Blueprint to Cut

[@houstonguy7521]

Props to interviewer for not interrupting Arnold while he spoke

[@TheSTGChannel]

Facts.

[@boozalm3715]

Imagine giving someone props for NOT being a wanker

[@Sombra_Azul_]

TRULY!!

[@huubdrums]

Yes!!!

[@РАШИД-д8т]

😂😂😂😂😂

[@mikeballer08]

He was right about those little victories. I had a vision of myself having a six pack last year. I was 236 at 6'1" and out of shape. I achieved my goal this week at 170 pounds. I almost shed a tear when I did 5 pull ups for the first. This gave me so much confidence to push forward.

[@gewdvibes]

Michael Bonyad yea there’s a weird period where not much is progressing and you feel like giving up because it’s taking so long but if you push through the slump the progress starts to come fast. I could barely do 2 pull ups 3 months ago, now I do 10 weighted. 155 lbs was a really hard squat for me, now I can rep out 155 like it’s nothing. All in just a few months

[@reality8315]

👏👏👏 👏 👏

[@EthnHayabusa]

Congrats! Crazy. I was 210 at 6’1, and recently got back to 170. So happy!

[@cooliodiablo6117]

I’m at the opposite end of the spectrum, I’m also 6’1 but I only weigh about 145. I’ve only been regularly working out for 2 weeks now and I’ve already got a six pack. Putting on weight though for me is a real struggle.

[@DM-yi1ur]

The same feeling when I benched 12 reps for 100 lbs for the 1st time. I was so thin years ago

[@drumobsession8644]

Arnold can literally talk to muscles

[@NikeLikeMike]

XD he's a muscle whisperer lol

[@NPCSN]

AJxXxstyles 😂🤣 beat me to it.

[@cranjismcbasketball2118]

Hes the Muscle whisperer!!

[@theguycalledturbo]

🤣🤣

[@csb772]

I actually gained 10 lbs of muscle listening to his voice.

[@jimklinkhardt5495]

Arnold has always been one of the guys I admired. At 65 years old I'm getting back to the gym. This is THE best motivational video I've ever seen. We'll see how it goes. Deadline May 5th.

[@kaotic2256]

Well done Jim, you can do it!

[@ironman_gee]

All the best Jim!! Stay motivated 🤜🏽🤛🏽

[@JayP7.62]

Good job! Keep it up! I’m 41 and started going back to the gym a week ago after not lifting in 17 years. I started walking a couple miles a day a few weeks ago. I’ve gained like 60 pounds over the years and now have an umbilical hernia. So I can only do a few things in the gym right now. Will be getting surgery in a few months though. Can’t wait to really get back into lifting. It crazy how much going to the gym regularly makes you feel so much better.

[@John-xx9jm]

67 and trying

[@JimEverette]

You can do it!! Start with cable machines 👍

[@mattymoo50001]

Imagine a competition where you train with your opponent and actively aim to help them be as good as they can be. Making them train harder, eat as well as they can and make sure they were best prepared to win against you. Its like a whole new level of sportsmanship.

[@kimberlyhome228]

By helping them you helped yourself as well, the better your competition the harder you push yourself. It's also a greater accomplishment beating their best with your best.

[@goat504]

Yep and that’s how things were back in the day. Bodybuilding was in its prime of overall physiques

[@mortalkomment8028]

In socialist China they called it "socialist emulation" as opposed to capitalist competition. Emulation is not a zero sum game but a method to achieve progress for a whole community.

[@sioux1018]

weren't theh different weight class though?

[@UnbiasedTruth..]

@@mortalkomment8028 you don't seem to know the difference between socialism and communism

[@borisazizov329]

Dear Arnold in my country the former Soviet Union you were and still are the icon for thousands and thousands of boys you kept us off drugs crime and hopelessness. All of us the Soviet Union kids have your poster in the rooms we went to the gym we wanted to be like you we stayed off the streets we exercised. We owe it all to you. Thank you dear Arnold. Be Blessed Be Healthy have all the prosperity in the world. Live a long life please. You deserve all the blessings there are in the world and Beyond. Thank you dear Arnie thank you. Love Boris.

[@77dris]

Keep in mind, the reason Arnold was Arnold was because he used illegal drugs.

[@squamish4244]

That was why he got so big, yes. But he still worked like hell to get there.

[@squamish4244]

What an inspiring post. Exercise has kept so many young men and women off the streets. People like Arnold, the late great Franco Columbu and others were so important for that. Thanks for sharing.

[@TranscendentalMindX]

The cheese is strong with this one.. But true.

[@servant4473]

arnold smoked weed on national tv during the times he was training for mr olympia. you can see it on youtube. I watched it on tv when I was younger.

[@elguerokabron]

Hearing a legend like arnold talk in depth about lifting is just unreal, we are being spoiled hear. this video is golden. "Yes i was tired but i could be working in a coal mine for one dollar a day, thats bad work, 5 hours in the gym is nothing" arnie didnt take shit for granted

[@psysword]

Dude, puts things in perspective...

[@arminb1519]

This is not only blueprint to cut, this is motivation for life! Arnold the greatest of all time!

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@cassavaman3784]

Absolutely. Celebrating your victory a week before the show is truly the mindset of a champion, a legend ❤

[@JaretCampisi]

This is more motivational than watching any bodybuilding footage. He pretty much lays it all out there in this video. Damn, time to go train. haha What a legend.

[@FilmmakingTeam]

Jaret Cam

[@ldoubleg2006]

The best!!!!

[@PavanMS87]

Jaret Campisi so damn true!!

[@shadearca]

Oh, do you know any bodybuilder that is not on roids? And more importantly, do you think you would look like him if you took roids?

[@keithlarsen7557]

Nothing like hearing him say "I was never afraid of fainting in the gym" when you're on the very end of a very hard work out.

[@StevenAllotey]

You can tell even at this age how much Arnold loves bodybuilding above all his other accomplishments. He never gets this passionate talking about anything else

[@darrenmcguigan8466]

I would guess it is because it is the one thing in his life that he achieved solely by himself. He carried his accomplishment on his bones

[@niemanickurwa]

@@darrenmcguigan8466 Agreed, and the bodybuilding is what led him to everything else. Weightlifting opened the door to acting, acting opened the door to politics.

[@michaelbuettner1487]

@@darrenmcguigan8466 it’s hard to say anyone will ever truely match Arnold, now they all have bloated stomachs and what not. The greatest ever

[@DavidTremblay]

He definitely knows his shit

[@bengolofootball1396]

‘Yes you were tired, but so what?’ This always pushed me to go all out.

[@wilsonram39]

5:20 for those looking

[@blademaster9297]

I love that quote. That one and also "don't think any more, just do"

[@barad-dur9236]

How many different ways and times has he implied this mentality.....and I use it daily. I love Arnold for his motivational ways and inspiring words.

[@pasofino3901]

Bengolo Football your tired so vaaat get to vvorrk!

[@TheSweetalchemist]

Never heard of Tension Migraines? Veins bulging on the sides of the head?

[@edwardwynderii8563]

Those old school bodybuilders were straight monsters. They were straight up serious about working out and holding each other accountable.

[@caspersw7020]

Interesting that bodybuilders now train alone, I feel training with the top athletes must have much more benefits

[@Thund3rDaddy]

Hands down the most inspiring video I have ever seen. No bullshit, no cheesy one liners, just facts laid out by the guy who basically achieved everything he ever wanted.

[@Helios601]

He's talking out of his ass though 😅

[@bennyt4903]

Oi, we love his cheesey one liners ;)

[@steroidsR4losers]

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

[@dakotaxu4792]

Man you are so right! I was just thinking that this was the most inspiring video I have ever seen about Schwarzenegger and then I saw your comment!

[@cameroncopus9737]

He doesn't mention the Steroids though does he

[@jeffrey6244]

Damn, Arnold is a hell of a motivational speaker! He radiates confidence and enthusiasm more than anyone else I can think of - a real champion!

[@djrec0111]

Jeff Rey I agree. The dedication required to achieve the type of goals he put in place for himself years ago is really inspiring. The way he talks about body building really can be applied to anyones hobby or passion with that mentality of always pushing yourself to that next level. He was my childhood hero watching him in all his action movies and he still really is someone I idolize.

[@jeffrey6244]

Doom Guy As a Conan the Barbarian fan since issue #1, I couldn't wait to see the first movie and drove to Los Angeles for the premiere - there were body builders all over the place and we were all wondering if Arnold was there too. It was a great event despite Arnold's less than perfect acting at the time, but the scenes presented in that film made it clear that the producers were genuine Conan fans, and we all loved the fact that Arnold was the spitting image besides! Now I know how those screaming girls at Beatles concerts felt :)

[@SeamusMcMichael]

He's fantastic! Have you read total recall?

[@jeffrey6244]

Seamus McMichael Is that a book as well as a movie?

[@djrec0111]

Jeff Rey It's a book about the life story of Arnold.

[@jasonkurtz9143]

There will never be another like Arnold. Mount Rushmore worthy this man is. Truly the definition of discipline. Forever my idol.

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@DARTHDANSAN]

Plus he such an honorable person.

[@tonyjester7906]

Id he wasent republican hes be perfect lol 😊🎉😮

[@todtalk3912]

Let's not forget he was a terrible, absolutely horrific politician.

[@gatlingoodman9772]

@@tonyjester7906 hes a biden supporter

[@natepeace1737]

I calculate that I have spent about 10% of my life watching this man. Lol! Reading his books since the 1980’s. Unreal human.

[@mountiescorner]

The ultimate definition of a Legend, a term thrown around too much these days but Arnold earned that moniker. To me, he set the bar.

[@Saoco325]

I remember the first time I watched Predator. I grabbed my mother kitchen knife and my uncle pellet gun. Hit the woods, covered my upper body with mud and stood still waiting for predator. He never showed up, so by sun down when back home for a good ass wip, for taking my uncle's pellet gun and my mother kitchen knife

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@KanyekiKamawe]

His charisma and energy speak volumes!

[@RJBC5199]

Willie Kamawe 2pac is that you? 👀

[@KanyekiKamawe]

I won't deny it XD

[@goldenmemes51]

im a motha fucka rider

[@Casanova966]

No charisma. Definitely has passion.

[@jesusmalverde2051]

Willie Kamawe Steve Harvey

[@becgibbs4441]

What an awesome guy! You can tell how much he loves bodybuilding, he talks so passionately about it!

[@nibberdestroyer692]

yo im from brisbane too

[@phillipawilsonjr3322]

Bec Gibbs thought I was the only person that heard that 😂😂

[@Chris-T4]

I could listen to Arnold for hours man

[@MladenMilivojevic-tn1lr]

Get downnn

[@joshuaang3860]

0:00 getting into the mindset of excitement & enthusiasm 🐰 1:35 supersetting 3:35 volume training & 'overtraining' 5:45 bodyweight exercises 🐰 7:26 mind-muscle connection & visualisation 🐰 9:28 posing is essential (linking to mind-muscle connection & visualisation) 🐰 11:59 resting during workouts, importance of being focused during workouts 🐰 16:16 cardio 18:00 fav arms superset 19:15 fav tricep exercise 19:53 why do front squats? 21:22 committing to a dieting plan & goals in general 🐰 25:56 creating urgency in training; give yourself a specific deadline 🐰 27:58 message to older guys who wanna get in shape 29:50 why he's so happy in the gym all the time 🐰 30:31 creating urgency through visualisation 🐰 34:57 struggling with low confidence; little victories add up 🐰 40:22 making the best use of time; you have time, make time 🐰

[@unknownkostas3004]

19:15 fav tricep exercise***

[@joshuaang3860]

@@unknownkostas3004 Ah thanks!

[@gobears8888]

How is this not the top comment?

[@caspersw7020]

Thanks

[@trunghieunguyen9861]

Thank bro

[@johnh8705]

Finally, an interviewer who doesn't interrupt.

[@billysmith4369]

So weird and nice and arnie has no bad speech habits so this is so nice to listen to

[@P777M33G]

Far and few between. Props to him.

[@lukealadeen7836]

​@@billysmith4369 yea no ums or saying like like like all the time. Very rare

[@Burps___]

Superb interview bc of a superb interviewer. Smart young man, asks bright question, then quietly listens to guest. You'll go far, young man. Never lose that quality.

[@trenbox1144]

My thoughts exactly. Well put sir

[@FISHGOMOO4321]

coolkayaker1 I was actually impressed; lets be honest. Most interviewers within the Fitness world just babble a bunch of meaningless shit or are so goofy it isn't even funny. This guy actually listened and asked questions based upon what Arnold had said, therefore asking the questions that the viewers themselves would be asking when watching. Kudos to him, top bloke and a very good example for the fitness industry.

[@Burps___]

That's exactly true, Jackmerius. Good points.

[@WashedCoachWith3Chips]

coolkayaker1 follow him on instagram/twitter. The dude is so inspirational. @musclepharmpres

[@Smithy250]

Cool One It's great that he doesn't interrupt and reads the conversation well

[@aaronhall6269]

Met him once when he came to my ship when I was in the Navy. The most humble dude and has the most inspirational story.

[@SetInStoneNow]

Watching this interview was definitely time well spent. Arnold is one of a kind.

[@rikwilkinson9060]

It’s 8 years old and I’ve never seen it. So much value man.

[@jonathanjimmyshearman2500]

Thinks hes a butt!?😆😀🙂...YOUR A BUTT REALLY!😮 I KNOW YOUR A BUTT!😯😲......take that you butt!!

[@RNG-999]

This is literally 42 minutes of gold, dude. Thank you all for the creation of this interview, and for allowing him to truly speak freely. Pure knowledge and wisdom, even Bruce Lee would agree. Talking about volume is to get that metabolic burn that you body so badly needs in order to trigger new muscle growth.

[@jjwp-ql5rv]

You have no idea what Bruce Lee would have said about it.

[@RNG-999]

@@jjwp-ql5rv Well, you're an idiot if you don't know Bruce Lee was a bodybuilder. This is pure knowledge and Bruce Lee loved knowledge, so I am certain he would agree with many things Arnold says here.

[@jessicaburroughs5763]

Arnold just droppin bombs. So much wisdom, and such an eloquent way of speaking. Awesome dude.

[@Brandon-tp4oq]

Jessica Burroughs my EXACT thoughts

[@djzrobzombie2813]

🥇😂

[@kaleidascopes]

What a straight up OG. Best interview with Arnold I’ve ever seen.

[@NadeGrant]

The true master of bodybuilding, inspiration and always never giving up.

[@dannypagansoto9831]

his passion still there.

[@TFreshour08]

no doubt he would do it alllllll over again in the blink of an eye if given the opportunity to do anything and be 20 again

[@chrismarshall394]

Fresh M3 q

[@simsyb1]

Arnie is potentially the most inspirational individual on this planet I absolutely love this guy. He talks some real talk and there is no messing about

[@PhillipCummingsUSA]

I already lifted today and listening to this makes me want to head out again.

[@laowai2000]

But did you really lift?

[@dontpanic9261]

Dude, same!

[@incorectulpolitic]

@@laowai2000 Must Read FREE ebooks: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/ www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny. P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’. THE PEOPLE WHO WERE SHOT WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES. CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX. THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU. www.susandoreydesigns.com/insights/pasteur-recant.html members.iimetro.com.au/~hubbca/soil.htm#Pasteur www.whale.to/p/bird.html

[@miguel111093]

Facts!

[@Crunch_Buttsteak]

Get back out there 💪💪

[@elimooremusic]

I found I would always let the Shorts from this play and wanted more. What a great interview! Host did a great job. So much in lived lessons here. Favorite quote: "What are you more hungry for?"

[@designsublime]

A successful person. A really great man. And a great mentor not only for gym but for life too.

[@Getitdone82]

Only 5 minutes in and already know I’m going to be replaying this video over and over. You can’t put a price on this advice. These are one of those things like a personal development book or audio, need to pause and take notes and dissect what was being discussed. This info is amazing!

[@ec1628]

Finally an interview without annoying music being played in the background. Let the words be heard uninterrupted and without intrusions.

[@kennynakawaki]

I love just seeing how ecstatic and happy Arnold is throughout the entire workout. Even without watching the video and just listening to the man himself speaking, you can just feel the energy from his voice. I love it.

[@joseynovember6503]

Fuk ! it's 1am and I feel like I wanna go get pumped. Arnold is so inspirational

[@TheFlipmode432]

iik ::)

[@sean-bilodeau]

Literally! 1:18am here haha

[@ttttiiimmy10bit]

I'll do it Monday.

[@MainOne123]

1.45am here lol

[@Superhecticwog]

I'm at work and gonna get that pump this arvo after work

[@IfbbProRolandcHazard]

Man, I love the passion for bodybuilding Arnold still has to this day. The way he talks gets you excited to got to the gym with extreme focus.

[@robertrunyan2511]

Best part IMO 33:37. Arnold is a perfect example of a guy who realizes the body will adapt or die trying with whatever you throw at it, be it 1000 lbs on calf raises, 6 hours sleep every night, and 18 hours of go-go. If you want achievement, the only person holding you back is yourself. In his book he also mentions that after his first competition in which he placed second, he was at first pleased because he expected 4th or 5th. Paraphrasing, he wrote, "I was happy until I got in my head and realized I beat my expectations, so why then didn't I set them higher?" Shortly after he writes, "From then on I was always going for the top. If you were inside my head you would hear, 'I am the best, just get out of my way, you are slowing me down.'

[@marcusrios8517]

No Matter how many times I've watched or listened to this video it always inspires me. Arnold is so intelligent and knows bodybuilding and motivation inside and out.

[@Kefefuerjede]

he's like your grandad telling stories from the good ol' days

[@ZuoCruz]

Kensington Bales He'd be a terrific grandad as he could coach and train me genuinely free

[@krosbone3139]

Kensington Bales yeah only true and more impressive.

[@roundingcorners]

It all starts in the mind, the brain is the most powerful muscle of all . . .

[@777tillinfinity]

My penis is strong too

[@Brooza]

the brain isn't a muscle you fish

[@danielroot8872]

+KillerSyed a fish isn't a muscle you worm

[@aaronfreak7543]

next to the heart

[@Triels]

can you show me how to flex my brain.

[@image3studio]

I saw a guy texting while hogging a machine I wanted to use, so I asked how many sets do you have left on your phone?

[@image3studio]

***** LOL!

[@liamlindy]

That's actually hilarious

[@reavesmo8060]

+DamnDesert If a guy's sitting there for 5+ minutes on a machine that doesn't really require much rest, sure, say something if that's ur thing. But sometimes I hear old school guys suggest nobody should use their phone ever in the gym, as if you can't even rest 3 minutes between a heavy set of squats and pick a different song to listen to. I'm old school about basic exercises, but I don't see any problem with using a phone in the gym. If I keep track of sets, reps, weights, exercises, etc., I'm gonna do it on my phone, I'm not gonna bring a notebook. Much bigger problem in gyms is when the only spot for chin ups is the handles attached to the cable machine and you have 2 or 3 dickheads doing biceps curls there for 45 minutes and posing in the mirror.

[@ivorysteele]

ha

[@image3studio]

Reaves MO It was full-house and yeah he was there over 5 min on a the only standing hamstring curl machine in the gym. There were a few of us giving him the evil eye for throwing off our game plans. Normally I don't say anything but his obliviousness to the world primed me good that night.

[@Josh-if5qh]

I like how he points out losing to frank and segio like it's nothing. Those guys were absolutely phenomenal.. dialed in and just on top of everything and everyone comes across people like that in their life and all you can do is give them their due diligence and work harder next time.

[@markymark1940]

I love how passionate Arnold still is about training you can see it's in his veins I absolutely love watching and listening to him

[@datatsushi2016]

He's very passionate about vaccinations too.

[@STERLING43O]

What a legend. This guy has inspired so many men it's ridiculous. Arnold is a Generations first real Action Hero. What an awesome guy

[@andrewmahoney4249]

3am and im doing squats in my room, fucking love arnold's attitude

[@StevenCanadianSniper]

Andrew Mahoney lol

[@redits7667]

Whether you like him or not you can't deny that he looks great for his age! Unbelievable he was 67 years old in this interview!

[@michaelangelo5783]

Great genetics, grew up eating what would be an all organic diet today and being multimillionaire and having the best of everything (food, doctors, etc) throughout life will do that for you.

[@ninjetti]

It is so clear why Arnold was and IS Arnold, = Passion.... He cant stop talking about Bodybuilding.

[@dusthue]

jacky treehorn he has a lot of knowledge. Thank you Arnold.

[@Jayyy667]

Cmon LEBOWSKI

[@kubel83]

jacky treehorn incredible man indeed. One of a kind the world has ever seen.

[@ezekielglenn5009]

Take the dumbell back to da rack do it. Lmaooooo

[@arijeetdasgupta9818]

He is the reason the world knows about bodybuilding now

[@MrBraffZachlin]

these types of basic interviews in which a master of his or her craft are merely given a forum to express their knowledge and enthusiasm about what they dedicated their life to are iconic and people will be watching this in awe in yet another 50 years.

[@SomeRetroGuy]

I have his encyclopedia to bodybuilding. I got it on sale at barnes and noble years back for like 12 bucks. Its a huge book and has EVERYTHING you could ever need to know for Lifting. May it be beginners ALL the way to posing for shows. It really was the best 12 bucks I ever spent. If you don't own it, YOU SHOULD.

[@dtm4071]

@Sloth h Follow the routines in the book, you will blow up. High volume rules, The golden era rules

[@lukemoloney1113]

Great book

[@ashishchauhan4807]

I used to own that book....and now that book owns me 😁

[@ashhanna7124]

What is the book called?

[@ashishchauhan4807]

@@ashhanna7124 Encyclopedia of modern bodybuilding 😊

[@paulahula]

'And your arms felt like falling off' the intensity was on another level.

[@emchavez661]

He's so passionate about bodybuilding it's inspiring man. There's so much distractions now at the gym and it's more about social media and hanging out than actually training passionately. We need more Arnold's!

[@antennawilde]

Arnold's Blueprint to Cut: Working out even harder. Christ, what a legend.

[@jesusguerra2724]

Antenna Wilde exactly my thoughts 😂🤙🏻

[@wildanS]

What a boring comment, duh.

[@davidmontanez6068]

This man knows something... I hope we can all live our lives half as good as him.

[@Vooodooolicious]

Encyclopaedia of Bodybuilding is still the best book for me.

[@victormothamo]

Arnold is the Encyclopedia of Bodybuilding.

[@datboi5979]

+victormothamo not the encyclopaedia of bodybuilding, he is bodybuilding

[@solanigonzalez868]

That book changed my life, still have it and refer to it

[@gustavopp83]

Let's all take a moment to enjoy a living legend, an expert of experts talking about what he knows best. How not to trust this guy, a god of bodybuilding. This man made the world better, a superior man. Thanks Arnold.

[@akhlyizemrasen5277]

42 minutes and I didn't space out a split second. That's how much I love this guy.

[@hendrong]

It's not because how much you love him, it's because how good he is at talking about things in an interesting way.

[@LOGOS422]

Arnold is a legend. You can tell he's a nice guy despite all his success.

[@CLuvTV]

"all the time in the gym payed off".......talk about an understatement

[@eddiebear34]

He was very enthusiastic in this interview. Probably more so than any other interview ive seen of him

[@mpb007]

My goal is to lose 15 lbs in 3 months -- 5 lbs per month. My abs are showing finally after 5 months of hard work in the gym - now it's time to take it to the next level and turn it into a six pack.

[@FartCakes]

On the same journey, sir! Stay the course, and trust the process!

[@justinw2232]

All the best💪🏻

[@ItsJustRyan89]

Update?

[@TheBaBaTV]

Honestly abs are overrated it’s all diet, has nothing to do with working out. You can strengthen them but getting abs is all diet ! You have be under % bf, terrible.

[@chuckschickbaldtacos]

You build your abs with diet dude …

[@Morbidzero]

A 245 lbs bodybuilder back in the 70's, running in the sand or 10 blocks to the gym, imagine if Phil Heath, Dexter Jackson or Dennis Wolf has to run for 2 min, they will freakin explode and flip the fuck over.

[@theonlyEYEBROWKING]

Lol

[@sw1000xg]

It's like Butter Bean doing the 100m in 9 seconds flat!

[@georgepascual1]

Shawnbon that's one of the main differences. The freak show we have now is full of guys who stay in the gym but are still the most unhealthy. Ironic

[@Morbidzero]

True that

[@Morbidzero]

M1, may be you're right, but if it's not on video I won't buy it. But again Arnold was 240 lbs and Phil is like 280-290 off season for a 5'9" frame.

[@83jbbentley]

Still passionate today..

[@yourdad3332]

Exactly bro... Hardworking passionate bodybuilder who became a legend.

[@mickleech4071]

One number

[@juho-pekkapetajaniemi4928]

Arnold's advice on training and motivation is pure gold!

[@MotivationalStudioYT]

absolutely true mate 🙂

[@Chadwanabe]

•Shock the muscle (change up the workout) •Visualize the muscle tearing in your head •Don’t Hogg the machine(you’re there to workout not stay on your phone) •Supersets(triple and quadruple) •Push yourselves (don’t be sorry for yourself) •don’t focus too much on cardio , do it as you see fit (it’s healthy for you) etc

[@jamesmorrison1166]

*Shock the muscle is metabolite training.

[@GhostSamaritan]

@@jamesmorrison1166 Supersetting is also metabolic training.

[@Repsforjesus67]

aka a bunch of broscience lol

[@daytona2134]

I don't even lift anything. I just visualize the muscle tearing in my head and now I'm a ripped monster.

[@gewdvibes]

CY bro science made Arnold the greatest bodybuilder of all time, so...

[@RRdaKing23]

Arnie giving this info for free is worth its weight in gold!

[@stuwkd123]

I could listen to Arnold all day when it comes to the gym and bodybuilding. He has so much passion and love for it. He gave his all to the gym. And as a result, it returned the favour.

[@AP-ui7oi]

Arnold is the man. Vison, hard work, dedication.

[@kubel83]

Imagine sitting down with Arnold with a cup of coffee. I could sit and listen to him all day. The lifetime experience and stories this incredible man must have... Thank you for all the entertainment and joy you have given us mr. Schwarzenegger. Oh and I loved the quote at 16:00 min "When you see a guy texting, then they are not serious enough. That is Mickey Mouse stuff"

[@kubel83]

Bandit isadick indeed👍

[@selfimprovement4505]

I never use my phone when training. Not even music. I want to be in my own world when training

[@gregbredenko2290]

The seminar at the Arnold Classic weekend is about the closest you can get. Sit and listen within 50ft of Arnold as he talks shop for an hour

[@JaxBlade]

21:24 always inspires me the most

[@East_Coast_Toasty_Boy]

For real.

[@East_Coast_Toasty_Boy]

He's like the gand dad that tells you stories from the good old days.

[@tone3560]

Look better than the average takes more than the average discipline

[@2061526]

me too. make the girls look and the guys jealous.

[@riverside321]

Fuck your freedom anode

[@TheStones1965]

You just got an Arnold seminar for free boys and girls. No idea how many guys would have given anything for this 40 years ago.

[@thharrimw]

Yah but he forgot to talk about how to use roids

[@BeBlessed56]

I'm already implementing the advice! So grateful 🙏🏾🙌🏾💪🏾

[@Liam-ol5vc]

18,377

[@Emmawatsonevolution]

Probably not as many as today. Bodybuilding wasn't nearly as popular then. There wasn't even money for winning the contests. Arnold made his money originally in real estate...not bodybuilding.

[@Cepheidvariable]

Yeah. Makes me feel like my training ia woolly

[@luciusandrellius9817]

Arnold is a living icon. So many kids picked up weights after growing up seeing his movies. I’ve been into fitness since middle school and Arnold was my biggest inspiration. Such a positive influence across the world. So much good bodybuilding advice here. He’s so genuine.

[@AlexThorn]

I love how he speaks about the body with passion. So knowledgeable

[@troimahh]

TRUE LEGEND! The passion for bodybuilding Arnold still has is just pure inspiration.

[@natbromden5838]

The passion he talks about those things is so contagious..awesome

[@pramodapte1876]

Not only a bodybuilder but a great philosopher too. Philosophy of how to become a successful person in life. Salute to the Iconic Person.

[@cortster12]

That man looks 20 years younger than he is. Amazing.

[@LarsRyeJeppesen]

Botox, hairplugs, facelifts, eyelid fix, peeling.. . He still looks great though... and first & foremost he's mentally fit. Much more important

[@xentech]

Lars Rye Jeppesen And steroids.

[@LarsRyeJeppesen]

xentech Yup, forgot that..

[@vodkaersej]

Growth Hormone works indeed well. Noone needs plastic surgery when on GH lol.

[@F5connecting]

Lars Rye Jeppesen Last thing really is more important. You can easily overdue it with the first ones though,so it can`t be that much. Although he for sure did, but the thing is Arnold has a good base and looks for looking young. He always did. Stallone ist the same.

[@stab8888]

We can do anything. This is what Arnold is saying. The voice of a prophet.

[@RICHARDGRANNON]

It's insane that this doesn't have more views.

[@oz_jones]

***** I am 99% sure that this was intentional.

[@sermal14]

And any rappers new song about drugs and hookers will have 100 million view the next week. This world is lost.

[@thomashanley5467]

Hearing Arnold Schwarzenegger talk about body building is great for motivation to work out. Another helper is having 84+ challenging HD video training lessons that will keep your motivation up and give you the most effective progress. You only spend 30-45 minutes per workout day to get stunning results. Access to a full exercise and workout library so you have a huge variety of over 77+ HD video workouts and skill trainings and never get bored is most helpful. Check this link out for to get these motivational videos: tinyurl.com/ybl9gp8d

[@williamdawson4023]

because people cant stick to a workout routine

[@lucygeorge2098]

RICHARD GRANNON SPARTANLIFECOACH I feel like such. Loser.

[@Iloonzy17]

Off all the interviews I've studied, and all the advice, this just tops off everything. Wish I saw this 4 years ago

[@notoriousmma4185]

At his age and with his past he still talks so passionate about bodybuilding.. its just inspiring. you can really tell he loves everything about it even now! Arnold you are a LEGEND! Everybody hould take you as an ispiration!

[@Stockfish1511]

Arnold just cheered me up once again. I always look at the muscles, pose and flex between sets to see what is happening and what i can improve, while people look at me and think im some kind is egoistic freak. Now i know im doing it right. This legend will never let you go wrong. Love Arnie:))

[@Stockfish1511]

Huks Clash Start mate, since i started posing i improved my physique alot. Hater will always be there no matter what. Evem Jesus has haters.

[@dartanianrollins2848]

Amen brother..

[@Minkazami]

Armo Abrahamyan go ahead, keep looking like an egotistical douchebag in the gym, as long as you make gains, frankly to me, i don't have time for douchebags in the gym that look at themselves all day staring in the mirror when that time can be used to lift more

[@Stockfish1511]

***** everyone are born equal, but you can stay as you where born or you can improve. Secondly you are not lifter so you wont get it. Bodybuilding is 10 looks rest is mind. Beeing strong to overcome hard challenges like starving yourself, sacrifices to make changes changes alot more how you think than how you look. Most bodybuilders, do workout until their last breath and even in old ages when they look not great. I bodybuild 4 years now and reached alot of changes for my body naturally and i dont do this because i want to pmress someone or impress myself. I do it because i enjoy and love it cant go without it more than a day. When someone sitts down to watch tv show or play gold over weekend or spend hours playing sports. Do they do that because they are insecure? No they do it because they enjoy it. We lifters feel the same. I count minutes toget into the gym and workout. I dont care who looks at me and who there or not. I work out because i love it, its part of my life, hobby. And third only lazy people sitt and talk about insecurity and bullshit. Most people workout to lose weight for their health and and live healthy lifestyle. I dont think married man with children would care about their look, rather than their health more.

[@Elvathar]

***** It's acually a very fun sport and rewarding when you see yourself grow. You don't have to be insecure to want to build yourself up, you could do it for fun. It's easier to comment when you think before you write, you should try it sometimes. :DD

[@ull893]

I am not a bodybuilder. First time watching him. Already pumped up for life. Real role model. 😊💖

[@peakperformancetrain]

Arnold’s hands show he’s a killer athlete bones of stone. Thank you that was a wonderful motivational example of loving life itself.

[@glhfsport4682]

Arnold is so authentic, he reminds me of me when i talk to my friends and tell them whats been on my mind

[@MADMAN-bg3zj]

Most of the fitness icon wannabe today are a bit cocky and rude. Unlike Arnold, humility at it's best.

[@martinluther4726]

MAD MAN Arnold was very cocky. He found it amusing to give terrible advice

[@martinluther4726]

Scott M I've read everything there is to read about Arnold. Watch pumping iron. He thinks it's funny to give terrible advice. He's known for it. His training book was a big joke on us. Ric drasin and jerry Brianum laugh at the idea that Arnold worked out for 5 hours a day. He worked out 1 hour 15 minutes a day at most

[@zoeyjafferally3475]

Amen preach 🙏🙏🙏🙏🙏

[@GodmyX]

Maritn Luther then watch also the exclusive behind the scenes for Pumpin Iron, there Arnold says that pretty much all the drama, personality during the backstage preparation stuff for the competition wer fake - built up simply for the ske of the movie, he deliberately played there a "villain", an emotioneless machine who psyched out his opponents.

[@martinluther4726]

GodmyX when they rereleased pumping iron he was running for governor soon after. Damage control. Watch ric drasin, they still laugh at the silly stuff Arnold convinced people to do.

[@bodybuildinginspiration]

I grew up with watching Arnold before he hit the Hollywood Scene. What an inspirational journey. Many people focus on the negative of his life. Who of us doesn’t have negative things in our lives? What an opportunity to learn about Arnold and his training regime. What wisdom he has to say about bodybuilding.

[@dangerousfella9390]

Arnold: "You've got to shock the muscles all the time with unusual things" Me: *Rolls down flight of stairs*

[@JacaboBlanco]

Ryan Irving.... But how was the pump?

[@lwii1421]

Ryan Irving make sure you don't break a nail darling

[@ampe1362]

polymorph self why bring up your dad?

[@g0blin479]

Ryan Irving 😂😂😂

[@loremipsum7471]

So what

[@lbax8897]

This stuff is pure gold for young upcoming bodybuilders. Listen up guys! Absorb the knowledge and wisdom from the greatest.

[@LesiureBoy]

Dam man, Arnold was just on another level.

[@johnodonoghue651]

I can listen to this 1000 times.

[@adriangriffin6255]

The Excitement He still has about BB speaks volumes...He could do this every day...Respect Arnold

[@super_nknown6067]

never heard a man talk bout bodybuilding in such a passionate way..

[@connorjoseph6565]

That’s why he be the greatest

[@TheMasterOE]

21:23 - 25:51. Honestly, this is the best advice given not only about fitness, but about life in general if you have goals. Everyone should hear this AT LEAST once in their life. It really put things in perspective for me, personally.

[@efisgpr]

Thanks, I skipped to that and loved it.

[@jjwp-ql5rv]

You are really really overrating what he said there.

[@M_A_N_H_A_T_T_A_N]

An Arnold interview always = absolute GOLD…always.

[@vlexi349]

This is one of the best videos on KZbin.

[@travispowell2471]

Gotta love Arnold, he has probably forgotten more about working out that I will ever learn..

[@pito152pm]

The amount of gems this man just gave us

[@kyngkai3942]

I have always loved Arnold since my Dad introduced me to his movies as a small child. Straight legend and he excelled at everything he did.

[@StuntmanJake]

This is the best interview/lecture from Arnold Schwarzenegger that I have ever seen. Best interview/speech about body building, and best life advice.