High Rep High Frequency Training - Training Like K Boges For a Week

High Rep High Frequency Training which has recently been popularised by K Boges has great utility for increasing muscle growth and athletic performance. High rep combined with high frequency conditions the body and reduces fatigue making it a sustainable method of training over the long term. Training Like K boges For a Week was a great challenge and I learned a lot from it so stick around to find out how it went!
K Boges channel: / kbogea
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