Here are some of the best ways to fuel for your long runs (so that you don't hit the wall)

[@StuClifton]

I disagree with Lindsey's initial statement about 'low carb' strategies. 'Train low, race high' is a strategy that works very well. Build the fat burning ability to max, then provide carbs when racing at high intensity. Spike days need to be included in training and the whole strategy understood.

[@Michael-4]

That's what I do. Been keto 4 years.

[@GTE_Channel]

I agree

[@Heinrichdouglas1]

Ucan has a range of products for the low carb athlete.

[@igorroszkowski3681]

Great advice! But what about salt supplements? Should we take salt pills? What is your advice? Thanks

[@barbarairena6714]

what about just eating bananas during a marathon? How much of them should I eat and at what rate! my pace is 6:20/km! thanx