HEX/TRAP BAR DEADLIFT TUTORIAL | TRAIN WITH JONNI SHREVE

[@zacharykunesh6859]

He has the best queues. My lifts have improved purely due to queues. Thanks

[@gfc_wd0129]

Leg days have always been my weakness. Not because I’m physically incapable or don’t like to do it but after 2 knee surgeries that fear is always in my head. Your videos have helped me overcome that fear and to want to keep pushing myself and getting better and better. I appreciate every single video you’ve posted and thank you! Because of you I was able to turn my hobby into a career and I couldn’t be happier much love from Texas, Mr. Tell it like it is💪🏼

[@hawkeytown]

Your videos rock man, people say "how many more deadlift videos or bench press videos do we need" .... then you see these and realize...a lot. Keep kicking ass man.

[@Josh-yf3dx]

This dudes physique is insane.. congrats dude! I love seeing other peoples success. I have a long road ahead of me, but im determined to become the best version of myself possible. Love the vids.. new sub!

[@Bit2brain]

Your instruction is always detailed and straight to the point. Thanks.

[@dazndots]

Great and detailed video. I'm off to work on this now, thank you .

[@williamle2234]

love these type of tutorial videos! every time I am unsure of something you’re my go to guy. Thank you 🙏

[@Cousin_Burly]

This is fantastic! ❤

[@greggartland8543]

Always great tips Thankyou

[@slowdeath3856]

It's an absolute joke that this video isn't so much higher when you search trap bar instructions. Easily the best and most practical advice on how to have good form on this lift. Deeply appreciated.

[@Catalinddm]

You're an awesome teacher/coach. Keep up the good work. Cheers.

[@scodyt3996]

Hi Jonni, can you give some recommendations on calves training or post a video of your calf training? 🙏🏾🙏🏾🙏🏾

[@claudiamarianidamato9499]

I have hex bar at home 🥰 thank you for your thorough clear explanations Jonni

[@LegitSav]

You always make great content, thank you

[@joshuagalloway184]

I love the trap bar I have one at 1 of 2 gyms that I go to; it’s so versatile

[@ROTVAJLER83]

For years I did back squat and I only built my hamstrings and glutes because of my biomecanics and I used leg press for my quads but then I decided to make a home gym and because I don`t have space for the leg press I decided to buy a trap bar. Now I do the trap bar dead squat with more upright torso and my quads become gigantic. It`s a great versatile tool and I use it for RDL so i don`t need to use straps because I don`t have to worry about the bar rolling and my grip strenght went up.

[@caiquesilva2752]

Does it can be used to build glutes too? I would Like to train the whole lower body with it.

[@ROTVAJLER83]

@@caiquesilva2752 It can if you use the low handle or if you are a taller person you can put something under your feet. Some people can build their glutes just by doing regular squats and some others need a direct work. You can also try to make a pause of 1 to 2 seconds and hold the bottom position or you can pre exhaust the glutes or use some glute activation metods before doing some of the squat variations. But at the end it all comes to the individual body type, leverages and biomecanics, you need to experiment for yourself and find what works the best for you.

[@cesararellano7320]

Great detail! 💪

[@adamelliott2492]

Man, I am loving these training videos. I'm going to study these. Your description of proper technique is GREAT!

[@SittingBlue96]

New favorite youtube coach.

[@jabutch11]

This is such a great video! Jonni is so underrated.

[@773superprguy]

I just started using it, great vid.

[@citizengain]

Excellent tutorial.

[@RVerk]

I needed this, just got a Bells of Steel Trap bar this week!

[@douglassmith9445]

No matter how hard I try, my back just feels it so much after doing these and my legs are always an after thought, even when driving through and keeping my back straight.

[@RyanKWilliamson]

Favorite channel

[@tomdeignan1643]

Really helpful explanation, thanks!

[@ryanwaters7660]

Who is the one guy disliking this? This chin cue is amazing, I don't know how I've never heard it mentioned by any other youtuber before...

[@TrussttN01]

Rip? 😂

[@worldgymdartmouth1410]

Great tips, Coach!

[@danielcafferata1318]

I appreciate you, man.

[@michaelhardie9193]

Great vid. Always wanted to try a hex bar. This will help when I get the chance (unfortunately my gym doesn't have it)

[@richardjennex6583]

Thanks for the information

[@chriss3418]

Great video! Keep up the hard work.

[@AHeroAlmost]

Started doing these exclusively the last year or so ... Less set up needed than the usual deadlifts... I feel it’s better for my athletic performance .. And I won’t be entering a strong man competition anytime soon so prefer these ...

[@LarryShipeWorld]

Yes sir💪🏽

[@xiixii5888]

my gym doesnt have it , if i use dumbells how many plates underneath to match height...thx

[@joeschmo2693]

Can't wait to get this biceps healed so I can get back to these. I love this exercise. All around lower body work, hits the upper back hard and works the erectors safely. Very versatile as well. Stay more erect and it hits the quads, more hip hinge and it gives the hams a great stretch.

[@joeschmo2693]

@B Bracken Thanks for the kind words. Just passed the 2 month mark since surgery, doing full upper body workouts with light (VERY light) weights, back at work on light duty. I'm taking advantage of the setback to really hit all of the little accessory/support muscles: rotator cuff, lower traps, serratus, etc.

[@brookes1911]

Love a good trap bar dead 🥰 Thanks!

[@cyclist5000]

Can you grab the lower part of the handle to do this? Also, what is that metal knob/weight in the back/center of the trap bar?

[@caiquesilva2752]

Yes, many ppl use the lower bar to grab.

[@hazymist583]

Notification squad what up

[@irishjoe2941]

Sup broski

[@hazymist583]

@@irishjoe2941 nm man, gym is closed for 2 days. Getting my cardio in.

[@irishjoe2941]

George Mathew NY gyms are still closed so I still haven’t gone back, but get at man

[@Len_J_]

What does externally rotate at the hips mean?

[@superman240z]

Broooo what kind of lifting shoes are those, i have to know..

[@ShepherdschapelYTexplainsbible]

Stay natural and stay alive

[@irishjoe2941]

Sup Jonni

[@mohammedmalik316]

Wish I could train with you

[@mr.everything1969]

Davante adams

[@stuartwagner70]

You have an outstanding physique

[@pprich1]

Umm sir...You're not in your square lol 🤪

[@ShepherdschapelYTexplainsbible]

Shepherdschapelcom Theseasonorg explains the whole Bible God bless 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4. 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband (Christ). 2 Corinthians 11:2.