5 Ways to Use FENUGREEK for FAST Hair Growth! *Grow the thickest hair possible!!*

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HennaSooq

HennaSooq

Күн бұрын

Пікірлер: 146
@HennaSooq
@HennaSooq 3 жыл бұрын
What is your favorite way to use Fenugreek?!
@awesomeaj9454
@awesomeaj9454 3 жыл бұрын
In a spray
@janetbrimbson4730
@janetbrimbson4730 3 жыл бұрын
Mask
@twill1007
@twill1007 3 жыл бұрын
In a spritz that I use almost daily and i infuse it oils
@tatianarod8194
@tatianarod8194 3 жыл бұрын
I’m my DIY henna mask with hibiscus powder and other goodies.
@tatianarod8194
@tatianarod8194 3 жыл бұрын
I’m my DIY henna mask with hibiscus powder and other goodies.
@bernicepierre3921
@bernicepierre3921 3 жыл бұрын
I use Fenugreek in hair teas, masks and infused Ayuvedic hair oils! Henna Sooq is my go to supplier for everything! It definitely works! My thin spots have filled in! I no longer have that wide part!
@cfoster6804
@cfoster6804 3 жыл бұрын
That Ayurvedic Hair Oil is out of this world! It soothes my itchy scalp and makes my hair feel like silk! I use it on DRY hair as an overnight prepoo.
@sabster79
@sabster79 3 жыл бұрын
I love mixing fenugreek powder with aloe powder in water and spritz it on when I’ve used too many drying Ayurvedic herbs. It moisturizes w/o weighing hair down!
@Maddie9185
@Maddie9185 2 жыл бұрын
Just Learned my lesson real quick that fenugreek expands, so yes a little goes a long way.
@amberhart1894
@amberhart1894 3 жыл бұрын
I absolutely love fenugreek it's one of my favorite ayurvedic herbs. And I just started taking organic fenugreek Hair growth tablets.
@melleciosa
@melleciosa 2 жыл бұрын
Fenugreek is one of my favorites! I make a prepoo with fenugreek, aloe and hibiscus preferred powders. First learned about fenugreek from sherea del sol 😉
@brioche8123
@brioche8123 3 жыл бұрын
I love love loveee fenugreek. Definitely my favorite Ayurvedic herb
@HennaSooq
@HennaSooq 3 жыл бұрын
It's one of mine too!
@emeth1455
@emeth1455 2 жыл бұрын
I make a Fenugreek Gloss with conditioner. I will try the hair spray once I go back to wearing my hair curly.
@KAM-rl6tz
@KAM-rl6tz 3 жыл бұрын
I am grateful I found this channel.
@BelleinBloom
@BelleinBloom 3 жыл бұрын
I made a fenugreek oil recently and it’s been amazing 🤩
@jacintapager9457
@jacintapager9457 Жыл бұрын
You are a great teacher
@SweetPPeaches
@SweetPPeaches 3 жыл бұрын
Oil and after I filter, I use it the the filtered powder in a conditioning mask.
@8888-y8h
@8888-y8h 3 жыл бұрын
I like to drink fenugreek infused water in the morning
@Tarotwithcandy
@Tarotwithcandy Жыл бұрын
Yes Khadijah I love the fenugreek I like to use the powder in the oil and I let it sit and then I kind of straighten it out the best I can and then I use the oil as a heavy oil treatment and then I let it sit for 45 minutes and wash it out, and I love the results
@dkexperience4407
@dkexperience4407 2 жыл бұрын
I will definitely try the fenugreek powder on my hair thanks Janine from South Africa
@Joycelyn-v1t
@Joycelyn-v1t 5 ай бұрын
Please tell me how to use fenugreek powder for hair , please
@HennaSooq
@HennaSooq 5 ай бұрын
Hello! We have a guide that you can check here: hennasooq.com/blogs/ayurvedic-hair-care/how-to-use-fenugreek-for-hair-growth-and-moisture
@ellec1009
@ellec1009 3 жыл бұрын
Geez, where do I start! I make fenugreek water and drink it. Some of that water I use to spritz my scalp and hair, which I love. I think it makes my hair look thicker, more voluminous when it dries, and my hair doesn't feel dry. I take the seeds that were soaked in the water and blend and use this with your Sukesh powder, even though it already contains it, , or use it with amla, add coconut oil and use as a mask. I try to get it in wherever I can. I just started using it about 2M ago, so I haven't seen lots of difference yet, but I'm sticking with it. My hair is super long, but it's thin and that's why I'm using it
@traceylennon1204
@traceylennon1204 11 ай бұрын
Sukesh has fenugreek in it?
@princessaluchi8924
@princessaluchi8924 3 жыл бұрын
Can you use this as a leave in, for the mucilage property?
@rebeccasanford8607
@rebeccasanford8607 3 жыл бұрын
Greetings from East Texas! I LOVE all the fabulous information and products. QUESTION: I am 65. Hair is Salt / Pepper to the shoulders. It is thinning on both sides of my Widow’s peak… considerably…. But new hair growth coming in. WHICH hair products would you recommend for me to START with? Goal is growth stimulation and healthy fullness. Thank you SO much!
@The_Moni_Method
@The_Moni_Method 3 жыл бұрын
Interesting! Do you not recommend drinking fenugreek tea or fenugreek water infused with the seeds.
@sassyscorps888
@sassyscorps888 3 жыл бұрын
That actually aids weight loss as well as the other health benefits. ❤️💞
@flowerchild9672
@flowerchild9672 11 ай бұрын
I’ve been looking and loving your videos and products for YEARS! I’m going to go back to fenugreek. I’m trying to Goddess powder, an oil infusion and (a few years ago), I used to drink fenugreek water, so I’ll be going back to that as well. It smells like maple syrup, but if you drink the water like I did it started to make me smell like syrup too🤣, so I cute back a little then stopped. Even thought I stopped (because I was focused on using Chebe powder), I still love all the benefits of fenugreek and Chebe. I have serious hair goals.
@sheyevevq26
@sheyevevq26 2 жыл бұрын
I loved it, thank you. I made the oil and it's amazing and has a nice slip to it. New subscriber 👏🏾
@aliciat2365
@aliciat2365 9 ай бұрын
hi Khadija can i use Goodness hair if my hair is dye with chemicals? im trying to prepare my hair before i use henna for the first time. and i also will like to know how long should i wait to dye my hair with Henna
@HennaSooq
@HennaSooq 9 ай бұрын
Hi!!! Morning. Yes absolutely all of our products are safe with chemical treatments or color. Even henna. You won’t have to wait. Can’t wait to hear and see how it turned out for you!! 🫶🏽
@aliciat2365
@aliciat2365 9 ай бұрын
i heard that if i dye it now it will turn green its true? the last time i dyed it was on december 23 2023@@HennaSooq
@dkexperience4407
@dkexperience4407 2 жыл бұрын
I like all your videos great
@moniquep2760
@moniquep2760 3 жыл бұрын
I love the fenugreek oil. I have my next batch infusing now. I also love the fenugreek spritz
@j.jsjourneysouthafrica3806
@j.jsjourneysouthafrica3806 3 жыл бұрын
Can i use the fenugreek powpowder to make oil ???
@Lucky-uz6jk
@Lucky-uz6jk 3 жыл бұрын
HS I have a question 🙋‍♀️ I have the powder which would make a mask right ? Must I wash or rinse this mask off the hair -- so like do I have to or can I leave it on like a spritz or spray ?? Plz help & respond- thank you 🙏🏽 in advance
@Kiki-AndBeyond
@Kiki-AndBeyond 3 жыл бұрын
Your voice is sooo soothing. I have been stalking your products for awhile now and I'm finally ready to pull the trigger. I want to sign up for your courses and purchase the package. Do you offer additional assistance if I have questions while going through the course?
@nokuphiladube7340
@nokuphiladube7340 2 жыл бұрын
I use fenugreek seeds to make tea I drink, and also tea infused with kalonji seeds for hair. Then i make fenugreek oil using olive oil as my base oil. I also mix the fenugreek oil with my other diy oils- made from cloves, neem&brahmi oil, to make an ayurvedic hair growth oil. I also infuse my diy oils with essential oils. I use ayurvedic herbs and powders on my natural 4C hair
@danafisher8613
@danafisher8613 3 жыл бұрын
As a spritz, multi oil infusion, ask a key ingredient and an add in in masks, in goddess hair, and the zy and Moringa mask 💙💙🥰🥰🥰
@edithcoy3294
@edithcoy3294 2 жыл бұрын
Thank you for sharing this information with us where can I get the hair oil to buy please let me know
@lenaedyse9634
@lenaedyse9634 2 жыл бұрын
When making the hair oil, can I heat the oil first and then pour it in a glass jar after adding the Fenugreek seeds?
@samakops1266
@samakops1266 4 ай бұрын
Hello. My hair is starting to thin out and that scares me as i have always had thick hair. I have never used dye just shampoo and conditioner.... Pls suggest something i can use to have thick hair again and maybe to grow my hair too. 🙏
@HennaSooq
@HennaSooq 4 ай бұрын
Hello. We recommend these products to start with: hennasooq.com/collections/hair-growth and this regimen as well: hennasooq.com/collections/hair-growth/products/ayurvedic-hair-strength-and-growth-6-week-regimen
@chocolate82467
@chocolate82467 3 жыл бұрын
Hello from Chicago! I have fenugreek essential oil. Can you tell me how to use this for my hair?
@AmyFelts
@AmyFelts 3 жыл бұрын
I love that bowl and your gemstones!! :)
@AaAa-nd9mg
@AaAa-nd9mg 3 жыл бұрын
Can I infuse fenugreek powder instead of seeds?
@bunkieadams29
@bunkieadams29 3 жыл бұрын
Yes… I have done it that way as well… make sure you strain
@AaAa-nd9mg
@AaAa-nd9mg 3 жыл бұрын
@@bunkieadams29 thank you for reply! Have you infused the fenugreek powder with oil or as a tea?
@bunkieadams29
@bunkieadams29 3 жыл бұрын
@@AaAa-nd9mg both ways
@Lucky-uz6jk
@Lucky-uz6jk 3 жыл бұрын
@@AaAa-nd9mg how long can I keep the water before it spoils & do I have to store in fridge or can I keep it at room temperature? Thanks for your reply in advance
@KE-hr4sb
@KE-hr4sb 3 жыл бұрын
My daughter and I both have my bio-dad's hair: thin, fine, wavy, and breaks/tangles easily! My daughter's hair is to her butt, but it's really difficult to keep it long the way she loves it because either it mats up in these huge knots, or I have to brush it every day and it snaps and breaks.
@lec7350
@lec7350 3 жыл бұрын
I understand, at least she has choices: breakage or braids (so many cute styles). 🥰
@KE-hr4sb
@KE-hr4sb 3 жыл бұрын
@@lec7350 I do keep it braided most of the time, until she's old enough to learn to take care of it herself. :) But I've noticed ponytails or buns seem to make it break off at the back of her head. She's sad because her daddy always wears his hair in a bun (his is also to his butt), and she wanted to be like him (but he has beautiful, thick, strong hair of course lol).
@joannachapman2537
@joannachapman2537 Жыл бұрын
I am needing to order your products. For shipping;hopefully shipment arrives in a average amount of time
@Luckimee
@Luckimee Жыл бұрын
​@@KE-hr4sb men have longer hair and better lashes. Unfortunately lol
@Adam-gt3wo
@Adam-gt3wo 3 жыл бұрын
Anybody can tell me if doing amla masks or using amla oil can effect the color of your hennaed hair? I love amla but I'm afraid of darkening my newly colored hair...
@sunnijames2802
@sunnijames2802 3 жыл бұрын
Amla does have darkening properties I use it to tone down my henna.
@Christine-tf8rf
@Christine-tf8rf 3 жыл бұрын
I have used amla and found it darkens my hair (didn't want at the time), but it alo felt stronger. So now I use less of it in a henna mix or less often while still maintaining the benefits.
@gif24gt60
@gif24gt60 2 жыл бұрын
I have the same teapot!!
@tasha3864
@tasha3864 3 жыл бұрын
How often do you use the goddess hair mask?
@sniffytuna
@sniffytuna Жыл бұрын
2:34 - tea infusion 24-48 hrs
@naturallydunn3325
@naturallydunn3325 3 жыл бұрын
I like using fenugreek in my growth oil (Curly Proverbz recipe) in a spritz and I really enjoyed the zizyphus mask. I used it last week for the challenge because I didn’t have my products yet but I used the sweet honey gloss bar today for the first time ever and I wish I would have purchased more of them. I think I’ll try the fenugreek Alma mask next week for the challenge. This is so much fun 🤩
@TheShantalee
@TheShantalee Жыл бұрын
What brand do you use
@BelleinBloom
@BelleinBloom 3 жыл бұрын
I’d like to try the fenugreek mask soon, it looks great 🔥
@kathleenharris8824
@kathleenharris8824 3 жыл бұрын
I love to use it in the Goddess Hair Mask. I also made it in a hair oil. I look forward to using the fenugreek powder I bought from Henna Sooq in a mask. Great recipes and tips. Thank you Khadijah!💜
@darkfirefox
@darkfirefox 3 жыл бұрын
Just ordered the goddess hair powder on friday 🤣 cant wait til i can use it
@bunkieadams29
@bunkieadams29 3 жыл бұрын
I’m using at least 4 ways you mentioned… omg… II’m going to get the Camille oil n infuse the seeds with that. Thanks
@HennaSooq
@HennaSooq 3 жыл бұрын
You won't regret it!
@pantspants33
@pantspants33 3 жыл бұрын
I use fenugreek powder in my smoothie and coffee. I use the seeds to make a tea and drink it straight. I recently starting making a mask with the powder. Question: how often can I use the mask in my hair. Like for actual henna, fenugreek plus all other great powders you have? Can I use the weekly?
@bbybemybubblegum
@bbybemybubblegum 2 жыл бұрын
Can I use olive oil with the seeds?
@Candymom06
@Candymom06 Жыл бұрын
Q: is the fenugreek powder you buy in an Indian grocery the same as what you put in your hair ?
@HennaSooq
@HennaSooq Жыл бұрын
Hello. We do not recommend that you buy from your local Indian or Middle Eastern markets as you won't know how long the powder has been on the shelf nor of the quality.
@Candymom06
@Candymom06 Жыл бұрын
@@HennaSooq thank you
@lenaedyse9634
@lenaedyse9634 2 жыл бұрын
Can I make the Fenugreek tea and then freeze it? Will freezing the tea take away from the effectiveness or not?
@shanequaaustin8908
@shanequaaustin8908 2 жыл бұрын
No, you can freeze it 6-12 months in the freezer won't effect your tea at all.
@chrisliving1610
@chrisliving1610 3 жыл бұрын
I tried soaking fenugreek and black seed in a cup of warm water overnight; then draining the water and using it as hair spray. I cooked the seeds till soft and blended them to thick paste. I used the paste as a mask for 30 min before washing my hair. I;ll have to see as it's hard to say from one application. My hair is falling out like crazy.
@aaliyaha.7609
@aaliyaha.7609 3 жыл бұрын
As salaamu alaykum!! I absolutely love that bowl do you have a link for it? As for your products, Masha’Allah they are great! ❤️❤️❤️
@HennaSooq
@HennaSooq 3 жыл бұрын
Walaikum salaam, thank you!!! xo for the bowl, I found it at Home Sense (in person). That store is awesome. You should check them out.
@shadevrutaal
@shadevrutaal Жыл бұрын
Can you use Fenugreek and Ashwaganda while pregnant?
@RanjitKaur-ys5ig
@RanjitKaur-ys5ig Жыл бұрын
Hi'from malaysia My scalp very sensitive and itchy dry. Grey hair. Can u recommend. ❤
@Sophisticated8
@Sophisticated8 Жыл бұрын
I keep hearing different things about fenugreek is it a protein treatment or is it moisture treatment ?
@HennaSooq
@HennaSooq Жыл бұрын
It has a little of both but mostly moisture is strong with this herb and hair growth.
@safiab8680
@safiab8680 7 ай бұрын
please stock in uk, the shipping is a lot!
@HennaSooq
@HennaSooq 7 ай бұрын
Hello! You can order directly from our UK supplier: Naturalistic Products UK www.naturalisticproducts.co.uk/collections/henna-sooq
@marciacaildero781
@marciacaildero781 2 жыл бұрын
Where can I buy these products
@HennaSooq
@HennaSooq 2 жыл бұрын
Visit hennasooq.com
@karen10011963
@karen10011963 3 жыл бұрын
May I ask what is the proper way to prepare fresh aloe Vera before use? TIA
@tasha_t9210
@tasha_t9210 3 жыл бұрын
@Aunt Saucey Cut them close to the stem. Most of the beneficial nutrients are found at the base of the leaves. Avoid the roots. Wash and dry the leaves. Trim the prickly edges with a knife. Using a knife or your fingers, separate the interior gel from the outside of the leaf. The interior gel is the part of the aloe that you’ll use. Allow the yellow sap to drain from the leaf. This is the aloe vera latex. If you plan to use the latex, you can catch this in a container. If you’re not planning to use the latex, you can dispose of it. Cut the aloe gel into slices or cubes
@karen10011963
@karen10011963 3 жыл бұрын
@@tasha_t9210 Thank you Tasha very much💜
@j.jsjourneysouthafrica3806
@j.jsjourneysouthafrica3806 3 жыл бұрын
Hey there i can only find the fenugreek powder how can i use that???cant find the whole seeds in cape town south Africa
@HennaSooq
@HennaSooq 3 жыл бұрын
Yes you can try to use fenugreek powder but just make sure to strain it
@ilalai1843
@ilalai1843 3 жыл бұрын
do you ship to uk? if so what are the delivery cost?
@inkaacrowe8429
@inkaacrowe8429 2 жыл бұрын
She does
@sharonbrennan7887
@sharonbrennan7887 2 жыл бұрын
ila lai you can buy Henna Sooq products in the UK from a company called Naturalistic products, I'm from Ireland and that's where I buy my Henna Sooq products from. Hope this helps 🙏 🇮🇪
@teababy2610
@teababy2610 2 жыл бұрын
Does fenugreek leaves bits in your hair if you don't strain it. I have sisterlocks and I can't afford to use products that leave bits behind. This happened to me before with fresh aloe vera as I didn't know then that I would have to strain it. Also do aloe vera hibiscus or amla powders leave bits in your hair?
@ilalai1843
@ilalai1843 3 жыл бұрын
yes i needed this my hair has been falling so much as i'm stressed but also it's not stro. i have been trying ayurvedic recipes also dyed my hair with henna and a lot fell out due to the process i'm hopung what grows back will be stronger i am gonna try this recipe but if anyone has any other tip will appreciate any help tahnk you. Xx
@ellec1009
@ellec1009 3 жыл бұрын
Henna can be drying for many ppl depending on your hair type. Henna is too strong for me to use alone, so I use only about a teaspoon with other Ayurveda herbs like amla and fenugreek. And also add an oil, or oils, to it. Some ppl mix it with yogurt or coconut milk, but I eat those and don't want to use them for hair! But that may help you. I think in general, it sounds like you need some "moisture" with the Henna of you use it again
@christinajones7696
@christinajones7696 3 жыл бұрын
@@ellec1009 Hello. Always use a deep conditioner with a heating or plastic cap after a Henna treatment. Also, get your Iron & Vitamin D checked by your Doctor. A deficiency in either of those nutrients will cause your hair to thin or fall out.
@gif24gt60
@gif24gt60 2 жыл бұрын
What is the name of the small glass bottle, where did u buy it and does it come with a top?
@pallavisreetambraparni6995
@pallavisreetambraparni6995 2 ай бұрын
Does this work for menopausal women??
@HennaSooq
@HennaSooq 2 ай бұрын
it should definitely help. Of course everyone's hair and health is very individual but these natural methods are meant to help with the overall health of your hair. We definitely recommend you consider these in your hair regimen in one of our hair regimen plans such as these: hennasooq.com/pages/hair-regimen-guide
@nirmeenmohammedali-ld7tj
@nirmeenmohammedali-ld7tj Жыл бұрын
HI can you put these mask on overnight?
@HennaSooq
@HennaSooq Жыл бұрын
Hello. Yes, you may do so.
@hadijaali7075
@hadijaali7075 3 жыл бұрын
Namesake Assala Alykum,have alopecia what can you advise me to use?
@janinefrancis8696
@janinefrancis8696 3 жыл бұрын
Why is it that the fenugreek I use does not smell like maple syrup? No matter how much I use in product or a mask, my husband tells me I smell like curried sausages. Not maple syrup smelling at all...
@anydae
@anydae 2 жыл бұрын
It depends on the person's nose, at times I smell curry while other times it smells like maple syrup
@phylliskumi4355
@phylliskumi4355 Жыл бұрын
Yup. I smell curry like scent. And then sometimes it smells sweet.
@suzanhilsaca9956
@suzanhilsaca9956 Жыл бұрын
Can we mix henna with fenugreek
@HennaSooq
@HennaSooq Жыл бұрын
Hello. Yes you may do so.
@elleyonaspg9580
@elleyonaspg9580 2 жыл бұрын
Used fenugreek hair mask but it leaves dusty particles in my hair.
@lolaready2562
@lolaready2562 3 жыл бұрын
How would a dark bottle placed in the window ?
@rosalynrainey9570
@rosalynrainey9570 3 жыл бұрын
What can we use to regrow eyebrows!?
@deepthiinamdar
@deepthiinamdar 3 жыл бұрын
Cold pressed castor oil - take a cotton swab dip it in castor oil & apply on eyebrows at night, wash off in the morning.
@theshineprjct
@theshineprjct Ай бұрын
I put castor oil,few drops of peppermint and vitamin e in a rollerball glass tube and apply to my brows nightly!!
@danafisher8613
@danafisher8613 3 жыл бұрын
Morning
@pretty_kitty3316
@pretty_kitty3316 2 жыл бұрын
Is the water needs to be necessary distilled??
@HennaSooq
@HennaSooq Жыл бұрын
Hello. You can use tap water but it works effectively when it is distilled.
@khadijamuhammad3028
@khadijamuhammad3028 3 жыл бұрын
Pls can I treat my hair with a henna that has spent 1year in my cupboard?
@mrs.g5978
@mrs.g5978 2 жыл бұрын
Hi I just came across your channel May I schedule a consult with you? Melanie
@HennaSooq
@HennaSooq Жыл бұрын
Hello. For hair and body art consultations you can book both virtual and in person consults here: hennasooq.com/pages/bookings
@kikermccline4423
@kikermccline4423 3 жыл бұрын
thank you for your fenugreek recipes. can I order your products and receive them in France? Thank you for your answer
@halimatoudiallo1029
@halimatoudiallo1029 3 жыл бұрын
essaye aroma zone...
@kikermccline4423
@kikermccline4423 3 жыл бұрын
@@halimatoudiallo1029 merci beaucoup
@ChiOfo
@ChiOfo 3 жыл бұрын
You’re in Baltimore??? 😮
@HennaSooq
@HennaSooq 3 жыл бұрын
In the area. We used to be right in Baltimore before COVID and our next location should be in Howard County (Columbia) area. Stay tuned 2022!! :)
@Triumph7
@Triumph7 3 жыл бұрын
@@HennaSooq hi can you tell us what you use as eye pencil please? Looks blue or green?
@patriciamachado6050
@patriciamachado6050 3 жыл бұрын
Maybe you should talk about fast hair growth fortified shampoo.
@HennaSooq
@HennaSooq 3 жыл бұрын
That's an idea but we don't carry or use anything like that at this time. Our primary focus is how Ayurvedic herbs promote hair growth.
@cryptovette6303
@cryptovette6303 Жыл бұрын
Would be hepful if we could actually see your hair? Otherwise how do we know it works?
@88niteowl88
@88niteowl88 10 ай бұрын
Thank you for sharing. To everyone: Jesus loves you. He is the only way to heaven. ❤
@HennaSooq
@HennaSooq 9 ай бұрын
Blessings to you. That's my first son's name :) Isa aka Jesus (in Arabic)
@mdzmdz7329
@mdzmdz7329 Жыл бұрын
Show your hair so we can see what it does please please. Ty
@HennaSooq
@HennaSooq Жыл бұрын
We have so many clients that share :) Just go here: hennasooq.com/products/organic-fenugreek-powder
@louisesabourin9572
@louisesabourin9572 2 жыл бұрын
It would be more convincing if she realy had her self beautiful hair to show ? 😉
@HennaSooq
@HennaSooq 2 жыл бұрын
Maybe you should watch this. kzbin.infoqGkhyQjVRns
@davinarasmussen
@davinarasmussen Жыл бұрын
A great idea for you to see the "proof" would be to look at all the reviews on her website. Her religious beliefs might be different than what you're accustomed to, but they should still be respected and not questioned. Have a great day!
@Lillyxxxo
@Lillyxxxo 2 жыл бұрын
Assalamu alaykum Can I get the same results from drinking the tea ? Will it help hair growth, I am going to try the masks also . I have the fenugreek seeds
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