High Volume Low Calorie for Weight Loss: Eat This Not That

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🎥 Other videos I mention in this video:
All About Calorie Density: • CALORIE DENSITY THE KE...
Low Calorie Density What I Eat: • LOW CALORIE DENSITY FO...
Pico De Gallo Recipe: • Easy Weight Loss Meals...
How Much Fat to Lose Weight: • HOW MUCH FAT SHOULD I ...
Taco Seasoning Recipe: • How to Make Your Meals...
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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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[@melissatyson3911]

Wow...mind opening for sure! I'd rather eat healthy foods through out the day knowing that I am doing my body good and not feeling guilty eating one meal that's ridiculously high in calories! Thanks for this video! 😊

[@veganmichele]

Yes!!!👏👏👏

[@katydunn6064]

When you put it side by side…..wow! Says it all!

[@veganmichele]

I know, crazy right?!

[@Southlagal26]

One of the things I dislike about the Chipotle style restaurants is that even if you tell tell them “just a little” of the higher calorie sauces and dressings they still put way too much! I don’t eat out often at all, but these types of restaurants seem like a better choice if you can get the employee putting together your order to pay attention to your requests. Overall, eating at home and preparing fresh foods is always a winner! Thanks for the video!

[@veganmichele]

Yes I agree with everything you’ve said ☺️ thank you!

[@sherylgreenberg3540]

The salad looks so fresh and delicious - forget about the burrito! Clearly fresh is best. Thank you

[@veganmichele]

Hey Sheryl! Thank you💚

[@franciscachesca]

Hi Michele, I LOVE all your content, but this one is so amazing! Love the food, love the comparing, thank you so much! You are a joy to watch ❤

[@veganmichele]

Thank you Francisca! You are always so kind💚

[@kavitabattula8319]

Another terrific video, Michele! It's one thing to read about calorie density, it's another to see it in real life. While I know that a burrito is a calorie bomb in disguise, I had no idea it had an entire day's worth of calories rolled in. I love the way you demonstrate how truly abundant the alternative can be, loaded with variety and satiety. I always look forward to your videos - and by all means - lick the spoon, sister! Sending you lots of good vibes, friend 🌺

[@veganmichele]

Haha! Thank you Kavita💚💚 hope you are doing well☺️

[@sherryzarate6757]

WOW!!! This visual comparison is so telling and helpful… Thanks so much for this info! 😊

[@veganmichele]

You are so welcome!

[@GidgetTrish]

Thank you for the great video and reminder. It’s the kick in the pants I needed to see. ❤️🥰❤️

[@veganmichele]

Awesome, thanks for watching☺️

[@nicoleblake9266]

Thank u, Michelle!!! U inspire me so very much!! Putting them side by side is very telling and easy to understand. ❤

[@veganmichele]

Oh thank you so much, Nicole. I appreciate your sweet words. It is a very Telling thing to see all of that side-by-side isn’t it?

[@aviaf7755]

Everything looks so good!! Yum

[@veganmichele]

Thank you Avia☺️

[@lindaborland5123]

I just had Chipotle recently and thought I was doing good by skipping the chips. This was definitely eye-opening! I appreciated seeing the comparison of one meal to a whole day of healthy yummy food! Thank you.

[@veganmichele]

It is eye opening, isn’t it ☺️

[@kj0923]

Loved this video! It was very informative!

[@veganmichele]

Thank you ☺️

[@dyannee4726]

I loved the comparison! It's so eye-opening when you see it side by side like that. I can't believe that burrito has that many calories!

[@veganmichele]

I know it’s just crazy!!

[@JPMasonDun]

Wow! Your recipes are a lot of food! But it looks really good. I could eat 1/2 of it and be full!!

[@veganmichele]

Thank you 😋

[@patriciastone6389]

Great Video ! I have and Love your Cookbooks ,going to try your Pad Thai TODAY ! 🙏💐💕

[@veganmichele]

Hope you enjoy!

[@SmileyVegan]

Fantastic video! Thank you! 😊

[@veganmichele]

You are so welcome ☺️

[@leesabee3]

Great video - love the visuals and so informative! Also thanks for tomorrows lunch inspo!

[@veganmichele]

Thanks! Glad it was helpful💚

[@arc8731]

Hi Michele I love your videos!!! It's funny because we just went and had a burrito with some chips the other day. So to see the two comparisons is very eye-opening. For your apples can I add peanut butter or almond butter? Thank you for all the hard work you do! From Ontario Canada

[@veganmichele]

Hi! Thank you for your kind words. Totally that would be fine. If weight loss is your aim, stick to 1 teaspoon-1 tablespoon of nut butter.

[@davidthescottishvegan]

Another awesome video Michele and great tips on eating a wfpb lifestyle. Yes a processed meal from a restaurant/takeaway is ok occasionally but don't want to make a habit out of it. Love 🥰 the video and love ❤Michele.

[@veganmichele]

So true David. Thank you for your kind words and hope you have a great week ahead ☺️

[@kimberly4441]

Beautiful meals. Love your channel!❤

[@veganmichele]

Thank you!

[@HealthyVersion]

I love this style videos! Pls do more ❤

[@veganmichele]

You got it!

[@lilysgram5886]

Great video!!

[@veganmichele]

Thank you!

[@kelss1]

New subscriber! This was a really great video!

[@veganmichele]

Thank you! So glad it was helpful☺️

[@amari-j-qj5gf]

So useful!

[@veganmichele]

So glad it was helpful☺️

[@brandyowens4434]

Honestly, if I ate that burrito and chips I would be stuffed all day. I wouldn't eat the rest of the day not from fullness but from feeling awful the rest of the day. I most definitely prefer to eat your way. I mean look how beautiful all the colors. Great video. Think I'll make that salad today.

[@veganmichele]

Thank you! And I totally agree.

[@GummyBearRecords]

Same

[@Flatshader]

I am looking for your salsa recipe??????? I eat very close to you but I am 20 lbs over weight……😮my issue is portion control……great video

[@veganmichele]

Here you go: www.veganmichele.com/single-post/purple-sweet-potato-nachos

[@colleenmckinnon2421]

You are too funny! I also am known to double dip while while cooking! I think of it as inoculating my family with all my badass microbes.

[@veganmichele]

Haha! I love it!!

[@judyl3490]

I highly recommend this book. 😊

[@veganmichele]

Thank you!

[@kathleenzanders4061]

That's crazy how much more you get compared to the Chipotle meal!😯❤

[@reneebrody5877]

New subscriber 😊 great video 😊

[@veganmichele]

Hi! Thank you ☺️

[@goldcds]

Really great. I just someone would make all that wonderful food for me. :)

[@veganmichele]

Haha, come on over!

[@marua.4229]

That burrito is so gigantic that you can easily divide it into three meals and fill one half of the plate with vegetables.

[@nicoleblake9266]

This is GREAT! But did she put any dressing on the salad? Did I miss that? That's where I run into my problems. Dressings are usually high in calories and fat. I need help with that. Does anyone have any suggestions? Please and thank u!

[@veganmichele]

I did salsa and the mashed avocado as the dressing on my salad for this one

[@user-vl3oh8qx3r]

It is shocking when you lay it out side by side!!

[@veganmichele]

I know, right?! Pretty crazy.

[@AlejandroPri]

🔥

[@bethchaplin2023]

I would like to see the same data without the chips. Hard to believe that anyone seriously watching their weight would eat chips, so I don't think it is a fair comparison. Otherwise, an inspiring video; thank you!

[@veganmichele]

The burrito without the chips and guacamole is still over 1100 calories. For weight loss, in my opinion, that is still an excessive amount of calories for one meal.

[@sunnystump5155]

❤❤❤❤❤❤❤❤❤❤❤

[@venuscruz6075]

I am allergic to corn, lime, most fruits except apples and bananas and dates. Can't have hot peppers, nuts, tofu, soy of any kind. IT's hard eating plant based for me.

[@ohh_mendozuhh]

Great video!

[@veganmichele]

Thank you☺️