Here's The Protocol When The Stress Hits. Jocko.

From Jocko Underground 97.
Join Jocko Underground: www.jockounderground.com/subs...
1. Having the correct protocol for dealing with stressers.
2, Doing good but unfulfilled as a young man.
3. How to recover from making a terrible impression.
4. Follow the money? Or follow the passion?
5. Dealing with an environment full of gossip.
How to raise your kids to be confident and self-assured.
Join the conversation on Twitter/Instagram: @jockowillink @echocharles

[@Red_AIert]

Bo Nickal recently said something his coach told him like “it’s okay to be nervous but not okay to be nervous about being nervous.” That made so much sense to me. So simple yet effective. 🤔🇺🇸🗽🦅✌🏽

[@blitzedangel4556]

WOAH.. WAKE UP NERVE HIT😮.Thank you.

[@GunnerRDS]

What if you're nervous about being nervous about being nervous about being nervous?

[@Red_AIert]

@@GunnerRDS hmm. Maybe a Xanax would help. 🤔

[@jenniferkozlik8812]

100%

[@dillo5881]

This stuff is quite literally saving my life. Day 2 of being sober and rebuilding my life. Stay sharp y’all much love

[@benjamjarmin]

Day 4 Brother. You good? Nearly 16 months for me. Look up some Friedrich Nietzsche, helped me a bunch

[@dillo5881]

@@benjamjarmin Yessir, still going strong. Just got back from a 2 mile run with my cousin, rebuilding my relationship with my girl. I can only keep working my ass off and pray it all pays off. & I love listening to Nietzsche, first learned about him through Jordan Peterson. Great recommendation brother. Thankyou for the checkup, and congratulations on a year plus brother! 💪🏽 keep going I draw inspiration from people like you

[@benjamjarmin]

@@dillo5881 Brother, this is going to be a test. You've got it if you tell everybody around you what you're facing. Steve Jobs once said "I've always received help when I asked for it". I'm no inspiration. I'm 5'11, in debt and a young father in a call centre. Relationships are the toughest. Honesty has become my biggest saviour. About everything. The only thing I have worked out is that women push you until you snap, they like to see your rage and that's about it. I'm working on keeping calm. It's so hard when I'm emotional. Last thing I can suggest; Your brain is full of chemicals. It likes food, water and sleep. If your mood drops, check in with those three things. You and I have a long way to go. If you're like me, you want to be successful. But. If I could dump you where you want to be right now, you would not have the tools to maintain your dream life or be grateful for it. You're on what J Cole calls "The Comeback". So make it good. Good luck, check in whenever.

[@markzabilla8281]

@@dillo5881 Man your dedication and courage is exactly what I needed to hear about today. I don't know you, and I'm probably a bit older than you, so I'm safe to say, I'm proud of you! From an old infantryman, KEEP MOVING FORWARD, PUSH, never backwards

[@dillo5881]

@@markzabilla8281 thankyou my brother, I’m 26, and this fight is quite literally as if I’m standing in front of the devil himself. But we will beat this, we’re all your family. Thankyou my friend. I will take those words and use them every single day. I appreciate the push brother, it’s what I need tonight as well because these thoughts weigh heavy on my mind and soul. FORWARD!!!!!! Much love man, thankyou for your service

[@MatthewSmith-cp3hu]

echo has gotten so much better at summarizing his thoughts on the spot, good job echo

[@amirbahadori8783]

Totally noticed this too!

[@shyamlynn243]

Your kids are lucky to have a dad like you..

[@HebrewsElevenTwentyFive]

Isaiah 26:3 Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

[@maxpowers04]

My path is one word. GOOD!

[@Seansolo420]

Jock and echo podcast has helped me so much. Sitting on my lunch break now listening to this . Thank yall for being here

[@dosesandmimoses]

Thank you gentlemen for your honesty, service, and leadership.

[@runningcyclingdad6521]

Stress is relative, and adaptive. Adapt to your environment and never expect. adapt and overcome is my strategy.

[@schlettyb1]

Never thought about thriving in the mayhem in concrete terms before -- but when the chips are down and everyone around me is freaking out or paralyzed trying to analyze -- I feel incredibly calm, I think more clearly, and can put forth a solution incredibly fast. I thought it was just my imagination, guess I am not the only one!

[@goon1ops]

this is how i over come the obstacles in my profession (sheet metal roofing) 90% of my co workers will bitch and complain until the day about to end....every fucking day.....what kind of mind set is that.....I ACTUALLY LOOK FORWARD TO THE HARD WORK

[@joelhortz4523]

God bless you Jocko !!! Amen

[@HikeHuntHaul]

Nerves are the razors edge which keep us attentive towards opportunity of a high performance output possibility. Never back down from an opportunity to be great and excel. Excellent example of the "protocol" we all use in any situation that is going to test us at any level.

[@MatthewSmith-cp3hu]

hostle sauna ... jko just coined a phrase

[@TIG2MAN0]

Meditation is the awareness of such things, and if you are aware of something you can make better desitions in how you think of things.

[@lwelk273]

when the dust kicks up....ensure you approach it with a mindset - When I get through this and the dust settles - what will they say about me. Enjoy the suck. Opportunities to grow in your mindset occur with stressful situations. Best J n crew!

[@joduffy6851]

This is amazing! I had a few things that really struck me, I even just pictured being fired and it still applies. If you can just pause for a moment and keep yourself from doing your default childhood behavior you can take a different road, you're probably actually okay in the moment and nobody is dieing--or if they are, freezing and crying won't help. And the thing I'm probably most afraid of is my own stress response. This is some serious stoic stuff for everyday life. That's life changing.

[@DouglasRamirez-dj7sd]

BE STRONG AND CARRY ON 💪

[@schlettyb1]

Great view on dealing with stress! Just what I needed, when I needed it most. Thank you!

[@MatthewSmith-cp3hu]

echo, little comments and sounds are so amusing, he loves talking but has to engage...but that is also really great about echo because he is always engaged listening intently...bravo echo your always supporting and bringing your best

[@enlightenedpreparingep4006]

This was exactly what I needed to hear when I needed to hear it. Thanks

[@Fierying]

I feel one thing about protocols is also having to acknowledge that the solution for each individual does not equally benefit for other people, and one has to make a protocol base on their experiences, what they have now and dont under utilize them.

[@estepans]

Good advice. From my own perspective though, I know i can see myself inplementing the mindset of "this stress will go away some day" to a predominantly short term acting short term stresful situations, but when the amount of such silmutaneously acting situations increases and the length of them surpasses certain tresholds, i feel like there is physically no more energy in me to withstand the minds desire to give up on certain amount the stressors, to get the relief and to get the breathing room to recover some energy.

[@Mike_Phoutrides1611]

Dude it makes me feel so much better that Echo had claustrophobia issues. I did too, had to talk myself out of it on the mats a lot. I really appreciate these discussions. thank you!

[@Dhobby517]

Perfect timing.

[@SharkyShark94]

I find forcing myself to have amnesia about what just happened while not thinking about the future and focusing instead on the present is what works for me. You still have to remember lessons learned and be prepared for the future but live emotionally in the present. Edit: I should add that this was a self trained behavior much like what Jocko and Echo talk about.

[@ribeyemanster]

Who made that noise at 7:20? LOL

[@leifneufeld4101]

Great to see EC deep diving this topic!

[@Red23165]

Thanks ❤

[@kathrynbillinghurst188]

Deputy Sloup sent me here! 🤗👍

[@Erick-hr5mv]

How

[@monicazamparo2013]

Thank you!😊

[@MrKirby69]

I love you keep it up ❤

[@louismaberry9683]

Amazing job.

[@paulkopy3766]

VMMA burns down....Good...The new gym will be even better....The most impressive person Ive ever been in the presence of for so many reasons....Thank you Jocko, I am a better person because of you, like thousands, no tens of, no MILLIONS of people are....Hold The Line...

[@maddg7471]

I woke up at 4 am this morning to eat a party sized bag of cool ranch Doritos. Thanks for the motivation.

[@BispingKILL]

Respect

[@tomjeff1743]

Frito-Lay thanks you

[@ICALLBS-tb2kx]

I'm eating funyuns..

[@thundergrace]

😂😂😂😂

[@thomashunt6000]

Nice

[@stevenh4797]

excellent

[@LtdNova]

Can't get heavier... then comes the knee-on-belly (soulreaper)! But good ways of thinking about stress management, like the protocol "programming".

[@dwightmacintyre5167]

This too shall pass.

[@jesse3105]

I think 99% of normal people and up to 50% of grapplers would tap to claustrophobia if they had to roll with Jocko.

[@Red_AIert]

These are great suggestions too. Thank you good sir. 🇺🇸🗽🦅

[@jaradbelfour5898]

Good

[@dwightmacintyre5167]

Reframe to Heightened Apprehension, the outcome can be positive or negative, identify it before it slides one way or the other and leverage it and make it a resource.

[@rogerdodger2700]

Y’all are my sanity magadeline 😎❤️😎❤️😎❤️

[@mrbigw100]

Jocko and Echo an we get John Stryker Meyer on joe Rogan while he’s still with us

[@superiergaming5463]

Hostile aggressive sauna things 😂 I hate laughing cause I look like a noob

[@Bugsbunny808]

Echo sounds funny. His voice went one octave higher

[@lomba33]

Think long, think wrong. Behind every action is a reaction.. 4:33

[@thundergrace]

Dear Lord...I pray the Lord improve my providence.

[@kathrynbillinghurst188]

Amen brother. 😅 🙏 ✨🫶👍

[@eddyer3393]

Jocko EC I fount the lock - without the qi. Lucky me. Ty btw.

[@eddyer3393]

options

[@eddyer3393]

learn to relax, breath - someone squeezing your heart? Be squishy.

[@eddyer3393]

You guys are on a roll. What was I told. "Useful idiot."

[@eddyer3393]

You guys are ass holes too. Learn blind fighting. One against how many? ♥ num pad 3 - $8 pick a number. 🛑

[@MichaelJames707]

🐐🐐🐐🐐🐐

[@benjamincobb4554]

Hostel sauna!

[@rogerdodger2700]

I miss my son Benjamin Thomas Grigsby

[@wernerbuitendag9023]

Jocko likes life on hard mode or Hardcore mode when life is like a video game.

[@benjamjarmin]

What if you are dealing with a situation you have not faced before. So, I take calls from all over the world. Sometimes I take a few breaths before I answer. Then sometimes I interrupt, overlap a conversation or go quiet whilst thinking. Any ideas?

[@thorragnarok2861]

Thoughts on life lessons from Dragon Ball Z ? 😅❤ #Over9000

[@mikeprice6658]

Jocko eats stress for breakfast

[@mrkhainuui]

Sauna protocol 😂 thats what our grand fathers uses to us finnish boys right after we can walk. nothing tough in that 😂😂😂

[@mrkhainuui]

weekly.

[@winningmentality3097]

My question is if Jacko would have this mindset or philosophy of dealing with stressful related situations if he had a severe mental illness?

[@janetheard4357]

He would need to get help to develop a protocol that will get him through it. More complicated and it’s difficult finding useful help. Keep trying to find solid resources😊

[@jermichael3484]

I keep the comfortably uncomfortable mindset.

[@MD-rd8vt]

Bros mentioning protocols the day after huberman gets exposed 😂

[@Erick-hr5mv]

So he smashes women, so tf lol

[@Golfkilo89]

Who burped at 7:21

[@sci-clops5307]

“When there’s mayhem, I kind of like it.” - Jocko Willink

[@rogerdodger2700]

48 year old hubby scenario

[@Blake4625kHz]

What is with the emo thumbs lately bro 😆

[@akhill7952]

All of em .