Thank you 😊

always great Trevor; THIS ONE WAS A CUT ABOVE - SUCCINCT

P.s. paralyzed waist down

What can a bedridden over weight female do to lose weight?

Hello, this video is a few years old, so I’m not sure if you are still replying to this video. It’s hard to hear, but you mentioned having a pelvic tilt before doing the actual exercise. Is it supposed to be an anterior tilt where you feel the top of your sacrum, touching the floor, or is it supposed to be a posterior tilt where you feel your lumbar area on the floor? Thank you

MS fucking sucks

So im wondering if staggering your feet while rocking back and forth help just as well..only so you don't fall backwards?

Wow! I need2 do this...CAUTIOUSLY!!!🤯

крутое упражнение! привет из России от склерозника :)

This is fantastic. Thank you!

Thank you Trevor for this super easy exercise. My balance has gone pretty unstable, and it is difficult to take a single step without holding something. Dealing with both Hypothyroidism and MS. Symptoms of muscle weakness, balance issues are very similar. I will follow it to make my daily activities better. Hoping that it will end any frustration, anger that comes with disbalancing/unstable gait🥲🙂.

😊

Thank you so much Trevor! This is so helpful to me! Thank you for sharing your depth of knowledge with us!!

Thank you 😊

Great video I do these every morning along with several other balance, tapping, and eye exercises

Greetings from New Zealand 😊

This are just great! I can do this Anywhere, sitting down or standing , even in a car ride! The more I do them the better I get! Thanks Trevor! 💪

Thanks Trevor. Greetings from Scotland

Thanks Trevor for your advice and your caring spirit!

Thanks Trevor....as always it was great! Best and greetings from Holland cheers Menno

I use a rebound with a stable bar it helps be strength my body like more exercise to help with the balance I love the rebound much easier on my body then the floor do you have any good exercises for a rebound?

Thank you. In one lesson I realize that I’m using the wrong muscles when I’m moving laterally.

I'm at a desk most days for long hours, so my shoulders get sore and stiff. This can quickly help loosen up those stiff muscles! Thanks for that! Keep it up :)

Thank you for all your exercises and Time. You have helped me Exercise with results! You are Special.

Do these work better while standing or doesn't it matter?

your videos have greatly helped my symptoms. I was having vertigo like symptoms and nausea from my brain lesions and this has helped recenter me! I'm actually shocked how much eye training helped. All your videos are fantastic, so thank you for making them so accessible <3

Im looking for some kind of exercise i can to to help me lose weight and build up my resitance. Im on my feet 9 hours a day at my job, and im so exhausted i can't go out walking after. My dr told me i have the beginnings of a lyphadema on my upper left leg. I get scared & embarrassed when i think about it getting bigger. Any suggestions?

Good one!🎉

Just what I was looking for!!❤️

thank you very much for the exercise !!! now all I need is someone to slap my head every day to do it :D

#Sharingiscaring

Trevor, Thank you for all of the insight and helpful exercises! Thanks.

I’m late in viewing this but I have ppms…. I’m not so sure about this now

I needed this right now!! ❤

Thank you so much Sir

Sir mera leg hip per nhi laga pata hu

I have a stubborn thigh muscle that keeps getting stiff 😢 What exercise can you commend?

Thank you, Trevor. The best that works for me is the jab cross. I love it because it makes me feel and make my metabolic feel so hyped up as if being in the gym.

Ich freue mich RIESIG ihre Seite per Zufall entdeckt zu haben! 😊🎉🎉🎉

Where you get the equipment that you use

Coach, tell me please, in this exercise we should inhale by the chest or by the dyafragme?

I have arthritis in my knees and MS lol …..so getting up can be hard if no one is home I see I need to straighten my body

Getting up onto an aerobics step will be difficult. On the stairs I have to turn my knee inwards then kick my heel up so I am using my calf to get up onto the step, then wiggle my foot to straighten it before pulling up the other leg.

I don’t like to say I can’t but I can’t move my right leg

Thank you as always for the great information 💖

So I'm guessing this will also help with foot drop ?

How many times a week do you have to do this exercise

Great workout but I don't have enough lift in either leg to do a step.

that video addresses some really good points. I can't believe how much muscle mass has been lost in the left side of my bum and my left hamstring. I can't lift using my left hamstring at all. It is void. The only way I can exercise it is by lying on my belly and activating my left hamstring to lift my lower left leg. This video downsizes the load and focuses on strengthening another big part of walking stronger. Thank you for all you do and have a good day

❤❤❤