Healthy Fast Food Meal Choices! Under 500 calories - McDonalds, Subway, & more! - Mind Over Munch

[@MindOverMunch]

If you want to see my new VEGAN FAST FOOD CHOICES video check it out here! kzbin.info/www/bejne/jXW0mHSeZcuCeLs&lc=z12ywjy44lanzbllv22zg52qgveii5mth

[@veia5985]

One like and one reply.

[@mitraaxxiv109]

Mind Over Munch thank you so much for considering us vegans! whenever i cook for my kids and need inspiration, i know i can always count on you!

[@CarbieBarrbie]

Mind Over Munch hi I'm on keto is there anyway that you can do a low carb moderate fat little to no sugar options for these restaurants I would really appreciate it

[@TheVeganStudent_]

Mind Over Munch do you really think some these are healthy options because one thing you forgot to focus on is saturated fat and cholesterol which cause heart disease and so many of the meals you showed involved meat and meat is high in saturated fat and cholesterol which not only causes heart disease but cancer as well because these foods are carcinogenic. Not to mention the saturated fat and cholesterol cause Alzheimer's disease because it can also clog the arteries going to the brain which causes it to slowly die out. Also the high amounts of fat in these foods will cause diabetes because it prevents insulin from entering the cell causing you to become insulin resistant. Maybe you should just say that these foods are unhealthy because fast food restaurants normally don't have that many healthy options.

[@TheVeganStudent_]

CarbieBarrbie why not just go on a low fat diet?

[@lindsaymayfield4773]

My sister used to work at Chick Fil A and so she knows a secret... you can ask for your grilled chicken nuggets to be unmarinated, that should cut down on the sodium as well.

[@MindOverMunch]

wow! Great tip, thanks!

[@DoPeMaN60]

Lindsay Mayfield that's not a Secret, just common sense

[@stopit9280]

Lindsay Mayfield You can also get the chicken wraps without sauce and/or meat. So it's basically a salad wrap. And they can have cheese or be omitted if you're vegan. They're very tasty.

[@socalfaithfuls4020]

Thoinks Maitee

[@dougiequick1]

cocka

[@narutoironman]

LOL THE BEGINNING best cackle

[@MindOverMunch]

lol!! It was a fun one 😂 Thanks!

[@liawijaya23]

Mind Over Munch did u really ask that to the take away microphone? what did the mcd crew say to you? lol

[@LightningBottle9352]

2:21 - McDonald’s 2:53 - Burger King 3:28 - Wendy’s 4:02 - in-n-out burger 4:39 - Taco Bell 5:41 - Chick-fil-A 6:42 - subway 7:09 - Panda Express 7:48 - Starbucks 8:24 - Dunkin’ Donuts

[@gwendalynn_alvarado]

Thank you I screen shoted this

[@MiClLC]

2:21 Processed, GMO shit. 2:53 Processed, GMO shit. 3:28 Processed, GMO shit. 4:02 Low Quality meat sources infested with anti biotics and growth hormones. And the list goes on..... Even if these people do lose weight, they're just going to be skinny/unhealthy. Just like I was.

[@ayofabricio]

kinda didn’t need tht because they were only like 20 seconds apart from eachother & it’s a top 10 soooo

[@ajcyt3081]

Love you

[@lisamarie6735]

Thank you

[@CorCor89]

I really love your disclaimers to the haters. Lol stop the trolls in their tracks before they can even get started. Also, I really love that I can relate so much to your channel and posts even though my lifestyle is different than most that are subscribed to this channel. I'm currently gaining weight and building muscle but I'm trying to do it in the cleanest way possible which consist of me eating a diet of mostly whole foods and not eating out as much. Ironically some of the options you've listed in this video I usually go for when I'm out and I don't want to miss a meal but I cant get home to eat. Only difference is since I'm trying to gain I usually get two of something (ex Egg White delights) so I can properly hit my macros for the day. I really love this channel and community because it's truly something for everybody out there to live a healthy lifestyle. :)

[@MindOverMunch]

lol! thank you :) I love that you're a part of this community, I want this to be a space for ANYONE and their journey, not just people on a weight loss journey. We are all here because we want to learn to make better choices and I think we can all learn from each other :)

[@elisha_jane]

You're my favorite and so helpful :) I feel like I say that so often to ya. Hope you're ok with it!!!

[@CorCor89]

zxc asd you are so inappropriate. And she does post macros if you'd actually watch her videos and stop trolling.

[@sirmustardofhousemayonnais9907]

@@CorCor89 stopping trolls in their tracks... Probably the dumbest thing I've read on the internet in a long fucking time.

[@shaunpreston3654]

Im racist

[@soundlyawake]

THIS VIDEO HAS CHANGED MY LIFE

[@soundlyawake]

also I feel validated in that some of these are already my go-to orders!

[@MindOverMunch]

lol!! Thanks Nic!

[@destineycabral6349]

Cool

[@VelocityEditsuwu]

IKR

[@womanofacertainage5892]

My tip: Just don't eat the dressing with the salads. I either ask for lemons and squeeze them over it (if the place has lemons, some do for tea) or I go without. It's really not bad at all if you're used to healthier eating. :)

[@MindOverMunch]

Lemons are a great sub for dressings! Love it!

[@terik4990]

I don’t even eat THAT healthy but I hate dressing. I prefer my salads plain.

[@FaithFitFinance]

I would not eat lemons at any restaurant anymore. I saw a study that was done by some microbiology professor where they took lemons from multiple restaurants and almost all of them contained bacteria that was from 💩. Just trying to help !!

[@kristinabaker4433]

Nice thought but nutritionally speaking your body can't absorb and use the nutrients without some healthy fat 👍

[@kylerider7125]

I always try to see if there is balsamic. Very low calorie and I naturally like vinegar type things

[@chikayeahh19]

Can you make a meal prep video for college students on a budget?

[@MindOverMunch]

Great idea, thanks for the suggestion! I have several budget meal prep videos if you're interested :) kzbin.info/www/bejne/r6SpZmVrhLWritU kzbin.info/www/bejne/nojXe4Obj92anKc

[@KKISCRAZYFUL]

Yes please! Especially if the meals can be made using minimal dishes, no fancy appliances, and cheap!

[@MindOverMunch]

A lot of you guys wanted me to go through healthy choices at these places so I hope you find this helpful! Remember- we are all different, with different bodies, histories, health issues, health goals, etc so you need to do what’s right for you. This info is all very generalized and is here for educational purposes- take what you want and leave what you don’t :) Love you muNch!

[@lindaleppanen5747]

Mind Over Munch please go watch What the Health on Netflix! You're gonna do yourself a huge favour!!!! 🙏🏼💕

[@blessingmatadi7607]

2:58

[@bradnotachance5506]

Idiot

[@jazzyduran3336]

Well Said

[@GLunfizzy]

hi i like your video

[@jeffward1106]

Whoever edits/produces all of your videos is/are brilliant! You will have a million subbing very soon.

[@MindOverMunch]

I really appreciate that, thank you! We are proud of all we've learned!

[@jeffward1106]

Mind Over Munch Sara Lynn collaboration brought me here. Not to deny her channel, but I'm really digging yours!!!

[@summersummer280]

Mind Over Munc

[@RevohYT]

W

[@KarterGR3]

4 years later, almost there

[@dragonchr15]

If you lift weights or run, sodium is perfectly fine.

[@Rinifiedonyt]

What about dance 👁👄👁

[@anon2898]

@@Rinifiedonyt Pretty much any physical activity and you should be good.

[@elonsmokesbooff7212]

Wait why can u explain

[@seanmeantime]

@@elonsmokesbooff7212 Because you sweat it out. Go on a run and sweat let the sweat dry and then you’ll feel all the salt (sodium) that came out of your body.

[@geno5169]

I used to run! Then racing! I needed hip surgery z.! I go walking with lifting weights

[@cbcxxo]

You're killing it lately! The editing, the topics! Yasss

[@MindOverMunch]

thank you so much!!!!

[@simrandotdev]

Tha McD laugh was epic.

[@TheSamoneJ]

caitlin touchy

[@zt453]

omg loved the haters disclaimer! !😆

[@MindOverMunch]

lol! Thank you! 😅😂

[@williampennjr.4448]

What ever happened to Mcdonalds low carb menu? Why dont fast food restaurants have keto menu's?

[@geno5169]

You know what’s good for keto in all of these fast foods? Everything is fanning.! I did keto! Eating a lot of high fat is easy! Just don’t eat buns

[@thesapphirestar2497]

I always forget Starbucks has food options 😅

[@DanaFruit]

Excellent video! I would love more of these. Maybe different drink suggestions too? I love to treat myself once a month to a fancy drink, but I don't want to be set back 500 calories and a cavity from all the sugar hidden inside

[@MindOverMunch]

what a great idea, thanks for suggesting! So glad you enjoyed the video :)

[@womanofacertainage5892]

I have one for Starbucks. I always get a Venti Iced Americano with extra ice, then add several tablespoons of half and half myself. It's delish and no sugar other than lactose from the half and half -- and only about 75 or so calories. If you like it black, then no calories and no sugar but I like it with the cream in it.

[@shikha5246]

I want to see healthy boba drink options 😅😅

[@roki5337]

I absolutely LOVE your Hater disclaimers!!! Sad you have to even do it but i like the way you handle yourself!

[@MindOverMunch]

thank you :) Health is touchy, I get why people get defensive. I just need people to recognize that their way isn't necessarily the ONLY way :) Much love!!

[@rachellroo97]

BEST VIDEO EVER!

[@MindOverMunch]

🙌 thanks!!

[@esmee928]

Would you please me able to make one of these for vegan options? 💜💕

[@MindOverMunch]

Thanks for the suggestion!

[@kelsieb9509]

Sasha J yes please I would love that too!

[@juliebean1910]

Agreed! Or even vegetarian options!

[@bellamarylinprincess9362]

Yeah I thought she would do that 😒💔

[@starlitsunrise17]

Yes! That would be very helpful!

[@EmsIsFab]

I find for myself if I'm at a fast food restaurant I don't have many options in the first place (since I'm vegan) so... I just accept that it won't be a healthy meal. but it doesn't mean I can't eat healthy the rest of the day.

[@MindOverMunch]

So true! I think that is a fair approach. We've had a few requests for a vegan/vegetarian version of this vid so I'm going to keep that on my list for the future :)

[@EmsIsFab]

Yessss I would LOVE one. But I've found taco bell between the US and Canada to be fairly different? We don't have black beans here only refried and then we don't have plain rice only mexican rice. Also we have fries at our taco bells lol

[@Prettymapleleaf]

No animal products for me! I just ask them to remove the meat and cheese and load up on veggies for most things :) Cool video. I'd say taco bell and subway are the best options for vegans. Taco bell I just ask for beans in replace of meat and hold the cheese/sour cream!

[@MindOverMunch]

awesome idea, thanks! We've had a few requests for a vegan/vegetarian version of this vid so I'm going to keep that on my list for the future :)

[@Prettymapleleaf]

Yay thanks!!!! You can veganize pretty much everything :)

[@PeanutButterFLs]

LSJ you can also make it 'fresco' and they replace the cheese and creamy sauces with pico de gallo

[@gorgeouss79]

LSJ I do the exact same thing at Taco Bell! I just don't trust their beef 🤗😁

[@itsme287]

Another awesome video !! Love the beginning with the evil villainous laugh. Would like to see series on heathy ethnic foods! Keep up the great work. You are one of my favorite KZbinrs and I look forward to all of your creative videos👍🏻

[@MindOverMunch]

lol! Thank you very much, I really appreciate that!

[@ishouldvedknown]

the problem is, i could eat all 10 of those in one sitting

[@bbomg02]

At Subway today I got away with 440 calories because I got oven baked lays original and a veggie delite with parm. cheese avocado/guac served as my hypothetical sauce. I then piled on a bunch of veggies. I at least felt pretty good. Because I had Taco Bell for lunch lol. There I had about 400 calories with a spicy potato taco no cheese and spicy tostada no cheese. So turns out being put in bad citcumstances of two fast food meals in a day can still work out. It did for me. Just gotta be watchful of what you choose to eat.

[@lolman1178]

Lol that true Mcdonalds don't have anything healthy

[@NatWarrior1]

My favorite part about the video s that you actually try to provide sustenance and by choosing as many healthy options as possible rather than one somewhat healthy option. Great video and editing!

[@MindOverMunch]

thank you! :)

[@sdega315]

This is very useful information! Thank you for acknowledging how people actually live and helping them to make healthier choices.

[@MindOverMunch]

:) Thank you, so glad you found it helpful!

[@classicstorm]

I don't eat fast food because its nasty but wanted to watch this...

[@MindOverMunch]

I don't eat it either, but it's good to be prepared :) Thanks for watching!

[@melodyg308]

Same

[@MrJAnthony91]

The Wendy’s grilled wrap was always my go-to “healthy” option...but for some reason it makes me hungrier after I eat it

[@Jess-te9vf]

This video is so helpful!!! thanks!!!! :)

[@MindOverMunch]

So glad to hear that, thank you!

[@badbitch2224]

But how much do they cost cuz ya girl hella cheap 😂😂😂😂😅😅😅

[@sofiadiaz0313]

where i live Subway actually has whole grain bread but of course is a different country and here we are not able to find the italian herbs and cheese or the roasted garlic for example

[@MindOverMunch]

That's awesome if they do have truly whole grain bread! It's so interesting how the options available in each country and area are different

[@spazkinetic]

I'm always so blown away by the amount of time and thought that must go into all of your videos! Taco bell is one of my weaknesses as well, and I'm glad to know that the chicken gordita (YUM) can be a safe choice as long as I don't cave and get the cinnamon twists with it lol

[@MindOverMunch]

thank you so much, I really appreciate it! And YASSS cinnamon twists are soooooo good!

[@henrikswanstrom9218]

Sodium isn't too bad. Just workout and drink alot of water and you negate most effects of excessive amounts of sodium.

[@MindOverMunch]

true, if you aren't eating out all the time or eating a ton of processed foods salt isn't really something to worry about :)

[@jennymontilla1888]

lol. Alicia you are amazing!! you really knows what happens in the real life when we're are trying to decide what to eat on the go. Good work girl. thanks

[@MindOverMunch]

haha, we are human :) Thank you!

[@Boudleaux]

Very helpful! I don't really eat at any of these places anymore except Chick Fil A. I admit that I get that fried chicken sandwich, but I don't get it often and I don't put anything on it. LOL! I'm going to try the grilled chicken nuggets next time, though. Thanks! Would love to know what you think of Panera and their clean menu.

[@MindOverMunch]

Glad this video gave you some helpful information! I'd like to revisit Panera's new menu, thanks for the suggestion! :)

[@victoriathetattooer7619]

Taco bell actually gives you the option to order "fresco style" which replaces all the cheese and condiments with fresher and lighter ingredients, which saves up to 100 calories, this trick really helps when I cant avoid eating out with friends

[@kknip1643]

The best way to eat healthy at most of these places is to nix the bun and sauces if you can

[@MindOverMunch]

awesome :)

[@nancyohh]

if only you were in TX and could feature Whataburger! haha but I love these types of vids!! :)

[@MindOverMunch]

Thank you! I've never had Whataburger! Is it good!?

[@rayezealous]

Mind Over Munch Whataburger is INCREDIBLE! And I think it would be very challenging to find something healthy to eat there lol. They just came out with a coffee shake that is so bad for you, but SO DELICIOUS.

[@Iceechibi]

Mind Over Munch Omg its a godsend. But i highly doubt anything is actually healthy at Whataburger. Its a Texan's go-to when you're stumbling home from the bar at 2am.

[@LeviHeatonIII]

Why aren’t you recommending to forego the bun when whole grain options are not available? People don’t require bread. They need to learn that. Too much sugar is far more dangerous to our health than too much fat. Anytime you eat white carbs you need to see it as sugar, because it turns into sugar as soon as digestion begins.

[@nikazadnek6299]

Not blaming you, but this didn't help much, because in my country we only have subway and McDonalds😔 and I hate Subway's sandwiches and in McDonalds they don't have the Egg McMuffin😕 Still a cool video, tho

[@techbyhassan6089]

you have done brilliant job

[@MindOverMunch]

Thank you! :)

[@DarkEmissary617]

Sigh I miss my egg whites at McDonald's. I always preferred whites in eggs so when it disappeared I was sad.

[@Frissdas1207]

Fun fact, you can just use common sense and order only grilled chicken. You don't have to get the sandwich. I've never had a fast food place tell me no

[@MindOverMunch]

Nice!

[@gwendalynn_alvarado]

I eat fast food everyday for dinner I am always so busy but I want to be healthy and active 2 years later Wow I am not like that anymore, I have lost 25 pounds and am now healthy and definitely don’t eat out everyday.

[@waitingforspring317]

At Wendy's I like to get a small chili and a side garden salad and a packet of sour cream. I make my own taco salad (sans tortilla chips and cheese) that is pretty good and filling. From what I can tell online it is about 200 calories, 7g fat, 16 g protein, and 810mg sodium, 6g fiber. (I didn't add the calories for the salad because I don't use any of the dressing).

[@MindOverMunch]

that's smart! Thanks for sharing!!

[@FreckleFinance]

I love getting the Taco salad. It's pretty easy to make it healthy (leaving out the tortilla strips) and the chili itself works so well as a dressing I don't need dressing (some countries at times give a dressing) or the sour cream. Or you can add just a bit of of the sour cream!

[@AngelaMastrodonato]

waitingforspring317 Does Wendy's have avocado? I would use avocado in place of the dressing. I haven't been to Wendy's in years, mostly because the Wendy's in my town has a reputation for bad service. Lol!

[@FreckleFinance]

waitingforspring317 They used to have an avocado ranch dressing but I don't think they serve avocadoes :(

[@iamjohnporter67]

Its really hard to stay healthy when these Fast Foods offer so much junk food. I do like these choices, but I think I am going to not eat fast food often. Maybe once a month, but right now its pretty hard to choose any of these foods since they are so high in carbs, sodium, and fat.

[@Asimo44]

The grilled chicken sandwich at Burger King is definitely healthier than the cheeseburger. It has way more protein and not that much more carbs and fat. She definitely made a mistake there.

[@MindOverMunch]

Thanks for the tip

[@Asimo44]

No problem. I actually ended up having one that day so thanks haha.

[@KansasCowBoy]

Americans, STOP EATING OUT...Eat at home or take your lunch with you. You will eat better and save lots of money. NO MORE FAST FOOD JOINTS

[@maxmarrero-sb5ej]

No foods are healthy. Depends on how your body react to some foods. Some foods can cause you allergic reaction even if they are natural.

[@SherbetGreen]

Can you do a recipe or meal prep for low fodmap??? Thanks :D

[@MindOverMunch]

thanks for the suggestion :)

[@kinakomochi_cats]

Wow! One more vote for low FODMAP! Sensitive bowel here :S

[@SherbetGreen]

Thanks for the reply!!! I love all your videos even if I can't eat them haha :D I appreciate all your efforts :)

[@rayray117]

McDonald’s is healthy if your clever to order without cheese and sauce.

[@kateelam2094]

you’re helping my weight loss journey go so much smoother. you just earned a new subscriber.

[@ThompsonSmith-dd2lo]

Hello Kate How are you doing today?

[@TheMatrixxandRhodesShow]

The veggie power bowl at Taco Bell is only 970 mg of sodium. Eat that. It’s only 2 grams of sugar.

[@scarletf1271]

Loved this! And the disclaimers in the front were hilarious! This was super helpful for Dunkin' Donuts and Taco Bell. Great job!

[@MindOverMunch]

haha, thank you!

[@jacobhughes436]

I think a review like this for gas stations would be very helpful

[@sashundra98]

I like the breakdown as well as the way you create the videos. The video is AMAZING the information is very hands-on The channel is AWESOME

[@MindOverMunch]

I really appreciate that Sasha, thank you!! :)

[@yse7282]

YOU DONT UNDERSTAND HOW HAPPY WAS TO SEE THAT MEAL FROM TACO BELL😳😫😆

[@paulhuang2773]

The grilled chicken sandwich is so much healthier. Look at all the protein!

[@gwendalynn_alvarado]

Everyone says in-out is good but we don’t have In-out.I also ❤️zesty buffalo

[@MindOverMunch]

awesome!

[@vorlando9331]

You should bring more vegan options! I love your channel, but I can't use a lot of your tips because of that. I would truly appreciate if you could bring more vegan/vegetarian options. We really need, it's a struggle in this fast foods to find something for us. Please, help us. Thank you uuuuu

[@MindOverMunch]

Thanks! I offer tons of vegan options on the channel and have a vegan version of this coming tomorrow :)

[@thomasthetrain3944]

just don't go vegans ruined the world like when I went to a bull fight all the vegans were crying. and it takes 5 liters of water to grow a almond for almond milk and you don't get nutrients from almond milk like you do from cows plus when you cut a lower the sound it makes is it screaming

[@okok8663]

Thomas The train Bullfighting is very unethical, you should look up how the cows are treated, I understand people where crying. And not all vegans eat or drink almond. Vegans take up less of 1% of the world and you're blaming them for almond consumption? And if you truly cared about water being wasted look up how much water is needed for a steak/ milk products. And milk is very unhealthy, cholesterol, high fat and hormones greatly outweigh the benefits of drinking milk (if there are any since you can get all nutrients from milk from plant based sources). And I don't really understand what your last statement means?

[@sabhanm8301]

All of these contain oil fried in hydrogenated oil

[@moniquevanderheiden5178]

Mcwrap (chicken ranch) menu with mcsidesalad as side and water as drink. (487 cal) Fills up and consists of 35 grams of protein!

[@KimNoSu]

great infos! I loveeee fast foods but I often ended up eating with guilty pleasure. need to be more careful of that!

[@luckycharm4712]

your channel is honestly the best, so informative and funny!

[@MindOverMunch]

I really appreciate that so much, thank you!

[@charleywaynehinkle6358]

tacobell chicken soft taco fresco style i believe is 145 calories a piece go nuts

[@Jordan-_--gn4nn]

i died at the beginning 😂

[@MindOverMunch]

Ha I'm glad you got a laugh!

[@ibrahimismaeili6803]

Hey, I dont know if you will ever see this but if you can respond, please do!! For Subway for the order it was only 350 Cal but am I allowed any condiments? Thank you.

[@gorgeouss79]

FYI: Chick Fil A cooks their bacon on the same grill they use to cook the grilled chicken.

[@MindOverMunch]

thanks for the tip!

[@coasterfight1066]

gorgeouss79 chick fil a has bacon? I've never seen it

[@miaa1762]

coaster fight Ya on the grilled chicken club

[@BW-fz5kf]

Lol

[@wandaperi]

*Jihadi instincts intensify*

[@EmpressTarotGabbyTurner]

I didn't even know you could get a side of black beans at Taco Bell... thumbs up just for that. :)

[@bejortce2225]

If I'm at a fast food place I just get my food and eat it lol

[@MindOverMunch]

Ha that's allowed!

[@bejortce2225]

Mind Over Munch bahaha, I didn't mean it as hate btw, I love your videos!

[@Tengensbraider]

Subway are you sure about that because that’s the reason while I’m home sick and threw up all over the floor in my advisory class

[@xVaNe554x]

This is excellent information!

[@amberwatches2369]

Loved this video. You thought of sides I'd never think of, & I appreciate the breakdown of the nutritional facts.

[@MindOverMunch]

So glad you enjoyed, thank you!! :)

[@AminahMight]

Wow, this was super helpful! Thank you for this!

[@MindOverMunch]

thanks!!

[@miaa1762]

How are the grilled chicken sandwiches at Chick Fi La? I got one of those and it was 310cal with low carbs and such👌 I also got a small fry that was 280cal. I have an ED, but for it to be fast food, I don't think 590cal for lunch is much! Especially since it's a cheat day👌

[@garlandstyle5797]

Not bad. Good smart review. But pushing meat the American tradition as a must have in every meal, which is not necessary as a good thing for a lot of reasons in today's society. Would like to see a new video later given newer trends that don't involve meat but more veggies and real food. :)

[@SuperFriday]

0:17 Why are so many restaurants removing their healthy menu items? McDonald's used to have a grilled chicken wrap which was decent, but it's gone.

[@Commando303X]

Calories are NOT the enemy and are important fuel. Carbs and fat won't make you fat, and both carbs and fat provide valuable nutrients depending on the source. Macros are not be demonized. Would it kill you to say that...?

[@dakotadean3335]

This is great.

[@jamesfiaco4922]

Being overweight underweight is secondary to making sure your body has all the vitamins minerals protein so forth and so on it needs to function at its best which includes being able to naturally adjust, adapt, respond and recover to any and all situations internally and externally in the most efficient way that is humanly possible. Because the true key to overall health begins with high sources of nutrition which are far better for a person then even a traditional good clean diet which most top athletes have okay. So if a person truly knows themselves the understand how vitamins minerals protein start carbohydrates oil so forth and so on affect the body. Example how long vitamin C last within the system how many grams of protein a person needs per day how many grams of protein can the body absorb at one time before it becomes wasteful.

[@HipsterBlackMetalOfficial]

A lot of foods here would benefit from low carbing aka lettuce wrapping.

[@deaf19830]

Today’s 18 year olds are yesterday’s 8 year olds. I get diarrhea when i eat at at places with a very young staff. It’s not there fault due to lack of training. They don’t know. Mgr’s need to train and drill it in em how to handle food, like not leave poultry, and mostly all meats out to the point it has become stagnant at ambient temperature.

[@Hellfiredemon2944]

Lmao dame that's horrible,... Judy take the bread our from burgers or sandwiches and add extra lettuce, salads just squeeze a nice orange and there

[@wannabe1me927]

the lowest one I found from Taco bell is the regular taco which was 170 cals, but the sodium, it’s a lot😳

[@jamestateIII]

Be honest the disclaimer was for the idiots who always have something to contrary to say even though you trying to do great things for people. Hahahahah

[@versatileduplicity9313]

Wendy's is the down version of chick-fil-A !!! Wendy's is better than McDonald's and burger king !! Way better than Mccy D's !!!

[@ethanf5441]

Well..... Calories aren't an enemy but be careful with that. While they are not directly an enemy, you NEED to eat at a deficit in order to lose weight. Think of it this way: Calories are the fuel. Its how much you need total. The nutrition facts are what list the specialties. Let's say your body needs 1255 Calories. In that it needs an amout of protien, an amout of salt, An amount of fat, and an amount of carbs. It's called a balanced diet. In general though, eating at a significant deficit than you burn in a day like say 500 calories, WILL LOSE WEIGHT. The less you eat, the more balanced you need to make your meals. I urge you all to be careful and please do not take to unhealthy weight loss such as starving yourself etc. That will only lead to binging and weight gain. I know. I have done it.

[@hiamsaleh7605]

I love the information in this video, in fast food, I usually order chicken instead of beef thinking it's healthier so thank you for another great video.

[@MindOverMunch]

Thank you! So glad this video is useful for you!! :) :)

[@huhwhatokay223]

I like the way you think lady. All great choices on your list, I loved it. I make these kind of thought too whenever I'm ordering food or cooking now and I went from 233 lbs to 168 lbs to date. God is good.

[@alexisaacson8667]

Bro its crazy how you can still consume almost 1,000 mg of sodium even with all these healthy options. Still gonna keep all of these options in mind though!! Very helpful video

[@chengfusaechao7243]

WENDY'S Spicy chicken burger Garden Salad & diet coke,NO ICE......

[@christiansaravia7865]

These are perfect, I just wish I didn’t get hungry so fast. It takes me so much to be full. I could eat like 5 tacos at Taco Bell and still be hungry it’s insane smh

[@littlebigcomrade]

Sodium sucks man. Why is there so dang much of it? 😢 Only some understand how much it hurts to eat excess sodium. I have such a hard time eating 2000 calories a day without hitting at least 500-1000mg over the daily recommended amount.

[@novaplaya]

What’s up with you and salt? Who cares how much you eat. Salt isn’t your enemy, neither is fat and carbs. Just drink a lot of water (pee out the sodium) workout (sweat out the sodium) your worrying abt unexassary Things. Smh

[@THElovemusicnerd]

I just want to say that finding your channel has changed my life. My mindset on health has changed and your book and advice has help me prepare good food that taste great AND is healthy! You do such a good job of educating and giving examples. Thank you for all your work!

[@MindOverMunch]

I really appreciate that, thank you so much! So lucky to have you in this community

[@dstein111]

What about Burger King grilled chicken sandwich without the sauce/mayo? Plus a small fry is 240 calories.. it’s probably a lot of sodium but it’s still not bad for fast food

[@iNicky777]

Why am I watching this? I don't have any of these fast foods in my country 🤦🏻‍♀️

[@ramengurung9913]

SorbitolMalitolXylitolMannitolCalciumCarbonateSoy McDonalds? Burger King? Subway?

[@iNicky777]

@@ramengurung9913 No Burger King, no subway.. only McDonald's

[@johnhendricks2804]

The problem is that a lot of these meals are only 400-500 calories. If you’re the average person, which needs 2000 calories each day, you would need to eat 4 meals a day rather than 2-3. This would add up in both time and money

[@MP-me7tc]

For the dipping sauces in the chick fil a clip you don't have the honey roasted bbq. It's one of the best. Might be worse than the others but I wanted to let you know so you can explore all your options. Also try the grilled nuggets mixed into the side salad and use the hrb I mentioned above instead of dressing yuuum. Lol btw the c is missing because cows can't spell. I work at CFA

[@onefoot7]

You're fooling yourself, No fast food is safe...see Dr. Fuhrman, and quit trying to justify this horrible American facade