Herbalife | Registered Dietitian Nutritionist Reviews

[@mothership320]

I guess you will be criticizing little kids selling Lemonade in front of their house , that may had not wash their hands or people bringing drinks from home they made GET A LIFE

[@dietitiankat]

Why would I criticize little kids for selling lemonade? They aren’t making illegal claims lol. They are learning and building actual skills that translate into legitimate entrepreneurship. Kids should NEVER be held to adult standards. I’m scared for any child in your presence if you believe they should. And again, what makes you think I don’t have a life?

[@Rebelofhiphop]

Get a life? This is literally her career! 🤦🏻😂 Looks like you took it personal.

[@postcardlifestyle]

Haha what a sucker. She is right and provides real proof. Never slander the truth. Light warriors.

[@minhchaupho8955]

Herbalife fanatic, huh? Seems like it ate your brain off for you to compare kids selling lemonade to a MLM company living off other's money and health. Go see a doctor, please.

[@triciaa7259]

So... what MLM does S S promote?? 🤔

[@jerigarfield6083]

I used to be an Herbalife distributor and lost tons of weight with the products! After taking a Human Nutrition course, I could not with fad diets. I am eating healthier REAL foods and exercising more. You provided true information about this!

[@dietitiankat]

Ah, thank you so much for sharing! I'm glad you're eating regular food now! :)

[@fitmissdarsh7725]

What course did you take? I’d love to take it too :)

[@CristianaSofiee]

Hello!! I am currently a student in dietetics and I have been searching for a review on Herbalife from an RD and it’s amazing how there isn’t enough videos out there! Thank you for the informative video and research data. We need more RDNs such as yourself shining light on companies like these and the harmful effects it has on consumers. I’m looking forward to seeing more videos from you!

[@dietitiankat]

Ahhh, congrats on your studies! I'm always excited to hear from dietetics students! And thank you so much for watching :)

[@WendyArkut]

Herbal life is helping people lose weight, people are losing weight, and eating healthy well balanced food, real food. The shakes are just a help, and some people need that support

[@MDMetalManiac]

There are barely any reviews by qualified experts about Herbalife on KZbin. It's like people either aren't making videos about it, which is statistically not possible, or they're being actively taken down, or being bullied to be removed.

[@thestoryofrose]

Wow what an informative video, thanks Kat. I was a Herbalife Distributor for 6-7 months and always felt uncomfortable giving people nutritional advice knowing I'm not a registered dietician or nutritionist.

[@dietitiankat]

I'm so glad it was helpful! And you're amazing even for digging into that uncomfort. It's hard to do that for many! 💜

[@jasonwislowski8355]

I tried Herbalife for a month and upon my first “evaluation” they rated my body age 2 years higher than my actual age. After one month of working out and using their products, my body age, taken by a different evaluator, increased by another 8 years. I never got bothered by them again 😂

[@Gilmerfamily]

Same happened to me. I’m 27 and my body was rated at age 18. By the end of the month my body was rated at age 25... just about everything in the evaluation made no sense as far as my before and after results

[@sadiekayx]

I managed three different nutrition clubs (never became a distributor, just knew business and marketing more than the actual “business owner” Herbalife distributors that popped up all the clubs) and was shocked to see how UNHEALTHY all of the products actually were. The club owners put oatmeal, jello-pudding, sprinkles, whip cream, Cinnamon Toast Crunch cereal, etc. in the shakes, advertise that the shakes are only 240 calories and totally ~nutritious~. What a joke. The last club I was at put jolly rancher flavored drink mix in the teas. I was appalled and couldn’t believe that their target market was the middle school and high school across the street- legitimately taking advantage of kids and their lack of knowledge of manipulative marketing.

[@dietitiankat]

Oh wow!! I’m all for those flavors and add-ins, but as a dessert 😂 and of course not with Herbalife. I can definitely see how those more fun shakes caught the eye of the school-aged kids!

[@luisibanezvdjla]

But you are ok with McDonald's?

[@sadiekayx]

@@luisibanezvdjla I don’t moralize food. In my book, there is no such thing as “good” food or “bad” food. Personally, McDonald’s makes me fatigued and sluggish, so I tend to not eat McDonald’s. I eat plant-based whole foods. The issue here is that Herbalife nutrition clubs don’t list the ingredients of their shakes anywhere for customers to see clearly. So customers come in thinking they’re getting a protein shake, but are deceived with a milkshake containing 3x+ the sugar content in comparison to a protein shake.

[@dietitiankat]

Being “ok” is not enough of a nuanced term when you’re looking at applications of biochemistry (nutrition) and behavioral psychology in this case. It’s more about looking at the context. Am I recommending people kick off their nutrient-dense journey by heading to McDonalds? No. Would I be ok in certain cases for, let’s say, eating disorder-related exposure therapy? Potentially, depending on the case. Would I be ok for someone who isn’t able to keep anything down, overall not getting in enough food outside of it? Sure. I’ve seen pregnant people only be able to eat an egg McMuffin in the morning, while throwing up every other food. In that case, it’s unethical to withhold the only food they can hold down. I hope that’s not debatable. Would I be ok it for someone who had to leave without packing to travel to another city for a family emergency and who needs something quick (no time to stop in a grocery store and grab something else)? Again, potentially! Would I be ok with someone choosing a food place they want for whatever reason? Yes. I’m not the food police. I’m not going to make people feel shame or guilt for choosing a specific food place. What I AM going to do, is teach them how to approach food with curiosity, compassion, and context, to determine what the best food for them is. That is an approach that not only is supported by nutrition evidence, but also behavioral-psychology, which is something that has been missing in the health field (as we’ve seen based off the health status of many people, particularly in America). When we are able to do that, most people recognize how McDonalds makes their bodies feel and perform, versus other foods. I’m not about to answer a complex, nuanced question with a simple “yes” or “no”. Doing so only fuels more nutrition misinformation, confusion, and ultimately poor health (physically and emotionally). I’m not sure what country you’re in, but discussions without nuance has been a huge part of why USA is the way it is right now. As we become smarter humans, we need to stop expecting/wanting black and white answers. Full stop.

[@jordanpowell2242]

@@jenniferhoefsmit5807 agree of all the fast food joints in the world…..you go with McDonald’s of all things, basically the Original commenter is saying….Herblife is….McDonald’s of MLM’s

[@JKFlaker]

Thanks for posting this! If I only I could get my wife and daughter to watch this! My wife tried to become an Herbalife distributor for awhile and like the vast majority of others, didn’t succeed. They both go to several different Herbalife shake places probably every day (usually after working out) and get a shake or whatever sort of drink. I just can’t comprehend why they think this stuff is healthy. As much as they go they also wind up spending SO much money on it as well. My daughter is in her first year of college studying nutrition so I’m hoping she’ll figure out someday that this probably isn’t the best stuff to consume. Thanks again for providing an educated opinion on this. 👍🏼

[@juliepaulino5946]

The 41 Dislikes are coming from Herbalife distributers 😂

[@werkdatdancefitness]

Thanks for spreading correct info to help people.

[@dietitiankat]

Thanks for watching!! ☺️

[@bluesky9958]

Unlocked Nutrition - Kat Benson, RDN LD can you please tell me the name of some protein that they are not so toxic and I can take?

[@bjrocky7704]

@@bluesky9958 moong dal, egg white, quill egg, banana, non fat milk. It all will give you more protien than your protien powder

[@Alisamaesway]

Omg I agree. I was apart of Herbalife for a few months and I just couldn’t take it anymore being pushed to sale and not really caring about the client.

[@Iloveyou-lz7rr]

I joined 4 days ago...and I'm already over it 🙄

[@rd224]

@@Iloveyou-lz7rr I quit after 2 years. It’s a scam dude😭 don’t get sucked into it no matter how sweet and attractive your upline is

[@tonydancefit]

@@Iloveyou-lz7rr Why?

[@tonydancefit]

@@rd224 Wow really?

[@reclusedman8538]

@@tonydancefit Are you still using the products one year later?

[@amandawilson2308]

Thank you so much for this video. I’ve been doing it for two weeks and my stomach hates it. I’m out!! X

[@dietitiankat]

Oh no! Hope you feel better soon!

[@ThisIsCeeJay]

Thank you for being honest and spreading accurate information about their products.

[@dietitiankat]

You are so welcome! Thanks for watching!

[@Saboomafoo_]

I loved how when you talked about the biochemistry it felt like I went back to my physio class 😂

[@dietitiankat]

Good times 😂. I would cry more often than I'd like. I loved it but keeping up with biochem majors was rough for me 😂

[@huseyinyangn868]

JLP- Leptisense Registered Dietitian Formulated-Leptin Supplements for Weight Loss-Leptin Resistance Supplements For Women-Weight Loss Resistance- Appetite Suppressant- Best Appetite Control For Women www.digistore24.com/redir/348845/HuseyinYY/

[@lorabetht9206]

I accidentally bought from an “Herbalife” shop that opened up in town 😩 didn’t know I was supporting an MLM. I’ve had the best luck on the keto diet- I eat meat, vegetables, some fruits, and full fat dairy- nothing extra to buy or supplements, but best of all my RA symptoms have decreased and I’ve lost 30 lbs (and kept it off!)

[@AbhishekChandra0606]

These products are rampant in our Indian markets. I personally know 2 people who fell ill and still sell them!! And know more than a dozen close ones who have used them. They're expensive there's no regulation.

[@lilyyang6252]

Thank you for the super informative video! I did Herbalife (because a friend did the sales pitch on me) about 7 years ago and lost about 50 pounds. I had to stop because it was not sustainable and I still couldn't develop a healthy relationship with food. So I gained it back slowly. It's taken me years to really understand my relationship with food and I'm doing it the right way this time! I also think MLMs are super predatory and am wholly against them, all of them.

[@dietitiankat]

Ah, thank you for sharing that. Kudos to you for focusing on a sustainable approach now. You got this!! 💜

[@nicholaswinebrenner5164]

Thank you for your review. I had the feeling this was not a good product from the first time I heard about it. Nothing replaces eating real fruits and vegetables.

[@TheBlueKnight5]

I'm in the middle of a debate with a friend of mine. A couple of former co-workers tried to get me into Herbalife, TWICE now. What sets me off is the fact that they tried to give me a meal plan, they told me about the shakes and the teas, and I had to join a 21-day challenge but they gave me a grocery list of foods that I can and cannot eat. What really got me is that they contradicted themselves for saying that I can have Non Dairy products, but I can't consume Almond Milk or Greek Yogurt. I HAVE NON DAIRY GREEK YOGURT and they said that I can't have that. They said that I can't have honey or sugar. I'd upload a list or two but it seems like I can't.

[@dietitiankat]

They really are pretty pushy!!

[@TheBlueKnight5]

@@dietitiankat very much so! All for the sake of health and wellness.

[@MRS.NKA.2024]

This is sooooo helpful. Thank you! I see many distributors look AMAZING but when I read the ingredients list I was shocked. Thanks.

[@tinycrimester]

This is super interesting. I'm a wholesale consumer of antiMLM content but sadly most of the people don't know much more about the science behind the products than the distributors themselves.

[@dietitiankat]

Exactly! Completely agree.

[@limegreenlotus]

Just stopped taking my products I got really sick from them. Looking for a more natural route to lose weight. Thanks for sharing .

[@psmalls3623]

Wow me too. Did for 3 months faithfully

[@joannesteinert6983]

Can you please do another review with regards to there other products not just the shakes. Thank you.

[@fourfoot12]

Do the “energy teas” or “loaded teas” that the Herbalife clubs sell have any nutritional value? I see these colorful teas all over social media, but it’s hard to find any actual information on what’s in the drinks.

[@dietitiankat]

Oooh, good idea to look into! I'll add that to the plan!

[@lilyyang6252]

There's been a surge in "nutritional" clubs that sell Herbalife and a lot of them aren't up front about it. The shakes and teas they sell are often loaded with sugar and toppings that aren't beneficial at all. Honestly, just buy some loose leaf teas and make tea at home, you'll get better benefits by drinking that long term than some powdered stuff a factory makes.

[@dkmartinez86]

I love the tea. Been drinking it for years!

[@triciaa7259]

They have crap-ton of caffeine. There was a reason why between my 2 teas a day and preworkout my BP was getting to 185/90

[@wildarivera6800]

You know what pisses me off the most? The founders of each and one of MLM’s out there ARE 👏🏼 RICH 👏🏼 WHITE 👏🏼 MEN 👏🏼 Guess who they target? WO👏🏼 MEN 👏🏼 It triggers my concern of systemic sexism AND racism within the business.

[@dietitiankat]

10000%. Wow I’m gonna use this comment in a video I’m recording this weekend if that’s ok! This fits right in!!

[@wildarivera6800]

@@dietitiankat Girl, I am blessed to have found you. 🥰 Keep doing the AMAZING work!

[@dietitiankat]

@@wildarivera6800 oh my goodness that makes me so happy!! Thank you!!

[@goodgirlsguide]

The whole diet industry does target women as does the magazine industry. Women being shamed into conforming to the norm. Men can get by with a large body or belly. Women's 'powers' are relegated to their 'sexuality', 'sexual desirability' and social status such as wife and mother. This is why they become vulnerable to the messages the media and marketing project. Doesn't matter how intelligent or wealthy she is, SHE has to look good too. 'She' won't be worthy of the status without it. However, women are also at risk of heart attacks and strokes, and ethnic minorities also highly at risk. Even the rich white men are at risk.

[@jessiemedinaofficial]

100%!!! Even most huge gym chains are owned by older white men. I used to be an executive in the fitness industry and had to leave!

[@kolamallesh7800]

Loosing heavy money is main side effect

[@lexieandhearts]

Interesting video! I used to be an Herbalife hater and always thought of it as a joke until I tried it out myself. I've honestly never felt better physically and mentally. It's unfortunate to see all the negativity from people who have never tried the products and only hear the bad or see false articles. People may not agree with the business but the products themselves have helped my health tremendously. I will always recommend it!

[@dietitiankat]

I agree about negativity, but I think there’s a difference in referencing literature from reputable sources and having an educated opinion based on that. I hope this doesn’t fuel any Herbalife hate. I can’t imagine being a “hater”, but will instead focus on the resources to base decisions. As a dietitian, I will sometimes have a client take a specific supplement for medical nutrition therapy purposes, even though I might not have personally tried it. Another example is a doctor giving a patient medication - they don’t need to try the medicine personally to decide whether it’s a good or bad idea, they use the resources to decide. Thankfully I don’t have to try street drugs to know they aren’t a good idea! Reputable resources can really provide a lot of help!

[@erikapiloto5743]

This is great! I love all the information you give!! Would love to hear your review on shakeology and the Beachbody diet culture programs, and maybe even on the new protein brand Women’s best.

[@dietitiankat]

That's my next MLM review video! :)

[@anisleidypasson3462]

😂😂😂😂

[@mahiy6994]

This was really nice review. I thank you for the honest review and brief explanation. I start using the products for 2 weeks, its obvious i lost some pounds. But i was curious about the longer effects.

[@jerigarfield6083]

You’ll gain it all back in no time. Trust me.

[@MissEwa3]

OMG someone who says that the info and the desire isn't enough...this is amazing. I'm so glad I found your video! I feel like I found someone who actually understands the binge cycle.

[@dietitiankat]

Yay! I'm so glad!

[@AngieB_916]

06:40 GREAT point!! 👏🏽 no Social determinants on the questionnaire. That is a huge missing piece of quality information.

[@2020number]

new to your channel would love to see a review of Amway! thanks for your knowledge !

[@meryemfaikmetalssi6691]

👏🏼beautifully explained! Couldn't agree more!

[@dietitiankat]

Thanks so much! 💜

[@137Denali]

There is a nutrition club opening by my house. Is there any way to respectfully educate people about the realities of this company and the storefronts?

[@linkbond08]

I know a thing or 2 about nutrition.. If I don't have to chase it down, or dig it up out of the ground to eat it it's probably no good..

[@BayMom84]

I’ve tried the protein powder several times but it always gives me a pounding headache! Which sucks because I love the taste! But every single time I’ll be ok then I drink the shake and I’m in bed with a awful headache. It also makes my joints hurt. That’s odd.

[@dietitiankat]

Oh yikes! I wonder what the specific ingredient does that!

[@huseyinyangn868]

JLP- Leptisense Registered Dietitian Formulated-Leptin Supplements for Weight Loss-Leptin Resistance Supplements For Women-Weight Loss Resistance- Appetite Suppressant- Best Appetite Control For Women www.digistore24.com/redir/348845/HuseyinYY/

[@Shriram-y3y6y]

Even I experienced same after drinking protein shake... Strange headache appreas after drinking it. Herbalife assosiates in Bangalore are ready speak anything unrealistic in order to sell Herbalife products

[@goodgirlsguide]

You might be diabetic or have a milk/lactose intolerence. I can't drink any type of shake made with whey /milk protein. It can cause inflammation.

[@madilynandujar7155]

The shakes gives me anxiety

[@apapobishma4104]

Hello Kat! This is amazing thank you for your review for Herbalife and how shaddy it actually is. Im from Indonesia and I would tell you that this thing is BIG!!! However it started to go down a little. Do you know why? BECAUSE THERE IS A NEW PRODUCT IN THE MARKET!! Crazy rite? It's Ageloc TR90 product by Nu Skin and people are went crazy! As if that is a miraculous product meanwhile the truth was they only eat real food once 😭 breakfast only shake and a piece of white/wholegrain bread. Lunch you can eat regular food but the protein can't be fried and again shake and white/wholegrain bread. They need to take buuuunnchhh of supplements probably to keep them going. In my opinion this is starvation and pushing people to ED!!! The price is a price of a brand new motorbike in Indonesia. For this starvation program? This is just crazy!! If you have time to review Nu Skin product I'll be thankful. Thankyouuu ❤❤

[@MrsRao81]

Hey - very nice video. And I believe most of what you said. But why is this flip side not visible in more of its consumers ? If it’s really so harmful then why are there not many more visible cases ?

[@mrswhipple4044]

Is this stuff legal to open up a “health store” with ?

[@Nivea-b]

Can I combine herbal life with keto diet .. plz do video…

[@nicolemurphy6231]

Do you have a review for Truvision? Love your videos

[@dietitiankat]

I don't! I'll add that one! Thank you!! 💜

[@rachelsanders2314]

This is excellent! Thank you.

[@dietitiankat]

Thanks!!

[@navjotghuman3620]

Bottom line do u recommend taking it or not ???

[@dietitiankat]

No

[@JazminMmasechaba]

How do you feel about certified health/wellness coaches that are not Licensed Nutritionists or Dietitians? Not in MLM's, just in general!

[@dietitiankat]

I think they can be a great addition to a team! I often work with coaches. They can be really helpful for taking a plan/protocol by someone licensed and help with implementation of the plan. My only issue is when they start practicing Medical Nutrition Therapy, which 1) can be punishable by fines (varied by state), but more importantly 2) it can harm the client.

[@JazminMmasechaba]

@@dietitiankat that’s great to know. I think both can learn from each other. Sometimes traditional Dietitians can get too caught up in “protocols” or higher learning and a well educated health coaches outside of the norm can be of great help.

[@linkbond08]

Eat a healthy breakfast. Me: _takes a sip out of my second pot of coffee_ aight

[@dietitiankat]

Sometimes we all need a little more 😆

[@ennaidkoolits1020]

Hi just saw your video and I like the way you discussed the fructose thing..just wanted to ask about the other ingredient like SPI & calcium caseinate (coz someone told me they are hidden names for MSG), then there's Canola oil 😜😜..I'm just curious coz it seems that their shake is highly processed.

[@ritikbhardwaj2122]

Is it beneficial for eyes

[@natalysaenz9687]

Can you please do a review on the teas! I haven’t been able to find much on them and heard about the energy they give and I am trying to cut back on coffee plus I do think they taste good and burn calories ... but ultimately care about my Heath.

[@natalysaenz9687]

*health

[@dietitiankat]

Will do!! I've been meaning to do an update!

[@miriamllamas224]

The energy in the tea comes from the caffeine. So it won't help you if you want to cut caffeine. And how does it burn calories? That's impossible.

[@bethanianoriega2676]

@@miriamllamas224 Exactly! A tea can't burn calories!

[@WendyArkut]

I dont think you need a degree. Too give support on a healthy eating plan, most people do know, just having some encouragement and support it a help

[@dietitiankat]

100%! This is why I'm a big fan of certification places like Precision Nutrition, and even the Board Certified Health and Wellness Coach credential :)

[@MsLeeleepilee]

Not sure if you came across this in your research, but Herbalife actually sponsors and works with Registered Dietitians. I believe they even came out with a scholarship recently to aid in the accredited programs to become a dietitian. It’s also why you see Herbalife at the FNCE, which is held by the Academy of Nutrition and Dietetics.

[@dietitiankat]

Oh snap! I know they have a few RDs, just as they do doctors and such. I remember trying out a shake sample because of FNCE one year! That specific year was a year when FNCE was really under fire and people were finally calling them out for having Pepsi and such at the Expo. Turns out the Academy basically said that they don't condone views of expo partners and that basically they will take anyone who pays, and if they put restrictions on booths, it would be overstepping professional judgement. I was on an Academy committee that year and went for free, but I remember the drama lol!

[@triciaa7259]

Yeah... sell outs exist in every industry

[@Bushcraft242]

Regular food is best safe fruits and vegetables 🥕 we don’t know what’s in Herbalife chemicals soy syrup

[@Rebelofhiphop]

I just bought a "three days trial pack" of Herbalife. I've been blending it with strawberries, banana, tumeric and spinach and soy milk. And it does suppress my hunger. I've been eating less but I've also been eating healthier and going to the bathroom more. But besides that, if I want to hire an actual Registered Dietitian like you how does it work? Do I pay per consultation? And how much on average? Does health insurance cover this consultation? Thanks for the info in advance!

[@tonydancefit]

Awesome video.

[@tryinnot2blush]

What shakes do you recommend for nutritional supplement?

[@luisibanezvdjla]

310

[@Iloveyou-lz7rr]

I have PCOS...and I idk I'm not sure if to try it, they use soy in their shake powders🤔

[@mgonlinesunglasses]

I have lost weight using Herbalife, but not every person is going to understand what you talking about.. To me personally Herbalife is a quick way to help you understand how to lose weight in a healthy way....but if you want to know more about the things you are talking about it does advise you to consult your doctor before trying Herbalife

[@CarloKyu]

does the ON products are all good for health???

[@dietitiankat]

I've used them before! I like that their products (from what I remember) are third-party tested.

[@CarloKyu]

@@dietitiankat are they safe?

[@soumyapurpleshimmer1153]

Taking 21 tablets 💊 per day, And drinking protein shake moring and night , eating only lunch that must be 250 c , is it fine??? Is it normal to take pills

[@kristinaelchico7374]

I think it's better to eat real food.. balance diet or less sugar I think can still help you lose weight..

[@soumyapurpleshimmer1153]

@@kristinaelchico7374 yeah you are right about real food i totally eat real food and prefer same , but the herbal life trainers or the guides suggest to take those supplements and some different kind of drinks , and plan diet which can be harmful , my parents believe in this products somuch they take so many products whatever their herbal life guide suggests . I’m unable to make my parents understand that this is just waste of money and risk of health. Those people manipulate in such manner that many people fall for it and buy products

[@Michael-eq6vb]

Please add time stamps

[@bluesky9958]

Can you please suggest me some type of protein that you think they are not as toxic as this ones?

[@dietitiankat]

I love Orgain for taste. I've used both their plant-based and whey formulas. Also BiPro, IsoPure, and Optimal Nutrition are great with their testing. I use Driven Nutrition mostly - they are still small, and don't have the extra testing, but they were somewhat-local to me at one point and I've had good experiences with them :).

[@bluesky9958]

Unlocked Nutrition - Kat Benson, RDN LD I am living in Germany,is hard for me to find those here,but I have some AMSPORT vegan protein or another one called Garden of life protein,can you look on google what this protein contains and if it’s good I will buy it here,thank you so much for your answer,I appreciate your time dedicate for good of other people.

[@CarloKyu]

this very helpful. thanks

[@Ismail-kf7bq]

1. I have seen with my own eyes and have personally experienced amazing positive results of use of Herbalife products .. in the matter of weight loss, relief from mental and bodily fatigue, general weakness so on and on.. 2. Herbalife is doing business since last 40 years worldwide successfully and remarkably progress singly.

[@Anonymous-mf8le]

And is still banned in USA.

[@kimberlymotley1345]

How do I go about hiring you as my nutritionist and finding out details like cost?

[@dietitiankat]

Hi Kimberly! I have prices listed on my website in the FAQs: unlockednutrition.com/ As of May 2021: I don’t believe that money should be a barrier for anyone to get healthier. I have a fundamental belief, that no one should be turned away from quality health care or have to live off debt from healthcare. Because of this, I offer a sliding scale and occasionally scholarships for programs and vouchers for coaching at various levels. Having my own company, I have flexibility in this area. Once the virus of 2020 came, I dropping my prices to $110/month, and would appreciate that if you can afford it. If not, on scouts honor, send me an email (Kat {@} UnlockedNutrition {dot} com) and we can reduce to a cost that doesn’t create a barrier. ******** If you would like to pay full, normal prices and help fund someone to get covered by the above information, please see prices below ********* All coaching begins with a $100 initial consult, which includes: a 45-60 minute in-depth interview on nutrition and health history, a personalized overarching plan to get to your goals, a meal plan tailored to your needs at this time, handouts as necessary, and access to the client portal. Check-ins are where we tweak plans, game-plan for upcoming challenges, reflect on previous week’s plan and actions, and more. Each additional week is $35 and is sold on a month basis. The first month of nutrition coaching is $205 ($100 + 3 x $35). Each additional month is $140 ($35 x 4)

[@lionman1309]

What’s your take on Vasayo?

[@dietitiankat]

Never heard of it! I'll have to add that to the list!

[@prebuiltdownline]

Is there any one thing someone can do to lose weight?

[@imaan1902]

Hi! I'm not Kat and I'm also not a nutritionist or anything like that but personally losing weight and successfully keeping it off requires you to find a sustainable diet that you can see yourself eating for pretty much forever. Pick healthy foods that you love and you can also choose to make healthier versions of your favourite "unhealthy" foods or just treat yourself with these foods every once in a while. If it feels like a chore , you won't stick to it. I suggest first incorporating healthier food choices and then exercising. And the main thing is being in a caloric deficit, this depends on your age,weight,gender, activity level, height etc. so you have to check what works for you. You don't have to restrict too low find a suitable amount of calories and choose low calorie food such as veggies, fruits , lean meat etc to actually feel full/satiated. There's no short cut or easy way to weight loss, the long road is the most effective. Lose weight slowly and healthily and you're more likely to keep it off. I used to have some disordered eating habits -not a full blown ed but yeah not healthy eating habits or views on food, but now I realised the importance of a sustainable and long term diet that becomes a lifestyle. Some people track their macros and some don't - that's something that you'll have to research and see if it will benefit you. But all in all nutrition is key for weight loss - as the saying go "abs are made in the kitchen" , so eat healthy but make it manageable and personalised to your tastes and lifestyle and don't fall for these fad diets. I know this might be a really long reply lol , I'm sorry for that but I hope this helps a bit and good luck on your weight loss! 😁💪🏻

[@dietitiankat]

Imaan said it really well!!

[@luisjarach]

Just avoid drinks and snacks that have sugar and you will see the difference.

[@imaan1902]

@@dietitiankat Oh wow! I only saw this now - a month late but thank you for the heart and comment 🙈 love your videos

[@goodgirlsguide]

It can start with a whole lifestyle evaluation. The 24/7 lifestyle has most of us working irregular long hours and sedate leisure interests. You might taking calories with low nutritional value, so your body is calling for 'more' but you're 'putting in gas when you need oil and water'. Might be eating convenience because you don't have enough energy, money or time for a freshly cooked, least processed meal. The one thing someone can do is develop a meal or eating plan that suits their lifestyle, abilities and needs.

[@goodgirlsguide]

Well you wouldn't go to someone for a wellness evaluation if you didn't want a solution and were clearly not going to research it yourself, in exactly the same way you sell your service as a dietitian/coach. You said the wellness consultation asks you about 'your (personal) meaning of wellness', then tell people that their answer should incorporate a global socio-economic perspective. If you went to your General Practitioner, they also wouldn't be asking you for a global perspective on socio-economic causes of 'your' problems. 17:00 - you are being unrealistic. It's a booklet not a text book. A healthy breakfast is the same for everyone. Not sugary, not processed, balanced nutrients and adequate calories. I'm no fan of the business, but pretty sure the Nobel award winning Dr at the company has years of expertise over someone with 5 years 'experience'. Fructose is fructose not sucrose. The liver studies you present are misleading as you are talking about protein shakes, but the studies don't specify which 'supplements' were taken and were most likely the herbal/oatmeal tablets not the protein shake. Everything when taken in excess is a threat to health, but there is no indication that they of telling, encouraging or providing you with excessive levels of anything in their products. You don't know what level of chemical company and Monsanto drugs, pesticides and chemicals are in your fruit and veg, antibiotic feed poultry, meat and dairy food or grains for that matter either. And let's not mention genetically modified food.

[@dietitiankat]

Interesting. "A healthy breakfast is the same for everyone." No, it's not. A person with Chron's disease might have a healthy breakfast for them that's not healthy for someone with epilepsy. We cannot make generalizations like that in science, especially medical nutrition therapy. "pretty sure the Nobel award winning Dr at the company has years of expertise over someone with 5 years 'experience'." Not sure how that makes a difference when the 5 year person isn't making up the info, but instead taking the information from reputable sources from people with more experience than that doctor who has fructose as the main carb ingredient in their shakes. I'm aware that fructose is not sucrose, I learned all that in the multiple nutrition biochem classes. I can see your concern about the studies. I'll put it on the list to revisit and make an updated video with more research from other doctors not funded by Herbalife.

[@Ismail-kf7bq]

How do you explain the above reality ..???? Don't you think, you could also be wrong or biased ???

[@dietitiankat]

I am definitely biased. I try to add that in to newer videos and discuss the arguments why I am. For example, I have a bias when talking about MLMs. I don't support them, but I like to give the reasons why, which includes info from the FTC and other reputable sources. I definitely don't know everything and mention that when I can. This is why I use all the sources to gather the info in my videos! So the videos aren't based solely on me being right or wrong, but more on reputable sources listed in the description from people who have more education than I do! 😊

[@sanishchirayath4149]

Love that you are doing it..I would like to talk to you more about this

[@navjotghuman3620]

It seems you are telling herbal life business management

[@dietitiankat]

Both the business and the products.

[@navjotghuman3620]

In the beginning you are taking it too long

[@dietitiankat]

🙈 oh I know. I've cut down the intros since. I was trained in science, not in video making, and have been learning on my own, so sorry about that!

[@amandaallen9248]

I found this video super discouraging 😞. I have a herbalife community that cares about me and belives in the products. I lost 17 lbs in 25 days and not even with 100% discipline. There is just so much out there with nutrition that it is overwhelming. I have always been thin and now I find myself obese within a short 5 years. Herbalife has been the only thing that has really helped me and now u are telling me that's bad too! I just throw my hands up in the air at this point. Looking for the positive in your video 😢

[@dietitiankat]

Diet culture really is super frustrating, I'm so sorry 🤍. Distributors of any company are going to participate in love-bombing and will be very nice (how else would anyone purchase)? I know nutrition can seem very confusing, but we know what a health diet is, and we know that it's simple. We don't need to spend $$$ on supplements. We can get what we need from a grocery store. There's not much positive in this video, but I do have a foundations video: kzbin.info/www/bejne/q3y1lYWkqtubbbs

[@triciaa7259]

Lots of positivity in a cult too. Especially if they want your money

[@bjrocky7704]

Please don't use Herbalife

[@dietitiankat]

Agreed! 😊

[@bjrocky7704]

@@dietitiankat 👍👍

[@nandhithamuruganandan4857]

Why you are telling like this,any reason?

[@katherineschulz724]

@@nandhithamuruganandan4857 Because you need real regulated eating habits not some shakes to make changes.

[@mumbaitowngirl4306]

Which product of herbal life is good for piles

[@dietitiankat]

general nutrition recommendations for piles/hemorrhoids includes fiber-rich foods (beans, lentils, oats, starchy and non-starchy veggies) and plenty of water. It's also recommended to slowly increase the fiber, with water, to avoid problems with gas, bloating, or potentially making the problems worse. If you're working with a doctor, next time ask if they can refer you to a dietitian who can help on that 1:1 level. :)

[@mumbaitowngirl4306]

@@dietitiankat currently i am taking spinach juice daily for my piles issue. Some how i am able to manage. I have leg skin dries and peels on its own. Can you suggest me how i can overcome this issue.

[@navjotghuman3620]

I came to your video looking at your qualification but you tidally wanted my time ... you never came on point ... round and round you are rotating at round

[@dietitiankat]

lol I'm so sorry. I wasn't trained in media, so laying out and editing has been a learning experience.

[@Estheticallypink]

Would love to hear about shakeology!

[@dietitiankat]

I bought knock-off brand containers to "follow" for a day. I've been pushing the BeachBody review because I wanted to talk about the others ones that don't get as much light, but it's coming soon!! :)

[@anisleidypasson3462]

Stop being a hater 😂😂😂

[@dietitiankat]

Hater: "a person who greatly dislikes a specified person or thing." Ehhh, if you want a health professional to NOT dislike a specific thing that can cause health issues, I'm not sure I follow. Not sure how that's funny, but ok.

[@postcardlifestyle]

Says the hater... get lost

[@canelotucanal9460]

Not really .. we are not these people .. For more than 10 years I’ve been using most of the Herbalife products and this is my result, they ( the products) keep me with energy and healthy because every time I run my health evaluations the results are great I do appreciate that you guys want to become famous but don’t talk crap about any company any company at all because when you talk bad about others all you are doing is showing who you are.

[@dietitiankat]

Hi Canelo, glad to hear your personal experience. I’m not sure who you’re referring to when you mention “you guys.” I am only one person on my channel (minus 1 collab currently). My goal is not fame - I don’t want to even imagine the safety and other concerns that come with fame. Please refer to where I “talk crap”. I’m giving my educated opinion as a licensed, medical health professional. Criticism doesn’t equate to “crap talking” when you’re bringing evidence to the discussion. There is nothing wrong with critiquing companies that are causing harm. If we lived in a world where people only spoke positive on every company, we’d be in a very dangerous place. My criticism is definitely showing who I am - a health professional concerned about certain ingredients and messaging around this company. Nothing wrong with that when I can back it up.

[@samanthaellis7132]

I agree it's so annoying when people bash it and haven't tried it or tried it for a day an that's it. And mlm is not bad, some people have taken advantage of people in mlm but then again people take advantage of people outside of mlm. Not ALL people take advantage of other people. A customer for life means they just keep ordering the products they like. Like any other product, I like Dawn dish soap and have been using it for years and will continue. I have a customer who just loves the tea and orders it even though she isnt a member. Uuuff so annoying some people have been lead to believe the ugly even though they haven't tried it themselves. This girl would feel great if she was on it for a month. She would be surprised. Like uuuh so annoying how are you going to review something you haven't even tried. Hate this video.

[@dietitiankat]

“How are you going to review something you haven’t even tried[?]” Me trying something gives anecdotal information. Personal testimony is not a strong argument when talking about science. To answer the “how”: I go to the official product website, look at ingredients, and reference ingredient information from reputable sources, including but not limited, to Medline Plus, Pubmed, and other sources from the National Institutes of Health and the US National Library of Medicine. Anyone who had taken higher level biological science courses (biochemistry, genetics, etc) tend to follow the same course of action, rather than relying on personal experience. My channel is aimed at those wanting information that can be backed up by evidence-based information.

[@goodgirlsguide]

​@@dietitiankat The flaw in your argument though is only people who felt ill complained to doctors and participated in the research. There was no double blind study or control participants included in the 'research' presented, comprehensive details of what they ate or consumed weren't detailed, therefore you can't conclude that changes to their livers or health were exclusively attributed to the none specified supplements that you implied they were taking over 15 years ago. You also stated there are so many factors affecting someone's health; environmental, psycho-social and economic factors, genetics and historical factors and behaviour, so the 'studies' are flawed to begin with. It does appear that you are attempting to promote yourself and your services by doing a 'scam' review of a product, business and service you haven't had any experience of nor interviewed people about, but just trawled the internet to explore, as a high SEO rating topic. Regardless of how pseudo-scientific you attempt to sound, it can't cover the fact that you have an alternative agenda. Self-promotion. I choose some products over others - Fairy washing up liquid, Colgate toothpaste - not every time, but enough to have used them through-out my life. So could be classed as a life-time consumer. They are consumable daily products, not education services. Even in the education sector, you learn what you need to know, put it to use and if it works, keep DOING it, if not, then move on or up. Same with dieticians. That info rarely changes, which is why people sell coaching/courses and books and do 'research' to 'package' it differently and resell it or to reposition themselves or their products in the crowded marketplace. Information and consumable products - two different product and service lifecycles. No-one will admire your 'nobility' as it just market positioning.

[@dietitiankat]

@@goodgirlsguide I'll make another video better explaining your concerns. Thanks for the feedback. As far as appearing to promote myself. I didn't go into this job and take an oath to do no harm to sit idle and watch people be taken advantage of. I would say that I'm more so promoting my ideas and the ideas of so many before me, versus myself personally, even though I wouldn't necessarily see a problem with that. But no, I cannot stay quiet when I see harm in the dieting world. I'm so tired of people saying there's agendas everywhere. People who are doing important work are seen by people wanting to stay comfortable as "having an agenda". If I could write an agenda right now, it would be for dieting companies to stop profiting off people insecurities and selling unnecessary overpriced supplements. That's my "alternative agenda" and I'm ok to stand by it. Information for dietitians does change and get updated often. I read over the new research studies in my area of practice every month, so not sure how else to respond. "No-one will admire your 'nobility' as it just market positioning." Well...other than the fact that I'd never tell someone that to someone, I appreciate your opinion, but that's just not true. Otherwise I wouldn't have what I have. Even though you say no one will admire me, I'm not going to talk down to you or put anything rude and harmful into your head. I have better things to do, like lifting up people and keeping them from harmful dieting companies, thanks, but no thanks. If you want to have a civil conversation, I'm here for it, but personal attacks aren't up for debate. That's elementary.

[@victormartin4452]

Damn

[@butterfly1111ish]

Mrdifast the one that work for me💔

[@Queen_kecg]

Mmmm your video was Interesting, you bash mlm to sell your products, I get it tho support small businesses, just promote like they do, you just gotta put in the work and the universe will take care of the rest

[@cacadujewel]

This is so sad! But then again, education doesn't automatically equate to intelligence. The next time you use literature that you find online to do a "review" on - please verify where its from . This wellness guide is outdated and is actually not official documentation from Herbalife Nutrition. It is a specific teams guide. I would definitely not want you as my dietitian. It baffles me where you find the time to be doing all of this. Which makes me wonder, does this woman have so much free time on her hands and is now using social media to create clout for her name? Why is she not busy? Is business that bad that she needs to stoop this low? This is petty and low. I think you have said enough. You're bitter and mean and I hope that your carelessness does not cause anyone's health any harm.

[@dietitiankat]

Hi Shalom! Sorry this is sad to you! 💜 I agree education doesn't equate to intelligence which is why I always link resources and try my best to not fall back and resort to illogical fallacies. The feeling is mutual, I would not want you as a client (I don't take everyone though, so don't feel bad), so I'm glad we can agree again. I try my best to not work with people who talk rudely about people and make assumptions. I'm thankful for that freedom to not have to take anyone who contacts me. As far as where I find the time, since it baffles you, I do it in the pockets of free time here and there. I have built my life and schedule to allow for hobbies and advocacy (which partially includes KZbin). Generally I spend some Saturdays editing if I get around to record the previous week. I wish I was more consistent, but client work takes priority and sometimes I just don't feel like recording/editing/uploading. You don't actually need a whole bunch of free time to make KZbin content! I can definitely help you with some tips if you'd like. I'd hate to see people thinking KZbin really takes as long as you're thinking it does. 😊 Since you sound concerned, I just do my business for fun. I'm privileged, very grateful, and don't take for granted that I can do side hobbies such as KZbin and get paid for it. I hated being tied to a 9-5 and my husband was all for me doing what I wanted to do. I do see quite a bit of illogical fallacies in your arguments, but I'd be open to a debate if you're ever interested. As far as the guide, I can completely understand where you're coming from. Because of your concern, I'll be sure to do another video on Herbalife with their updated guide so there will be even more content on KZbin about it! Thanks for the idea! I think many of my newer viewers haven't seen this video since it's older, so I'll be sure to make an update! I follow nutrition-related laws, (i.e. not careless), so you don't have to worry about harming health. I can share some of my work history/awards if you'd like. I don't like to talk about them, but if you're concerned about my practice, I can ease your mind with some examples that show you don't have to worry. Thanks for the interaction on my channel, I appreciate it. I hope you have a good night Shalom.

[@promx96]

Herbalife sheep