Here’s How A Pro 10k Runner Trains For The Olympics

[@runningchannel]

↓↓ What is your favourite Olympic event? If you could race in the Olympics what race would you do? Let us know in the comments below! ↓↓

[@usplayz3768]

1500m

[@MBkompressor]

Half marathon!!!

[@tatianamehos9843]

Marathon or 5k or half marathon

[@Stevenc1984]

When I was younger I loved 1500m, but now I'm older I wish 10 miles was an Olympic event.

[@hsarasan]

1500m - I think it needs speed + strategy + and more race awareness than the other runs

[@jungtao]

I started running to lose weight. I’ve managed to keep the weight off. These days I run because it clears my head. Especially when work or home life gets stressful, the run just straightens you out and removes so much negativity.

[@starboiklem8381]

Yeah it's the anandamine, dopamine, serotonin and bdnf realease

[@priscilladitoma6381]

Being an athlete means dedication, consistency, sacrifice and soooo much hard work. Respect! Thank you for this video 🙂

[@runningchannel]

Glad you enjoyed, Priscilla!

[@haroldsmith1213]

i absolutely loved this video ,jess was so down to earth and inspiring,her take on eating ,training,the frankness of her comments were a pleasure,wishing her and the running channel the best today and always.💚

[@runningchannel]

Glad you enjoyed it!

[@EngineeringMindset]

That intro music was so good 🎵 Really interesting story, and great to hear how much training per week Jess puts in, great insight. I really need to focus on freeing up time so I can run more also.

[@karlbristow1223]

I love Jess Judd, what a great role model she is. Great vid running channel!

[@runningchannel]

Thanks Karl!

[@damianor6886]

Good video thanks, really honest about everything and Jess is spot on with how sometimes it’s easy to fall out of love with it and forget why you run in the first place so it’s great to remind yourself when you need to. I just wish I could work out who she is sponsored by 🤔😂

[@erodoeht]

thank you for reminding me to think about why i love running so much. hope everyone had a nice weekend this week and their long run.

[@runningchannel]

You too!

[@paulspinks884]

I really loved watching this. It just goes to show what can be achieved with hard work. If I could do a race at the Olympics, I would do the 3000m steeplechase. I love the water jump

[@xxhank]

Oh my God, I'm so looking forward to watching this....Jess is pretty much my favourite athlete - just love her attitude

[@runningchannel]

Let us know what you think of it!

[@xxhank]

@@runningchannel It was great....I imagine Hoka rather enjoyed it too ;o)

[@arthuranderson7741]

Excellent vlog...great insight on the dedication that these athletics go through to become that Olympian competitor..the chosen few as we say

[@runningchannel]

Thanks Arthur, glad you enjoyed!

[@colinmerritt5530]

Congrats on Tokyo olympics ... making the final in the 10k.... such a competitive event ... must have been gruelling in that heat doing both 5 and 10k events

[@waterproof4403]

She got lapped in the final didn't she

[@andyhaochizhang]

Probably the best video on this channel so far.

[@ian757]

I loved this video - so interesting! However, please, please tell the sound engineer to dial back on the music segments. They were so loud in comparison with the speech segments sometimes that I was having to turn the sound up and down so that my ears and neighbours weren't offended! Sorry to carp about what is a great video but the sound issues detracted from it to the point that I've mentioned it.

[@runningchannel]

Thanks for the feedback!

[@ianwoolley3312]

Great video....always liked jess..seems a down to earth lady and certainly a great runner

[@regstoy]

I understand commercial pressures on channels regarding sponsors, but I fully expected Bruce to pop up wearing Hoka branding at some stage during the video.

[@matthewburley2649]

Great video, how can you not be a fan of Jess Judd. Great athlete and person

[@runningchannel]

She is great, isn't she.

[@UnderDog748]

Such an inspiration !! 🔥

[@joemethven3035]

Great video, what was the first song it sounds like a great running track. I saw on the video description it said “Those who do” but that artist doesn’t seem to exist anywhere 😅

[@runningchannel]

Hi Joe, unfortunately the music we use is often not available commercially on streaming platforms, sorry about that! We agree though, it's an excellent tune 😎

[@GA-hu6qm]

So enjoyable to watch. How tall is Jess? I always think of runners as avg to shorter stature (although I'm 5'9").

[@MGE0007]

A nice and very informative video... got the impression that the questions she was answering should have been shown on the screen.....🤔

[@52cerealguy30]

The Hoka shoes are awesome

[@victory4life00]

great video

[@ianpshuffles]

As a pelo-nerd I couldn’t help but wonder if she does PZ training 🤦🏼‍♂️🙋🏼‍♂️

[@Jess-Rabbit]

Is it just me or is her running form a little..unique? Just thought that was interesting

[@tamyrnnix8726]

Yeah. She's kinda hunched over and dainty on the toes

[@scandinavianaviator8141]

What at sweet and down to earth girl she is 👍☺️

[@iprole7810]

The music is louder than the speaking. I kept having to turn the volume up and down.

[@runningchannel]

Thank you for sharing this, we've made a note of it for future videos!

[@nickfifield1]

Hoka advert? 😂 good video tho

[@runningchannel]

Thanks for watching!

[@glidercoach]

No! What makes you think that?... 😂🤣😃😅😆

[@glidercoach]

Definitely not an 11 minute and 29 second advertisement for HOKA running shoes. 😉

[@sneakerslab2771]

She obviously just loves HOKA definitely doesn’t need that money to fund her training

[@immanereministry]

nice

[@runningchannel]

Very nice.

[@craigkelly7288]

It's a shame. This could have been good if it wasn't just a Hoka ad.

[@asniyani3290]

Malam,Okeh,T,Q,atasparsitifasihnya.👍🙌Mh.✌️

[@lexfauser3009]

😀😁🤩🥰😍👍👏💪🏃‍♀️

[@wasimahmed5941]

It seems an advertisement for Hoka to me.

[@usplayz3768]

first comment !!!!!!!!!!!!!!!!!!!!!!

[@samarthjain5015]

Please reflect on what you are doing in life.

[@whatsinthebox6783]

Is hoka sponsering this ? 😂

[@ronandraveche2372]

Hokaaa

[@peace7482]

Her posture needs to repaired asap...

[@yinhoukhor7109]

Answer: too much.

[@lofotenbajas]

boring...

[@p______s______aa]

Constructive