High Uric Acid Foods To Eat | What Foods to Avoid In Urdu | High Uric Acid Diet Plan | Dr. Omar

#uricacid #highuricacid #uricaciddiet #uricacidfoods #uricacidkailaj
In this Video I am going to discuss Foods which we can eat in High Uric Acid and what foods to avoid in High Uric Acid in Urdu. This video describes a complete diet plan for High Uric Acid patients.
High Uric Acid Foods To Eat
1. Daily 8-10 Glass of Water should be taken because it helps to excrete Uric Acid from the body.
2. Water Melon, Cucumber, Apricot, Mango, Dates
3. Green Coriander, Fenugreek
4. Figs, Mustard Oil, Olive Oil
5. Egg White, Milk & Yogurt without Fat
6. Vegetables in the form of Salad
7. Coffee, Cherry & Lemons
High Uric Acid Foods (High Purine Foods) to Avoid
1. Chocolate
2. Smoked Beef
3. Canned Bottles & Juices
4. Green Leafy Vegetables i.e. Greens, Spinach, Beans, Cabbage & Peas
5. Pulses
6. Rice
7. Sugar Drinks
8. High Fructose Corn Syrup
9. Tuna Fish
Time Stamps
0:00 Introduction
0:13 High Uric Acid Foods To Eat
1:15 High Uric Acid Foods To Avoid
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Omar Hafeez and you. You should not make any change in your health regimen or diet before first consulting a Physician/Surgeon and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@abdulhafeez763]

Sir, very well explained. Thanx a lot if u tell any proper medicine plz.

[@k.z.9250]

Extremely great vido highly experienced doctor you. Thanks

[@Dr.OmarHafeez]

Thank You For Your Wonderful Comments

[@user-iv6yt7nb4u]

Mashallah Umar bhai ❤

[@Dr.OmarHafeez]

Thanks Bhai Jan

[@haniacooking5843]

Good work

[@Dr.OmarHafeez]

Thanks For Appreciation. Much Obliged.

[@akramshahid5713]

Dr sb, mango,date some other may suitable for uric acid control but prohibited for diabetic person, pl must comment about this

[@Dr.OmarHafeez]

Ap Bilqul Thek Keh Rahay Han. Main Nay Uric Acid Ki Foods Aur Diabetes Ki Foods Par Alag Videos Banai Hui Han. Ap Neche Link Mein Dekh Saktay Han. kzbin.info/www/bejne/lXXQZI2CnNtnmpo kzbin.info/www/bejne/e3-ai2ugqd17m7s

[@abdulkhan1207]

Tnx dear sir

[@Dr.OmarHafeez]

Thank You For Your Appreciation

[@mehendidesigner517]

Nice sir

[@Dr.OmarHafeez]

Thank You & You are Welcome.

[@drzafranofficial]

Keep it up doctor wish you good luck. Best Regards Dr Zafran

[@Dr.OmarHafeez]

Thank You Dr. Zafran. It's My Pleasure.

[@qyamuddinsheikh1249]

​@@Dr.OmarHafeezsar ap band Gobi mana karte hai bahut sare daktar khane ko kahte hain

[@Dr.OmarHafeez]

Meray Pyaray Bhai Sabz Paton Wali Sabzian Jism Mein Uric Acid Ki Quantity Ko Increase Krti Han.Band Ghobi Sabz Paton Wali Sabzion Mein Ati Hai. Agar Ap Aitdaal Mein Rehtay Hue Kuch Khatay Han to Koi Tension Wali Bat Nahi Hai. But Hamaray Pakistani Bhai Jaisay Khoraak Khatay Han Apko Maloom Hai. Agar Ap Bilqul Thori Quantity Mein Laen to Koi Tension Wali Bat Nahi Hai.Umeed Krta Hun Apko Meri Bat Samgh Ayi Hogi.@@qyamuddinsheikh1249

[@mujeebzeeshan2040]

Uric asid k mareez Camel ka gosht kha sktey hain ya nai???plz BTA dein

[@talatjaved9076]

d.r sb apny kaha sabeziyaa b ni kahni dalay b ni kahni gosht b ni khna phr kya kahnaa h jis sy na bray salaad ay to guzra ni ho ga

[@Dr.OmarHafeez]

Neche Main Apko Apni Aik Video Ka Link De Raha Hun Jismein Detail Se Ye Btaya Gaya Hai Kay Apnay Konsi Diet Use Krni Hai Aur Konsi Diet Se Avoid Krna Hai? Is Video Mein Diet Charts Bi Share Kiye Gaye Han Jin Ki Ap Picture Le Saktay Han aur Usko Use Kr Saktay Hnan. Video Complete Dekhnay Kay Bad Ap Is Video Kay Comments Mein Apna Feedback Zaroor Share Kren. Thanks. Link Neche Hai. kzbin.info/www/bejne/qGqxlIqHotGHaaM

[@mujeebzeeshan2040]

Sir mai kisi docter k pas gai thi tou unhon ne bola k dahin our kheera nai lena in se uric asid brny mei madad milti hai,muje daily khaney k sath kheera ya dahin khany ki adat thi ab na kheera kha skti hun na dahin,khana itni mushkil se guzarta hai halaq se,ap muje batayein k kia kron mei????kai daily in mei se koi chez khany se uric asid bharta hai mujhe kidny mei pathri b hai

[@Dr.OmarHafeez]

Main Nay Uric Acid Par 3 Videos Banai Hui Han. Pehle Ap Ye 3 Videos Dekhen. Ap ko Sara Pata Chal Jaey Ga Kay Uric Acid Kin Cheezon Se Barhata Hai Aur Kin Chezon Se Kam Hota Hai. kzbin.info/aero/PL1LIsUwU0CqBUdXA31d2NTORedthIX_0g

[@Dr.OmarHafeez]

Dahi Aur Kheera Khanay Se Uric Acid Body Mein Nahi Barhata Hai. Muge Nahi Maloom Apko Kis Doctor Nay Ye Bat Kahi Hai. Ap Apnay Tor Par Google Se Research Kr Kay Bi Dekh Laen.

[@AbdulWasay-bm4oy]

Aoa D sb jis ko uric acid k sth Suger ki beemari b ho wo kia khayen kindly btaen

[@Dr.OmarHafeez]

Ye Video Sugar Patients Kay Liye Hai Kay Wo Konsi Diet Le Saktay Han Aur Kis Diet Se Unho Nay Avoid Krna Hai. Ye Video Ap Complete Dekhen. kzbin.info/www/bejne/e3-ai2ugqd17m7s

[@hinaimam7252]

Karela ka juice piyen

[@MArfanToorg-hj3qx]

Asslamoalikum bhai jo ap ny sb sy phely btaya ha wo sb kuch krny sy km ho jy ga han btana bhai 😔 mari omar 20 ha abhi pta chala ha es ka to btana bhi bohat paryshan hon 😢

[@Dr.OmarHafeez]

kzbin.info/aero/PL1LIsUwU0CqBUdXA31d2NTORedthIX_0g Meri Is Playlist Mein 3 Videos Han Uric Acid se Mutaliq. In Videos Mein Uric Acid Se Mutaliq detail mein Discuss kiya Gaya Hai. Pehle Ap Ye Sari Videos Complete Dekho aur Phir Apka Koi Question Ho to Mere se Zaror Pochna. Main Apko Jawab dunga.

[@syedtanveer8428]

Lemon bhee high uric acid karta hai

[@UmairFaroq-oe1sv]

Dr sahb bai wadi aur gas aur qabz hai aur jism main drd bi hai.test sab clear hai kuch bta dy pliZ

[@Dr.OmarHafeez]

Inshallah next Kuch Days Mein Is Par Video Anay Wali Hai. Please Wait for Somedays.Thanks

[@UmairFaroq-oe1sv]

@@Dr.OmarHafeez g thanks

[@UmairFaroq-oe1sv]

Ok

[@UmairFaroq-oe1sv]

@@Dr.OmarHafeez ok g dr sahb

[@RehanKhan-xx5qb]

Ye sab Pakistan main Malta hair👍💯💯

[@Dr.OmarHafeez]

G Bilqul Milta Hai. High Uric Acid Aur Gout se related second video dekhnay ke liye ap neche Link Par click kren. kzbin.info/www/bejne/qGqxlIqHotGHaaM

[@arjkaz3518]

Baqi kia hai rice behi nahin kha sakty ??

[@Dr.OmarHafeez]

kzbin.info/www/bejne/qGqxlIqHotGHaaM Main Nay Uric Acid Ki Diet Se Related Aik Video Link Share Kiya Hai. Ap Ye Sari Video Dekhen. Is Video Mein Uric Acid Se Related Diets Ka Chart Bana Kr Diya Gaya Hai Jismein Detail Se Bataya Gaya Hai Kay Ap Konsi Diets Kha Saktay Han Aur Konsi Nahi Kha Saktay han.

[@deebakhannum552]

Ap mujhe pehle ducky bhai lage..😂😂

[@Dr.OmarHafeez]

Hahaha......Halankay Muge Aj Taq Kisi Nay Ye Kaha Nahi hai.😄😆

[@user-vb6cp1yf7j]

Bhai...koi kehta he methe phal na lo .or khajor bhi na lo .ap ne bnd gobhi mana kr di .dosre dr.sahib ne Phol gobi mana ki...ab hm kis ki manein..?

[@Dr.OmarHafeez]

Sabsay Pehle to Apnay Tension Nahi Leni Hai. Just Aik Chez Yad Rakhen Kay Agar Ap Aitdaal mein Reh Kar Sab Kuch Khaen Ge to Koi Tension Wali Bat Nahi Hai Aur Apka Uric Acid Control Mein Rahay Ga. Mostly hota Ye Hai Kay Hum Log Bohat Zayada Khatay Han Un Chezon Ko Jo Uric Acid Barha Daiti Han Jis Se Hamara uric Acid Barh Jata Hai Aur Masla Hota Hai. Ye Jo Videos Main Apnay KZbin Channel Par Post Krta Hun Wo Kafi Research Kay Bad Banai Jati Han. Ap inko Follow Kren Aur In Sari Baton Par Amal Kren. Inshallah Faida Hoga Apko.

[@user-vb6cp1yf7j]

@@Dr.OmarHafeez Jazak Allah...bohat detail se reply diya .thank you so much.

[@Dr.OmarHafeez]

You are Welcome. @@user-vb6cp1yf7j

[@user-tj3zd3yk8q]

جو آپ نے بتایا سب کرتا ہوں شروع سے لیکن یورک ایسڈ ہائی رہتا ہے 2 سال سے جناب

[@Dr.OmarHafeez]

Thank You For Your Response Brother. Agar Apka Uric Acid Diet Se Control Nahi Ho Raha hai to Apko Kisi Qualified Specialist Ko Check Krvana Hoga Jo Apki Detail Medical History Le Ga aur Apka Examination Kr Kay Aur Apki Old Reports Check Kr Kay Apko Medicines Suggest Karay Ga Jinki Madad Se Uric Acid Neche Aey Ga.Thank You.

[@zunairaabeera6834]

Ap kemu k graduate hain?

[@Dr.OmarHafeez]

G Bilqul. I am a graduate from K.E.M.U.

[@epeehammu]

​@@Dr.OmarHafeezSir kya cabbage 🥬 khaa sakta hai uric acid wala??

[@Dr.OmarHafeez]

@@epeehammu Cabbage Human Body Mein Uric Acid Ko Increase Krti Hai. Green Leafy Vegetables Se Avoid Krna Hai Apnay. Ye Wali Video Complete Dekhen. Is mein Sari Diet Ka Chart Diya Hua Hai. kzbin.info/www/bejne/qGqxlIqHotGHaaM

[@epeehammu]

@@Dr.OmarHafeez Sir lekin Google pe toh maine read kiya hai likha tha ke cauliflower nahin khaa sakte aur cabbage 🥬 khaa sakte hain...?

[@Dr.OmarHafeez]

@@epeehammu Just Remember 1 Thing. Key is to eat in Moderation. If You take Small Amounts then Apka Uric Acid Increase Nahi Hoga Itna Zayada.Lekin Agar Ap Bohat Zayada Quantity Mein Khatay Han to Apka Uric Acid Increase Ho Jaey Ga. Green Leafy Vegetables i.e. Saag, Palak, Lobia, Band Gobhi Aur Matar Wagaira Khanay Se Uric Acid Increase Hota Hai. Phool Gobhi Ko English Mein Cauliflower Kehtay Han. Aur Cabbage Ko English Mein Band Gobhi Kehtay Han. Jis Kay Sath Green Leaves Hungay Wo Nahi Khani Hai Apnay. Baqi Dono Mein Kitna Difference Hai Wo main Research Kr Kay Apko Bta Dunga.Hope You Get My Point.