Self-improvement is like gardening: You plant seeds and then tend to them regularly. The harvest of benefits comes much later, but there is a certain satisfaction one gets just from doing the work.
@apcxpo9 жыл бұрын
I totally agree.
@HeroicBrian9 жыл бұрын
+Chris Loper Beautifully said! :) Reminds me of Tal Ben-Shahar: cl.ly/image/2x0K2W3I1y1O
@chrisloper40919 жыл бұрын
+Brian Johnson Thanks!
@romanr79489 жыл бұрын
+Chris Loper The harvest often comes VERY quickly.
@apcxpo9 жыл бұрын
One of the first rewards we get is the feeling that we are on control of our own garden and are responsible for its harvest as well for its destruction.
@marlonsantana215 жыл бұрын
I first read "SWITCH" and when he started talking about the Elephant and the Rider I was like "whaaaa?? Is he openly copying content???", started to google, but he soon begins to explain Chip and Dan asked to talk about his metaphor :D
@mamunurrashid56529 жыл бұрын
Great interview.....Jonathan Haidt is cool....
@0penthaughtz3 жыл бұрын
This was a very good talk, I learned sone good stuff here... 👍🏼
@HeroicBrian3 жыл бұрын
Glad you enjoyed it! -Mel|Team Optimize
@mahdi57962 жыл бұрын
thank you, it was insightful
@HeroicBrian2 жыл бұрын
Thank YOU! ❤️ - Yssa | Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize
@TheDoondas8 жыл бұрын
Nice job Jonathan. Nice job Brian. Well done. I'm going to start riding my bike to the donut shop.
@HeroicBrian8 жыл бұрын
+Peter Berridge :)
@KevinDaneCoffman9 жыл бұрын
HI Brian, This was one of my favorites. Thank you.
@HeroicBrian9 жыл бұрын
+Kevin Coffman Thanks, Kevin!! I'm doing a ton more interviews now and I'm excited to share!
@KevinDaneCoffman9 жыл бұрын
Awesome. I listen to you daily.
@HeroicBrian9 жыл бұрын
Kevin Coffman Thanks for sharing. Honored to be a part of your life.
@chrisloper40919 жыл бұрын
This was just beautiful. I've loved all of them, but dang. Thank you both!
@HeroicBrian9 жыл бұрын
+Chris Loper Thank you, Chris!!
@georgegray27129 жыл бұрын
+Brian great interview. I really enjoy your summaries and interviews with authors who have a sound evidence base to their advice.
@fernandovermeulen9 жыл бұрын
wow 36 min well spent, thanx
@HeroicBrian9 жыл бұрын
+Fernando Vermeulen Awesome and thanks, Fernando!
@JohnJay3216 жыл бұрын
Hey Brian, I just came across your channel this afternoon--great interview, you do a great job of listening and letting your guest talk. Subscribed :-)
@nikhil_mahajan6857 жыл бұрын
Great one 👍👍
@TheLoop10056 ай бұрын
I loved the Freudian slip “CBT is the best non therapy… non medication treatment” 😂😂😂 23:15… CBT is psycho education, not real psychotherapy. Mentalization based therapy and psychodynamic psychotherapy is real psychotherapy and new psychotherapy trainees are missing the opportunity to learn real therapy and patients are getting quick fix and cheap 10 Session Mc Donald’s therapy which has been well demonstrated in research that has so much relapse… it’s also not true that we don’t know what “cures” In psychotherapy: what research says is that what cures is the therapeutic relationship; so reading a book is certainly not going to be helpful in the long run, although lonely, anxious people in need of therapy will believe that and go but the book… oh! And psychoanalysis has a much powerful metaphor than the elephant one: your mind is your mom/ caretaker and your body is your baby. And yes like Freud stated, 90% of our thoughts are unconscious, you treat it using awareness and developing a reflective mind, like a mom Does when attuning to their baby; not training it like a dog.
@HeroicBrian6 ай бұрын
Thank you for watching Laura, we appreciate you! ❤️ - Team Heroic Get the Heroic App and start Activating your Heroic Potential, TODAY! Join free: heroic.us/join
@boundlessenergy93912 жыл бұрын
Amazing Video
@takeshi_chin2 жыл бұрын
Haidt shouldn't worry too much about stealing that from Buddha. I don't think Buddha will sue him for copyright infringement.
@HeroicBrian2 жыл бұрын
:) - Zak & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me
@romanr79489 жыл бұрын
I think that reflex breaking methods (EFT, Sedona Method, etc.) are much more effective for anxiety and other stable unpleasant emotional states than CBT.
@HeroicBrian9 жыл бұрын
+Roman R That's wonderful you have found that to be true for you. I like to say "yes, and!" to all the great techniques!
@romanr79489 жыл бұрын
+Brian Johnson I think it's true for everybody who has gotten proficient in those methods :) But yes, CBT can be useful too.
@Competitive_Antagonist7 жыл бұрын
This guy is religious scholar nothing more. There is some basic common sense in some of what he says, but it seems heavily laced with nonsense. The CBT principles are true because ancient Greeks believed them? Nothing is really bad, it's just our thinking that makes it so? I'd love to hear them say that after being gang raped.
@tarawalsh-arpaia39283 жыл бұрын
Please see my response above. Tara Arpaia. You are right. 4 years ago but still...
@vhffvjmjvddf30504 жыл бұрын
4:30 Looks like 2020 brought the ancient world back.
@HeroicBrian4 жыл бұрын
Nice catch!! Thanks for sharing! -Zak | Team Optimize