Here's a Simple Balance Exercise You Can Do Anywhere

[@PamelaSaito-y7u]

Thank you 😊

[@JoyceMatthews-r6m]

Wow! I need2 do this...CAUTIOUSLY!!!🤯

[@juaniglesias6375]

Yeah, I tried doing this and ended testing the hardness of the concrete 😵‍💫

[@philfarina3470]

If doing these standing is too difficult, try seated. Trevor demonstrates this in the video below. kzbin.info/www/bejne/fHWlqZWXn5eYeLcsi=L71FJr9XbuwQF5Ze

[@kathyford650]

So im wondering if staggering your feet while rocking back and forth help just as well..only so you don't fall backwards?

[@philfarina3470]

The wider your bases, farther your feet are apart, the better balance you will have. If standing is too much try seated. Trevor demonstrates in the video below. kzbin.info/www/bejne/fHWlqZWXn5eYeLcsi=L71FJr9XbuwQF5Ze

[@UlamovDenis]

крутое упражнение! привет из России от склерозника :)