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Fiber is a compound which not only helps in the digestion but also helps to lower the blood sugar levels because it slowly releases the amount of
glucose in the blood due to which blood sugar level remains normal but most of the diabetic patients are unaware about it and they dnt know
which foods is rich in fiber and which one is not they are also not aware of the good foods for diabetics or diabetic diet plan. this video
has deeply explained about the fiber rich foods which are also known as the best foods for type 2 diabetes which will not only lower the blood sugar
levels but also very rich in vitamins and minerals and every diabetic person must add these fiber rich food in their diabetic diet food list.