Effective Uric Acid Reduction | Relief for Swollen Joints, Joint Pain & Gout Naturally | Dr. Hansaji

In the human body, kidneys play a remarkable role in filtering out excess uric acid from the blood and eliminating it through urine. However, when there is an overproduction of uric acid, it can lead to serious health issues, such as kidney stones and a painful condition called gout. Gout is a form of arthritis that occurs when uric acid crystals accumulate in the joints, causing severe pain, inflammation, and swelling.
To address high uric acid levels or maintain healthier levels, the script offers three essential lifestyle changes that individuals can incorporate into their daily routines.
1. Hydration:
Sufficient water intake helps flush out excess uric acid through urine, preventing its accumulation in the body.
2. Diet:
- Dietary choices significantly impact uric acid levels, and making adjustments can be beneficial.
- Reduce intake of high-purine foods, such as non-vegetarian options and alcohol.
- Cut back on certain vegetarian foods like dals and sprouts that are also high in purines.
- Opt for low-purine foods like specific vegetables, fruits, whole grains, and low-fat dairy products.
- Incorporate cherries and berries into the diet for their anti-inflammatory properties and ability to lower uric acid production.
- Increase consumption of foods rich in vitamin C, such as citrus fruits, grapefruit, oranges, pineapples, strawberries, bell peppers, and kiwi, as they aid in converting uric acid into a more soluble form, making it easier for the body to eliminate.
3. Lifestyle Changes:
- Regular physical activity is crucial for managing uric acid levels effectively.
- Engage in exercises that elevate the heart rate, such as walking, swimming, or cycling, as they improve blood circulation and metabolism, supporting better uric acid regulation.
- Maintain a healthy weight, as excess body weight can lead to increased uric acid production and decreased excretion.
- Emphasize the importance of stress management to support overall health and uric acid levels.
- Incorporate stress-reducing activities into daily routines, such as meditation, relaxation asanas, deep breathing exercises, and engaging in enjoyable hobbies.
By following these lifestyle changes, individuals can take proactive steps to support healthier uric acid levels, reduce the risk of kidney stones and gout, and improve their overall well-being.
Adopting these practices empowers individuals to take control of their health and maintain a balanced and fulfilling lifestyle.
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Learn simple yet effective ways to reduce uric acid naturally and maintain optimal health. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@Abdulbros2]

Sure,Thanks a lot mam...

[@AustinAudiS6]

None of this addresses the CAUSE it's just how to treat 2 symptoms. Need to address WHY the body is CREATING excessive uric acid. It is in response to something. Reducing the fuel the body is using to create the uric acid and neutralizing it AFTER it is created.. is the treatment of symptoms... not the cause.

[@Coachafsana09]

Thank you for sharing your wisdom for maintaining healthy life 🙏❤

[@stephenpeak6833]

This woman is the best. Hydrate, moderation and some changes. Not everyone has the same triggers as others. Find out what yours are and adjust.

[@Naturalheal007]

Recently from last 1 year, I am suffering from many health related issues and my life was really unhealthy and stressful. But using natural remedies I have cure my all issues and now enjoying good health and energy. Then i realize the importance of good health. Now i am on mission to make others health and life better using my experience.

[@vasanthan101]

What is your problem and how. did cure it can u explain

[@shawnmclean7707]

Have you had and fixed gout? I have reversed type 2 diabetes (easy), but the soreness from the gout is not to easy. Hydration, wifi knockouts (yes the emf causes elevated SUA), inflammation management and repressed emotion management. I’m repairing the joints by collagen and bone broth and eating more citrus for vit c. She said vit C helps convert SUA to soluble form, how? The way I know vitamin C works is the ascorbic acid is a negative feedback loop to UA. Anyone know why?

[@ApekshitRajSingh]

Same here bro

[@Abrar_Ahamed]

@naturalheal u doing business marketing😂

[@nabilnasr5033]

Blessings to your contribution

[@MomiLove25]

Thank you for giving us this information😊

[@shirleyspocsol8431]

Thank you maam for your vlog to reduce uric acid. God bless!

[@patnaix]

So effective, clear and concise video. Will try to implement this in my life.

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏

[@janvipatil3636]

In one of your videos i comment on making a video on Uric acid as I am suffering from it, Thank you Hansa Ma for making this video. 🙏❤

[@jagmohanpuri7544]

Namaskar Ma'am thanks so much 🙏

[@flyingsaviour65]

Nothing 2 say..Just....Perfect of the perfect...God bless u alwes...

[@hyderabadi135]

Thankful to u mam for such an informative video....I needed this 🙏

[@prashantdhuliya9545]

Thank You Maa

[@ashwinibhagwate4900]

Very nice information

[@reshmasahani6779]

Thank you maji 🙏🏻

[@carolferguson]

Thank you so much 🙏

[@sampadatta3536]

Thanks a lot 🙏🙏

[@davendrapal2190]

Nice video ❤

[@lydialumanlan7776]

Beautiful and clear

[@anandvikash6279]

Thank you so much for this information 🙏🙏

[@shanthivijayadev7364]

Thank you very much for your information

[@sunitadsouza4562]

Ma'am you have given good information on uric acid. Is headache also caused by high uric acid..

[@courtneybert3046]

Thanks . I am graful for your good advice. 👍

[@2308Mary]

Thank you Mam

[@amargyan35]

Thank You so much ma'am

[@maxj777]

Thank you.

[@johnrose8880]

Thank you

[@Soundofawakeingsanatandharma]

Eat millets, stay healthy sound and safe.

[@devanshcreations356]

Thank you so much maam❤

[@dhimank765]

Hi! Excellent video.However, I must point out that high protein vegetarian food items like chanas and rajma has been shown to have negligible effects in this situation. Doctors tell us that the only things which need to be reduced are seafood, red meat and alcohol. Looking forward to more details.Thanks!

[@thaichu3871]

Namaste 🙏

[@juju_daughteroftheKing]

Thank you for this helpful information... God bless ya'll in Jesus Christ name 🙏💯

[@ADARSHYADAV-pp7mu]

Thank you mam❤

[@aliasgher4618]

Good morning Dr..im uric acid patient can i eat QUINOA ??? Syed Almdar Hussain from Jeddah

[@bharathimanjunath6052]

Thank u madam

[@getvisachannel-0007]

Such like very beautiful ❤❤❤

[@carolinejohnson3064]

Thanks mam

[@PradeepSharma-bh5pk]

What should be ideal level of Uric acid in body

[@DaniaFatma-lx7sg]

Good

[@luxlux7325]

Thnu u so much guru mata ji. Bohot dhanyawad apko

[@chandras6494]

❤❤❤❤

[@frankchin8688]

Nice if you could understand what she saying with heavy accent

[@snoopanoop7705]

😮

[@NolanGraysonNowl]

Maam can we do high intensity workout like sprint 🏃‍♀️ Or is it helpful

[@theyogainstituteofficial]

Namaste, best to practice yoga

[@sarbarthabhattacharjee7508]

Here our doctor says not to have tomato when uric acid is high should i worry about it

[@gitasreedas96]

Madam, I have acidity problem so I avoid taking lemon. 🙏

[@RetrieverTrainingAlone]

Avoid beer, asparagas, red meat, turkey, spinach, cauliflower, mushrooms, shellfish including shrimp, anchovies....all high in purines which are converted to uric acid. Also avoid alcohol and high fructose corn syrup. Foods to eat: cherries, salmon, avocado, brocolli, nuts, low fat dairy, berries.

[@MoodyG9]

Thanks

[@rajshree4635]

1:35

[@avnigoel6592]

please make video to sharpen memory

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/onrYmYeLhKqcpZosi=8VoiN0u63ZxOClEQ

[@rupashrestha4275]

🥰

[@homerestaurant6309]

Hello mam few months ago my father had high uric acid so he tried to take some medications but now he is suffering from elbow and shoulder pain. He has no bad habits other than drinking hukka (haryanvi style of smoking). Mam pls tell me some asanas and foods which can help him to have good health? Pls reply mam as its really important to me..... Please

[@theyogainstituteofficial]

Namaste, Hookah smoking can pose many dangers: Hookah smoke has high levels of harmful chemicals. These include tar, carbon monoxide, heavy metals and cancer-causing chemicals called carcinogens. In fact, hookah smokers are exposed to more carbon monoxide and smoke than cigarette smokers. We suggest eliminating these habits and focusing on a more balanced lifestyle and diet. kzbin.info/www/bejne/Y5C5mYhrp9asodEsi=IDW0y8wbAnqwjZBQ

[@jainshai4473]

Mam can a person eat cauliflower, peas,cabbage, palak , meethi who have uric acid problem. Winter is tough and these are the only vegetables that we get in small town

[@DanielSmith-fm4fs]

Yes. I heard they have high purines but they don’t trigger pain or increase urig acid. But eat in limitation.

[@jyotim7859]

Hi Mam can you elaborate on certain vegetable which is to be consumed when high uric acid?

[@theyogainstituteofficial]

Namaste, Tomatoes, broccoli, and cucumbers are some of the uric acid foods that you need to start including in your uric acid diet. Tomatoes are one of the best vegetables that you could have for lowering uric acid levels.

[@jyotim7859]

@@theyogainstituteofficial Thank you Mam

[@user-wc9cw1vl5h]

❤❤❤

[@sanjananayaka4539]

namaskar , ma'am my teeth was becoming gap so plss tell me what to do

[@theyogainstituteofficial]

Namaste, it is best to visit a dentist

[@maisarahmahaseen9398]

Is green tea good for a person with high uric acid level ?

[@theyogainstituteofficial]

Namaste, green tea extracts can lower uric acid production in the body, thus making it a good beverage for those who suffer from gout or have high levels of uric acid in their blood.

[@maisarahmahaseen9398]

@@theyogainstituteofficial thanks

[@flyingeagle3750]

Radish is the best reducing uric acid

[@vsansanv29101_sd]

within how many days radish reduces gout

[@kalavathic5269]

Mam i have numbness in legs all time n also planter Fisher or heel pain any remedy for this one

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/e2iZq6Swoc-imKssi=brGrU6OJol-GYTxE kzbin.info/www/bejne/mJ6oXomcmdd4r5Ysi=T9DLMWmu9_hh4iqT

[@brianmatthews4149]

Do the heel insert for shoe .get them at store and roll bare foot for 10 min on tennis ball mine went away in 2 weeks

[@nivedanirantar2984]

Thank you madam, My uric acid level is 8 n I have sever join pain even I can't walk properly so which type of exercise can I do. Actually i have cervical lymph node TB

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@nivedanirantar2984]

@@theyogainstituteofficial I am taking medicine, but my husband always told me to do exercise for early recovery so that i am asking to you

[@saumyasuman2744]

Hlo mam.....i had been come through one of your video based on anger issues....mam in my case its not only about anger issues...its actually about the reason behind anger....i am in a relationship....but my partner lied many times about talking to another girl and asked another chance whenever i caught any proof....but now , he had cheated me and he is apologising for whatever he had done ....and again asking for another chance.....but i am unable to forget that incident....it just keeps me so disturbed....as he is helping me to do this....but inspite of that the incident keeps revolving around my mind.... sometimes i also yell at him too much...what should i do mam???

[@theyogainstituteofficial]

Namaste, Please consider reviewing this video as it could offer valuable insights from Hansa Ma that may be of assistance to you, kzbin.info/www/bejne/i6aunZd9l7Vnla8si=JbJlK82i6XthNNcr

[@sudeshrajpal5724]

Suggest some yoga Asana and pranayam by name

[@theyogainstituteofficial]

Namaste, Tadasana (Mountain Pose) Vrikshasana (Tree Pose) Ardhamatsyendrasana

[@madhusmitasubudhi4991]

Ma'am...can u tell me uric acid crystals go away from my big toe ???

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/pnqwfpafm9Fsgsksi=WifBuGuvb_RQA4gX

[@jainshai4473]

Not able to click link

[@jameswynn5591]

2:23 2:24 2:26 ​@@theyogainstituteofficial

[@SpeedshiftShowdown]

My dad has thick blood and has pain in leg joints . Please tell the solution

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@prathibhabhanu2862]

How to improve bone marrow in our food items

[@theyogainstituteofficial]

Namaste, Eating a diet rich in protein (beans, nuts, milk). Taking vitamins (iron, B9, B12).

[@aartishinde525]

Hii mam,from the past 15 days I had 6.8 uric acid...joint pain..is it 6.8 is high for feamle?my age is 27...

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@cricketupdates2856]

How r u feeling now.. Is uric acid reduced now?

[@Meskeyyy]

Ma'm ,Is there any problem to take Lemon grass tea for Gout patient

[@theyogainstituteofficial]

Namaste, Lemongrass tea is safe to be consumed.

[@Meskeyyy]

@@theyogainstituteofficial thank you so much❤

[@shiprasarkar6123]

I drink water, but nothing happens 😢

[@BinitaDesai]

Also follow diet advice

[@jayshreeraghuwanshi2911]

Aap Bharat mein rahakar apni Bhasha kyon nahin bolati

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info