Here’s What Stopping Food Anxiety Looks Like *taking time off*

[@samantha-kemp-therapy]

This is your best self and style. Keep going its great. You and Lucy are so good at this

[@karajames8389]

This is perfect I struggle so much with rest 🙃

[@tommerrill4455]

Looking class Ben , great video as always !

[@LucyDavisFit]

Unreal video 🙌🏼💜

[@mycoachbenji]

Thanks hot stuff

[@Leahthebrownbordercolliepup]

Exactly what I needed, thanks man👏

[@mycoachbenji]

More than welcome 🙏🏼

[@louisenewman233]

So so appreciated this. Thank you x

[@mycoachbenji]

Thankyou Louise and thanks for watching 🙌🏻

[@carolineswabey9888]

I really appreciate this video as I always get anxious when eating out/going away and especially it being the summer holidays at the moment pushes the stress higher. Thank you!

[@mycoachbenji]

You are more than welcome and so happy to hear this has helped 😁🙌🏻

[@MB-uu7so]

Just the right video to see before I go on holiday 😅

[@mycoachbenji]

More than welcome mate 🙌🏻

[@karajames8389]

Thankyou so much for this video, your content is helping me so much xx

[@mycoachbenji]

Thanks mate, so happy it’s helped 😁🙌🏻

[@samantha-kemp-therapy]

Love this style. `

[@mycoachbenji]

Thanks chief

[@Screenverseuk]

Great Video Lad

[@mycoachbenji]

Thanks matey 🙌🏻

[@isadoraadlersidi9052]

U should do more KZbin vídeos

[@emg9684]

Love these vids but sometimes cannot understand a word you're saying Ben 😂

[@mycoachbenji]

Volume & subtitles mate 👉🏻😅

[@TheMonkiBrothers]

If you can’t give your self a break for 7 days off worrying about food or working out from your whole entire life you have a problem . It really isn’t going to kill you or ruin a lifetime of progress if you stress that much about few days get help x chill

[@mycoachbenji]

Unfortunately life is not that simple. Some people have been misinformed and led down a toxic path along with personality traits that cause them to be more obsessive. On top of a pandemic that has generated an increase of over 64% more hospital admissions from eating disorders & a rise in social anxiety, telling people to just chill is patronising & counterproductive.

[@TheMonkiBrothers]

@@mycoachbenji I know all to well And had anorexia through my teens I lived like this through my twenty’s and 30 s as I’ve got older and wiser I look back and think what waste that was . I’m not patronising at all far from it that down to how one reads it. And growing up when social media didn’t exi to how things are now it is a massive problem for the generation that don’t know any different