My Journey Beating Depression, Anxiety, and Low Self Esteem

This video shares my experiences living with mental health illness specifically depression, anxiety and low self esteem and how I defeated it. I kept my thought records from all those years ago and share some of them in this video as well as the type of thoughts I had at the time.
You are amazing, you can and will beat this illness trust me ❤️
P.s sorry about the tears!!
Ross