Can I Make the Olympics?

[@allie_ostrander]

So, due to a number comments, I want to clarify that Spencer is my boyfriend and Georgie is my dog. I am, in fact, not dating my dog lol.

[@jamesromano3288]

The dog will make more $$$ than Spence,,,,,,

[@tak-el-uc]

Did Spencer or Georgie ask you to clarify this?

[@cosminbryant1243]

That’s funny they were thinking that 😀

[@RayLabs]

Georgie is HOT... I'd date him 😀

[@topicdel]

LOL omg🤣

[@joannemarkov]

"Stating my goals publicly doesn't make it embarrassing to not reach them. It just makes me human." I love this so much!

[@srle.unkown]

YOU GOT THIS ALLIE! I’m a competitive swimmer from Australia and I struggled with an eating disorder on and off for years. I’m finally fueling properly and I’m actually going to Olympic trials too! I’m only sixteen and definitely not expecting to make the team but honestly I feel the best I’ve ever felt and am actually loving the sport. You are such an amazing role model. I’ll be rooting for you!

[@DavidSmyth-f8s]

Good luck with your trails 😁

[@H_has_all_power]

You will do great

[@FunTimeWithLeo]

Good luck!

[@alyraismanisqueen4576]

Good luck!!!!! Hope to see you on my screen come July & August!

[@Lori_L]

Good luck & nourish your body! I used to be a competitive swimmer & later struggled with an ED. I'm now recovered

[@chibisakura5371]

I think something that is really unique with KZbin is that you have literally documented all of the work you've put in over the years and shown that success is not always a linear path. Anyone who has an Olympic Dream of even just competing at the trials can view your journey and be inspired enough to believe in themselves to chase their own dreams. You made me feel so much less alone when I was relapsing hard with my ED and seeing the personal growth in you as a person throughout your recovery and chasing your dreams has meant more than any placing that happens at the trials. I know you're going to give your heart out there to try to make the team and I know I'm not the only one who genuinely believes that it's possible. Keep doing you and living in the moment with each day as they come 😊

[@WhatTheHellIsMyJobPodcast]

Totally agree. But it's not just youtube. I have a podcast where I talk to people about their worklives and one time for ep.12 i sat down with a four-time Olympian. She shared her journey from the start of her career to its conclusion, and what she's been up to since leaving the Olympic stage. Hopefully, this helps everyone learn more about this exceptional career path. It was really interesting to me so I thought id share

[@ashleymartin877]

allie, your journey is one of my favorites to follow because it’s so real. you show the ups and downs of being an athlete and i admire your perseverance to keep going no matter what. you undoubtedly deserve a spot in the olympics, but if it doesn’t work out, just know that you have inspired runners like myself to enjoy the process and have fun! :)

[@MmCelliste]

What makes your channel so good is not just that you're honest, but because you're so humorous about the routine/process. The process is, as you say, something to enjoy while working hard!

[@kimdecker8901]

Allie, I feel like your content just keeps getting deeper, wiser and better. You're probably half my age, and yet you teach me something valuable with every new video. Thank you so much, keep lockin' it in and know that I'll be supporting you all the while!

[@RayLabs]

If you don't try for something you will never get it. So well done for putting the goal out there and doing all you can to achieve it. I went to the Olympic Trials in 2016, specifically to see you in the 5k. You ran a brave race that day, do that again. In the late 70's to Mid 80s I pursued the Olympic goal through 3 cycles. Never made it, but got close once. Did make several National Teams on XC Skiing so got a bunch of really cool (for the time) gear as a consolation prize 😀

[@KatieRoseH]

Flexing athletic AND cretive muscles!! Love seeing the progression of your content making as well as your running :) The vids keep getting better!

[@colrunswild4adventure781]

Love from the UK. I hope you make it, Actually I'm sure you can. I really looking forward to the Olympics. Go get your dream.

[@allie_ostrander]

yes, gotta hit that BELIEVE sign!

[@julenkah]

Good luck! We are all rooting for you ☘️ 🐞

[@MichaelMiller-wn4yf]

I'm super excited about your next race on June 8th!! Last day of school for students is June7th and I'll be on Summer Break when you're racing. The words "School's out for summer" never loses its appeal.

[@SecretIdaho]

I grew up in Idaho and saw where you ran at BSU where you won the NCAA Steeplechase. Very impressive and best wishes in your Olympic dreams!

[@stephgreen3070]

I am visiting the mountains in Montana right now and tried to go for a run and I am absolutely gassed after half a mile. Kudos for you for training hard in Colorado. High altitude training is NO JOKE. I would say best of luck but I know that this is not luck. It’s hard hard work.

[@sarahdore7884]

That’s the excitement of the Olympics! If the only people who tried were the ones who knew they would make it, the run up to the Olympics wouldn’t be nearly as fun to watch. There are always people who didn’t expect to make it that do. Good luck Allie and enjoy the ride! I completely believe you can make it but most of us don’t have the talent to even try, there’s nothing embarrassing about trying and not making it just like you said. Good luck in Portland 💜💜

[@jpgm17]

As a guy that struggled with an ED. Thank you for being open about it all! Go get that 🥇

[@michellevey9608]

To me you're the most honest person l see on Utube. Also, as l've said l was a good steeplechaser at one time. Stick with the plan. You can do it!!! ❤

[@ShelbyAllen-kg1oh]

I REALLY REALLY hope you make it. I've been watching you for the past couple of months, and you've really helped motivate me to become a better runner. Im only a 14 year old xc and track runner, but my goal is to run in college and eventually in the olympics. you posting things like this and working so hard has shown me that even though things seem impossible, if you work hard enough, you can get it.

[@stevendorsey4882]

You got this, Allie O! We're all cheering for you to make the Olympic Team. Hoping your high altitude workouts and your recent speed workouts will help you crank out a great Olympic qualifying time.

[@mollymare]

Hey homie , love following the journey and esp loved the commentary in this vid. Insightful, inspiring, and sincere. Putting your goals on blast knowing you may or may not reach them- you are a hero to all the girlies our age because above all you are so mf REAL!

[@reinaitoga8765]

This was an excellent video-the reflection, the editing, the philosophical undercurrent. Well done.

[@Sammyross4444]

What a beautiful place to chase your dreams! 13 seconds may seem like a lot, but I know you can do it!!! I love the mentality of chasing your dreams- even if you know your odds of success are low. So inspirational

[@jonnyryebread]

I love this series! And it’s so true that the real victory in this isn’t whether you make it or not, it’s about what you learn about yourself on the way. That being said, you got this Allie, the olympic dream is ON!

[@T1MB05L1C3]

no its nnormal

[@sydneyathans3894]

Good luck Allie!!!! You are an amazing athlete and a positive influence for anybody who wants to thrive in the sport they are doing

[@janetmckenzie146]

Allie you're awesome! Watching and listenjng to your videos makes me want to make the most of *my* day. No, I'll never be play flute in the Vienna Philharmonic, or be the US Poet Laureate, but there are many other worthy goals. Working hard is its own reward--and you never know, maybe I'll publish that book of poetry some day . . .

[@MyFatAdaptedLife]

You're doing all the right things to prep for trials. Leave it all out on the track. You got this, Allie. You're fans are behind you 💯. 🏃‍♀

[@Had2Listen]

No question you will qualify. You have the skills, the plan, the experience and most of all the drive.

[@jodiesamanthabull]

THIS IS THE DREAM! you say your routine may seem 'boring' but you love it! i totally get this.. I want more than anything to have this routine! The structure, the reward, the running, mobility, being outside..!! The lifestyle in London makes it so hard for this to be the case sometimes, need a circle of runner friends who understand this more.. Also, I love your Philosophy on your approach to the Olympics and your goal

[@emmareisch]

Allie, whenever you feel doubtful of yourself just remember that you are living my and so many other people’s dream. Do it for yourself, and we will be grateful to be brought along with you ❤

[@colorwithme8956]

Thank you Allie! You’ve inspired me to start running in a gymnast and I wanted to improve my strength but conditioning every day just doesn’t work I found your channel and even though I’ve only been running 2 days it’s going great! I run about 2.5 miles and it takes around 45 mins! I’ve already improved in just a day on day one I jogged a full mile then pretty much walked the rest but day I jogged a mile took a walk 0.5 mile and jogged another and weirdly enough I can’t wait to run tomorrow I don’t dread it it feels good! So thank you sorry for the long comment also YOUVE GOT THIS!

[@zaneclone]

Your current status is definitely not boring... uber exciting I'd say !! Nothing more exciting than hunting down a goal- and being "locked in"...

[@jendahynkova5713]

Absolutely exactly. Thank you for your every "boring" day. You are so authentic person for me. I'm your big fun, mother of 3 daughters, hobby orienteering runner and You are my big inspiration, Allie. You teach me run with Smile and I feel better and better with my running and also racing. And the most important, I share this (Your) knowledge to my daughters. The Way is the goal! Thank You

[@joegaidosh7682]

So glad you’re doing another time trial just my half cent worth really concentrate on the water jump push off just a little bit it will do wonders and if you can’t because of the crowd, don’t go in the first lane until a lap and a half in😜😍

[@alissam8034]

Awesome perspective! I'm usually afraid to share my goals, even with myself. Rooting for you!

[@4FunAndFitness]

Very impressive, Allie O! Keep up that high-level training & focus, and stay HEALTHY. ❤

[@djduffy1000]

I so hope you make it, you deserve it. You have worked so hard and had many obstacles along the way but you keep on keeping on. Stay focused, I pray for you.

[@allie_ostrander]

Thank you so much!

[@flacountrygal]

You have so many people watching and supporting you! We love watching your journey and growth! You are working hard and staying true to yourself, I love it!

[@briansmith2836]

Just came qcross your channel and subscribed. I hope you make the Olympic team- my girlfriend from many years ago was a world class 800 m runner and her friend was 5th in the world, at her peak, in the 400m; i am very impressed by all you high-calibre track athletes as i know you put in a tremendous amount of work. I will watch your Olymoic trials on TV from here in Canada. Best of luck on the big day. 🍀

[@allie_ostrander]

Thank you so much!!

[@markbrenner7804]

Love your drive and attention to detail with your training and diet. Thanks for giving us a glimpse into how top athletes train.

[@MrKvp1]

Your journey since high school has been very inspiring! You have so got this! Leave it all on the track.

[@runner4life551]

Good luck Allie! So proud of all of the overall growth you've made over the past few years

[@Anothachemnerd]

Living the life Allie! GOOD LUCK!!!! Whatever happens over this next month doesn't change your already through-the-roof awesomeness levels. You're gonna do awesome things :)

[@elizabethdinovis8127]

Rooting for you, Allie! Thanks for sharing such an important and relevant reminder/message to all of us striving to achieve our goals. 💛🙌🏻🍀

[@ellen9925]

I am enjoying this so much. Can't wait till June 8th. You have a new fan from Arkansas ❤

[@thomasphilyaw8593]

WOW...31 days until the trials. Keep the ball rolling Allie and do what you do. No matter the outcome, you're still going to be Allie from Alaska, who has a heart of gold. Hopefully, Olympian Allie from Alaska!!! No pressure...:)

[@isabellacontolini4172]

You're gonna crush it. I'm so excited for you and can't wait to see the outcome! (Also, FYI, we call it CU Boulder, not UC. Confusing, I know.) ;)

[@chloeledieff1462]

I hope you make the olympics! Watching your video was the grand finale of my day. I always look forward to your next videos. Best of luck Allie! ❤❤

[@SC-iw3sf]

Allie you are awesome! Keep working for your goals and who knows what might happen! Truely inspiring to follow your journey and wish you all the best! I hope you make it, because I’ll be cheering loud from the crowd in Paris in August! Love from The Netherlands.

[@adoyle3130]

You are so bang on that even if we miss a goal we need to praise ourselves that we had the courage and discipline to try. ❤️

[@marlenathompson229]

I watched this with my 8 year old daughter because i knew you would be the positive influence (you likely didn't have at that age). These girls are rooting for you!!!!!!

[@4Dangert]

I love that you break it down and all you need to do to make it! Allie you will surely have more people routing for you than any other athlete. And I also love that this is a goal and dream and it is a hard one. And you will be totally fine if it doesn't happen because part of the excitement/ fun is working so dang hard for it. The journey IS part of the challenge!

[@tayyylor]

What an absolutely beautiful perspective on goals and accomplishments at the end, you're an inspiration!

[@aliciafenner3098]

Much love to you allie I am so stoked for you to be going for the Olympic trials you will do great, and I wish you the best of luck :) You got this!!!

[@laurensivewright9283]

You have a chance and that’s all you need. Believe in yourself! You are a true talent 👏💪

[@CruelSwiftie-v8p]

allie uhhh so proud of you girl we'll be cheering you got thissssssss

[@johnrwilker]

Good luck, all of us out here watching are rooting for you to make the Olympics.

[@FeralFeminine]

I just discovered your channel and I am soooooo excited for you! You know I’ll be cheering you on like crazy for all of your athletic journey!

[@Roobear8467]

I love your attitude Allie! It’s so inspiring to see you chase your Olympic dreams! Whether you make it or not, you are still a champion! Always cheering for you! ❤️

[@maugoats7834]

Keep up the amazing work, we’re all rooting for you!!

[@MonteComeau]

I know you don't want to benefit from others misfortunes but with the two top seeds out your chances are much improved so Yes, you can do it! Remember, you have been the injured one before and others have gained from that so all is fair! Will be cheering for you from 🇨🇦

[@madsbaird7830]

rooting for you thru and thru!! love seeing your day to day basics and everything in between, keep killin' it!

[@seatownfan]

YES! To answer the question. I believe in you! 😊 Let’s go Allie! 🏃‍♀️

[@patriciay.c.e.linphd6125]

Love this Allie. Keep it up. Really appreciate your keeping it real and healthy. Hopefully many young runners will see this.

[@emilysrecipeblog]

I love your message about goals! You're a great role model... My 12 year old runner and I love your videos!

[@davidjanbaz7728]

I continue to emphasize some pure speed work to get you ready to out kick the competition !!! Don't neglect this important final brick in the wall that gets you a top three finish as opposed to a 4th or later finish. The attitude is great for endurance but also great for improvement on Sprinting as you have less air resistance and decreasing lactate at high speed. Anaerobic muscle fibers through heavier power training is a way to increase jumping over the barriers and not slow down, which puts you in good position to place and make the Olympic team. Good luck and get after it.

[@ticktock1861]

that's what i wanted to say. also so happy seeing her work so hard. it is inspiring

[@DonShields-ud8cf]

I am sure her coach has a handle on this

[@davidjanbaz7728]

​​@@DonShields-ud8cf yes but that doesn't mean he'll do any speed workouts like 60 meter sprints with full recovery ( 5 minutes) between reps. BTW I have been a sprinter and X- County runner in high school and college and now a masters 800 meter runner who would still do short sprints to reverse the LSD training that most distant runners emphasize for endurance training. The SC is a power event with jumping over barriers and hard landings: leg strength and power is a higher priority than just running a flat race. Leg speed counts on that last lap move than many coaches train for especially in the trials.

[@sylpascale7673]

Allie, we are all rooting for you to make the Olympic Team. If you can run 74's for a 9:14-9:15 you have a great shot to make the team. Let us all watch the Pre meet tomorrow and see what transpires in the Woman's steeplechase. Best regards.....

[@skiaddict767]

Rooting for you. You can do it!! Love your videos. Go Allie!

[@chrissietsaturyan6386]

What a routine! Good luck! Funny repeat reel in the middle. :)

[@allie_ostrander]

haha glad you liked that part!

[@mikestevenson1334]

That routine you did looks so satisfying. I'm a big fan of a solid repetitive routine, even if it looks boring to other people. Did the altitude have much of an effect on your HRV or RHR the first week? More Georgie footage was definitely appreciated =D

[@tiffanybrett1586]

Good luck Allie! You are SO inspiring and I am so glad that you are sharing your journey!

[@randylazer2894]

In response to the title of this video "Can you Make the Olympics" ....Yes.....you can definitely make the 3000 meter steeplechase and the Olympic coffee drinking competition! BTW....I loved the intro of "being a morning person who runs at 7:30 or 8 every day, which is something you and Spencer have mastered".....thank you for your great humor and making me feel better. Often in summers past, when the high would be 115, I would start running at 5 am. Not now.....if I am not running with my buds, I will leave at 10 or noon, or sometimes later, and if it is 100 degrees, there is shade in my subdivision and I don't go that far! Oh good Lord, you did the Graston foot scraping. I forgot, you are iron woman, as that reduces me to a whimper! Going to bed at 9.....I did the same, except it was 9 am on the weekends on occasion. Who knew living in Las Vegas there would be so many entertainment options! But seriously....great double workouts and I really like that you do the elliptical/arc trainer, as you are cutting out so much impact. BTW you gave excellent insights of eating food that is healthy and helps recover, and of not restricting or depleting oneself, and of hydration. Allie O.....I think with your incredible and cutting edge training, your absolutely awesome mindset, internal fortitude, and the truly great heart that you have.....I know you will run a great race, a smart race, and be competitive, and that you can do it!

[@Nordtroll]

I recently got tickets for the Paris Olympics evening session in Stade de France that includes the women’s steeple chase final, so in a tiny way I share that dream now to be and cheer for you there 😊❤

[@standdownrobots_ihaveoldglory]

I just learned of your career a few months ago, but the first thing i saw was you running at 12, and people questioning if you would keep your speed as you grew. I know that affected you deeply, and its been a thrill for the past four months to meet baby Allie the wunderkind and see you bloom in fast forward thru recovery & rebuilding. We're all cheering for you, but your numbers do not matter in the end. Im doing a Montana sports history program - one of our most legendary skiiers couldn't afford to get into olympic ski trials at all & is absent from that story, BUT Scot Schmidt became a techie type apparel designer for NorthFace (& has a role in hip hop fashion history), brought millions 💰 into our state, & oh yeah, was one of Warren Miller's freaking muses & brought thousands of people into his sport, at all levels. Olympics or not, this is just chapter one or two in an amazing life of purpose and achievement!!!

[@allie_ostrander]

wow, thank you so much! Track is definitely a difficult sport to not get hung up numbers, but I'm truly loving the process so much. I enjoy being a part of the running community, and am constantly inspired by the support I get from so many!

[@EJOVLTW]

I love the fact that you are so locked in but still eating and caring for yourself properly. Don’t look now, but it seems that no matter what happens on June 24th, you’ve already won.

[@whatcamacallit1534]

I have been struggling to get up every day and run for xc conditioning but this video has motivated me thank you

[@preppystuffs283]

I really hope that you make the Olympics! I love your videos! ❤

[@allie_ostrander]

thank you!!

[@mayam297]

Another Allie video! 😍I really hope all your hard work pays off at the Olympic trials. (And that white skirt looks fabulous on you btw)

[@NotSure416]

This is so interesting. Very different than cycling training where almost every workout is different. It's actually quite difficult to train outside because of all the variations that are introduced into the training. Doing a 3x10 or 3x20 threshold session is hard to pace when stuff 🐿get in the way.

[@madelineaustin1]

Let’s go Allie O! Rooting for you and glad you are enjoying beautiful Boulder. Much love from nearby Westminster ❤️

[@KenParsonswasp]

To answer your question, YES, I believe you can make the Olympic team. Your mindset is great physically you look to be in great shape so, go for it. All the best from South Africa 👍

[@robmedcroft5328]

I am from the UK & your story really facentated me & now urging, wishing you to succeed to achieve your dream.

[@Skippygoesharder]

When you come down from altitude and 24-48 hrs before USAs if you can get in a hyperbaric chamber will help you be primed to run your best. Good luck

[@bcrruns1085]

Great video Allie!! I love your aspirations and your courage in sharing them. I have a great belief in your ability to achieve your goals! But in watching you chase your goals and dreams it’s your joy and passion in the pursuit of those goals that is so inspiring and appealing. There are always ups and downs but in the big picture keep that joy and passion and the rest will fall into place.

[@allie_ostrander]

thank you! I love sharing my training and goals, mainly because they bring me so much joy. The passion I have for running has never faded, even through all the ups and downs, so I'm really excited to continue pursuing it :)

[@gloven2run689]

Good luck to you Allie!!! I am eagerly anticipating your race. Also have you ever heard of the Barkley Marathons. No girl had ever finished it and now finally one girl did. Anyway if you've never heard of it you outta check it out sometime. Maybe sometime down the road you might even be inclined to give it a go yourself. Anyway Good Luck To You Allie! Proud to say I ran cross country at the same college as you.

[@24skhoward]

I don’t know if you will make the Olympics but I will be in the stands on the homestretch screaming for you to do JUST THAT! Good luck! Be in the moment! Have FUN!

[@AnnaSasse]

Thank you for talking about the importance of not restricting your fuel in any way when training so hard👏🏼

[@alfcellist2293]

I love watching your KZbin videos, rooting for you, Allie! 🎉🎉

[@Julian.Mracky]

Absolutely love this. Spreading such a positive message, wishing you all the best!

[@justinnevins107]

Go get this, Allie! We'll be rooting for you!

[@matthewxcountry]

Will you race before trials? Or are you hoping to get the standard or enough world-ranking points at the trials to make the team? Really routing for you. You are my favourite steeplechaser.

[@shirleywoodford1977]

Good luck at the trials. I hope you make the team.

[@laurencharltonn]

Maybe a bit of a deeper Q but how much do you think having a coach prescribe your workouts vs self coaching has helped? What advice would you give to someone currently self coaching and unsure whether to get a coach or not? Are there any mistakes you think you made before moving to the David Roche that you have cut out/ changed that are helping?

[@DanielEarlester]

Good luck with your running and the upcoming races.

[@tylerf1674]

You are going to do amazing. No matter what happens you are faster than myself and 8 billions others!

[@KyraLopez-yk8sk]

Well that would be super cool! Good luck Allie!

[@simonbass255]

Love the groundhog day edit! You got this Allie!

[@SundanceSerenityHideaway]

I haven’t even started the video yet Allie. Yes, you can. Open that door that has now been opened for you twice. Now, I will watch the video.

[@bradnarraway9141]

I got here just in time to see the pinned message Allie, though I came down here to comment how cute Georgie looks when you're taking him on his midday stroll 🥰He may not be your boyfriend, but we all know he's the other love of your life. Keep up the hard work, Allie, love the grind, we're all rooting for you!

[@emilyatwood8467]

Its crazy to see you training in my home town !

[@SwiftieAllTooWell]

Allie, I really do believe that you can rank higher or hopefully 1st because your training is very intense. I have been running track and XC for the past year, and you really inspire me to keep going. Since you always brighten my day, I will try to do the same

[@mariesikk]

Thank you for sharing your journey with us! Your life is so inspiring.