High Performance Tennis Training - Workout For Speed, Agility, Quickness and Conditioning

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If you can read this you have an impressive scrolling game.
:-)

[@sebastianjespersen8317]

I love Meghan just blabbering while Kevin is slowly dying😂😂

[@hamzaa.8082]

Baelfire Longshot lol

[@YuzukiEba]

it wouldnt be right for women to do the tough work

[@kryze7116]

@@YuzukiEba isn’t that a bit sexist?

[@seanstewart7314]

😂😂

[@ellyza24]

😂😂😂

[@zidoalzeni6718]

1. figure 8 for 30 seconds 5 sets. 2. fast feet and swing 30 seconds five sets. 3. One leg hops up and back 30 seconds five sets.

[@EssentialTennis]

You got it!

[@rishisharma188]

What should be the intensity % in all these drills

[@JediShelby]

That dude is a beast! Hard workout and he muscled through it like a champ. Great affirmation also

[@_ma1]

I found this video back in March 2020...been in lockdown since then, this is the best way for me to maintain some of my tennis fitness. Thanks Essential Tennis! M.A from Lima, Perú

[@fdctrumpet]

I've done this workout dozens of times when in a pinch or on an 'off day' at home. Great workout!!

[@HosseinHosseinvand]

5 set: 30 sec 8 figure forward and back + 20 sec rest 5 set: 30 sec feet on fire(2 sec) + move to side(1 sec) + swing rocket(1 sec) + back to middle(1 sec) 5 set: single leg hop forward and backward over a single line

[@tamekaolds867]

Thank you you got me having abbs💪

[@vinayagrawal2525]

Recently I started following up tennis agility day 3 program .I did this for many days and it certainly improved my court level stamina.Now I am less tired playing one complete set.

[@user-hc9br8ok4s]

Good job!

[@oncourtwithsunny]

Great video again! More players need to put fitness as part of their tennis journey combined with technique and mindset.

[@novelistandpsycopath]

So useful, thank you !

[@tonyh4503]

nice workout, I sure will have my high school team doing this.

[@omg_tennis_siblings]

Nice drills, thanks for sharing

[@christiancanazares8904]

thank you for this video

[@deepak11684]

Thanks for the amazing workouts.

[@EssentialTennis]

You're very welcome, tAce!

[@leonardotq]

Hey Ian, I'm from Brazil and I have to say that I'm using your videos not only to develop my tennis, but also to learn and increase my english hability! The way you guys talk is very good to a non american person understand. In fact, some times I recomend the Essential Tennis channel to people that want develop the english vocabulary :) Nice job guys! Thanks all!

[@EssentialTennis]

So happy to hear that, Leonardo! Thank you for watching and for recommending the channel. I appreciate that a lot.

[@noyanakis4544]

Just completed this workout in my room, what a nice burn. Oh baby.

[@EssentialTennis]

AWESOME, Noyan! Did you feel like it will help your tennis?

[@thenaturalsourceofourhealth]

This is fab guys, thanks 🙏

[@EssentialTennis]

You're very welcome, John!

[@nezihkultur8447]

So good

[@prasathtennis9224]

i really fell this workout

[@apollo_gaming007]

Nice vid

[@tamekaolds867]

You got me having abbs

[@fdctrumpet]

Did this workout for the first time today. Felt good for the first half and then, whew, really works your cardio and muscles to continue grinding through the last sets! As a tall guy (6'4"), mobility and getting 'twitchier' is a constant area to improve and this will be in my 2-3x weekly to-do list going forward. Great work and embrace the burn!

[@EssentialTennis]

Way to go, Chad! Proud of you for putting in the work. Keep it up.

[@fdctrumpet]

Second day in a row to do the workout and it definitely gets easier! Still a burn and challenging your self never stops, but the cardio-heartrate-breathing burn over the final minutes was improved this time. I highly encourage folks to add this a few days a week. Only takes 12-15 minutes TOTAL and can do it at home and without any equipment!

[@othmanm7171]

Great Workouttt

[@EssentialTennis]

Glad you liked it!!

[@rohanghuge5617]

U guys are awesome

[@EssentialTennis]

Thanks for watching Rohan!

[@anacap007]

What I'd modify about Fast Feet & Swing is to have a Beep sound every 3 seconds for the split step and then perform the split at the Beep followed by the swing and recovery followed by fast feet. Maintain fast feet until you hear the next beep for the split step. Generally it's about 3 seconds between split steps. Eventually you could push it down to 2 seconds.

[@EssentialTennis]

Great idea!

[@gaborpajor3459]

good point 👍

[@davidco5243]

Hi great video , as usual , very useful !! do you think these exercises can be done by seniors also (>45) ?

[@MovemendInfo]

as physical therapists and performance coaches here at MoveMend we are loving this!

[@rishisharma188]

What should be the intensity % in all these drills

[@danieldangelo7937]

I love it

[@EssentialTennis]

Thanks for watching, Daniel!

[@rameshbabuk5542]

Could u give a workout for Upper body strength

[@juanrojano7966]

Good work out demo thanks Kevin hahahaha.

[@ammarzaffarullah545]

If I were to create a weekly workout routine, should I pair this with other workouts and how many times should I do this

[@jupiterlegaspi7528]

What is the purpose of these footwork drills in tennis ?

[@enystn]

Very nice. My mixed partner and I will try this tomorrow. Thank you

[@EssentialTennis]

Be sure to let me know how it goes for you, enystn!

[@enystn]

It was a great exercise for me because I catch myself getting lazy and not moving my feet sometimes. My mixed partner wasn't too happy doing the workout but she will warm up to it :)

[@00Pati]

This is great because I can just run the video on my phone with headphones in. There is enough description that I can follow along even when I’m outside.

[@FirstLast-qj4eh]

Smart dude

[@arindamkundu7558]

wow!!

[@rishabh9859]

Thank you! Great workouts 🙌

[@EssentialTennis]

You bet, Rishabh! Thanks for watching.

[@stephaniemerget917]

Hi! How far apart are the cones placed from one another for the figure 8 drill?

[@alexandragheran927]

Awesome workout. I will make this my daily routine. Thanks for sharing.

[@EssentialTennis]

YES! You're going to feel totally different on the court a month from now.

[@davidco5243]

@@EssentialTennis Hi great video , as usual , very useful !! do you think these exercises can be done by seniors also (>45) ?

[@Wtf-er7du]

Very simple and convenient workout, looks like a real gasser for Kevin hehe.

[@EssentialTennis]

It definitely was....it's a tough one!

[@jasppponii2030]

How many times can I do this exercise? I play tennis twice a week. Will doing this programm once a week be enough?

[@EssentialTennis]

We grabbed this lesson straight from our new high-performance tennis fitness program. Ready to take on the whole challenge? Check out Tennis Fitness 360 here: essentialtennisvideos.com/tennis-fitness-details

[@emmettebramble10]

Also its important to remind viewers that that when they are tired say sets 4 and 5, that's where you get to work on the mental part of championship tennis. State focused, slow your mind down, and technique becomes that much more important

[@lonceyelie4299]

Did she say Steffi Graff had some good footwork on grass??👀

[@hoinoiiikjnkjniu9897]

Me and my dad did these.it was so fun

[@EssentialTennis]

LOVE it, Hoinoiii! Did you feel like it will help your tennis?

[@hoinoiiikjnkjniu9897]

I feel like it will help very much on my tennis. And you really feel it every second of it

[@EssentialTennis]

Good for you. Keep doing it twice per week and your performance on the court will improve!

[@chaoticoreo34]

this was actually really fun, i did it 3 times in a row and im exhaused

[@EssentialTennis]

Awesome! Great job!

[@darkopetrovic8358]

Great video. Should i warm-up beofre these excercises?

[@RustyCrayon123]

It wouldn’t hurt

[@darkopetrovic8358]

@@RustyCrayon123 Which exercises should I do before this training?

[@RustyCrayon123]

@@darkopetrovic8358 I mean I’m not an expert but I’d say some breathing exercises, squats, stretches, and jumping jacks. Nothing too crazy

[@darkopetrovic8358]

@@RustyCrayon123 Thank you

[@Bavubuka]

Amazing. Now are you doing this in court shoes or are running shoes better?

[@MrVibhas]

Court... Running shoes are never good for lateral movement, unless you hate your ankles.

[@Bavubuka]

@@MrVibhas Gotcha. Thanks :-)

[@abdelkaderkkourdoghli5610]

@@MrVibhas why running shoes what they do to you ?

[@koongfu00]

What distance between cones?

[@zachpinney]

Just a quick thought, if your goal is to improve speed, agility, or quickness, drills should be completed with 100% intensity and with full-recovery. This video demonstrates a conditioning drill, it would not lead to increased speed, agility, or quickness.

[@FirstLast-qj4eh]

Then what will lead to increased speed, agility, and quickness?

[@zachpinney]

@@FirstLast-qj4eh Many things. But the underlying principle is max effort, short duration exercises with near full recovery. To get more explosive you have to train near your threshold. You cannot get faster by running slower. You don’t train speed by running long distance. You cannot increase power in a fatigued state. Now, of course there may be a gray area and athlete variability. But this drill is clearly sport specific conditioning. I’m not saying the drill has no value, it’s just promoting the opposite adaptation than it’s claiming. Power and conditioning are on opposite ends of the fitness spectrum.

[@FirstLast-qj4eh]

@@zachpinney so what you’re saying is you have to go full out, full potential when you train anything so you can get max effect?

[@zachpinney]

@@FirstLast-qj4eh For speed and quickness, yes. This video actually had nothing to do with agility which requires a reactive component.

[@FirstLast-qj4eh]

@@zachpinney what do u think u have to do for agility then?

[@ABTV0135]

This is great I like to do workouts like these everyday but get bored of doing the America’s stuff. Thanks for the new workouts

[@EssentialTennis]

Glad we could help you mix it up!

[@DetectiveConan990v3]

gonna try these out so i dont get so damn tired every time i have a long rally

[@DetectiveConan990v3]

nah blud commented 7 months ago and never did it 💀

[@TheEriclikeseatin]

So glad I found this video. I started cramping in the 3rd match of my tournament yesterday and realized that I do 0 work on my fitness for tennis. Thank you!

[@farooqzzz8046]

Hello guyz i am 15 please tell minimum how much meteres or km should i jog for my stamina thank you

[@addisonhebert3455]

Not a pro but for me I try to do 2 miles and keep a steady pace/ or HIIT running which is jogging sprinting jogging sprinting for stamina since tennis of more about how long you can go and not so much how far. Hope I helped :D

[@rishisharma188]

What should be the intensity % in all these drills

[@twinwankel]

Nice training video. How come Kevin is the only one doing the workouts?

[@EssentialTennis]

Kevin did this workout, but the three of us traded off in demonstrating. There are dozens of them focusing on different parts of tennis performance! -Ian

[@lifuzhou5174]

i don't have cones so used party hats 😂😅

[@sophialikestocode]

1:00 start

[@kgbarrett1521]

How many times a week do I need to do this?

[@EssentialTennis]

2-3 would make a really big difference, Spider!

[@kgbarrett1521]

@@EssentialTennis thank you so much!

[@vanderszpak]

Are these cones orange or red?

[@EssentialTennis]

Orange!

[@vanderszpak]

Not in the front camera 2:48 haha

[@pjpj2639]

Cone drill should have your head up

[@arifyulianto1403]

👍👍👍

[@lanastanisic5273]

1) 1:00 2) 5:40 3) 10:35

[@rishisharma188]

What should be the intensity % in all these drills

[@AlexanderVB]

What workouts are the most important for tennis players, do I constantly need to switch from workout or a daily routine of this video?

[@juanrojano7966]

Her evil laughing hahahaha

[@benjiisland3161]

I love meghan...i will miss her

[@biancahayes5860]

I'm using this workout for my 4 week long fitness program this vacation because I want to get fit for next terms tennis. 🎾😁 I'm going to die😆😉💪

[@EssentialTennis]

Let us know how it works for you, Bianca!

[@hamzaa.8082]

Bianca Hayes any update?

[@bellejpg]

Bianca Hayes same ejdhhdhdb

[@biancahayes5860]

Haha I got lazy...but started doing it again for university tennis...it's very good🎾🙌

[@juanrojano7966]

I wasn't necessary to wear him down like that hahahaha.

[@Rainbow_1312]

Coach Karen

[@sheena6520]

Is this recommended for a 10 year old?

[@EssentialTennis]

Absolutely, Sheena!

[@lonceyelie4299]

Did she say Steffi graff has the best footwork for grass???

[@fabricemary2423]

Hi, why not face forward, since you'll be playing forward? Why not use smaller cones and keep your eyes watching in front of you helping reproducing what you'd have to do whilst playing?

[@vikaslokhande6298]

Kevin we say it as Rehmani Keedey ghus gaye hain .

[@juanrojano7966]

That girl is mean haha

[@tracy7275]

The guy is being so dramatic - this is not that hard for even an avg athlete . Tennis players would be falling out left and rt if running and swinging for 30 seconds was this hard

[@10splay]

Their KZbin is : total tennis domination In case anyone was interested in these amazing coaches 👍