HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning

[@mbilagody69]

This video has impacted my life so much. Back when I was 18 I learned this workout and repeated it until I learned it. I struggled with alcohol addiction and unfortunately been in and out of jail since I was 18. Being in jail I based all my workouts on this workout and it helped me get through some of the toughest/emotional times my life. I still do a lot of HITT cardio routines and this video has saved my life. So thank you for having the intellect and positive drive throughout this video. I’ve learned to push through my mental battles with working out. I’ve learned to push myself to my limits And I’ve also learned to take a break in my workouts and life and I’ve also learned how to keep breathing throughout my workouts. Sometimes all we need is to take a deep breath to get through life. So I Thank you for making this video!

[@raouf668]

That's heart-warming to hear! I for one am really glad you found your way and are doing better. Good luck with everything, and stay stong!!!

[@Knutorius]

✊

[@susannederooij]

❤

[@canceriangal4443]

Great work!!

[@anwy_gigachad]

I hope you are doing alright in life man. Love from India ❤

[@willb516]

One of the best workouts ever! I'm 5'8" and I was 210 lbs. I was doing this routine for 6 months and lost 50 lbs (combining it with a healthier diet as well, 5 meals a day and no carbs after 5 pm). I highly recommend this routine!

[@edwardpalomo7469]

I just finished my first time doing this workout. I had terrible form, stopped occasionally, and legitimately vomited halfway through, this was the worst thing I've ever done. But you know what? I'm gonna do it again tomorrow.

[@moises552]

Same. The first portion of the routine is what killed me the most haha.

[@amarsbarr]

sorry to hear how bad it was for you mate but well done for a good tough start. I nearly passed out on my first stationary bike exercise at 73.5kg, will never forget it. never felt so frightened as I wish I hadnt exercised so badly for 1st time as my body went into horrible state where I blacked out, but I hadn't done exercise for nearly 3 years... on just over three weeks intensely using the bike I'm at 69.6kg :) and I missed 7 workouts quite a few this week!!. so I May have been to 68.8kg. the exercise has become easier during the week so I know my body has become use to the exercise and I've become stronger so I come to this video to challenge my body again so it doesn't get bored or come to a platue. can't wait man to be at 62-64kg :)

[@princessbiker1975]

are you still doing it ? I did it today for the 1st time and I did not vomit a couple times like on the mountian climbers I stopped like 5 or 10 secs early on the long set .. but I did it all.. I started working out in July at 194 pounds and I am now trim 154 .. but I started out doing dance cardio and worked my way up to this sort of thing . and it still almost killed me ..lol so just wondering how you are coming cause it looks like you started not long after me .. I been reading about fasting cardio ..HA not this you won't

[@amarsbarr]

soldout4jesus37 hello is that question to me or someone else?? Lol

[@kingsofcobra]

I....I....I just got done! I'm sweating like I just ran a marathon in the desert! I'm gonna do this every other day. What a workout!!!

[@KHANPIN]

I started doing this workout when I was going through my "wanting to be cool guy phase" back when I was in late middle school, and honestly, it gave me an edge in any physical activity we did, and back then, definitely gave me more confidence in myself. Now I'm 22 and I hit the gym, but nothing can replace the way doing this daily can prepare your body. Whenever I feel sloppy and lazy nowadays, I do this and get that great feeling once again, definitely don't need all these new videos. Get down and do the work.

[@islandgem5]

I'm sure I told you to "F*** off" at least twice on the first half of the workout. Lol. Great sweat and definitely great challenge for me

[@Lertic]

Those walk down push ups and high knees felt like gifts from heaven after those rounds of burpees and mt. climbers, respectively! Great workout, thanks.

[@pareshgovind1131]

I’ve been doing this work out for over 7 years now 1 to 2 times a week ,it’s excellent ,not easy every time I do it ,but the total body workout keeps me well toned for my regular runs .A certain level of fitness is definitely required before attempting .Thank you Daniel .

[@sanmechrocker]

I was 23.. 6ft and my weight was 46 kg... I followed this video but I calculated and shrunk this workout under 10 mins, I gradually increased this in months with time calculations ... I lost 4 Kg of weight in next 3 months but it helped me to quit smoking and smoking weed, then after losing 4 kg of weight i.e. at 42 kg of a bamboo weight I started eating a lot as this workout opens your appetite, I started gaining weight and endurance and after 5-6 months I reached to that 33 mins mark of this HIIT and now I am 25... 76 KG... FIT.. and FINE 10% body fat.. and a MMA fighter now(since a year).. I still continue this! You just need to discover that what your body is capable of and then start this... if a person start doing this for 33 mins on his first day of workout... he is probably a moron or a dumbass, *YOU CANNOT PUSH YOUR BODY TO THE LIMIT ON YOUR VERY 1st DAY*.. You'd probably die of cardiac arrest or over body heat. (specially smokers) Thanks FitnessBlender for your awesome help!

[@DipikaDesaboyina]

Good on you, man! You Indian?

[@sanmechrocker]

Dipika Desaboyina Yes, I'm an Indian

[@DipikaDesaboyina]

DeadPaulWalker Good to know. Cheers!

[@sanmechrocker]

Dipika Desaboyina Cheers mate!

[@jam2580]

DeadPaulWalker I truly didn't know it was this hard but I did until minute 25 and was kind of ashamed so your story picked me up, thanks!

[@augieobrien9064]

My best advice- have plenty of water on hand and learn to pray.

[@avrilquadros]

+augie obrien I love your humour...and I do pray before all FB workouts

[@mekhix8886]

+augie obrien I\'m not sure but ,if anyone else trying to find out good 30 minute workouts try Moorack Get Fit Miracle (do a google search ) ? Ive heard some great things about it and my friend got amazing success with it.

[@NicNameIsNicki]

I'll gladly take this advice! hahah

[@iz.FullSend]

🤣😂😂🤣

[@creationsolved]

haha

[@realanli]

Two years ago, when I first heard of HIIT and tried this exercise, I was out of breath, nausea all the time, and paused the video at every break and was almost dead at the end. Now, after following Daniel and Kellie for two year, I am able to finish this routine without pausing, and doing every movement without difficulty, and feel refreshing at the end of the routine. Thank you Daniel and Kellie for the wonderful program, and how two years of persistence can do for you.

[@riovistaguyfortlauderdale4004]

This workout is a KILLER! Amazing what you can put your body through by just pushing yourself in your living room.

[@pineapplepizza4016]

Definitely difficult. My cool down involved gasping for air while in a fetal position.

[@saud8329]

Hahahahah man you made my day!

[@makailahhackett]

BAHAHA!

[@drodge72]

Kev A. i know mine will too. uhh dreading it but i need this. i have needed this since i let myself get out of shape after high school. when you are playing sports all the time you forget how often you are working out and not thinking about it. I'm ready to get that body back though.

[@SirRabbitKinz]

Kev A. Excellent! You survived! I just found this video now and I may not survive. But on a different note, awesome cool down!

[@augieobrien9064]

Kev A. I hear you. But once you get through hell you get to heaven. ; )

[@Pikminization]

One of my fav workouts in the whole KZbin net! Always come back... after like 3 Months but come back 🤣 I need 3 months break after doing this workout

[@shm00py]

Literally one of the toughest 30-minute workouts on KZbin. Oldie but a goodie!

[@jiingder]

6 minutes into the exercise and I could feel the aura of Buddha embracing me. So I would either die to Covid or this exercise when grounded at home.

[@munsamiaudrey]

😅😅

[@jezlynxacat451]

This is one of my favorites. Thank you for all your hard work and help. It means a lot to me as a SAHM and busy wife, I love the convince of clicking on workouts all ready designed for my needs. I have stayed up some nights writing my own, and I know how time consuming they can be! A+ I recommend everyone reading/watching to give this one a try, you will feel great afterwords!!

[@Colorastina]

Big fan here of Fitness Blender. I usually do Kelli's workouts, because I know Daniel's videos usually pack more heat and he is a tougher motivator. Because I took extra workout time off, I punished myself and decided to do this particular Daniel-workout, but stupidly on an empty stomach. I really pushed myself, yelled some expletives at Daniel, and thought I was gonna die, but I got through it all and now I really feel good about myself. Today, I can barely move; I guess I learned my lesson the hard way - eat before doing these workouts, especially Daniel's. If I can do it, you can, too!!!

[@avrilquadros]

+Christina Rivera I yell expletives too at Daniel...that dude doesn't stop...

[@cattpro7]

+Christina Rivera I do these on an empty stomach with no problem every time lol

[@Verygood5510]

it is not because u were on an empty stomach, it's just the fact that this workout is brutal. I have done it on both an empty stomach and after eating and I can't tell a diference, but good job.

[@matchagreenbean]

me, after i finished the burpees: "yes! the hardest part is over!" daniel: "all right now we get a new torture" me: "wait no i" LOL, love you guys! thank you for the sweaty, painful workout

[@maithi8190]

Oh man... At the knee slaps my brain says jump but my body won't listen. Very brutal workout but I'll be back for another. Love you FB!

[@srvishnu123]

Hello from India.. This was a MAAD workout.. I totally appreciate the fact that Daniel and Kelli train with us on every set, rep and routine.. It makes a huge difference.. Cheers to FitnessBlender !!

[@linamammateam]

It's crazy how much I love Kelly & Dani and how much I still swear at them during these workouts. #omg

[@sonialist2012]

*Kelli *Daniel

[@marc6995]

lmao me too

[@Mikisaywhat]

Lina Marie especially when Daniel is like "you can make this harder by..." I say really mean things to him then 😂

[@austinc6406]

Everytime I feel like I've done the hardest FitnessBlender video there is, I find another one... like this one - this workout was TOUGH. Never stop pushing yourself!

[@cgmarin83]

Seriously no more running on a treamill this is by far the best cardio! Sweated buckets doing this now off to the club

[@adrienemoore1971]

Agreed!

[@HeathifyMyLife]

Every drop of 💦 sweat on the ground is to be proud of 💪🏻forza

[@marlostraub7312]

As a busy parent, I appreciate how much work can be crammed into 30 minutes.

[@mindlesscreativity8376]

This was one of the hardest workouts in my life. I felt like a trash that can't do anything. But I want to push through my limits and .. Stop being a trash. May be this is the beginning of becoming stronger. Thank you!!!

[@NashekaMedley]

One of the best HIIT workout videos on here! I was told HIIT workouts are great for people that want to lose body fat quickly in a short amount of time.

[@peoplecallmewild]

Great workout, using your videos to prepare for military boot camp

[@HappyMiles1994]

Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last 7 years!

[@margaux-annie-rosecolchest9535]

Thank you once again Daniel, Just trying your killer workouts this week, they are great. You and Kelly are the best trainers I have ever come across and I have seen many in 35 years of training. A very happy Christmas.

[@bbouyahb1244]

I got ripped with this 9 years ago. Plus some weight training and proper diet and in 2 months i was a complete different person.

[@emmarutherford4003]

I was dreading this! But I did it!!! The 10, 20, 30, 40, 30, 20, 10 with mountain climbers and high knees kicked my butt! Well done to everyone! We're all champions for starting this in the first place! High fives all round! :D

[@ysu1991]

This is a great workout, after doing the HIIT from your channel for a while, I notice my cardio endurance has been improved a lot and I feel great too after each of them.

[@amkkma]

You're supposed to do that in one go, like, not pausing the video to prevent death?

[@Jrodrig1138]

lmaooooo

[@Icedds]

@Grimladi - My wife

[@thatotlolane]

amkkma looool

[@MarMarrCO]

Lmaooo!!!

[@ChrisHonowayOFFICIAL]

yeah no kidding. I paused the rest part for a couple minutes and used my shake weight on the ridiculous looking ones

[@ooliv1]

I felt like I was going to die at one point, Specially doing the Mt climbers, but I kept going. I have been following this videos for 2 weeks doing different exercises, the other day I was late for a meeting and I had to run for like 20 min or so to be early. Before I would have to catch my breath just running for 10 min,. I ran fast, and didn't feel like I was about to pass out, thanks for doing this videos. you are awesome fitness blender! :)

[@WitsEnds]

I'd forgotten all about this one. Just did it again for the first time in a few months and it felt like it was never gonna end! Setting those knee slap jumps last is just cruel. Got through it though and felt great afterwards. Awesome workout.

[@OliviasCatastrophe]

Nothing left to give is certainly right. I gave it ALL this workout and it was wonderfully brutal. Loved it and saving it on my faves workout list!

[@katherinekashinsky6925]

This was the hardest HIIT I've done on this channel so far. At first I thought it was too easy... Boy was I WRONG

[@chrisdc22]

Thanks for this! This is a great level of difficulty for me. Just hard enough where I can barely finish. One of my favorite ones so far.

[@SkyeValentine6927]

I severely regret the giant lunch I had before this workout.

[@lorenaramos5587]

If you would've asked me what the hardest exercise is before this workout... I would've said burpees. I honestly thought I was gonna die out the first round. Ask me the hardest exercise after this workout... definitely mountain climbers!!! Who would've known they would be this killer!!!! 2nd round was definitely a challenge! Thank you fitness blender for all you do!! Workout complete 💪😌

[@culturevulture72]

Love this one. It's really tough, but I feel great for getting through it.

[@tracygreenhough5444]

oh wow, just managed to complete this. Amazing, my heart is pounding. Your workouts are incredible, so easy to follow and the voice over is perfect. Thank you so much for helping me to massively improve my shape after three children!

[@galloarepa]

I just finished this. Ok, barely finished and then died. I sweated the mat. Just wondering how many colores might be burned. Awesome video, thanks! The 95 dislikes are probably from those who quit after 5 minutes.

[@sanderurquilla4401]

Carlos Alberto Valle yes!! i almost die too! i stopped in 26:30 minutes...wow! i couldn't finish. Very good workout

[@METRI.A]

Don’t worry you burned hella calories if you feel like you died😂

[@13monkees]

Workout Complete! Two words I have never been so glad to read! I love the FB workouts. I started to gain weight after going over 40 and having shoulder surgery. I am starting to see some results from these workouts!

[@cand7e7ack]

I'm doing this 5-6 x a week, been in week 3. i like it. only hard was the side planks. but doable after a while, I love it its fast and really works. just count your macros. you'll see change and that belly flab will be gone in no time.

[@Verygood5510]

HIIT training shouldnt be done more than 4 times a week, add some running or other steady state cardio for endurance because HIIT is great but it is easy to overtrain with HIIT.

[@TheLissi98]

I think i have completed every single HIIT workout from your channel but this was defenitely the hardest! Im sweating like mad but feelin great! Trank you Kelly and Daniel

[@Sam-sn2cn]

time moves differently when doing mountain climbers I swear

[@Tokyo_Blox2]

ok

[@opencurtin]

I agree ,tee he he

[@7nsm975]

no cap

[@yoyehh]

I have this feeling at burpees, dammit

[@godzilla9289]

indeed

[@elenasolis4319]

Here during isolation because of COVID-19. Thank you Fitness Blender, this was great!!

[@marc6995]

Daniel : "I'm sure you're just as tired as I am" Me : Literally dead

[@AggieAdrian]

Haven't done this workout in 2 years (Maybe longer) & It STILL kicks my butt! Awesome content! Please keep it going

[@mamaspooks]

Another great workout! Keep them coming

[@Applebottom954]

i just want to say thank you guys for all of your videos they have made a great difference in my life and i have my life thank you plz keep up the videos

[@fitnessblender]

That's alright we'll be here when you are ready for a new challenge :)

[@srijan4622]

I was 78, and thanks to this channel I lost 5.5 kilos and now Im 72.5 . Keep up your videos . I still want to lose 5 kg and hav a nice body.

[@vae7052]

This is one of the hardest workouts I have done I felt like I was going to pass out but I finished it. I love the workout out even thought I lost 75 lbs I'm still working to improve my endurance and be as fit as possible thanks for the videos🙌🙌

[@theprodigyent2]

Gervaise Davis I love this one too. Can you recommend some more to me that are just as difficult or more difficult than this one

[@vae7052]

I just look for any of the ones that are listed as high intensity

[@nilachalmajhi5641]

I just noticed that the resting clock ticks faster than the workout clock.:-) :-) .PHEEEWWWW...Awesome workout, Thanks a ton Daniel.

[@MikeSamy83]

MANNNN!!! I don't know about this one for Saturday's workout. lol

[@reginaldtalley3649]

Oh yes; that is a hard one, not the one for an easy day. Not the workout for the first day back either.

[@Magrippinho]

I really like how you guys always seem to be wearing "primary" colours, it makes everything look crisp and vibrant! It's uplifting, coupled, of course, with your ability to smile during even the hardest moves. What kind of camera/lens are you using, and what's your lighting setup like? "Well, we seem to be wrapping this workout up smoo- Suprise, Knee Slap Jumps!", good lord

[@ElliottJohnsonXX]

I just like this because I don't have to spend 3 hours at a gym waiting for bro-man and his steeds to get done using shit

[@SrMway]

Also this is the best method to lose weight

[@canuck4utube]

Did this one the other day and thought I wouldn't finish. But I did! I had to modify, because I'm not at your level, but it's awesome! Thanks!!!!!!! Keep up the great work!

[@karenno]

Leaving those "knee slap jumps" for last is cruel.

[@brendan6113]

Daniel makes some killer workouts. I would never push myself this hard in my living room otherwise. 🙏

[@ouchsuri8772]

I need to stop underestimating the difficulty with this workout videos.

[@l3o6v9e]

Wow, this was one of the most challenging workouts I've ever done (and believe me, I've done my fair share of them)! Oddly enough, it was exactly what I needed and I really LOVED it!!! Yes, you are going to sweat buckets and you may even want to die at some point - it is that hard. I mean, for me, it was even harder than some of the longer workouts like the 1000 calorie one, 60 min. and so on. However, I would totally recommend it for everyone. Just try it and you will feel great afterwards.

[@SanjaI88]

I can't believe I survived this workout.. my legs are dead :D

[@tayter_chip]

This workout is great! I love the different variety of HIIT, it kept me from getting bored!

[@irenenergy]

Goodness.. I hate thigh slaps more than I hate star jumps!

[@user-pv1ng2od2n]

irenenergy haha I hate Star Jumps even more

[@maplemaple543]

Reading the posts made me feel better - thought I was the only one who found this workout difficult! Couldn't finish as strong as I would like - will try again tomorrow :)

[@hudaa1994]

THIS WAS A REAL TORTURE OMG. My body is crying

[@cortnyschuman3953]

So proud of myself for finishing this... it was not what I expected. Holy hell! Awesome workout!

[@drizzlingmaplesyrup]

I can't decide if you're God or Satan. *types this with shaky fingers and wrists during my 45-sec break*

[@MarMarrCO]

😭😭😭😭😂😂😂😂😂

[@prassadable]

🤣

[@internetsowngirl7975]

to this date, this is so true

[@fabiolabridi7221]

LMAO

[@yoyehh]

After 5 years wrists still shaky

[@ifzalmohammed273]

Amazing work out do this 3 times a week you don't need a diet I like the balance of excersise some easy ones in between hard ones to give you a little respite lol thanks fitness blender

[@مريمصالح-ذ2ر]

i just finished this workout and i am done 😂

[@paulschmidt1988]

GEEZ. I’ve done a few of the HIIT videos from a few different KZbinrs, but this one had me wishing it ended sooner. KILLER indeed.

[@bed_of_roses1332]

Seriously, I didn't want to do this, it was like HELL for me, 33min of Hiit, can you imagine?! (After 4 years without sports because of my knees' operation and because i gained around 66 lbs, i decided to restart sport 2 month ago. But i was verrrrrrrrrrryyyyyy scared) 2 minutes after, I took a look on my fitness goal (my body but perfect, thks photoshop) and I remembered when I was young this jerk who was awful with all girls saying that we were weak and stupid, and all these kinda things. I just took my bloody sport shoes and I just did this freaking training to show at myself I was able to do this training. I have to lost around 66lbs, I literally cry at the end because I finished this OMG Hiit training even with my overweight. First I did 10 min of hiit and sometimes 20, i wasn't able to do more. And then 33 and then 40 (I tried a video of insanity and i didn't stop, i am proud 😂). I don't know how i lost, i boycott bathroom scale (My clothes are getting big :D) but thank you. Your vids are very motivational and just make my lungs, my heart (in the good way), my body on fire. Everyone can do it. We all are warriors. If you are sceptic or if you have this little voice who tell you to do this exercice tomorrow (Traduction: never do the exercice) YOU ARE NOT GOING TO DIE but sweat like a pig, that's all 😏 Sorry if i made some mistakes, I am Swiss.

[@Mamamila750]

this was an amazing workout. i love a workout that makes me sweat the first few minutes in!! loved it. thank you guys for all your work in making these videos! i have been recommending you to my friends and family! keep it up!

[@nykia31]

Hardest one ive done yet..i got to 28 minutes..and I had nothing left

[@martivalle9615]

absolutely insane, on my TOP 3 of the hardest trainings I ever done

[@Aragonblanco]

Does anybody Know how many people have died trying this?

[@bamitslanis]

Aragon Blanco LMAOOOO

[@IoanaC.]

Aragon Blanco i could feel my heartbeat in my neck and ears only after the burpees, which i only did about 70-80% of. I thought I was going to die and stopped there, lol... I guess regular cardio it's the thing for me

[@IoanaC.]

***** oh yeah, I don't doubt that... If I'll ever be able to get through it

[@mikeoxaflopen]

Not even that hard

[@Thetechot]

***** How often did you workout in a week?

[@WitsEnds]

just did this one for the 2nd time. i think this is one of my favourite fitnessblender workouts, great cardio with some toning exercises that work the muscles. pushes you but it's doable and your commentary is motivating when it needs to be.

[@yomiel1969]

really good workout, but dont really like the walk down pushup interval. heart rate doesnt seem to get up.

[@paulromano6055]

do them faster

[@pavelow67]

Me either, it just tires out my shoulders

[@meredithyoung186]

+Yomiel seal pushups are the lamest

[@opencurtin]

+Paul Romano Well said.

[@N.Kishore]

JUST do the burpees for another set,some people don't have the nature to appreciate a free workout

[@ArpiShah1911]

This one was so tough, but totally worth it. Thanks for the great workout. :)

[@BootsArnez]

3 hours later and I'm still emanating heat like a bastard! Great, but evil workout. The kicks at the end - oof!

[@TawenWEN]

felt sooooooo good. It's great to have you guys there, helping us to lose weight, especially so after a HUGE feast in celebration of Chinese Lunar New Year. ATE LIKE CRAZY and my tummy literally exploded but you guys made me feel so much better now. :D Thank you dears.

[@danhemsworth7488]

Love this workout, done it probably 1K times never gets old❤️❤️

[@barxtra679]

Damn it.I thought the warm ups were the freaking High Intensity Interval Training LOL

[@mysticalgerald]

Incredible breathtakingly reinvigorating workout. Thank you FB.

[@laurenceobi911]

I became a master at the Brutal Ladder workout. Switched to this for something differnt and got embarased. I"M COMING FOR YOU!!!

[@keillanhadden798]

Laurence Obi Daniel workouts are tough!!

[@alizakhan4735]

Attempted this workout first time with my friend.. And I must say we were drained in sweat..But fortunately we completed it.. 😍😍💪💪💪

[@Yeiyn343]

212 people died and their ghost disliked this.

[@junchen1217]

The number now has increased to 321,lol

[@nahjmarium561]

412 now

[@jorgemedina8497]

424 hahaha

[@johnnymelony4428]

438

[@4874560]

441

[@WitsEnds]

Still coming back to this one every so often... though not too often! Always a very challenging workout.

[@MarMarrCO]

LMAO! This is my boy! I know he has to be crying laughing at these comments man😂😂😂

[@mamanate1]

Wow! That was great! And I agree with a previous comment that those knee slap jumps are like a mean surprise, but a good way to end the workout. Thanks again.

[@memzironic]

Day 1 117 kg Only completed 22min Sep 13 2021

[@memzironic]

Day 2 116.7 kg Only completed 23min Sep 14 2021

[@memzironic]

Day 4 "didn't train for 2 days because the vaccine made me sick" 116.4 kg Only completed 15min Sep 18 2021

[@memzironic]

Day 5 116.4 kg Only completed 20min Sep 19 2021

[@memzironic]

Day 6 116.1 kg Only completed 19min Sep 20 2021

[@memzironic]

Day 7 116 kg Only completed 22min Sep 22 2021

[@ipponatahyuga6327]

They are way out of our league BUT they never completely left us out! I am able to finish this BRUTAL workout! AM BREATHLESS!!

[@enelgee]

DUDE! Your warm up IS my workout 🙁

[@deandra477]

🤣🤣🤣

[@shatteredreality_513]

I got through it and WOW! I was tired and overworked, but I got the results!

[@MommaBao]

Done - 6 months pregnant

[@Pollyjisdabest]

did this workout twice back to back....drowning in sweat but i feel great. Thank you for your awesome videos!!!

Ok, I'm going to cry while I eat some chips.