Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

[@riyadhatrah]

So inspiring! It’s not a diet, it’s a lifestyle change! She’s awesome!

[@ebonyeyed08ti]

We've been told that for years so her saying that isn't anymore special

[@candilease938]

@@ebonyeyed08ti ok

[@CarlosSantana-we6ts]

@@ebonyeyed08ti yes, we’ve been told that for years but What makes it special is to see someone be disciplined enough to apply it and make a change in there lives.

[@joettaharris4230]

People have been saying this and practicing it for, like, 30 years…

[@Movesexplaininhindi]

Food, fruits, exercise, all these things help in weight loss or not, but after using this medicine, my weight has reduced from 90 kg to 70 kg and I feel very good.

[@bjsmith4310]

Way to go! Taking control of your health and losing a little weight and not overly doing it. I think your weight will maintain because you took it off slowly and not too fast.

[@HowToExplainQuick]

hope you will find it usefull kzbin.info/www/bejne/j53chamPeKerh8U

[@yolandaamaya9789]

❤❤

[@candilease938]

@Healing Angel very true! My youngest daughter is 14 and just finished her freshman year of high school! There’s been a couple people who have called her “fat” just to be cruel and to offend her or hurt her feelings which my daughter is not even close to being fat or overweight by any means! She weighs about 130lbs and there’s nothing at all wrong with that! She’s a healthy weight and size! She is absolutely beautiful! A gorgeous girl! (I wish I could post a photo!) but those cruel words people have said have gotten into her head and truly made her believe she is “too big” or that she’s “fat” and it breaks my heart that she doesn’t see what I see or what other (good) people see! I’m not only saying it because she’s my daughter….I’m saying it because it’s the truth…she truly is a very beautiful girl! But she doesn’t see it! Because those words have cut her like a knife and made her see ugliness in herself. Those bullies need to learn what their words cause! I pray all the time for a kinder world …

[@kathoyer1413]

When she said “yes sir” when answering Al Roker I gained even more respect for her. You can tell she has a genuine love and respect for others.

[@alexl.9602]

Right because yes sir makes a person. Jeffery dahmer would say yes sir and he really lacked respect and any emotion lol.

[@kathoyer1413]

@@alexl.9602 you knew him?

[@lih1352]

@@alexl.9602I know😂 That’s what i say to my teenage son when I’m upset he doesn’t listen. I call him sir

[@marrobbart6093]

Yes, she was raised with manners!

[@shill1444]

Yes. I mean she's a cutie and the time lapse vid caught my attention but after she said sir, I was a fan. Literally just sent this video to my wife and daughter, very inspirational.

[@chrissy7242]

Congratulations!! I am down 20 but I have a long way to go.

[@TwistedReality13]

I've lost around 95 pounds since last October, but it was by no means intentional lol.

[@keshaestevan3623]

@TYS02 stop being negative just because you can’t do it no need to bring people down

[@ngray60]

@@TwistedReality13 I’ve lost 49 pounds and it took some effort. Mainly I make sure to get 30 minutes of physical activity daily and I still eat what I want but in smaller portions.

[@angelmiller9254]

Congratulations small victory’s 💐

[@genregurl]

Yep. Same girl.

[@JMitch93]

My best friend doesn't want to lose weight with me. She says she wants to, but she never commits, and for many years I've stayed lazy with her because of the fear of losing her friendship. Recently I realized that if she loves me, she'll support me. I don't need her to change too, but I can't allow myself to self sabotage on her behalf anymore. I'm almost 3 weeks into my self love journey, and hope I keep going this time.

[@rainydaze9318]

You can do it!! You are all you need!!

[@JMitch93]

@@rainydaze9318 Thank you!

[@kulot.e]

I bet she'll be inspired to lose some weight too when she's finally seeing results on you. In that case, you're still helping her in a way! Goodluck! :)

[@whatsappcontact9922]

Reach me out........@@@@@@@

[@taliahjefferson4966]

Well done for taking charge of yourself instead of blaming your friend!! I bet you will be her inspiration 🥰

[@FacheChanteDeux]

Great job Lucy. It is obvious that you have a lot of empathy and a big heart.

[@rosesakura6604]

She’s such inspirational. Almost got me in tear.😢

[@siiiiiuu7]

What a sweet, humble person. Inspirational.

[@ivysimmons216]

So realistic with her viewpoints. I’m proud of her 💪🏾❤️

[@crystalwater505]

This young lady is very wise and it's true. Losing weight WILL feel like a grind. The trick is to stay with it, don't stop for the rest of your life. This is a lifestyle decision, otherwise you'll put the weight back on.

[@CA2SD]

I would take her weight loss advice over any of those expensive personal trainers.

[@flyaprilfly]

I wouldn’t take advice from someone just because they lost weight. Personal trainers study and customize programs for one’s individual goals.

[@AxlZie]

@@flyaprilfly I agree ☝️

[@Anne_Myriam_]

@@flyaprilflyI totally agree but not all personal trainers care about you . A lot of them just care about *your* money

[@c.miyuki3701]

You go girl . Much love and respect for your journey. You inspire many ppl to take charge of our health ❤

[@gospelician]

I cried. I see her passion. Keep up the magnificent work LUCY ❤

[@carlamackie4071]

Thank you. i started losing weight when lifting weights. Me and my besty satrted together. She was gaining and losing but only doing cardio. I would do 20-minute cardio exercises with her, then 40 minutes of lifting. While she spent 40 minutes walking on the treadmill. I lost 5kgs in 3 and half weeks. Keep in mind that i was fasting as well. Ate between 1.30pm and 9.30pm didn't eat anything before or after. I also drank alcohol and ate McDonald's on my cheat days. Which was thursdays. She has been eating good never had cheat days and gave up alcohol for the month, only doing cardio. I lost more than her. Was crazy!

[@Mcgrandma]

I’m 73 and lost my extra weight fast without exercising only because I realized I was insulin resistant and so started eating within a four hour window, low carb foods and no white sugar desserts. The weight dropped off and I feel more clear headed. I feel sorry for people who get insulin shots and get fatter and fatter storing the insulin.

[@nelilexaba]

So you ate every four hours and when kind of foods did you eat

[@Mcgrandma]

@@nelilexaba During my four hours, I eat lots of salad and low carb with protein (omelets are my favorite). Then an hour later I eat a good sugar (stevia or monk blend) dessert or a fruit or chocolate smoothie. I’m not a purist though and add canned whipped cream on desserts. I just try to wait until noon and stop eating after four. I also walk about four miles a day four days a week too which helps my brain and weight.

[@mermaiddiyartist8119]

I’ve been eating like that 10 years haven’t lost much. Haven’t gained.

[@lnayler]

@@nelilexabaomg 🙄 can you not read? She’s not eating every four hours! She fasts the entire time except for four hours during the day. She only eats during that window of time. Example, get up in the morning and don’t eat until 1pm. Eat low carb foods until 4pm. Then fast until 1 pm the next day. And repeat!

[@yolandashaw2940]

@@Mcgrandmagood for you if it works for you KEEP GOING ❤

[@throughthiccandthin]

We started a KZbin channel this time last year to track our progress in losing a combined 150lbs. We're 1/3 of the way to our goal now. Love seeing stories like these!!

[@nobodybutme412]

Love how she stressed mental healths importance

[@ABike_Pilot]

She Had to for the woke praise..

[@rc7625]

@@ABike_Pilot What? You people are just weird.

[@niteblaster1]

Everyone jumps on the mental health bandwagon Depression is a part of life Everyone suffers it at one time or another in their life Talking about it doesn't make it better

[@IsaiahSWK]

Awesome 👏She is beautiful. Mental health is key. It’s good to be alive, life is too short and it’s precious. Stay happy and hopeful!

[@sarazink2237]

She is my new personal hero!

[@josuecosta5718]

Can I help you

[@joannad6715]

"...and it is so hard to get started on this journey when you think you're too far gone." So true, but you just inspired me and from my heart I thank you

[@MikyYoung]

I'm super excited, I got cured from herpes after using *MR OBALAR* medicine on KZbin 😊❤❤..

[@CalwainHealthTV]

So inspiring! This isn’t just a diet-it’s a complete lifestyle change! She’s amazing!

[@MikyYoung]

I'm super excited, I got cured from herpes after using *MR OBALAR* medicine on KZbin 😊❤❤..

[@KetoCookbooksCorner]

*Your weight loss transformation is a true testament to the power of perseverance. Your progress is remarkable, and I'm so happy to see your success!*

[@mariabenjamin8018]

Trust me, us "buff" trainers have our struggles too we're all human

[@fishmut]

Yes I was going to say a lot of those buff people came from the very same place she did and made a life change their own passion for a healthier life and fitness .

[@HowToExplainQuick]

hope you will find it usefull kzbin.info/www/bejne/j53chamPeKerh8U

[@maryhamric]

Yes, we do.

[@deev4332]

She’s adorable. Great personality

[@thephantomterence9211]

@Shanaya Brah ok dude we got the point…stop copy and pasting

[@Seanheery]

You look great and I am very proud of you! Great job!!

[@Emma_Sooo]

People in the fashion industry would consider her fat still if she were object of beauty. But we aren't objects. We are human and we should all just help ourselves for the sake of our health

[@PastaSausta]

She’s so motivating

[@tropicaoptica]

Clean carbs like fruits, white rice and sweet potato are excellent sources of energy for workouts! Cutting out carbs is never good long term. Neither is under eating!

[@reemcfall]

Congratulations to her on an amazing transformation. 🙌🏽🙌🏽

[@HowToExplainQuick]

hope you will find it usefull kzbin.info/www/bejne/j53chamPeKerh8U

[@JHANE-u5w]

I already liked the video and followed the channel, very valuable content 😍 After I saw RIT MELK BBO's video, the key turned for me!!! Congratulations on the channel, simple and easy kisses tips.

[@misscomet82]

I was 40 y.o. in 2020 and i lost 20kg (44lb) during covid within 28 weeks or 6.5 months. From BMI 28 to 20. Till now after 4 yrs I manage to maintain this weight. Lifestyle change.

[@robertk1276]

It's about making a decision to change. Willingness. Discipline. Consistency. Persistence. Eating right . Good food choices. Resistance training. Less calories in than calories out. Easy to say harder to do you just gotta want it bad enough and make a DECISION to change.

[@xoloft2010]

Beautiful woman, beautiful respectful & she has true empathy!

[@rescue9810]

Don’t drink and workout!!! Sounds a little like common sense but I went through a rough patch, was big and depressed, drank a lot and worked out a lot. I lost 45lbs in 3 months. Looked amazing but gave myself two hernias. Don’t do it!!

[@ohsolucette5748]

Girl please drop Info on how you did this. You worked out everyday? Cardio, HIIT, weight lifting? Ate a certain diet?

[@rescue9810]

@@ohsolucette5748 I worked out everyday with the tower2000. It was on my room door. I also cut out all junk food and fast food. And I would just do different workouts each day. Like arms then legs then belly. But always cardio. Then I started using ankle weights. But I was also drinking a lot of Jameson to start my day lmao. Don’t do that part!!

[@rajivkumar9896]

Speaking my language in drinking 😁. Congrats on your journey..I myself did gastric sleeve surgery 2 years ago lost 252pds and just started gym..taking one day at a time This is motivation 💪🏽

[@btin1791]

Well I didn't do any video but lost 10 pound in three months by just stop eating any snacks and soda; reduced my frequency of eating to two light and one standard meal; it worked a miracle and I loved it! I am now 198lb and planning to hit 180 by October next year to make my BMI to 25

[@veronicacolon141]

Go Lucy. Im from Tampa and you look amazing. Stay on the journey

[@PrincessPineapple92]

I'm in my thirties I've been eating anywhere from 500 to 800 calories a day I cut out soda and sugar. I have been doing this a week now .. today I decided to have a cheat day. I have already seen a huge difference in my belly. Congratulations to this young woman! 👏 ❤❤❤ she looks absolutely amazing!

[@avagreen1080]

This is not sustainable. Your body needs more food to function. Your energy, mood, organs...everything will suffer. Which will then put you in the classification of an eating disorder.

[@elleroseeee]

sounds like my ed lol

[@rickynotestine9963]

I did the same thing. I was eating under 1000 calories a day and lost 60 pounds. It’s not sustainable for a long period of time. I lasted about a year and a half. I hit a plateau at around 175 pounds but still had belly fat. I’ve gained 25 pounds back because I increased my calorie intake but still stayed away from bad foods. I’m stuck and don’t know what to do because I’m not going back to starving myself and also exercising either doing cardio or lifting weights. I’m looking into HIIT and a meal plan from my friend who’s a Marine Raider. Starving yourself and running for hours a week isn’t healthy or sustainable. I’m more depressed doing that than being overweight.

[@silvergirl7810]

I think you can retrain your metabolism- there’s a video on KZbin about it - it’s these two girls that explain how to do it- sorry I don’t have the link

[@randomnobody9229]

​@rickynotestine9963 do you drink alcohol at all? Just curious

[@liamguedez6782]

SO INSPIRATIONAL!!!

[@matthewnachel7112]

She’s very pretty either way. She looks very pretty before and after

[@rinainlondon8]

Very inspiring

[@christinec.7917]

you have to be able to burn calories off by exercising. But some don’t have the time to put that exercise in. If you don’t then you need to eat less is my opinion.

[@petrockmom8792]

That kind of thinking is what starts eating disorders. People should eat what they need to, when they need to.

[@blitz091]

@@petrockmom8792 Understanding when there is a need to eat less should not lead to an eating disorder. Eating disorders are the perfect storm of ignorance, impatience and often pre-existing mental instability. Systemically assessing your maintenance calories, preparing healthy meals at home with quality ingredients and steadily reducing calories to a small, sustainable deficit is the epitome of ordered eating and the key to progressive fat loss. I agree with the sentiment that people "should eat what they need to, when they need to" but more often then not this is actually people "eating what they want to, when they want to". Very few Americans have any sort of clue what their caloric needs are or what the calorie/nutrient content of foods are. Also, unpopular opinion, but overeating is disordered eating as well, especially when it results in obesity.

[@christinec.7917]

@@petrockmom8792 I disagree. I eat a smaller amount of calories due to having a sedentary job, so I don't get many burning calories in. Food disorders are more of a mental thing than just food. There's issues most of the time behind it. I have been eating this way for a while and I don't have a disorder

[@kayay101]

@@blitz091 agreed and people dont get that your body does need a break from eating

[@Clipching1]

This worked for me🙏🏻

[@jess97724]

I lost 27 lbs on my own with no best friend. Sometimes your best friend may not want to do this challenge with you & prefer to keep on eating the wrong foods. Remember though it's very easy to gain that weight back as you get older since older women's metabolism begins to slow down or go on a medication that sometimes makes you gain weight so you have to be consistent with it for the rest of your life. This is never a one time thing. I gave up high carbs, fried food & sugar with my weight loss. Didn't do it to look good but did it to feel good & prevent health diseases like heart disease which is the number one killer for women & type 2 diabetes from being overweight plus others out there that contribute to weight gain.

[@lauriejeremic8409]

Lucy you are awesome and inspiring. Thank you and way to go girl

[@RiseUpTheKingdomOfGod]

So true. God bless you Lucy!🙏🏼

[@sdla690]

Tiktok has security problem especially with underaged. But this is inspirational, it s always good to improve ourselves to healthy, stronger and better on any area

[@Garcia24100]

👌👍👍 100% parents really should keep kids off of ticktok

[@janc8199]

Apparently the younger generation doesn't care China watches every move they make. It's up to the parents to get rid of it.

[@fishmut]

Wow a big congratulations to that young lady , she has had struggles and came out the other side a smaller fitter healthier positive woman, awesome job . 👍

[@loriholand4400]

My sister did a weight loss video like this many many years ago, called Going, Going Gone….so long ago she did it with a video camera and a VHS tape! Congratulations…good for you!

[@HowToExplainQuick]

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[@chrisdexheimer2470]

Very good job you're pretty no matter what but you look healthy as nd it makes you feel better !!!

[@theminuteman3460]

A recent study has found that women who carry a little extra weight live longer than the men who mention it.

[@midlife_minimalist]

😂😂😂

[@suleimanadamumarafa7135]

I am new to the stock market. Every stock that I bought so far, I was out of luck because I bought them when they were expensive. I feel I missed out on all the stock opportunities so far for the tech stocks.I believe having 175K yearly income would be a good investment so I want to plug all my savings into the stock market. I know this sounds a bit dull but I would like to know if I should learn investing or let somebody else (more capable like a FA) do it for me? Please share your thoughts. I am kind of tired of searching for a good stock to buy and losing all the good opportunities..

[@minnyf701]

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[@habibasuleman7677]

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[@mosesdanlami2617]

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JUDITH LEKA RILEY

[@NaturesNutriCare]

The information is spot-on!

[@mandybell7884]

Thank you for this inspiring video ! Well done ❤

[@kenjohnson1041]

I’ve already started losing weight by cutting down on meals.The fitness program is next.last time I lost weight it was intense and I often felt ill.this time it’s a slower approach with a lifestyle attitude. I’m already feeling much better. THE TORTOISE WINS THE RACE😊

[@NaturesNutriCare]

Kudos for informative content!

[@aleriveranavas2692]

Amazing transformation! Congratulations

[@Cleaningmovivation]

Welldone I am going through this path and gave up on my personal training but back on this year and long term weightloss no quick fixes

[@obeyshin]

I saw her video, what an awesome and inspirational story.

[@jaydoe3707]

I want to get healthier because I dont want my son to ask why his Dad didn't try harder to be there for him when his diet was killing him and all he had to do was eat a little better... I just want to be here for him for as long as I possibly can.

[@k2healthh992]

1.Sometimes, when I feel like nobody understands me, it helps to think of you! Nobody understands you either! 2.Sometimes you just need to slow down, stay calm and just let things come to you. 3.Sometimes you have to move backward to get a step forward.

[@preciousstudio8404]

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

[@BL-rb7jm]

I went from size 18 to size 8 in 7 months. no calorie counting. no exercise. I have been a size 10 to 12 for 7 years now. have to go back to what I was doing before. I ate anything I wanted. I should write my success story and I am over 60. no I am not diabetic or anything like that. Hint the mind has a lot of power to help you loose weight than you realize. no its not involving meditation

[@aussieland1783]

Well done ❤️

[@microchannel5281]

Very nice video. Thanks for sharing this.

[@frankkolmann4801]

It is very simple. But it is also very stressful. You body cannot store fat and at the same time USE your stored fat. Insulin hormone controls fat storage. While you have Insulin in your blood you cannot USE your stored fat. Insulin is released by your pancreas when you have more glucose in your blood than what your body can use. Insulin causes Glucose converted to triglycerides and the triglycerides are stored as fat. While there is Insulin in your blood you cannot USE your stored fat. ALL carbohydrates are metabolised into glucose. Carbohydrates are any grains breads candies sugars fruits cakes starchy vegetables potatoes carrots yams rice quinoa barley wheet couscous anything at all made from any grain anything at all made from starchy vegetables anything ar all made from fruit. If you cut out carbohydrates it takes 2 days to clear Insulin from your blood. When the blood is clear of Insulin your body starts using your stored fat. Your body has no other option. You must have glucose. Glucose is your fuel. Your body will finally convert your fat into glucose. For 3 days cut out ALL and any carbohydrates. Eat as much protein fat and green leafy vegetables as you like. You will find you body automatically limits how much protein fat and green leafy vegetables you will want to eat. Cutting out all carbohydrates will make you feel STARVING HUNGRY. Eat any protein fats green leafy vegetables, you dont need to starve. Your body is so dependent on glucose it will try to force you to eat carbohydrates. After 3 days you can eat a slice of toast a day, KEEP OFF carbohydrates. After a while you get used to the constant starving hunger, even though you are EATING protein fats green leafy vegetables. After 4 days you will notice you body is burning up your internal fat. You will notice fat is leaving your legs and gluts. It takes much longer to lose the belly fat in your skin, but eventually it will also reduce. Thing about fat cells. Fat cells dont die immediately. First they shrink and wait for the triglycerides to be stored, fat cells refill very very quickly. So after you lose weight it is very very easy to regain if you revert to a high carbohydrate diet. It takes years for you body to destroy fat cells, you body will does this on a , lost it if you dont use it, basis. If you refill your fat cells your weight will return and all your effort's will be for nothing.

[@md.rahamatullah5195]

This Product is very Excellent. Thanks for Video.

[@leahfoard-ambrose2293]

Love how they sported the Shefit bra. Good for her.

[@tamarasbargains]

She did so good!!!❤️❤️❤️❤️

[@Maria-kg1nh]

Inspiring! God's love and blessings!!!

[@charlene274]

Everybody is diff. Eat when ur hungry but eat healthy

[@kemikunle9360]

She is wise beyond her years

[@gracemcleod4768]

She is such an amazing and inspiring and caring person, thank you for sharing.

[@KeishannaMichele]

You go girl!!!! 👏🏾👏🏾👏🏾

[@Adennative]

What a sweet girl. We need girls like this today.

[@Ill_wait_somewhere]

Only in America, do we have a weight gain issue while the whole world is starving?

[@alexachenbach821]

Thank you for sharing ❤😊

[@Michele.Alejandraa]

I found her on tiktok and she gained weight back. Body mass is always changing ❤

[@RobertaMatai]

True 😅

[@charlene274]

Very inspired!!!♡

[@ToolsforGrowth-Liam_shaw]

Nice info, thank you !

[@kimberlytate2623]

THANK YOU FOR SHARING 🙏🏻💞

[@mompreneurlife]

❤she looks great. certainly motivating. ❤

[@iK007]

ya

[@YM-wj2dr]

Years ago I used to sell hCG diet drops which is used along with a 500 calories a day diet. I had tons of sales because people would buy due to word of mouth from friends. 500 cal is fine if you're eating good food.

[@jlynn4736]

How awesome!! Good for her!

[@HowToExplainQuick]

hope you will find it usefull kzbin.info/www/bejne/j53chamPeKerh8U

[@fitforfreelance]

great message and teachings here!

[@candicecorbin4690]

She looks healthy now :) not rail thin after what she was before. She has a healthy amount of fat in her face also. Nice to see :)

[@MikyYoung]

I'm super excited, I got cured from herpes after using *MR OBALAR* medicine on KZbin 😊❤❤..

[@niteblaster1]

Anyone can do this is really easy Don't eat junk food Eating fish and vegetables will make you lose weight quick and lower your cholesterol go a walk every day I walk 2 miles twice a day It's as simple as that I was 16 stone 4 pounds and 54" waist 😂 I'm now 13 stone 7 lb 36" waist You shouldn't really have a target weight you should just concentrate on your body fat% Also BMI means nothing it's useless all that matters is body fat

[@MegaBpop]

Great job!!

[@hertruejourney]

Yessssss fellow tampaniannnn!!

[@moman1701a]

Good for you young lady.

[@shabnumosman5192]

Very inspirational

[@AwakenedOnes2023]

you just said the most inspirational thing,,,,,,now i feel im not too far gone after aqll?!

[@robw2486]

She was never overweight to begin with.

[@ashleyjohnson416]

Amazing!! Love this!! Congrats sis!!! 😍

[@chrisdexheimer2470]

If you ever need to know how bad life really is visit your local dialysis clinic there is no not going you do or die weight loss keeps you away from kidney failure due to diets and sports drinks

[@towritemichelle210]

True! It's definitely a reminder to watch that blood pressure!!

[@CarolCowan-g6y]

Great job sweetheart ur such a great inspiration

[@Suneeti-Vaishnavi788]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@rozchristopherson648]

Great interview. I’ve heard warnings that people should not go under 1200 calories per day. Now i understand why. The body needs those calories just to function properly.

[@cheffatgrams]

I lost 85lbs in 6 months on keto and have maintained my weight for 5yr with 0 extra exercise

[@edilalewis654]

Now that's being consistent great job

[@Ally-ip7sb]

I am missing something here? - She was a fitness trainer to begin with... She should already be pretty fit!