc, for this video. I cheated tonight and had a couple slices of my son's pizza and have been feeling guilty/sheepish about it ever since! Tomorrow is a new day, so the slate is wiped clean and we just keep on moving forward.

[@hossm1808]

I definitely needed this video! I was drinking a lot of Craft Holiday beers (which I absolutely love) over the last few weeks before Christmas and eating a lot of bad unhealthy foods! I’m definitely ready and needing to get back to Carnivore!

[@prayingtolosedavis313]

I just love you. Thanks for not making me feel guilty for eating that cookie I ate yesterday.

[@priyajain8160]

But i promise myself to get back at it today 💞, and I forgive myself for this. I also love myself and feel compassion towards myself ❤️

[@jay6817]

Trouble is once you start it's so so hard to stop especially with everybody around you that has no idea about this

[@rlane1lsu]

Thank you Dr. Berry! You have no idea how much that helped today.

[@0l1ve01l]

Your skin tone and under your eyes look better in recent videos than in this video.

[@mrs_mg9277]

Totally agree, so long as you didn't "celebrate" the whole month of December!

[@rosewood513]

Thank you: Thursday is my birthday and I want a small bowl of cherry chocolate chip ice cream. Instead of making a guilty cheat I am going to plan mine. No suffering, that may just keep me on the diet. I was going to give up, maybe now I can continue with a renewed. heart.

[@moniquelopez8867]

🎉❤ this is JUST what I needed to hear after eating a small tub of "sugar free" ice cream! On another note, I always thought the same thing about what our ancestors would of done coming across honey or fruit and this confirms my theories. Thank you for all you do🥰 you are so appreciated!!

[@staceycallaway8261]

It’s not Christmas or a holiday, but this helped me so much today. Thank you for this video! 🙂

[@HB-xw6im]

2022 and I am referring back to this video even before “cheating” because I know I will and I want to do so :) ❤

[@MAC35REM]

I allow myself some slack on holidays in moderation, except for Thanksgiving and Christmas all bets are off these two days. I still need to enjoy life this way. The rest of the time I watch what I eat. This slack helps me stay happily on track knowing I still get to enjoy the treat foods I love occasionally.

[@emy3915]

I just ate like 2 boiled cardava bananas few days ago, and until now I'm still feeling guilty about it. But after I watched this, not anymore.

[@reginaharris8746]

Dr. Berry I messed up😩😩😩 From January 2019-April 2019 I started and was doing great👋🏼 One cheat meal sent me on a spiral for the last 2 months I’ve been cheating 1-3 day per week 😬😬😬 Trying to get back--☹️☹️☹️☹️ I feel bad because I was doing so well... Well thanks for the advice and I love your videos... God Bless...

[@missloretta]

This is the worst part about cheating - the reactivation of all my cravings.

[@MarqVibez]

For me, it was peer pressure. My friends and I had gone out and one of them had convinced me to “eat something different”, and I caved. I regret it, however, no shame at all. I actually feel stronger than before.

[@xu7el]

🙇🏻‍♀️Anhhhhhh thank you, thank you !! Cheers from Australia 🇦🇺

[@sherrys.4595]

I needed this tonight!!! I’ve been so good. My daughter made her BIG HUGE homemade cookies. I looked at them all night, tried to stay keto. Then I fell, I drank wine, I ate 3 !!! Then when I got home I bought ice cream and cake!! I ate it all

[@sirjonsmithiii992]

I had gastric bypass about 7 1/2 months ago. Started Keto on month 2. Have not broken my lifestyle choice once. I am 120 lbs down. I am planning a vacation/cruise in about 3.5 months. I am going for 7 days. I am about 29 pounds from my ideal weight. I will most likely get there by then. This is my first cruise (going to mexico). I will have no regrets going off of keto for that that and getting right back on. (It helps that I will only be able to eat smaller portions, but still).

[@nataliestone6122]

Searched for this video ❤️ needed my little pep talk this morning!

[@sherrimcqueen4361]

I love you Dr. Berry! You are so real! You help this diet become a lifestyle.

[@danrolli3576]

No such thing as evolution. The Bible is true but thanks for the encouragement

[@michaelbell3298]

Thank you for your many realistic videos. Real people mess up. I can realistically hold to keto about 3 weeks at a time and then its like i bottom out workouts drop off the charts. I add some carbs in and workouts come back but I end up feeling so guilty and think well maybe Keto isnt for me. Thank you again and keep up the good work.

[@stizan24]

Try carb loading, or cyclic keto. Basically eat some carbs before you work out and keto the times you are not.

[@zuidema161]

Thanks!

[@talishabennett2775]

Needed this... it's been 16 months of keto for me and I think my noodles, eggs noodles, were more than what I thought it would be. I need to sleep this off. Ugh

[@tammyn133]

Thanks Doc ❤

[@karenquick8737]

The honey tree eating makes perfect sense. Thank you!

[@H4KnSL4K]

That was my least favourite part. I appreciated the encouragement was offered, especially how he addresses 'you there' (in the camera), but adding made-up supposed history from 30,000 years ago just makes me roll my eyes and skip that part.

[@debraanchante3661]

I made a new cookie recipe for our churches hospitality table.. I’m in charge of it. I didn’t lick a spoon, I didn’t have a taste at all UNTIL I was arranging them on the platter.. then I couldn’t resist. I ate two small cookies.. I needed to make sure this new recipe was good enough to serve to my church.. it was delicious… but now I feel like a loser. I committed to 30 days of carnivore and I only made it 28 without cheating. I’m disappointed in myself.

[@GenRN]

You are forgiven. I just ate half a watermelon. Getting back in the saddle. 😅

[@TheJRStewart]

I need this, and I shared it with my wife, who is slowly joining me on the carnivore lifestyle. Thanks!

[@AD_2314]

This made me feel so much better! It’s Monday and go home! Thank you so much! Back at it.

[@I.will.proclaim.your.name.]

Thanks! I really needed to hear this. Back on track starting Now😆

[@stevencaldwell838]

Man, I really needed to hear you say that! I’ve been racking my brain trying to figure out what I can eat on my 2 week surf trip to Mexico in July! I’ll keep it as low carb as I can but I will be leaving ketosis at home. Upon my return, 48 hour water and black coffee fast, and back to keto😅

[@toxickissez20able]

Makes me feel better. I had a small plate of nachos for lunch with my family and I felt horrible afterwards.

[@RareKristiboo]

You are so Real..you keep it real and simple. Great advice

[@IrisMG]

Thank you! Now I don't feel so bad about the zebra cake I ate today. Back on track tomorrow

[@catherinemalloy4207]

I had a major cheat week, and now my pants are to tight. I’m so angry with myself I could just cry!

[@BroJerHWG]

Im 4 months now on carnivore... had a few cheat times... low carbs mostly.. but it demonstrated just how effective carnivore was on my symptoms. I considered the cheat days to be a very positive test that encouraged me to press on. I have autoimmune disease EGPA that i would like to reverse. Carnivore has radically improved some of the major symptoms and im encouraged that some day i be able to get off the monthly nucala injections used to suppress my eosinophils, the biggest and most dangerous symptom of that disease... ❤🎉. Perhaps the "normal" immune system will return and my diet will allow a thanksgiving or christmas like i had in my youth. 🎉 thanks for your vids and awesome info.

[@89upfrontracer]

Haha. Been listening to him and I just hit my 30 lb mark. I quite cold Turkey over 4 months ago. I searched through his videos and found what I was looking for. He is the jesus of keto! So freaking cool how many lives he changes. Superman? Batman? Or a really smart dr?

[@Violet_Lavender_Dragons]

Saved this in my favorites! Everyone needs to hear this. We are human. Thanks Doc!

[@ckmucci]

Dr. Berry, this is a great one!! Thank you! Would love an update for this one for getting back on the keto train after the holidays in December 2021?

[@ryandearling1]

I'm going on holiday for a week ,will be drinking beer,this video has made me feel great👍👍

[@emy3915]

Oh, I love Dr. Berry. He's like the strawBerry on my strawberry shortcake. ☺️

[@jrb2703]

Thank you so much! Your videos have helped me tremendously. Thanksgiving was my first cheat day since August. I was feeling guilty but your video helped me so much!

[@hophouseofprayerministryba5329]

Thank you doctor Ken... 🙏💪 keep moving forward and forgive our self ... happy is the key ... be happy 😊👍

[@sforzie]

We should have a yearly Keto holiday in the winter called Honey Tree Day. :)

[@GnaoHyaM]

I love this video Dr. Berry - thank you :) The guilt and shame of over indulging is one of the worst feelings ever. I can 't get off of carbs and sugar - it's so hard! And it's cherry season now - ugh! I hope I will get better at this ...

[@shanaazpodmore5324]

Thank you. So glad I found this video this evening 😩

[@mamapoppins7422]

🙋Very helpful in 2021!! Thank You.

[@Ellie-ug2rw]

I mess up and had a freaking donut 🍩 and then I felt horrible bc I was doing so good. I freaking regret it ! Thank you for this video bc I felt so horrible. 😩

[@kipplakolik1237]

Thanks Dr Berry, great advice, Got back in the saddle, no lookin back, Merry Christmas from Kipp in Canada!

[@wolfkang86]

Great words of encouragement. Thank you for another great advice!

[@KenDBerryMD]

Thanks for watching! Ideas for future videos?

[@wolfkang86]

Thank you again for your comment, doctor! Well, actually I have lots of questions on what ingredients I can eat for ketogenic diet. But to be specific, I'll narrow it down to two-part question. What is your overall opinion on organic vs. "natural" (for chicken) vs. conventional ingredients? To what degree, should my meals be organic? I know organic vegetables are told to be the best (esp. from Dr. Josh Axe). So, I've been having organic vegetables mostly for my meals at home, following EWG's Dirty 12 / Clean 15 list. Except for some foods like avocados and onions, I eat pretty much everything organic. (leafy greens, carrots, cabbages, grass-fed cheese from New Zealand, lime, tomatoes, ACV, EVOO, Himalayan salt, coconut oil, grass-fed butter etc.) I may sound like a perfectionist or a person with OCD, but I just want to hear about your overall opinions on organic ingredients, especially "natural" chickens and bacons, as some doctors only recommend organic ones. But, none of the grocery stores in my area sell paleo-friendly bacons! Is it okay to eat "natural" bacon without sodium nitrite or "natural" chicken, the ones without growth hormones or antibiotics?

[@matmotor7572]

Dr KenDBerry you really makes sense. Thank you very much. 👍✋😁 I will enjoy my roti canai and nasi lemak again from time to time. Regards from Kuala Lumpur.

[@julisaamelia4078]

I felt guilty for just having chocolate banana bread untill i've seen ur videos,, I'm getting back on healthy Keto again tomorrow..

[@jbzkid76]

Thank you for doing these videos Doc!! I just started thinking about Thanksgiving & the possibility of not eating any of my Grandma's cornbread dressing or dumplings or pecan pie. And, what good southern boy would deny his Granny the opportunity to fatten him up? :) Bless you for your work!!

[@KenDBerryMD]

Some times you just gotta take a hit to make granny happy!

[@ameriefeingold6172]

Amen x2!

[@jamesholmes1433]

I usually drink dry wine sometimes but truck stop only had malts beverages should have just went to beer but the hops have estrogen, so I grabbed clubtails sunny margaritas and 60grams of carbs but no sugar what a joke

[@stizan24]

I had that cake, and a cannoli, they where delishious; I didn’t even get a stomach ache. I will be back to the bacon and sardines with spinach tomorrow.

[@juliearden2023]

Thank you

[@gessekamartinrandall]

This is just what I needed today! Thanks Dr.B

[@christopherwolf3134]

You’re the man!

[@TheKetoSurvivor]

This is great stuff! I just found this. So well done.

[@abdulraheemusama8089]

Thank you so much Dr ...I was actually in Soo much guilty situation after a lot of cheating meals

[@lanaodierna7531]

Thank you! Thank you! Thank you!!!!!!! 😄

[@tattedandgatted]

I follow a fellow juggalo who is into fitness/bodybuilding. He says when you cheat, you need to cheat hard for your body to get a reset. Make it count if you cheat.

[@johnniemack2440]

Thank you for these words. I really needed to hear this

[@TrishCanyon8]

Confession: I ate a big handful of dates and almonds. I dumped most of the dates in the toilet so I wouldn't eat any more. Back to carnavore.

[@learnwithabeer-et5809]

I ate 2 spoons of rice. They say you are out of Keto and should start from the beginning again. You are a great help. Thank you.

[@donnam1257]

My birthday was yesterday. I started keto 6 months ago and have lost 45 pounds so far. I was looking forward to my birthday cake and ice cream for weeks. It was good , but not as great as I was expecting. I gained 4 pounds over that and all the other junk I ate. Definitely not worth it. I'm back in the saddle now.

[@Moonbeamglider]

A fruit and honey party, if the fruit had over ripened they would all be drunk. The mind boggles ! Lovely❤

[@TeresaSvk]

Who is here 2024? I mess up more than just 1x a year, (usualy when i work night shifts 😢), and it is frustrating, but the only way forward is to get back up and try again. Anyone else struggling too?

[@mewzy2283]

Thank you, thank you, thank you!

[@Jennifers_HappyPlace]

❤️Love this Dr. Berry!❤️ I needed this after my family vacation!

[@atdepaulis]

Oh my gosh I love this!!! Thank you!! 😁

[@devaapurna608]

I feel more terrified than guilty. 80 days on modified (low oxalate vegetables) carnivore diet with Tippens protocol for fungating breast tumor. This week after a dear friend told me she wants to die (she is not ill but talking long distance to buoy up her alzheimer beset sister) I went off the rails for three days, ate three oz ice cream, cinnamon rolls, cheese its puffs, cream cheese, port salut cheese, and non organic braunschweiger. I have been co-caregiver for my terminally ill son-in-law for the past two years. Am 87, do all the shopping, half the cooking, what cleaning that gets done and still job one is trying to eat to heal this death sentence breast tumor. This week I behaved as if I simply did not care if I got well. I have an Integrative oncologist who knows less about carnivore, Tippens, fenben (with and without ivermection) than I do. And understands ,zip about oxalates - or just doesnt care enough to learn. I am on my own, with you and Chaffee and Seyfried and the internet. I so fear the damage I have done this week. Haven't healed my liver yet from all the oxalate dumping, have stage 3 NAFLD (only liver symptoms are newly swollen ankles/feet - am 5'2", down to 85 lbs on carnivore from 105). Hope to gain some back. Do 120 jumps on rebounder daily, test w grip strength dynamometer - 49 lbs. Am not atrong but still do shoulder stand and a few exercises. There is zero time for walking until I am too maxxed out and just want to sit and scroll to find more tips for healing the breast cancer. Breast looks like somebody tossed a grenade at my heart. Will die before choosing slash, poison and burn treatments. Takes a half hour 2 x day to warm water cleanse and apply ckean gauze cover pads. This way, only the breast hurts. Take fenben every night with butter pat. Did not know about Tippens, carnivore or Seyfried till Nov 2023, so I have to peddle fast. Tell me I haven't set myself so far back I can't recoup the healing possibility. Or ....💖

[@sarajj777]

Hey, just checking on you. Hope all is well ❤

[@marleneholloway7775]

You certainly do help, thanks so much for encouraging.🤗🇦🇺

[@louferguson7048]

Such good advice

[@robinjay1000]

Thanks. Love from Canada !