HIIT Music Track 40/20 (20 reps) 21 min - PLUS VOICE PROMPTS

  Рет қаралды 734,084

Life x Nick

Life x Nick

8 жыл бұрын

HIIT Music Track 40/20 (20 reps) 21 min - PLUS VOICE PROMPTS
This is a 40/20 workout where 40 seconds you go hard, and then rest for 20 seconds. There are 20 reports with a final 1 minute burst.
This is my latest High-intensity interval training (HIIT) workout. The HIIT sound track comes with voice prompts so you don't need to look at the screen as well as motivational quotes to keep you working out as hard and for as long as you can.
I know a lot of you have been waiting for it, so I really hope you enjoy this High intensity interval training (HIIT) 40/20 music track workout.
I have not added a warmup component as everyone likes to work out differently, but latter on I might make some 5 minute workup tracks that you can play before moving on to the HIIT music track of your choice.
Be sure to also check out these HIIT music tracks for your workouts:
Check out level 1 for beginners: • HIIT Music Track - Lev...
Check out level 2 for intermediates: • HIIT Music Track - Lev...
Check out level 3 for Moderate: • HIIT Music Track - Lev...
Check out level 4 (the highest level): • HIIT Music Track - Lev...
Royalty free music used for Go/FAST reps:
Ampyx - Holo [Royalty Free Music]
/ ampyx
/ ampyx
/ ampyxmusic
/ ampyxofficial
A Himitsu - Lost Within [Creative Commons]
/ ahimitsu
/ a-himitsu
Anikdote - Turn It Up [NCS Release]
• / anikdotemusic
• / d.h.productionzpage
• / anikdote_music
• / anikdote_music
daPlaque - GG [Creative Commons]
daPlaque - MINIGUN [Creative Commons]
/ daplaque
/ daplaque
/ daplaque
/ daplaque
Electro-Light - Throwback [NCS Release]
• / maskedacoustic
• / electrolightofficial
• / electrolightedm
• / electrolightofficial
Fareoh - Cloud Ten [NCS Release]
• / fareoh
• / fareoh
• / thefareoh
• / officialfareoh
Kasger - Out Here [NCS Release]
• / kaspergerlif
• / kasger
• / kasger
• / kasger
Meizong - Radiation [Creative Commons]
/ mrmeizongmusic
/ meizongofficial
/ dj-meizong
/ mrmeizong
Spektrem - Shine [NCS Release]
Follow Jesse Warren (Spektrem):
/ originaljw
/ originaljw
/ originaljessew
originaljessew
Alan Walker - Spectre [NCS Release]
Facebook / djwalkzz
SoundCloud / walkzz
KZbin / djwalkzz
Twitter / iamalanwalker
Website www.alanwalkermusic.com/
NCS
Twitch / nocopyrightsounds
Spotify bit.ly/SpotifyNCS
SoundCloud / nocopyrightsounds
Facebook / nocopyrightsounds
Twitter / ncsounds
Google+ google.com/+nocopyrightsounds
Instagram / nocopyrightsounds_
Argofox Creative Commons:
/ argofoxcc
/ argofoxcc
/ argofox
/ argofox
/ discord
fitness exercise

Пікірлер: 76
@ssjrose9641
@ssjrose9641 2 жыл бұрын
I love these timers! The music make all the difference...not some dumb rap, rock, or pop nonsense! I love the techno!
@LifexNick
@LifexNick 2 жыл бұрын
Thanks, you kind words mean a lot :)
@jenny.workman
@jenny.workman 4 жыл бұрын
Best HIIT timer on KZbin 💯
@LifexNick
@LifexNick 4 жыл бұрын
Thanks for the support :)
@paolaovalle1516
@paolaovalle1516 3 жыл бұрын
I begin to make exercise AND I love your videos thanks from colombia
@LifexNick
@LifexNick 3 жыл бұрын
Thank you Paola :)
@vickydahiya7777
@vickydahiya7777 4 жыл бұрын
My search ends here..... finally 😍😍👍👍👍👍
@LifexNick
@LifexNick 4 жыл бұрын
You are too kind, thanks for the support :)
@loaim2791
@loaim2791 5 жыл бұрын
This is EXACTLY what I was looking for, this is waaay better than HIIT apps, Thanks
@LifexNick
@LifexNick 5 жыл бұрын
Hi Loai, Thanks for the support. I have more new awesome tracks on their way. Let me know if you have any suggestions? Take Care :)
@loaim2791
@loaim2791 5 жыл бұрын
@@LifexNick Hey, I am satisfied with the various tracks that I found on your channel, sticked to this one right now as will be waiting for the new ones. It came to my mind maybe if there were such tracks for workouts/sports that needs longer time such as running. I used to run on time based apps but these tracks are more motivational. Greetings from Jordan
@mental_muscle
@mental_muscle 4 жыл бұрын
Thank you so much for this. I've used this in different capacities for 3 years, you are always my go to video. KING....!!!!!
@msantomauros
@msantomauros 3 жыл бұрын
You are a lifesaver! My workouts have been much more energetics with your music track!
@LifexNick
@LifexNick 3 жыл бұрын
You too kind Monique. I have more tracks in the works that I will be uploading when completed :)
@alukahlon765
@alukahlon765 7 жыл бұрын
just done with the workout. Just wanted to tell- pleaaase keep on doing these types of videos. This was soo motivating during my whole workout. Thank you so so much for this. A biiig thumb up!!!
@LifexNick
@LifexNick 7 жыл бұрын
Thanks Alu, I will be making some more soon =)
@alukahlon765
@alukahlon765 7 жыл бұрын
Welcome, i will wait 😊
@prometheuszero9
@prometheuszero9 5 жыл бұрын
This is fantastic, it reminds me of Playstation racing games from the mid 90s
@LifexNick
@LifexNick 5 жыл бұрын
Thanks for the support. Here is the newest track: kzbin.info/www/bejne/o3XIlKCZht2Xo5Y
@user-vd7sx5vs5p
@user-vd7sx5vs5p 10 ай бұрын
One of my favorite workout timer videos!
@LifexNick
@LifexNick 10 ай бұрын
Thanks for the support :)
@user-vd7sx5vs5p
@user-vd7sx5vs5p 10 ай бұрын
@@LifexNick please upload more videos like this with the motivational quotes! It really helps during the workout
@LifexNick
@LifexNick 10 ай бұрын
@@user-vd7sx5vs5p I will aim to release a new track in the next month :)
@heathens4696
@heathens4696 Жыл бұрын
The first time I started using this video was during my secondary student's year 2; now, I come back as a college year 3. Wanna be what I used to be again.
@LifexNick
@LifexNick Жыл бұрын
Never give up on your goals :)
@victoriabooth36
@victoriabooth36 4 жыл бұрын
Lifesaver !!! Thanks so much
@LifexNick
@LifexNick 4 жыл бұрын
Glad you like it :)
@melissajohnson1022
@melissajohnson1022 7 жыл бұрын
YES! YES! YES! I LOVE THIS! Thank you so much and keep releasing videos
@LifexNick
@LifexNick 7 жыл бұрын
Thanks for the support! More videos coming soon :)
@emjayvee9
@emjayvee9 4 жыл бұрын
I love this! I tend to use 60 sec/60 sec, if you ever want to create one! Thank you
@LifexNick
@LifexNick 4 жыл бұрын
Thanks, I will add it to my list to make :)
@mairegarvey209
@mairegarvey209 7 жыл бұрын
Just perfect for what I'm doing! Thank you - you've made it so much easier!!
@LifexNick
@LifexNick 7 жыл бұрын
Glad I could help, I should have a few more videos out soon. =D
@nmlt35
@nmlt35 4 жыл бұрын
excelente tema y ritmo
@LifexNick
@LifexNick 4 жыл бұрын
Muchas Gracias
@alexbagwell9790
@alexbagwell9790 7 жыл бұрын
thank you!
@LifexNick
@LifexNick 7 жыл бұрын
No problems :)
@alfredoortega3990
@alfredoortega3990 8 жыл бұрын
lo maximo amigo graciassss esta super fabuloso
@LifexNick
@LifexNick 5 жыл бұрын
Thank you for your support :)
@PragmaxSoftware
@PragmaxSoftware 6 жыл бұрын
Me and my bestie work out to this song multiple times a week we particularly love the motivatiknal quotes!
@LifexNick
@LifexNick 6 жыл бұрын
Thanks for the support, should have some more tracks soon =D
@samuelferreri6428
@samuelferreri6428 2 жыл бұрын
@@LifexNick aa
@samuelferreri6428
@samuelferreri6428 2 жыл бұрын
@@LifexNick you
@samuelferreri6428
@samuelferreri6428 2 жыл бұрын
aaaaaaaaqaaaaa
@LifexNick
@LifexNick 2 жыл бұрын
@@samuelferreri6428 :)
@marinsheldija9683
@marinsheldija9683 4 жыл бұрын
perfect
@LifexNick
@LifexNick 4 жыл бұрын
You are too kind, thank you :D
@pure__calisthenics
@pure__calisthenics 3 жыл бұрын
Love this one, a 60/15 would be soo much helpful
@LifexNick
@LifexNick 3 жыл бұрын
I will add it to the todo list :)
@mychiphuong5317
@mychiphuong5317 6 жыл бұрын
Thank you so much
@LifexNick
@LifexNick 6 жыл бұрын
Thanks My Chi Phuong, more on their way soon :)
@manukastner9122
@manukastner9122 Жыл бұрын
Still my alltime favourite over many years
@LifexNick
@LifexNick Жыл бұрын
Thanks, appreciate the support :)
@spur0of0the0moment
@spur0of0the0moment 5 жыл бұрын
Thank you!
@LifexNick
@LifexNick 5 жыл бұрын
Glad you liked it :)
@LXROL
@LXROL 7 жыл бұрын
Thanks for these. It makes home workouts easier.
@LifexNick
@LifexNick 7 жыл бұрын
Thanks for your wonderful feedback. I should have more on its way soon :)
@BIKEHIKERN
@BIKEHIKERN 7 жыл бұрын
Great music. I appreciate your sharing!
@LifexNick
@LifexNick 7 жыл бұрын
Thanks Scot, appreciate the feedback :)
@BIKEHIKERN
@BIKEHIKERN 7 жыл бұрын
Song at 7:46? I have search for it using your artist/song listing, no luck. Thanks!
@LifexNick
@LifexNick 7 жыл бұрын
The song is: Meizong - Radiation [Creative Commons] The track was reworked a little and may not sound exactly like the original.
@BIKEHIKERN
@BIKEHIKERN 7 жыл бұрын
Nick and Nelly Thank you. I use your 40/20 HIIT workout often, I do aerobics on the 40 and light to moderate anaerobic on the 20. After 21 minutes, toast.
@LifexNick
@LifexNick 7 жыл бұрын
Thanks for the feedback, I have more in the works coming soon!
@alfredoortega3990
@alfredoortega3990 7 жыл бұрын
gracias por responder saludos amigo
@LifexNick
@LifexNick 5 жыл бұрын
Thank you for your support :)
@deborabispo8765
@deborabispo8765 3 жыл бұрын
I loveeee
@LifexNick
@LifexNick 3 жыл бұрын
So glad you love it :)
@barbylazarte5576
@barbylazarte5576 4 жыл бұрын
Love
@alfredoortega3990
@alfredoortega3990 7 жыл бұрын
buenas noches amigo podria hacer otro de 40/20 que dure 10 minutos con musica pop de los 80/70 alegre el conteo en español y decir hiit de insanityextremo si no es mucha molestia disculpe mi atrevimiento
@LifexNick
@LifexNick 7 жыл бұрын
Espero hacer más videos pronto. ¡Gracias por tus ideas!
@andersoncook8409
@andersoncook8409 Жыл бұрын
On the comments
@adiancristerfer5630
@adiancristerfer5630 4 жыл бұрын
Hi im the mixer kid
@LifexNick
@LifexNick 4 жыл бұрын
Thanks for stopping by :)
@gleidsondebritobrito8736
@gleidsondebritobrito8736 5 жыл бұрын
Aí meu deus pra que tanto bodejado e só botar um bip Zinho no tempo
@saligumbalouisesebastianm.566
@saligumbalouisesebastianm.566 5 жыл бұрын
Mga Taga Gymrat diyan lol
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