How to BE PREPARED for Any Stressful Scenario

From Jocko Underground 95.
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[@carlh-thehermitwithwi-fi679]

"90 % of What you worry about doesn't really happen" MY MOM - 1977

[@LastEarBender]

Nice - my mom worried about every unlikely possibility possible - especially when I was going out with my friends. I had to tell her "maybe a plane will crash directly on my forehead too, but it seems kinda unlikely"

[@LastEarBender]

Side note - She was still an awesome mom - and I miss her.

[@TheLastLivingSaint]

"Get a little cocky" that's a very good point. You made it to where you are because something you bring sets you apart from others. Don't let it go to your head, but use it to psych yourself up.

[@ericjohnson8586]

Complacency gets you ķilled

[@TheLastLivingSaint]

@@ericjohnson8586 100% agree. I think people forget to use "the hype" like Jocko mentioned though. Use it to your advantage but stay humble.

[@pinoy413]

If you listen to Jocko at 0.5x speed, it sounds like a drunk buddy giving you life advice at IHOP at 2am.

[@ScottVonTerminator]

lol it really does😂

[@pinoy413]

@@ScottVonTerminator 😂😂

[@00jonesin]

Dude! That jocko slur had me rollin

[@crusam01]

Sounds like my drunk dad talking to me at my wedding reception

[@Patrick-sh9tt]

😂 I had to check..brilliant!

[@Last_Chance.]

Stressful situation..... GOOD!!!

[@carlh-thehermitwithwi-fi679]

good operating conditions

[@michaelpetrus19]

What I have found to be true is the more often you are exposed to stress the less it affects you. You expect to feel it as part of the process. No factor 🙂

[@leedsdrumacademy]

Jocko is always a couple of decibels away from ASMR.

[@ThatAwkwardGuy9999]

As someone who has suffered from (genetic) mental health issues aka depression and anxiety since a child on top of childhood abuse and trauma even at 34 years old today every day is a challenge for me. Social situations even as simple as going to a grocery store. I started practicing meditation and I work out more often now. But sometimes that just takes the edge off. I would do anything to be like most people. But I'm (me) and I just have to live my life and play the hand I was dealt in life. It's held me back from so much in this lifetime. I once had so many dreams. Today I live alone in my apartment go day to day to a janitor job and ride my bicycle to it rain or shine. Because my anxiety won't allow me to get a license. I've had many good jobs but always seem to lose them because of this. I get strength from learning and watching your videos. You truly are an inspiration for me. I hope to somehow break free of my chains eventually and be a better man. I know to many they probably see a loser. But I truly am more then that and have abilities I've just not been able to show. Thank you for doing what you do.

[@Sailhatan101]

Your not alone mate I relate tho this 100%

[@thankfulfool]

Take this as a positive vibe from the internet: You can do it

[@nickhole_harryson7772]

Then you have come to the right place. GOOD.

[@pronoynath1171]

It is not good to give up , i believe. Let's keep struggling :)

[@ThatAwkwardGuy9999]

@Sailhatan101 we should keep in touch and try to motivate each other together. I'm currently lying in bed after a rough day and just had an idea hit me suddenly. Do you have an email address I can reach you at?

[@catstickler]

7:00 I remember when I had was a speaker at an event with over 500 people, and I went out and said, "Give me a sec. I'm having a panic attack and can't remember my name." We all laughed, I remembered to breathe, and it was enough to override the fear and allow me to just start. I tripped over my words (a lot), but nobody cared and I still got several clients from the event after. Once I was diagnosed with OCD and realized the reason I was avoiding certain situations was because it was compulsive avoidance to minimize anxiety, I started doing smaller exposures that led to larger ones. It started with agoraphobia so bad that I'd have a panic attack just THINKING about walking outside. Through OCD therapy and facing my fear (even when it was the last thing I wanted to do), I was able to speak on stages and travel around the world. It's definitely not comfortable or easy, though, even if it looks like it to other people.

[@YashBhardwaj1]

I thank you and all the ex-servicemen I follow, you gave us that much info about so many things, that I am always prepared for the worst, I remember this quote " Prepare for the worst and hope for the best".

[@imthetube44]

Cutting ties with toxic family and trying to move on. Thinking of being homeless for a bit or rooming with friends as part of the process

[@carlh-thehermitwithwi-fi679]

the hardest thing is letting people go.

[@danielpohl29]

Being homeless will teach you a lot about yourself and people. I recommend it at least once.

[@Shawn3002]

You don’t have to move away from people. Simply move toward peace. If they are meant to be in your life they will follow if not it wasnt meant to be. Face and acknowledge the toxicity and if they dont honor your requests let go.

[@adamgardener8624]

I know this stuff, and hearing them say it further solidifies these great ideas. You guys are awesome. Thank you.

[@patrickhollywood93]

Mornings with Jocco && Echo. Thank you for the advice.

[@carlh-thehermitwithwi-fi679]

i say this at "work", paraphrased from Ayn Rand and others: "I am not asking what is going to let us do this, but who or waht is going to try to stop it. Either get to work, or get out of the way, because we cannot control what is coming right now"

[@brandonmetro7115]

The 'rehearse' allows 'momentum' easier when you "do the thing".

[@AB-mq6ly]

".....so you might die, cool........probably not as big a deal as you're making it out to be".

[@bluemanvisions]

🤣🤣

[@ScottVonTerminator]

i loved that part too "OH! so youre saying i "might" die...good, noted..cant wait"

[@InfuzeDcyphR]

​@@bluemanvisions The best mindfuck in a positive way.

[@samweber2571]

@@bluemanvisions 1:27 LSaOOlalAlaaaas

[@ruslanpetrovski8413]

WTF is he smoking?????

[@lwelk273]

In my 30+ year career in technology, I have always compared my civilian challenges against those I went through in the military....quickly will level set things and allows me to calm down and understand that what I am going through is not a biggie.....I knock it out and also has helped to talk to others on the project team. Best gentleman - good topic in these days!

[@SamGTA4]

Good morning.

[@katyrebel18]

Jocko reading my mind. Had to call into work cause I've been so sick from stress.

[@ScottVonTerminator]

stressful situations keeping you big as hell

[@--SPQR--]

Peaceful life is killing your gains

[@SH0CK4W4V3Z]

Thank you uncle echo and jocko needed this today!!!

[@PrimationNation]

Good morning!!! Let’s get it 💪

[@catstickler]

10:00 The Klingons have a saying before they go into battle: Heghlu'meH QaQ jajvam. "Today is a good day to die." Sometimes I say this to myself before doing scary stuff, and it instantly refuels me. If I have my bat'leth, I'll swing it around a little to get the blood moving.

[@ryanadams0922]

When so much is pilling up, my simple philosophy : One Headache at a time.

[@vegeta420z6]

I laughed at myself once, then I got pizzed off and kicked my own azz. Lesson learned.

[@ScottVonTerminator]

bossmanjack?😂 omfgbrooo

[@SET-sb7rm]

Been unemployed for 9 months now…good…

[@jamesartaxetiv5477]

Oh come on this is hilarious 😮 haha

[@CraigArndt]

Great advice. Know you aren’t alone. I lean on my faith. I am where I am, I still need to perform and there for a reason.. I ask for help, then prepare. No matter what happens, be thankful. You went through a stressor that made you better, stronger and infinitely wiser.

[@thundergrace]

please dont die!

[@seatonking8136]

Im pretty much set on the theory of good. Heard it once. I use it everywhere its needed.

[@garyhenrysr.3995]

On the spot advice 👍

[@ElijahG98]

Thank you, this helped me a lot. I had a thing coming up that I was getting really stressed out over, but I shouldnt have.

[@TheCompleteLife]

Thank you

[@caseyflahaven57]

I'm here playing friday afternoon jazz on a separate youtube window simutaniously with the JOCKO podcast and feel linked in

[@vwr32jeep]

As someone who lives in Kentucky, I can confirm that it’s definitely worse than he can imagine.

[@Watchdog_UFOtestpilot]

Rehearsals will absolutely up your hyper vigilance game. I literally should be dead, so everything from that day forward is a bonus. I appreciate your inspiration.

[@aaronmackey2664]

Much respect, Practice makes perfect, see what you want. Imagine what it will look like once it's complete. - Much respect EN2 - Mackey

[@ScottVonTerminator]

another good point he made: you got yourself to the position youre in, so thats definitely a win. be a little cocky and enjoy the nausea, stress, anxiety. Rewards.

[@arthussey1297]

Nothing changes...unless something changes.

[@dillanmoore5151]

Really sorry to hear about the gym /studio fire

[@joshuaturner2388]

So I was hit in the back of the head on a night out in the street outside the club ended up having a 2v2 fight and was arrested for affray and now have to pay £1800 for my advocate when it was all in self defence money I can’t get back and I’m super stressed about the whole situation first time in trouble/court as well

[@followthewhiterabbt]

Any suggestions on how to "prepare" for a loved ones passing in the near future?

[@iNGryL]

9:35 lol so true but so funny

[@melwest1407]

look after yourself first,head rehearsal is defo helpful but allways a hardball gets thrown, try to be grateful for the opportunity to learn more in the struggle ❤how could it go better next time,then a different ball is thrown 😂😂I do worst case scenario and has helped stop me making some bad choices 😂

[@jonathanschadenfreude9603]

expect the worst, hope for the best.

[@MJ-ct3gv]

Clearly Jocko has never seen the middle school Weezer concert video 😂 For those kids it was worst case scenario, so learning to laugh at yourself with certain things is important.

[@Alta368]

the worst scenario ever - moving to Kentucky 😂😂

[@vegeta420z6]

I lived in Scottsville for a month it wasn't that bad. I still LOL at your comment though.

[@katyrebel18]

The CoL should be cheap

[@derangedanimal9098]

Thanos avengers second part . You’d be a great bad guy in any movie . It’s a compliment btw

[@harryv6752]

Jocko doesn't get stressed. Stress gets Jocko'd.

[@thundergrace]

how did comments on Jockos site go on here at Merrimack valley church? this is bizarre?😳

[@user-lh8xz6zs4s]

Super clutch, always on time

[@LC-in5or]

Stressful shit is fun. When you come out the other side you feel exhilarated.

[@thundergrace]

when i was young and naive .....I had to stand up and talk in front of people..i was so nervous...when i got up to speak I laughed and could not get a word out only laughter.

[@Jayhawk_Nation]

Sounds like Kamala Harris.

[@thundergrace]

@@Jayhawk_Nation 🤣😂😂

[@Brandoncook2018]

Arthur fleck?

[@thundergrace]

@@Brandoncook2018 Arthur Fleck is a character in the 2019 film Joker. He is a struggling stand-up comedian who becomes nihilistic and kills people after being bullied. He is also known as the Joker, and has other aliases including Carnival. Joaquin Phoenix plays Arthur Fleck 😳

[@Brandoncook2018]

@@thundergrace And you are a person in 2024 with not even 1% of humor.

[@xopoeyo]

What’s a good video on detachment? Any recommendations guys

[@kylesundell1554]

Sometimes things get so stressful I don't think it's good for me I get so burnt out and done with everything.

[@MustyKitten]

Love you Jocko

[@thundergrace]

and ohio and indiana..😳

[@kevinpowers1485]

Good morning Jocko, Charles and everyone. Have an amazing Work week!! God Bless all of you

[@MrWhatever1234567]

Y’all soft as butter

[@PaulaDTozer]

Fear setting…I’m pretty sure he made it up…at some point, every term and every course of action was made up…that’s the beauty of being a creative individual…you can made things up that WORK. 😊

[@thundergrace]

i may end up homeless....i dont have money saved

[@officialwildcardadventures]

Where do you live?

[@vegeta420z6]

@officialwildcardadventures In his car.

[@officialwildcardadventures]

@@vegeta420z6 make a vlog and put it online. Start a crowdfunding campaign. Look for work doing anything you love. Volunteer to get your foot in the door if you don't have experience. No matter what, don't give up. This might be one of the moments in life where you only have yourself. Always March on, that's the only way to get where you're going.

[@officialwildcardadventures]

What are you good at?

[@vincentxavier1317]

👍

[@Rufio1975]

These days,the only thing that causes stress is money. College bills, unplanned home repairs. Vehicle problems. All equal money.

[@LastEarBender]

So uh - fear is the mind-killer?

[@Erick-hr5mv]

Kinda easy not to get stressed when you don’t have adhd task paralysis

[@thundergrace]

Stress is good.....

[@officialwildcardadventures]

What doesn't kill you, makes you stronger.

[@brianbradley-3619]

❤🙏👊🤙

[@sicawakan]

Victory mma burned down…..good, we’ll build it back better. My man..

[@orangewarm1]

Isnt this more about a mind-set? I dont call anything stressful. Maybe if i was being attacked that would probably be stressful. But nothing else is stressful. Bills to pay and no money? Manage the supplier/create money opportunities.

[@subtlesuplex2394]

Solid Advice

[@thundergrace]

I went to kentucky and failed...

[@officialwildcardadventures]

Make a vlog. Document the experience online.

[@officialwildcardadventures]

A carton of eggs and a handful of berries will feed you for two days.

[@officialwildcardadventures]

Hunt and fish to save money.

[@officialwildcardadventures]

Volunteer doing something you love, to get your foot in the door.

[@waltherwagner9711]

Maybe you die, thats not as big of a deal as you might think... 😂 ok, I die, good, no factor.

[@F417H]

🌊

[@Coruptshun]

i’ll have to practice my wife leaving me

[@jakekent6144]

Jocko 2024

[@ReadyReservist]

Early morning drop

[@LovleeBaker805]

Let go of what you cant control

[@Last_Chance.]

Exactly

[@carlh-thehermitwithwi-fi679]

deal wit hthe monster in front of you, not the monster you THINK ..MIGHT be under the bed.

[@thundergrace]

how did the comments i made go on this site?

[@Ch0sen33]

When you listen to other people you allow them to direct the narrative

[@carlh-thehermitwithwi-fi679]

I've said the same thing, in a different way, on my channel. "paying attention to the words of otehrs lets them set the song for a dance. You paly the music for your own dance." Warrent Buffet said "every morning i look in the mirror, at that point, everyone has had their say" ]

[@ScottVonTerminator]

meh, just agree, walk away and do whatever you want😏

[@Hypno_Llama]

When i had a nice safety net like Jocko I lived with very little stress too.

[@leonardbixler102]

Jocco for Trump2024 Vice President!

[@josephschopp1505]

Ok love jocko but I dont believe he doesn't get stressed. That's the ego....................

[@Ch0sen33]

They can make you feel insecure

[@riccaruso7791]

Listening 🎧 to calming instrumental 🎼 8-D music 🎶 works. Try it, you’ll agree & be absolutely amazed! ~ ANY 8-D song 🎧 is akin to smoking 🚬 weed!

[@ruslanpetrovski8413]

"Your death doesn't affect your world as much as you would think"????? WTF is he smoking????

[@wolfling2039]

Life after death is real. I’ve been there. Your death won’t affect the world you exist in except in a limited way.

[@ruslanpetrovski8413]

I disagree. I'm a transhumanist.@@wolfling2039

[@ruslanpetrovski8413]

@@wolfling2039 I disagree. I'm a transhumanist.

[@Brandoncook2018]

​@ruslanpetrovski8413 I disagree I'm a Christian

[@Brandoncook2018]

​@ruslanpetrovski8413 I disagree I'm a Christian.

[@blackout2430]

Wonder what Arnold does….. screw your freedoms

[@Nielslib]

What role does Jesus Christ play in your life?

[@mindsetmotivation9124]

-1st before first comment so technically first? Lol

[@Last_Chance.]

You were 12th. Better luck next time

[@adamgardener8624]

Super gay

[@mindsetmotivation9124]

@@adamgardener8624 it's a joke man.

[@adamgardener8624]

@@mindsetmotivation9124 I'm laughing at how gay the joke is

[@adamgardener8624]

@@mindsetmotivation9124 extreme analship

[@ivaroaddogsitting6610]

Jocko you can back up a little from the microphone, I can hear your bowels moving. One reason I like you is you are not a poser tough guy, so all that heavy deep breathing you can skip that

[@eva2k0]

First?

[@Last_Chance.]

Congratulations!! Your mom and I are so proud of you!! You did such a good job little guy!!!

[@JFord1234]

Great family

[@vegeta420z6]

@eva2k0 You never did have the makings of a varsity athlete.

[@AnitaJonse]

I'm favoured, $22,000 every week! I can now give back to the locals in my community and also support God's work and the church. God bless America.

[@jones12455]

Same here, with my current portfolio made from my investments with my personal financial advisor I totally agree with you

[@LisaMitchell-kn7vo]

Wow! Kind of in shock you mentioned expert,elizabeth ann graney. What a coincidence!!

[@harlenajones5721]

Elizabeth Ann has really set the standard for others to follow, we love her here in the UK as she has been really helpful and changed lots of life's

[@Bethany391]

Life is easier when the cash keeps popping in, thanks to Elizabeth Ann graney services. Glad she's getting the recognition she deserves

[@WillSmith-or6uy]

Such a genuine personality!!, Sincerely speaking. I will continue to trade and stick to Elizabeth Ann daily signals and guides as long as it works well for me.

[@BlAcKpHrAcK]

Canadian in "black pajamas", since 2001. I train to survive everyday, yet I am the opposite, in terms of physical conditioning. All the Jiu-Jitsu guys went one way and I still do not exist ..like being a useless myth or walking between the walls, of someone else's limited perception.

[@ScottVonTerminator]

lmfao jocko: whats the worst thats gonna happen? you die?!...🤔....🥱ok so probably not that big of a deal. hows that impact the world? hows it impact you🤷‍♂️🥴 GOOD. Noted.